{"title":"CORENGTH","description":"","products":[{"product_id":"cross-training-and-weight-training-10-kg-hex-dumbbell-black","title":"Cross Training and Weight Training 10 kg Hex Dumbbell - Black","description":"\u003cp\u003ePush your limits with the new generation Pro 10 kg hexagonal dumbbell. Its 32 mm handle calibration improves every movement.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eA perfect grip to push your limits\u003c\/h4\u003e\u003cp\u003eYour WODs deserve advanced engineering: Discover our load-calibrated handles (32 mm up to 17.5 kg and 34 mm from 20 kg). Our high-precision knurling system revolutionizes your grip: forget chalk, keep control. Every repetition benefits from optimal grip, even at maximum intensity. The perfect combination of technicality and ergonomics to push your limits without the risk of skin trauma.\u003c\/p\u003e\u003ch4\u003eWhat potential do your workouts have?\u003c\/h4\u003e\u003cp\u003eMaximize your setup with our accessories. A rubber plate (ref.: 8651539) absorbs the impact of the most intense drops and protects your training surface. For professional organization, our rack (item 8788246) optimizes the storage of your bars and weights. The perfect combination to protect your equipment and training area, while increasing your performance.\u003c\/p\u003e\u003ch4\u003eA material and shape that reinvents stability\u003c\/h4\u003e\u003cp\u003eNo more time wasted chasing your dumbbells: The 6 sides ensure perfect stability on the floor after each movement. The rubber coating performs two essential functions: It absorbs shocks to protect your equipment and floor, while significantly reducing noise during your intense workouts.\u003c\/p\u003e\u003ch4\u003eWhat accessories can you use with this hexagonal dumbbell?\u003c\/h4\u003e\u003cp\u003eMaximize your setup with our accessories. A rubber plate (ref.: 8651539) absorbs the impact of the most intense drops and protects your training surface. For professional organization, our rack (item 8788246) optimizes the storage of your bars and weights. The perfect combination to protect your equipment and training area, while increasing your performance.\u003c\/p\u003e\u003cp\u003eDurability and performance combine for your success! Exclusive knurling ensures a perfect grip, while the ultra-strong steel-TPU construction offers a 10-year guarantee.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA 32 mm diameter handle designed to maximize your speed.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSecure grip: Perfect knurling for a strong grip without damaging your hands.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSteel-TPU bond tested and guaranteed for 10 years of intensive use\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003ePush your limits with the new generation Pro 10 kg hexagonal dumbbell. Its 32 mm handle calibration improves every movement.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8928541 \/ Unique size \/ Default","offer_id":43210497622134,"sku":"5475224","price":39.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_81568552-0cda-4709-8074-3e99855a0781.jpg?v=1773971968"},{"product_id":"jasteke-fitnesi-rezistente-te-zinj","title":"Durable fitness cushions - black","description":"\u003cp\u003eTested and approved by 20 athletes! These pads protect your hands session after session, for intensive training sessions with complete confidence.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat is the purpose of these fitness pads?\u003c\/h4\u003e\u003cp\u003eA perfect alternative for those who don't want to wear gloves, these pads offer targeted protection against blisters, irritation, and dirt without the need for gloves. Their reinforced grip ensures you can hold loads, while their breathable material keeps your hands dry.\u003c\/p\u003e\u003ch4\u003eWhat exercises can you use them for?\u003c\/h4\u003e\u003cp\u003eYour allies for weight training and fitness! These pads secure your movements during pulling exercises: assisted pull-ups, rowing machines, arm toning exercises, etc.\nEnjoy optimal grip for controlled sessions, without sacrificing the comfort of your hands. Perfect for starting or resuming an activity with complete peace of mind.\nFitness pads should not be used for dynamic movements such as kipping, toe-to-bar, or muscle-ups.\u003c\/p\u003e\u003ch4\u003eWhat can we say about the resistance of these pads?\u003c\/h4\u003e\u003cp\u003eDesigned to perfectly fit your hands, these pads feel like a second skin, maintaining your natural connection with the bar. Tested by our community, they follow your movements with finesse. The protection you need, without disturbing your sensations.\u003c\/p\u003e\u003ch4\u003eWhy a rip-tab?\u003c\/h4\u003e\u003cp\u003ePut them on, adjust them, start lifting! The top rip-tab makes them easy to wear and keeps them in place during exercises. Need to remove the pad between sets? The elastic straps covering the fingers make removal very quick. Practical and comfortable, these pads adapt to your pace, so you can do one exercise after another without wasting time.\u003c\/p\u003e\u003ch4\u003eDimensions\u003c\/h4\u003e\u003cp\u003eEach pad is 20 cm high x 11.2 cm wide x 2 cm thick. How heavy are they? 37 g each.\u003c\/p\u003e\u003ch4\u003eHow to wash the pads\u003c\/h4\u003e\u003cp\u003eQuick and easy care! Simply put them in the washing machine at 30°C to keep your fitness pads clean and performing their best. Our advice? If you use them for 2 sessions a week, wash them every 3 weeks.\u003c\/p\u003e\u003ch4\u003eWhat sizes are available?\u003c\/h4\u003e\u003cp\u003eThese pads are available in sizes S\/M and L\/XL.\u003c\/p\u003e\u003cp\u003eProtect your hands from friction and moisture. Rip-tab fastening on top and elastic finger straps for quick adjustment. Lightweight and breathable fabric for optimal comfort.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAbrasion resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eResistance approved by 20 athletes: do your repetitions with confidence\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64996\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy dressing\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eQuick to put on, adjust, and remove with rip-tab and elastic straps.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65252\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eMoisture management\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eNo more sweaty hands! This pad covers and allows the skin to breathe.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eTested and approved by 20 athletes! These pads protect your hands session after session, for intensive training sessions with complete confidence.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"smoked aubergine \/ 2XS-XS \/ 8882124","offer_id":43210562601078,"sku":"5205787","price":7.99,"currency_code":"EUR","in_stock":false},{"title":"smoked aubergine \/ S-M \/ 8882124","offer_id":43210562633846,"sku":"5205785","price":7.99,"currency_code":"EUR","in_stock":false},{"title":"smoked aubergine \/ L-XL \/ 8882124","offer_id":43210562666614,"sku":"5205786","price":7.99,"currency_code":"EUR","in_stock":false},{"title":"smoked aubergine \/ 2XL-3XL \/ 8882124","offer_id":43210562699382,"sku":"5205788","price":7.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_60499643-b658-42f2-b0f6-a475c7c2e0a0.jpg?v=1773972502"},{"product_id":"stacion-per-stervitje-me-pesha-me-shufer-terheqese-dhe-disk","title":"Weight training station with pull-up bar and disc","description":"\u003cp\u003eIt's just one step from the gym to your home! This pulley station easily attaches to any type of support.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eCustomer Service\u003c\/h4\u003e\u003cp\u003eIn the unfortunate event that you break the cable or lose the fixing clip, or if you simply wish to have a second pulley as an accessory, we have a selection of spare parts available for purchase from our customer service department. Available parts:\n- Pulley (item: 8817138)\n- Cable (item: 8817241)\u003c\/p\u003e\u003ch4\u003eWhy use this weight training pulley?\u003c\/h4\u003e\u003cp\u003eThis weight training pulley station is designed to allow you to perform upper and lower body pulls, and thus train your entire body (shoulders, back, biceps, triceps, pectorals, and abdominal muscles). Our weight training pulley is multifunctional and easy to transport, making it ideal for those who want to create their home gym or continue their workouts while traveling.\u003c\/p\u003e\u003ch4\u003eAdvice from our coach (2\/2)\u003c\/h4\u003e\u003cp\u003eWith each exercise, start with the minimum number of repetitions, 2 below your maximum, and increase by one repetition per week until you reach the recommended maximum. At that point, increase the lifting load and start again with the minimum number of repetitions, and repeat as before. As for dips, you can use a strap to make them easier, or a weighted vest to make them harder, depending on your level.\u003c\/p\u003e\u003ch4\u003eHow to use our pulley and its accessory kit\u003c\/h4\u003e\u003cp\u003eIn just 30 seconds you can have your pulley weight training system in place, just like in the gym. Simply: - wrap the strap around a bar, tree trunk, etc. - attach the supplied hook with a cap to the strap - attach the pulley to the fixing hook - slide the cable through the pulley - place the weight training handle on one side and the disk weight holder on the other.\u003c\/p\u003e\u003ch4\u003eCoach's tips for an arm workout session (1\/2)\u003c\/h4\u003e\u003cp\u003eWorkout session:\n- Dips: 3 sets of 8-12 repetitions\n- Triceps, high pulley, pronation grip: 3 sets of 8-12 repetitions\n- Triceps, high pulley with rope: 3 sets of 8-12 repetitions\n- Biceps, low pulley, supination grip: 3 sets of 8-12 repetitions\n- Biceps, low pulley with rope: 3 sets of 8-12 repetitions\u003c\/p\u003e\u003ch4\u003ePulley station and components of the accessory set\u003c\/h4\u003e\u003cp\u003e- 1 cable system\n- 1 pulley\n- 1 grip strap to adapt to your type of grip\n- 1 disk holder (compatible with 28 mm and 50 mm disks\/plates)\n- 1 pull-up bar, 25 mm diameter, 46 cm length\n- 3 carabiners\u003c\/p\u003e\u003cp\u003eWith this pulley station and its accessory kit, you can work with heavy loads up to 100 kg. You will be able to train and progress even from home.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCan be hung on any support with a height of 1.80–2.50 m.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65007\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRolling efficiency\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eReliably smooth, even with heavy weights\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCan be used with 28 mm and 50 mm discs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eIts design keeps the load vertical\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eIt's just one step from the gym to your home! This pulley station easily attaches to any type of support.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8903430 \/ Unique size \/ Default","offer_id":43210580099190,"sku":"5324344","price":29.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_c14760fa-0624-47b2-a866-ea5aff15b02b.jpg?v=1773972614"},{"product_id":"shufra-zhytjeje-me-dizajn-te-rregullueshem-dhe-kompakt-ts-100","title":"Adjustable and compact dipstick TS 100","description":"\u003cp\u003ePush your limits with these adjustable dip bars (79 cm, 86 cm, 93 cm). Check out this Freeletics product and personalize your workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat can you do with a set of dip bars you no longer use?\u003c\/h4\u003e\u003cp\u003eIf you have outgrown your dip bars and no longer need them, we'll take them back! This product is designed to be long-lasting, and even if you've used it regularly, it should be fully usable. We check products and return them to perfect condition before selling them again at a reduced price. You'll save space, along with a few pennies, and you'll give other people the opportunity to buy something they really like at a reduced price.\u003c\/p\u003e\u003ch4\u003eHow to store your dip bars\u003c\/h4\u003e\u003cp\u003eDo you want to put your dip bars away until your next workout?\nSimply fold them up! The feet can rotate to be in line with the handles and their tube. It's as if the bars were completely flat. You can then put them under the sofa or elsewhere.\nTo take up even less space, they have a \"storage\" position that makes them as compact as possible.\u003c\/p\u003e\u003ch4\u003eIntroducing your product step by step\u003c\/h4\u003e\u003cp\u003eTo bring you the best possible experience with this product, it has a QR code that you can scan to access:\n- assembly and installation instructions\n- exercises and workouts you can do with these dip bars\n- the support website\n- the Decathlon second-hand products website if you are looking for other products or want to sell your products\n\nWith the QR code, you know almost as much as we do about the dip bars!\u003c\/p\u003e\u003ch4\u003eIntensify your dip workouts\u003c\/h4\u003e\u003cp\u003eIf you want to make your dip workouts a little more challenging, try wearing one of our 5 kg weighted jackets (ref: 8736051) or 10 kg weighted jackets (ref: 8734579).\nIf you're just starting out, use our training bands to help you do the dips.\u003c\/p\u003e\u003ch4\u003eWhat other exercises can you do with dip bars?\u003c\/h4\u003e\u003cp\u003eAs their name suggests, these bars allow you to work your upper body by doing dips, as well as bodyweight rows and even push-ups. You can also work your legs with bodyweight exercises, including dynamic and explosive exercises: With the bars installed vertically, you can train as if using a speed ladder. For static training, do L-sit holds, or for dynamic training, do leg raises.\u003c\/p\u003e\u003ch4\u003eWeight and dimensions of the dip bars and their packaging\u003c\/h4\u003e\u003cp\u003eDimensions when flat: - Length: 110 cm\n- Width: 11.2 cm\n- Height: 70 cm\n\nDimensions in the highest 'standard' position: - Length: 67 cm\n- Width: 102 cm\n- Height: 93 cm\n\nWeight: 12.4 kg\n\nBox dimensions: - Length: 77 cm\n- Width: 60 cm\n- Height: 12 cm\n\nWeight (bars + box): 14.3 kg\u003c\/p\u003e\u003ch4\u003eHow to get better at dips? Our coach shares a workout!\u003c\/h4\u003e\u003cp\u003eTo start:\n- 3 x 3 bodyweight dips\n- 3 x 8 band-assisted dips\nThen 2 options:\n- 3 x 10 to 15 push-ups if you are more advanced\n- 3 x 10 seated (or standing) rows\nTo finish:\n- 4 x 8 to 12 bodyweight rows on the dip bars\n- 3 x 12 to 15 tricep extensions behind the head with dumbbells\n\nYou should have a few repetitions left after each set\nTake 2 minutes rest for recovery between sets and exercises\nYou can find more workouts on Decathlon Coach.\u003c\/p\u003e\u003ch4\u003eInstalling the dip bars so they stay stable\u003c\/h4\u003e\u003cp\u003eChoose a suitable surface to place your bars on so you can focus solely on your workout. If the surface is uneven, the bars may move. You may want to weigh them down using weights or a sandbag. Try them out and, if they don't move, you're ready!\nMake sure the butterfly screws are securely fastened so there is no movement in the product.\nThe feet do not slip.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app via your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, get a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalized program with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with proof of purchase: decathlon.support@freeletics.com\u003c\/p\u003e\u003cp\u003eThese portable parallel bars are compact and easy to store thanks to their foldable feet. Work all your muscles using your body weight, whether statically or dynamically.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCompact design, easy to store and transport, with foldable feet.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePerform a range of exercises (dips, push-ups, bodyweight rows).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eRigid structure and strong grip feet.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRepair\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSpare parts available for 10 years.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePin adjustment to adjust it to three heights: 79 cm, 86 cm and 93 cm.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003ePush your limits with these adjustable dip bars (79 cm, 86 cm, 93 cm). Check out this Freeletics product and personalize your workouts.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8882305 \/ Unique size \/ e zezë","offer_id":43464576729206,"sku":"5213847","price":59.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_a280af08-f275-4730-b7aa-29b539d26539.jpg?v=1773972837"},{"product_id":"zgjerues-stervitjeje-me-peshe-te-rregullueshme-5-deri-ne-25-kg-e-zeze-blu","title":"Adjustable Weight Exercise Expander 5 to 25 kg - Black\/Blue","description":"\u003cp\u003eEffectively and progressively strengthen your upper body with this expander that adjusts resistance from 5 to 25 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eThis expander has been improved thanks to your feedback!\u003c\/h4\u003e\u003cp\u003eThanks to your feedback, our design teams have worked hard to improve this expander. So, for a safer practice and better comfort, we have redesigned the handle and the elastic attachment system. With the larger handle, you can put your foot through it and use it safely. It's curved to fit the shape of your forearms during bicep curl movements, for example.\u003c\/p\u003e\u003ch4\u003eWhy should you use this expander?\u003c\/h4\u003e\u003cp\u003eThis weight training expander improves your strength, speed, and power, while reducing stress on your joints. This expander evolves with you: You can choose the resistance that suits your skill level or exercise. If you are a beginner, all 5 resistance bands might be too difficult to pull to complete the movement perfectly. Start with 1 or 2 bands, then gradually increase.\u003c\/p\u003e\u003ch4\u003eAdding and removing cables\u003c\/h4\u003e\u003cp\u003eRemove a cable:\n- Grab a handle\n- Lift the black cover on the handle\n- Remove the cable from the handle by pulling it out.\n- Repeat this with the other handle. Add a cable:\n- Lift the cover\n- Place the right part of the cable in the slot\n- Pull it down to secure the ball that holds the cable in place\n- Do the same on the other side.\u003c\/p\u003e\u003ch4\u003eDimensions and resistance of the expander\u003c\/h4\u003e\u003cp\u003e- Total length with handles: 81 cm\n- Cable length: 48 cm\n\nThe expander has 5 cables, each of which has a resistance of 5 kg. Minimum resistance: 5 kg\nMaximum resistance: 25 kg\u003c\/p\u003e\u003ch4\u003eOur coach helps you use the expander!\u003c\/h4\u003e\u003cp\u003eExercises for shoulder toning: - Reverse fly: 3×12-20 repetitions\n- High pulls: 3×12-20 repetitions\n- Standing one-arm shoulder press: 3×12-20 repetitions\/side\n- Face pulls: 3×15-20 repetitions\n\nKeep rest time short between exercises, between 45 and 90 seconds. Increase by one repetition per week until you can increase the expander's resistance. This product is very useful for warm-ups and resistance training.\u003c\/p\u003e\u003cp\u003eCompact and effective, you can take this weight training accessory anywhere. The ergonomic handles make it comfortable to use. 5 difficulty levels track your progress!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjust the number of elastic bands to adapt the intensity of your workout.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA multitude of exercises to strengthen the entire upper body.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe handles are curved for an optimal ergonomic grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis expander is easy to carry with you, wherever you go.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eEffectively and progressively strengthen your upper body with this expander that adjusts resistance from 5 to 25 kg.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8606200 \/ Unique size \/ Default","offer_id":43210653761654,"sku":"4180902","price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_2ce1a06d-b215-4ee9-9413-02d3f7893bdb.jpg?v=1773973097"},{"product_id":"set-shtangash-dhe-peshash-per-stervitje-50-kg-prej-gize-80-te-ricikluar","title":"50kg set of cast iron weight and dumbbell set made from 80% recycled material","description":"\u003cp\u003eThis 50 kg set includes 38 kg of discs, 2 x 2 kg dumbbells, 1 x 7.8 kg bar. Check out these products in the Freeletics app and personalise your sessions!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can get 50% off a 12-month Freeletics subscription: the app to follow a personalised program with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eTrain safely with the 50 kg set\u003c\/h4\u003e\u003cp\u003eAlways remember to put the disc collars after the weight discs. Maximum load:\n- 160 kg for the 155 cm bar\n- 60 kg for the dumbbells\n- 15 kg for the disc collars in the hammered (vertical) position\n\nUse the 155 cm bar with a weight training cage equipped with safety supports for the bar or with a spotter (someone to stand behind you to help you in case of difficulty)\u003c\/p\u003e\u003ch4\u003eWhat's included in the 50 kg set?\u003c\/h4\u003e\u003cp\u003e- 2 complete 2 kg bars (35 cm long, 28 mm in diameter)\n- 1 x 7.8 kg bar (155 cm long, max load 160 kg)\n- 4 x 5 kg cast iron discs\n- 8 x 2 kg cast iron discs\n- 4 x 0.5 kg cast iron discs\nThe set comes with 3 pairs of disc collars\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have gradually integrated recycled materials until we achieved the perfect balance. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste - a real achievement for the world of metals! To ensure the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eWant to use your set with accessories? We have recommendations!\u003c\/h4\u003e\u003cp\u003eThis set can be used for a multitude of exercises. And if you buy some extra equipment, you can do even more with it! You can use it with:\n- Weight bench with pegs (ref.: 8595564),\n- Weight training cage 900 (ref.: 8595564),\n- Foldable rack 500 (ref.: 8616805).\nChoose your equipment based on the space you have at home.\u003c\/p\u003e\u003ch4\u003eTips from our coach for exercises you can do with this set\u003c\/h4\u003e\u003cp\u003eThis is the perfect set for beginners! Start with simple exercises based on your goals. To tone:\n- Shoulder press with dumbbell 3×12-15 reps\n- Dumbbell push-ups 3×12-15 reps\/side\n\nTo reload:\n- One-arm dumbbell rows 4×8-12 reps\/side\n- Barbell curls 3×8-12 reps\n\nStop two reps short and recover for 90 seconds after each exercise.\u003c\/p\u003e\u003ch4\u003eWhy choose a cast iron weight instead of plastic or vinyl?\u003c\/h4\u003e\u003cp\u003e- They will withstand all tests: Temperature changes will have no impact on the equipment, whether hot or cold! Furthermore, cast iron is 5 times more resistant to shocks, drops and crushing than vinyl. - Good grip for better handling: Its textured surface provides excellent grip even with wet hands, unlike plastic, which is often slippery.\u003c\/p\u003e\u003ch4\u003eChoosing discs is good, but choosing discs that last a lifetime is even better!\u003c\/h4\u003e\u003cp\u003eCast iron discs have excellent properties compared to their plastic or vinyl competitors. Thanks to its density, cast iron is more compact than vinyl. This means you can easily change your exercises by loading or unloading your dumbbell or barbell. Choosing our cast iron weights means you can train with confidence and efficiency.\u003c\/p\u003e\u003ch4\u003eOur cast iron weights will last a long time if you take care of them!\u003c\/h4\u003e\u003cp\u003eCast iron is very durable, as long as you keep it away from a humid environment. After training, wipe the bars and weights with a damp cloth. Store the different parts of the set in a dry place. Humidity is the biggest enemy of your set: never store it in the basement or outdoors.\u003c\/p\u003e\u003cp\u003eThis workout set includes two 2 kg bars (35 cm), one 7.8 kg bar (155 cm), 16 cast iron discs (4×5 kg, 8×2 kg, 4×0.5 kg) and 3 pairs of disc collars. Change up your exercises with this set!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA complete set with dumbbells, barbells and discs for performing many exercises\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe collars are easy to use and do not scratch the bar.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjust in 1 kg increments. 38 kg discs + 2 x 2 kg dumbbells + 1 x 7.8 kg bar\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDisc collar: Maximum weight load: 15 kg per side in vertical position\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 50 kg set includes 38 kg of discs, 2 x 2 kg dumbbells, 1 x 7.8 kg bar. Check out these products in the Freeletics app and personalise your sessions!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8655649 \/ Unique size \/ Default","offer_id":43210686038134,"sku":"4361147","price":134.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_b3361ad3-f282-44cd-874f-4eb20347ec1b.jpg?v=1773973327"},{"product_id":"doreze-stervitjeje-me-pesha-me-rezistence-te-forte-40-kg-e-kuqe","title":"40kg Heavy Resistance Training Power Gloves - Red","description":"\u003cp\u003eStrengthen your forearm with this ring. With its strong resistance of 40 kg, it is recommended for improving grip during weight training.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat are the advantages of using the strong resistance grip?\u003c\/h4\u003e\u003cp\u003eChallenge yourself with this high-resistance ring. Compact and lightweight, you can take it anywhere to easily train your grip. Durable enough to use for many workouts! Strengthen your forearm and improve your performance in weight training, rock climbing, tennis, and even in daily life, such as carrying heavy crates of water bottles or groceries.\u003c\/p\u003e\u003ch4\u003eUsing the strong resistance grip\u003c\/h4\u003e\u003cp\u003eSimply place this grip in the palm of your hand and squeeze. It's completely normal to have difficulty bringing both sides together; after all, it's the strongest resistance! Rotate the ring a quarter turn in your hand between sets to avoid wearing out the same spot.\u003c\/p\u003e\u003ch4\u003eDimensions of the red grip ring\u003c\/h4\u003e\u003cp\u003eDimensions of the red ring:\n- Outer part 85 mm\n- Inner part 44 mm\n- Diameter 21 mm\n\nIt has a resistance of approximately 40 kg, meaning it requires a force of 40 kg to bring the two ends of the ring together.\u003c\/p\u003e\u003ch4\u003eOur trainer gives tips on how to use the grip\u003c\/h4\u003e\u003cp\u003eThis strong resistance hand ring is recommended for strengthening your forearms and developing your grip. Use it at the end of back or arm sessions. Instead of aiming for the maximum number of repetitions, use all your strength to squeeze it for a long period. Increase the squeezing time as you progress. Do 2 to 3 sets per hand several times a week instead of many sets on a single day.\u003c\/p\u003e\u003cp\u003eLightweight, easy to hold, and compact, this high-resistance ring makes it possible to train your grip anywhere. Just put it in your pocket or bag.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe grip ring is lightweight and compact for easy transport and storage.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid__full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eNo adjustment needed, just pick it up and start getting stronger!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eStrengthen your forearm with this ring. With its strong resistance of 40 kg, it is recommended for improving grip during weight training.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8576808 \/ Unique size \/ Default","offer_id":43210771464310,"sku":"2969480","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_bedb760e-46b6-4cc6-bef6-32cbc92adb04.jpg?v=1773973950"},{"product_id":"stervitje-me-pesha-0-5-kg-28-mm-pllake-prej-gize-80-e-ricikluar","title":"0.5 kg Weight training 28 mm 80% recycled cast iron plate","description":"\u003cp\u003eThis 0.5 kg training weight plate is perfect for progressively and precisely increasing the weight on your dumbbells or barbells. Sold individually.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 0.5 kg cast iron weight\u003c\/h4\u003e\u003cp\u003e- Weight: 0.5 kg\n- Thickness: 11 mm\n- Inner diameter: 28 mm\n- Outer diameter: 100 mm\u003c\/p\u003e\u003ch4\u003eHow to care for and store your weights\u003c\/h4\u003e\u003cp\u003eThere are a few simple things you can do to keep your weight plates in good condition for as long as possible.\n- Store them in a dry place. If you keep them somewhere humid or outdoors, they could rust. - Also, you should occasionally clean them of dust using a dry or damp microfibre cloth. - Store them on the ground floor of your home on a storage rack (ref: 8788246) or on a wall-mounted plate rack (ref: 8796727)\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have gradually integrated recycled materials until we achieved the perfect balance. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste - a true achievement for the world of metals! To ensure that the quality is the same as classic cast iron, tests are conducted in partner laboratories.\u003c\/p\u003e\u003ch4\u003eNeed ideas on how to use this plate? Our trainer can help!\u003c\/h4\u003e\u003cp\u003eWeight training plates can be used with a barbell or dumbbell, depending on your equipment (here on a bench and barbell). Exercises for pectoral and tricep muscles:\n- Bench press, 4x4 repetitions\n\nKeep 2 repetitions in reserve as you finish each set. Over time, and as you get stronger, you can increase the load by adding 0.5 kg or 1 kg weights.\u003c\/p\u003e\u003ch4\u003eWhich bars can this 0.5 kg plate be used with?\u003c\/h4\u003e\u003cp\u003eLooking for a bar or dumbbell that you can use with your weight? Here are some of our 28 mm options: - 1.2 metre straight bar (ref: 8289897)\n- 1.2 metre curl bar (ref: 8484124)\n- 86 cm tricep bar (ref: 8484125)\n- 35 cm short bar (ref: 1041986)\n- 45 cm threaded bar (ref: 8766096)\n- 1.55 metre straight bar (ref: 8289896)\n- 2 m straight bar (ref: 8289900)\nWeightlifting bars have a diameter of 50 mm, making them incompatible with this weight.\u003c\/p\u003e\u003ch4\u003eSafety first: get some weight clamps!\u003c\/h4\u003e\u003cp\u003eIf you buy these plates to use on a dumbbell or barbell, you will also need some clamps to train safely. The clamp should be added to the bar after you have placed the plate on it, so that the plate does not slip during training. Weight clamps are sold in pairs. (ref: 8574652).\u003c\/p\u003e\u003cp\u003eThe weight is strong thanks to its cast iron material, easy to grip from the edge, and compatible with 28 mm diameter bars. It will stay put during your workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePlates that are easy to grip thanks to their small rim.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA complete set is offered to improve: 0.5, 1, 2, 5, 10 and 20 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e28 mm cast iron weight plate, 2-year warranty\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 0.5 kg training weight plate is perfect for progressively and precisely increasing the weight on your dumbbells or barbells. Sold individually.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8816721 \/ 0.5kg \/ Default","offer_id":43210794532982,"sku":"4934722","price":1.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_599a6142-ed12-4163-8595-d9652c97bbd8.jpg?v=1773974101"},{"product_id":"stol-me-pesha-te-sheshta-te-pjerreta-te-perforcuara-900","title":"Incline\/Decline Bench 900","description":"\u003cp\u003ePush your limits in every workout with this sturdy weight bench. Check out this product in the Freeletics app and personalize your sessions\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can get 50% off a 12-month Freeletics subscription: the app to follow a personalized program with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any issues with your subscription, please contact us with proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003ePush your limits with this ultra-durable bench\u003c\/h4\u003e\u003cp\u003eThe 900 weight bench has non-slip feet so it will stay in place even when you're working with maximum load and doing particularly intense sessions. The feet can be levelled to compensate for uneven floors. Once you've set up the bench, it won't move at all. Unless you need to move it, that is.\u003c\/p\u003e\u003ch4\u003eWant to create a home gym?\u003c\/h4\u003e\u003cp\u003eDo you already have a weight bench? Now you can access it! This makes it easier to vary the exercises you do during your workouts. Add a rack (ref: 8766092) or get a bar (ref: 8289900), weights (ref: 1042303) or dumbbells (ref: 8018574).\u003c\/p\u003e\u003ch4\u003eEvery part of the weight bench can be replaced\u003c\/h4\u003e\u003cp\u003eThe 900 weight bench is strong and durable, and designed to last. But if the structure gets damaged or if the foam, upholstery and accessories wear out, you can replace them! Spare parts: seat (ref: 8827455), backrest (ref: 8827454), leg bar padding (ref: 8611647), screw kit (ref: 8827456) and wheels (ref: 8827451)...\u003c\/p\u003e\u003ch4\u003eDimensions of the 900 weight bench and its packaging\u003c\/h4\u003e\u003cp\u003eProduct dimensions: - Length: 141 cm\n- Width: 51 cm\n- Height: 41 cm\n- Weight: 19.3 kg\n\nSeat dimensions:\nLength: 32 cm\nWidth: 30 - 34 cm\nIt is two-dimensional because the seat and backrest are perpendicular. Backrest dimensions:\n\nBackrest dimensions: Length: 92 cm\nWidth: 30 - 26 cm\n\nThe product is delivered in a box that measures:\n- 118 cm x 26 cm x 44 cm\n- weighs 22 kg\u003c\/p\u003e\u003ch4\u003e2 seat angles for good form\u003c\/h4\u003e\u003cp\u003eIn addition to 7 backrest angles, this bench has 2 seat angles. You can stay horizontal for bench exercises, or you can incline the backrest for sit-ups or to do inclined bench exercises. The different seat options allow you to perform any movement without slipping and protect your back by taking the correct posture.\u003c\/p\u003e\u003ch4\u003eMake your 900 bench last longer by taking good care of it\u003c\/h4\u003e\u003cp\u003eFinished your weight training? Don't forget to wipe down the surface of your 900 bench with a damp cloth. This will clean off sweat and protect the coating. It's the same reason why you put a towel on equipment or wear a t-shirt when you train.\u003c\/p\u003e\u003ch4\u003eWhat makes the Freeletics app attractive?\u003c\/h4\u003e\u003cp\u003eDiscover Europe's leading fitness app, Freeletics, your personal trainer in a pocket. Using artificial intelligence and sports science, you can access thousands of personalized workouts to maximize your results. Add equipment, track your progress and join a motivating community. Start using it today to meet your goals with flexibility and personalization.\u003c\/p\u003e\u003ch4\u003eChange the backrest angles of your bench for maximum results!\u003c\/h4\u003e\u003cp\u003eThe 900 bench is designed to have 7 different backrest angles so you can train different muscle groups. The inclined position targets the upper pectorals, while the declined position targets the lower pectorals. The vertical position is for training your shoulders. - Bench press (0°)\n- Inclined bench press at 15°, 30°, 45°, 60°\n- Military press at 80°\n- Declined bench press at -15°\n- Leg press The sky's the limit!\u003c\/p\u003e\u003ch4\u003eHow to install your 900 weight bench\u003c\/h4\u003e\u003cp\u003eThe 900 bench comes in parts and its assembly takes about 15 minutes. You can find the instructions on the Decathlon support website by clicking on the banner at the bottom of the product page. If your floor is uneven, you can use the adjustable feet to level your 900 bench and keep it stable. If you need help, watch the assembly video on the product page!\u003c\/p\u003e\u003ch4\u003eA smart bench to make your workouts easier\u003c\/h4\u003e\u003cp\u003eTo help you stay focused on the essentials, we've created a weight bench that's packed with smart features:\n- Thick and extremely comfortable foam. - A narrower backrest at the shoulder for good freedom of movement: It won't hinder your shoulders during exercises. - Strength to withstand your weight and the weight you're lifting (with a combined limit of 300 kg)\n- Wheels so you can easily move it between exercises.\u003c\/p\u003e\u003cp\u003eBesides being ergonomic and comfortable, this bench allows different workouts with its 7 backrest angles. Don't forget the Freeletics app! It's easy to move on its wheels.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e7 backrest angles (-15°, 0°, 15°, 30°, 45°, 60°, 80°) and 2 seat angles\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65107\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy to move\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eIntegrated wheels\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThick foam and molded backrest for comfort.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMaximum weight: 300 kg (user + weights)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to achieve your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003ePush your limits in every workout with this sturdy weight bench. Check out this product in the Freeletics app and personalize your sessions\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8766093 \/ Unique size \/ Default","offer_id":43210800300150,"sku":"4660463","price":149.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_1f83cd4d-eddc-4b92-b6d7-61834da39337.jpg?v=1773974134"},{"product_id":"stervitje-e-kryqezuar-dhe-stervitje-me-pesha-8-kg-kettlebell-pro","title":"Cross Training and 8 kg Kettlebell - Pro","description":"\u003cp\u003eDiscover the 8 kg PRO kettlebell and its ergonomic handle. Take your workouts to the next level with one and two-handed grips and unlock your full potential!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eThe essential accessory for safe set-downs\u003c\/h4\u003e\u003cp\u003eWhen doing drop exercises with this 8 kg kettlebell, use our rubber floor mat (ref.8651539). It absorbs impacts to reduce noise and protect your floors.\u003c\/p\u003e\u003ch4\u003eDimensions of the 8 kg kettlebell\u003c\/h4\u003e\u003cp\u003eDimensions of the 8 kg kettlebell:- Handle diameter: 30 mm\n- Handle length: 220.7 mm\u003c\/p\u003e\u003ch4\u003eExcellent ergonomics to boost performance\u003c\/h4\u003e\u003cp\u003eThis kettlebell was tested by over 70 athletes to redefine grip standards. The length-to-diameter ratio is specially designed for each weight to optimise your power during swings and snatches. The handle, measured to the nearest millimetre, ensures the perfect two-handed grip for all your movements.\u003c\/p\u003e\u003ch4\u003eA technical coating for superior grip\u003c\/h4\u003e\u003cp\u003eThis kettlebell's coating was chosen after a detailed analysis of 8 different materials to redefine grip standards. It offers elite-level grip while protecting your hands during intensive workouts.\u003c\/p\u003e\u003ch4\u003eA kettlebell designed for demanding fitness enthusiasts\u003c\/h4\u003e\u003cp\u003eThis professional kettlebell is designed for performance-driven fitness enthusiasts, to give you the excellence you need. From intense workouts at the gym or at home, it will help you push your limits. Available in 4 kg, 6 kg, 8 kg, 12 kg, 16 kg, 20 kg, 24 kg, 28 kg, 32 kg, 36 kg, 40 kg.\u003c\/p\u003e\u003ch4\u003eDesigned with stability in mind\u003c\/h4\u003e\u003cp\u003eThis kettlebell is designed for intensive use and offers you advanced protection and stability. The flat base keeps it stable so it won't roll between sets.\u003c\/p\u003e\u003cp\u003e10-year warranty for complete confidence! This kettlebell has undergone over 1 million cycles and combines grip and protection. Its innovative coating will boost your performance.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLength-to-diameter ratio designed for perfect one and two-handed grip\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e10-year warranty: still strong after more than 1 million cycles\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCoating designed for superior grip without blisters\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eDiscover the 8 kg PRO kettlebell and its ergonomic handle. Take your workouts to the next level with one and two-handed grips and unlock your full potential!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8930343 \/ Unique size \/ e zezë","offer_id":43464625193078,"sku":"5455660","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_c03b6f7b-ba34-48d1-b609-46680aa9e748.jpg?v=1773974414"},{"product_id":"karrige-romake-per-stervitje-me-pesha-stacioni-i-stervitjes-900","title":"Roman Chair for Weight Training - Workout Station 900","description":"\u003cp\u003eTarget all muscle groups with this multifunctional Roman chair. Check out this product on the Freeletics app and customize your workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can get 50% off a 12-month Freeletics subscription: the app for following a personalized program with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any issues with your subscription, please contact us with proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eNeed help training with the Roman chair? Our coach has created a session just for you\u003c\/h4\u003e\u003cp\u003eThe Roman chair can be used for many exercises: pull-ups, rows (change grip: neutral pronation or supination to diversify stimuli), leg raises and inverted rowing.\n- Pull-ups 3×3 (weighted)\n- Pull-ups (unweighted with resistance band or bodyweight) 3×8\n- Inverted rowing on the Roman chair 3x max reps\n- One-arm trapezoid rowing 3×12\/side\n- Biceps with trapezoid 3×12\n\nKeep a 2-rep margin and recover for about 90 seconds between 2 exercises.\u003c\/p\u003e\u003ch4\u003eWhy buy a Roman Chair 900 training station?\u003c\/h4\u003e\u003cp\u003eThe Training Station 900 is a pull-up and dip station that you can use for functional bodyweight exercises that train your upper body, whether you want to maintain or build muscle. You can also add weight (with a belt or jacket) to increase the challenge. For your comfort, the handles for pull-ups and dips are non-slip and padded where you place your elbow.\u003c\/p\u003e\u003ch4\u003eThe Training Station 900 can be repaired!\u003c\/h4\u003e\u003cp\u003eIs any part of your chair damaged? Don't worry, spare parts for this product are available for 10 years. You can find all spare parts on our after-sales service page.\u003c\/p\u003e\u003ch4\u003eCompact enough to easily fit in your home, it can be adjusted to suit a wide range of athletes, men and women.\u003c\/h4\u003e\u003cp\u003eWe wanted you to be able to train at home without limitations. That's why the TS 900 only takes up 1 m² of floor space. And to ensure it fits as many people as possible, our design team conducted tests with 20 athletes of different builds. The result: the TS 900 can be used by anyone measuring from 1.60 m to 1.95 m and weighing up to 150 kg.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of this Roman chair?\u003c\/h4\u003e\u003cp\u003ePackaging dimensions: 120 x 80 x 20 cm\n\nRoman Chair 900 training station:\n- Height: 213 cm\n- Length on the floor: 112 cm\n- Width \/ depth: 116 cm\n- Weight: 42.5 kg\n\nYou will need a ceiling height of 250 cm to perform a full pull-up. Chin-up bar: - Bar height: 213 cm\n- Width: 110 cm\n- Diameter: 32 mm\n\nStep:\n- Height: 30 cm\n\nMaximum supported weight:\n- 150 kg\u003c\/p\u003e\u003ch4\u003eWhat accessories can be added to the Roman chair?\u003c\/h4\u003e\u003cp\u003eYou can use Roman chair accessories to change exercises, weigh yourself, or remove weight: - Resistance bands (ref: 8224362)\n- Pulley (ref: 8651535)\n- Weight vest (ref. 0-5 kg: 8736051, 6-10 kg reference: 8224362)\n- Weight belt (ref: 8667146) + weights for the belt (ref: 1042303)\n\nTo protect your floor, use protective floor mats (ref: 8224362)\u003c\/p\u003e\u003ch4\u003eCan the Roman Chair be placed outdoors?\u003c\/h4\u003e\u003cp\u003eNo, it is not designed for outdoor use. The Roman Chair 900 Training Station is made of metal, which is not treated against humidity or UV rays. If you store the chair outdoors or in a humid place, it will rust, which can lead to breakage. It will no longer be safe to use.\u003c\/p\u003e\u003ch4\u003eEasy adjustments for effective workouts\u003c\/h4\u003e\u003cp\u003eAssembly:\n- 1 hour with 2 adults\n\nOnce you have assembled your Training Station 900, the main thing to adjust is the backrest for leg raises. This will depend on your height. The rest of the equipment is accessible via the steps, without needing adjustment. Adjustable glides at the bottom of your Roman chair allow it to adapt to uneven floors.\u003c\/p\u003e\u003cp\u003eOptimal stability and high durability for this Roman chair, suitable for bodyweight or circuit exercises. As an added bonus? It's easy to adjust.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePerform bodyweight and circuit exercises with a single piece of equipment.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe Training Station 900 has footrests for users of any height.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eComfortable: The TS 900 has an adjustable backrest.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSturdy handles ensure stable grip during exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjustable feet + rear pegs to stabilize the frame!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eYou can even wear weights: the TS 900 can hold up to 150 kg!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eTarget all muscle groups with this multifunctional Roman chair. Check out this product on the Freeletics app and customize your workouts.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8766094 \/ Unique size \/ Default","offer_id":43210852073590,"sku":"4660465","price":189.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_573556b8-659a-4cc2-9b23-7a194f7a5b4d.jpg?v=1773974496"},{"product_id":"stervitje-me-pesha-5-kg-28-mm-pllake-prej-gize-80-e-ricikluar","title":"Workout with weights 5 kg 28 mm Cast Iron Plate 80% Recycled","description":"\u003cp\u003eThis 5 kg weight plate is perfect for completing your workout set. It can be used with all 28 mm bars and dumbbells. Sold individually.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy use cast iron weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron is more resistant to shocks, drops, and pressure (5 times better) than vinyl.\n- Cast iron has a textured surface for excellent grip even when your hands are wet, unlike plastic, which can be slippery.\nChoosing our cast iron weights means you can train with confidence and efficiency.\u003c\/p\u003e\u003ch4\u003eDimensions of the 5 kg cast iron weight\u003c\/h4\u003e\u003cp\u003e- Weight: 5 kg\n- Thickness: 24 mm\n- Inner diameter: 28 mm\n- Outer diameter: 230 mm\u003c\/p\u003e\u003ch4\u003eDon't forget disc collars for safe training\u003c\/h4\u003e\u003cp\u003eDon't forget to invest in a pair of disc collars to secure the weights to the bar while exercising. Our Smart Disc collars are sold in pairs (ref: 8574652) so you can train safely. Just be careful: their weight limit in a vertical position is 15 kg.\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have gradually integrated recycled materials until we achieved the perfect balance. After several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste - a true achievement for the world of metals! To ensure that the quality is the same as classic cast iron, tests are conducted in partner laboratories.\u003c\/p\u003e\u003ch4\u003eWhich bars are compatible with this 5 kg weight training disc?\u003c\/h4\u003e\u003cp\u003eTo use this 5 kg cast iron weight, you will need a 28 mm bar such as: - 1.2-meter straight bar (ref: 8289897)\n- 1.2-meter curl bar (ref: 8484124)\n- 86 cm triceps bar (ref.: 8484125)\n- 35 cm short bar (ref.: 1041986)\n- 45 cm threaded bar (ref.: 8766096)\n- 1.55-meter straight bar (ref: 8289896)\n- 2 m straight bar (ref.: 8289900)\nA 50 mm bar will not be compatible with this weight training disc plate.\u003c\/p\u003e\u003ch4\u003eOur trainer suggests a workout with this 5 kg weight\u003c\/h4\u003e\u003cp\u003eUpper body workout, focus on building muscle mass. Short recovery time between sets. - Bench press 3×8-10 reps\n- Barbell triceps extensions 3×8-10 reps\n- Overhead dumbbell triceps extension 3×8-10 reps\/side\n- Pull-ups, supinated grip 3×8-10 reps\n- Dumbbell curls 3×8-10 reps\n- Dumbbell hammer curls 3×8-10 reps\n\nStart with fewer reps and maintain a two-rep margin. Increase by one rep per week.\u003c\/p\u003e\u003ch4\u003eWhy choose cast iron instead of plastic or vinyl bumper weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron is a dense material that is more compact than vinyl, meaning you can add more discs to the bar (up to 32 kg on a dumbbell bar).\n- Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year.\n- Cast iron is less affected by temperature changes, so you can use it in a variety of conditions.\u003c\/p\u003e\u003ch4\u003eOur tips for storing cast iron weight training discs!\u003c\/h4\u003e\u003cp\u003e- To store your cast iron plates, you can use a wall mount for discs (ref: 8796727) or a storage rack (ref: 8788246) to install indoors (such as in a garage). - Do not store weights outdoors or in a humid place, as cast iron risks rusting if exposed to moisture. - Wipe dust off discs with a microfiber cloth when they have been stored for a long time.\u003c\/p\u003e\u003cp\u003eAchieve your weight training goals with this cast iron weight. Strong and easy to grip, our weight allows you to adjust the load to your needs!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePlates that are easy to grip thanks to their small rim.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eComplete set to help you improve: 0.5, 1, 2, 5, 10 and 20 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e28 mm cast iron weight disc plate. 2-year warranty.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 5 kg weight plate is perfect for completing your workout set. It can be used with all 28 mm bars and dumbbells. Sold individually.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8816725 \/ 5kg \/ Default","offer_id":43210885103734,"sku":"4934746","price":11.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_c3652e7f-3e91-4aea-9c4b-179e98b1f6c4.jpg?v=1773974721"},{"product_id":"pale-jakash-me-disk-per-stervitje-me-pesha-28-mm","title":"Barbell Clamp Collars for Weightlifting - 28mm","description":"\u003cp\u003eMake your life easier with this pack of two disc collars. You can use them with one hand and in just a few seconds!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy choose this pack of disc collars for weight training?\u003c\/h4\u003e\u003cp\u003eIn weight training, disc collars are an essential accessory, yet sometimes they are difficult to manipulate (especially butterfly disc collars!). That's why we designed this disc collar to be easy to put on and take off in just a few seconds with one hand. Its 5-point clamping system ensures your safety by preventing weights from slipping on the bar (up to 15 kg if the bar is vertical).\u003c\/p\u003e\u003ch4\u003eUsing the disc collar with complete safety\u003c\/h4\u003e\u003cp\u003eMaximum weight supported in vertical position: - 15 kg\n\nAlways check that your disc collars are closed before starting your set. The pressure exerted by your weights on the disc collar is relatively low in the horizontal position, so we do not list a maximum weight supported horizontally.\u003c\/p\u003e\u003ch4\u003eWhich dumbbells and bars are compatible with the disc collar?\u003c\/h4\u003e\u003cp\u003eThis disc collar is compatible with 28 mm bars (non-threaded)\nFor example:\n- 1.20 m curl weight training bar (ref:8484124)\n- 1.55 m weight training bar (ref:8289896)\n- 2 m weight training bar (ref:8289900)\n- 1.20 m weight training bar (ref:8289897)\n- 35 cm dumbbell bar (ref:1041986)\n- 86 cm triceps bar (ref:8484125)\n\nHowever, these disc collars are not suitable for 50 mm bars.\u003c\/p\u003e\u003ch4\u003eInstalling the disc collars for weight training\u003c\/h4\u003e\u003cp\u003eDisc collars are installed on dumbbells or barbells, after you have loaded the weights, to hold them in place while you train. Here's how to install this one:\n- Lift the burgundy tab to release the disc collar. - Slide the disc collar onto your 28 mm bar or dumbbell. - Close the disc collar by closing the burgundy tab. And your disc collar is installed! Don't forget to put it on each end of your bar.\u003c\/p\u003e\u003ch4\u003eHow to store the disc collar\u003c\/h4\u003e\u003cp\u003eAlways remove the disc collar from your bar at the end of your workout. Store it in a cool, dry place, away from light.\u003c\/p\u003e\u003ch4\u003eDimensions of the weight training disc collar\u003c\/h4\u003e\u003cp\u003eClosed diameter:\n- 28 mm\n\nWeight:\n- 52 g each\n\nDisc collars are sold in pairs, so you will need two packs if you train with two dumbbells.\u003c\/p\u003e\u003ch4\u003eWhat to do if your disc collar breaks\u003c\/h4\u003e\u003cp\u003eTo ensure your safety, these disc collars cannot be repaired. However, if it breaks under normal use conditions (respecting the maximum weight), you can take it to a store to find the most suitable solution.\u003c\/p\u003e\u003cp\u003eThe wide opening of this weight training disc collar makes it easy to put on and take off. Its effective grip supports up to 15 kg on each side when using your barbell vertically.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64996\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy dressing\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOpening mechanism designed to prevent rubbing with the bar.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCan be fixed in place within two seconds using only one hand\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSecure 5-point clamping. Maximum load: 15 kg (per side).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eMake your life easier with this pack of two disc collars. You can use them with one hand and in just a few seconds!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8574652 \/ Unique size \/ Default","offer_id":43210886807670,"sku":"2923491","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_9729d649-1aa6-4303-aa09-80b49039fd49.jpg?v=1773974736"},{"product_id":"set-shtangash-prej-gize-pjeserisht-te-ricikluar-per-stervitje-me-pesha-20-kg","title":"20kg cast iron weight set made from partially recycled material","description":"\u003cp\u003eThis 20kg dumbbell set includes: 8x1kg dumbbells, 4x2kg dumbbells and 2x2kg bars. Check out these products on Freeletics and personalize your sessions!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can get 50% off a 12-month Freeletics subscription: the app to follow a personalized program with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eTrain safely with this dumbbell set\u003c\/h4\u003e\u003cp\u003eThe weights are fixed to the threaded bar with a collar. They firmly secure the plates to the bar, even when held vertically. If you are doing dynamic training, be sure to check the tightness of the collars between 2 sets or if you hear the plates clanking against each other. However, a little play is normal to ensure that the plates can be easily placed on the bar.\u003c\/p\u003e\u003ch4\u003eDumbbells that are easy to store\u003c\/h4\u003e\u003cp\u003eThis dumbbell set is a great option if you want to put your equipment away after your workout. Simply put the dumbbells and weights in their bag and store them under your bed or in a closet. Easily transport your entire set in its case.\u003c\/p\u003e\u003ch4\u003eLower body weight training exercises with the dumbbell set\u003c\/h4\u003e\u003cp\u003eBulgarian split squats\nEquipment: weight, bench\nMuscle group: glutes and thighs\n3 to 4 sets of 10 to 15 repetitions per side (keep 2 repetitions in reserve at the end of each set; increase the number of repetitions or weight as you progress)\n\nGoblet squat\nEquipment: weights\nMuscle group: glutes and thighs\n3 to 4 sets of 12 to 20 repetitions (keep 2 repetitions in reserve at the end of each set; increase the number of repetitions or weight as you progress)\u003c\/p\u003e\u003ch4\u003eCare for your dumbbell set\u003c\/h4\u003e\u003cp\u003eFollow a few simple steps to make your dumbbell set last as long as possible. Before storing the equipment in its bag, wipe the dumbbells and weights with a damp cloth. Then put the different parts of the set back in the spaces provided in the case. Store the case in a dry place. Moisture is your TV's biggest enemy: never store it in the basement or outside.\u003c\/p\u003e\u003ch4\u003eWhat are the differences compared to vinyl and plastic?\u003c\/h4\u003e\u003cp\u003e- Cast iron is less sensitive to temperature changes, ensuring consistent use in various environments. - Compared to vinyl, cast iron is much more resistant to shocks, drops and crushing, offering up to five times more durability. - Its textured surface provides excellent grip even when your hands are wet, unlike plastic which tends to slip.\u003c\/p\u003e\u003ch4\u003eWeight training exercises you can do with the dumbbell set to gain strength\u003c\/h4\u003e\u003cp\u003eBicep curls with dumbbells: Equipment: dumbbells\nMuscle group: biceps\n3 sets of 8 to 12 repetitions (at the end of each set, you should still have 2 repetitions in reserve; increase the number of repetitions or weight as you progress)\n\nIncline dumbbell press: Equipment: weight bench and incline\nMuscle group: Chest and triceps\n4 sets of 8–10 repetitions (keep 2 in reserve; increase repetitions or weight with progress).\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have gradually integrated recycled materials until we reached the perfect balance. After several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a true achievement for the world of metals! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eChoose cast iron plates instead of plastic or vinyl!\u003c\/h4\u003e\u003cp\u003eWe'll explain why: Since cast iron is denser than vinyl, you can increase the number of discs on the bar (up to 32 kg on a single dumbbell, for example), which makes it easier to adjust the load and change exercises. Unlike plastic or vinyl weights, cast iron can last a lifetime.\u003c\/p\u003e\u003ch4\u003eHow many kilograms (maximum) can you add to the dumbbell?\u003c\/h4\u003e\u003cp\u003eThese dumbbells can each hold up to 30 kg. Since the bars and collars weigh 2 kg, each dumbbell can weigh up to 32 kg, or 64 kg for both. If you are looking for weight to add to your dumbbells, our 28mm cast iron weight training plates are the perfect choice. From 0.5, 1, 2, 5, 10 to 20 kg, you are sure to find the exact weight you need.\u003c\/p\u003e\u003ch4\u003eContents of the weight training dumbbell set\u003c\/h4\u003e\u003cp\u003e- Two 1.6 kg threaded bars: 28 mm diameter, 35 cm length\n- Four chrome tightening rings: 200 g per nut\n- Eight 1 kg plates: 28 mm diameter, 135 mm height, 13 mm thickness\n- Four 2 kg plates: 28 mm diameter, 175 mm height, 18 mm thickness\n\nTotal weight of bar + ring: 2 kg\u003c\/p\u003e\u003ch4\u003eEquipment you can use with your 20 kg dumbbell set\u003c\/h4\u003e\u003cp\u003eMix up your workout and do even more exercises using other accessories with your 20 kg dumbbell set. For example, you can do bench presses with a bench.\u003c\/p\u003e\u003cp\u003eEasy to store and transport in a bag, this set includes 2 short bars and 12 weights (8×1 kg, 4×2 kg). Safety guaranteed with threaded bars and collars.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eStrengthen your entire body with a variety of different movements.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjustable in 2 kg increments.\nComposition: 8 x 1 kg + 4 x 2 kg + 2 x 2 kg bars\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis dumbbell set is easy to store and transport in its bag.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe weights are easy to grip thanks to their small edge.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eIron discs and threaded steel bars for safety\n2-year warranty.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 20kg dumbbell set includes: 8x1kg dumbbells, 4x2kg dumbbells and 2x2kg bars. Check out these products on Freeletics and personalize your sessions!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8018574 \/ Unique size \/ e zezë","offer_id":43464601534582,"sku":"411314","price":49.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_261d97f6-b501-4ac0-a503-e40534b06f6e.jpg?v=1773974825"},{"product_id":"doreze-e-rregullueshme-8-40-kg","title":"Dorezë e rregullueshme 8-40 kg","description":"\u003cp\u003eRehabilitimi i dorës, forcimi i parakrahut ose përmirësimi i kapjes.Përshtatni rezistencën e saj (nga 8 në 40 kg, 5 nivele) sipas nevojave tuaja!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensionet e dorezës së rregullueshme\u003c\/h4\u003e\u003cp\u003eProdukti shitet individualisht.I përshtatshëm për njerëz me dorë të djathtë dhe të majtë.Dimensionet në pozicionin e pakompresuar:\n- 17.5 cm lartësi\n- 10 cm gjerësi\n- 3 cm gjatësi\nMund të rregullohet nga 8 kg në 40 kg rezistencë falë treguesit të tij i cili mund të pozicionohet në 8, 16, 24, 32 ose 40 kg.\u003c\/p\u003e\u003ch4\u003eÇfarë duhet të bëni nëse doreza juaj fillon të kërcasë?\u003c\/h4\u003e\u003cp\u003eËshtë e mundur, dhe krejtësisht normale, që doreza juaj të fillojë të kërcasë pasi është përdorur shumë.Versionet më të reja të produktit nuk duhet ta bëjnë këtë, por nëse e keni blerë tuajin para vitit 2023, kjo mund të ndodhë.E tëra çfarë duhet të bësh është të aplikosh pak WD40 dhe kjo duhet ta zgjidhë problemin!\u003c\/p\u003e\u003ch4\u003eKëshilla e trajnerit tonë se si ta përdorni atë\u003c\/h4\u003e\u003cp\u003eËshtë e rëndësishme të ngroheni dhe të rrisni ngarkesën gradualisht.Ndryshe nga sa besohet gjerësisht, mbajtja e dorezës në pozicionin e mbyllur funksionon më mirë, në vend që të bësh një numër të madh përsëritjesh.\u003c\/p\u003e\u003ch4\u003eÇfarë dobie ka një dorezë e mirë?\u003c\/h4\u003e\u003cp\u003e- Kjo dorezë është ideale për parandalimin e çrregullimeve muskuloskeletale për shkak të lëvizjeve të përsëritura, tendinitit, etj.- Kjo dorezë rekomandohet për rehabilitimin e dorës, kyçit të dorës dhe parakrahut.- Një kapje e mirë është thelbësore për sporte të tilla si ngjitja, stërvitja me pesha, çiklizmi, tenisi etj., por edhe për jetën e përditshme, për të kapur mirë gjërat.Është aksesori perfekt i përditshëm, qoftë në shtëpi, në zyrë apo në udhëtime.\u003c\/p\u003e\u003ch4\u003eKjo dorezë është e lehtë për t'u rregulluar dhe shumë rezistente!\u003c\/h4\u003e\u003cp\u003eQë të mund t'ju ofrojmë një dorezë të qëndrueshme dhe të lehtë për t'u rregulluar, kemi zgjedhur një sustë kompresimi që është më e fortë se një sustë konvencionale:në tërheqje.Si e rregulloni dorezën?\n- Hapni dorezat dhe shtyni rrëshqitësin e gjelbër lart ose poshtë për të rritur ose ulur rezistencën.\n\n- Me doreza poliamidi të teksturuara për të siguruar një kapje të mirë për duart.\u003c\/p\u003e\u003cp\u003ePër t'ju ndihmuar të përmirësoni kapjen, ajo ka një dorezë ergonomike dhe doreza me teksturë, në mënyrë që të keni një kapje të mirë gjatë ushtrimeve.Treguesi e bën të lehtë rregullimin.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eNjë dorezë që mund të rregullohet nga 8 në 40 kg duke përdorur treguesin e saj.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDorezat ergonomike sigurojnë kontroll më të mirë gjatë ushtrimeve.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eRehabilitimi i dorës, forcimi i parakrahut ose përmirësimi i kapjes.Përshtatni rezistencën e saj (nga 8 në 40 kg, 5 nivele) sipas nevojave tuaja!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8517609 \/ Unique size \/ Default","offer_id":43210944807030,"sku":"2606881","price":6.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_fefe03b2-7622-4682-bbc3-9473fe83c407.jpg?v=1773975179"},{"product_id":"rrote-per-bark-per-stervitje-me-pesha-me-ose-pa-mbeshtetese-elastike","title":"Rrotë për bark për stërvitje me pesha me ose pa mbështetëse elastike","description":"\u003cp\u003eKjo rrotë është projektuar me një qëndrim të optimizuar dhe është miratuar në një laborator R\u0026amp;D.Shikoni këtë produkt në Freeletics dhe personalizoni stërvitjen.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e50% zbritje në aplikacionin Freeletics përmes llogarisë suaj Decathlon!\u003c\/h4\u003e\u003cp\u003eMe blerjen tuaj, mund të përfitoni 50% zbritje për një abonim 12-mujor në Freeletics:aplikacionin për të ndjekur një program të personalizuar me një shumëllojshmëri ushtrimesh në varësi të pajisjeve që dëshironi të përdorni!Aktivizoni ofertën tuaj direkt përmes llogarisë suaj Decathlon këtu:http:\/\/decathlon.freeletics.com\nNëse keni ndonjë problem me abonimin tuaj, ju lutemi na kontaktoni me provën e blerjes nëdecathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eKëshillat e trajnerit tonë për përdorimin e rrotës në zhvillim të barkut\u003c\/h4\u003e\u003cp\u003eRregulloni rripin për të bërë përsëritje me cilësi të lartë:pa e zbrazur fare pjesën e pasme.Bëni 3 sete me nga 5 përsëritje, shtoni nga një përsëritje në çdo stërvitje derisa të arrini 3 sete me nga 10 përsëritje.Ndryshoni rregullimin e rripit në mënyrë që t'ju ndihmojë më pak dhe filloni përsëri me sete me 3x6 përsëritje.E kështu me radhë, derisa të mund ta hiqni rripin!Përdoreni rrotën 2-3 herë në javë dhe plotësoni punën tuaj me ushtrime të tjera dhe ushtrime për muskujt e barkut.\u003c\/p\u003e\u003ch4\u003eDimensionet e rrotës së muskujve të barkut në zhvillim\u003c\/h4\u003e\u003cp\u003eRrota:\n- Diametri: 18.8 cm\n- Gjerësia: 4 cm\nRrotat kanë një shtresë të jashtme TPE për të siguruar një kapje të mirë pa lënë gjurmë në dysheme.Jastëk\n- Gjatësia:37 cm\n- Gjerësia:19 cm\n- Trashësia:1 cm\u003c\/p\u003e\u003ch4\u003ePse të përdoret kjo rrotë barku në zhvillim?\u003c\/h4\u003e\u003cp\u003ePër të garantuar efektivitetin e rrotës së barkut Evolving, kryem teste biomekanike me 25 sportistë (16 fillestarë, 9 të avancuar), duke e krahasuar me rrotën klasike.100% e fillestarëve e gjetën lëvizjen më të lehtë me rrotën Evolving Ab dhe ishin në gjendje të shkonin 7 cm më larg gjatë lëvizjes.Përdoruesit ruajnë lakim më të mirë të shpinës lumbare me Rrotën Evolving Ab, ndërsa përpjekja në muskujt e barkut mbetet po aq intensive.Dhe jastëku i tij mbron gjunjët tuaj!\u003c\/p\u003e\u003ch4\u003ePërdorni rrotën tuaj në zhvillim me siguri të plotë\u003c\/h4\u003e\u003cp\u003ePër ta përdorur siç duhet rrotën në zhvillim, vendosni gjunjët mbi mbrojtëse, filloni me rripin në pozicionin më të shkurtër dhe filloni të ulni të gjithë trupin përpara, përfshirë vithet.Nëse kjo është shumë e lehtë, mund ta zgjasni rripin.Shenjat në rrip ju lejojnë të orientoheni midis stërvitjeve dhe të shihni progresin tuaj.Mos i lini vithet pas jush dhe mos e zbrazni shpinën.Pesha maksimale e mbështetur nga rrota në zhvillim është 110 kg.\u003c\/p\u003e\u003ch4\u003eÇfarë e bën këtë rrotë të evoluojë?\u003c\/h4\u003e\u003cp\u003eKjo rrotë është në zhvillim e sipër, pasi gjatësia e rripit përshtatet me progresin tuaj:Ndërsa lëvizja bëhet më e lehtë, mund ta zgjasni rripin.Jastëku i vogël i lidhur me rripin u lejon fillestarëve të vendosin gjunjët në mënyrë korrekte dhe të stërviten rehat.Kur rripi nuk është më i dobishëm për ty, hiqe!\u003c\/p\u003e\u003cp\u003eE pajisur me një rrip elastik të rregullueshëm, kjo rrotë për barkun ju lejon të stërvitni muskujt e barkut ndërkohë që mbroni shpinën.Mund ta hiqni rripin pasi ta keni zotëruar ushtrimin!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65269\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of learning\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLëvizje më e plotë (+7 cm) sesa me rrotën klasike të barkut\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eRrip i rregullueshëm dhe i lëvizshëm sipas nivelit dhe vështirësisë që doni.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy assembly \/ dismantling\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eRrota e barkut mund të çmontohet dhe rripi të hiqet\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eKjo rrotë është projektuar me një qëndrim të optimizuar dhe është miratuar në një laborator R\u0026amp;D.Shikoni këtë produkt në Freeletics dhe personalizoni stërvitjen.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8556755 \/ Unique size \/ teal blue","offer_id":43210971873398,"sku":"2925690","price":16.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_8054bea2-21b0-4198-be53-c7e6aa8187bb.jpg?v=1773975362"},{"product_id":"cante-per-stervitje-me-pesha-dhe-stervitje-te-kryqezuara-30-l-e-zeze","title":"30 L Weight Training and Cross Training Bag - Black","description":"\u003cp\u003eThis 30-liter bag does absolutely everything! Take all your essentials with you - clothes, snacks, laptop - to the office, to the gym, and beyond.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eHow do you care for this bag?\u003c\/h4\u003e\u003cp\u003eSimply wipe it with a damp cloth to freshen it up. To make it last longer, do not machine wash it.\u003c\/p\u003e\u003ch4\u003eStorage, storage, and more storage\u003c\/h4\u003e\u003cp\u003eSay hello to smart storage! Thanks to clip-on pockets for dirty clothes and the lunchbox, you can adapt the bag to your needs. The separate shoe compartment keeps your sports gear clean. A modular system that adapts to your needs.\u003c\/p\u003e\u003ch4\u003eDimensions\u003c\/h4\u003e\u003cp\u003eThis bag weighs 1 kg and measures 50 cm x 33 cm x 20 cm.\u003c\/p\u003e\u003ch4\u003eWhat can you use this bag for?\u003c\/h4\u003e\u003cp\u003eThis bag is your everyday ally to easily transition from sports to work! It can hold everything you need: a 15-inch laptop, all your sports uniform, a pair of shoes, your lunchbox, and a protein bottle, as well as your shower items. It's strong enough to withstand bumps on public transport or being crammed into lockers. Ideal for a seamless transition from work to the gym.\u003c\/p\u003e\u003ch4\u003eA customizable bag?\u003c\/h4\u003e\u003cp\u003eMake your bag work for you! The front has a wide strap with an open cut-out to attach anything you need. Clip a carabiner to the specially designed loops to hold gloves or knee pads. A bag that perfectly adapts to your personality and whatever you do!\u003c\/p\u003e\u003ch4\u003eA bag that holds everything?\u003c\/h4\u003e\u003cp\u003eOrganize your things like a pro with this multi-compartment bag! Numerous pockets to store everything in the ideal place, making transitions between different activities completely easy. No need to completely empty the bag to find what you need! For valuables, there are two discreet, waterproof, and zippered pockets that guarantee maximum security.\u003c\/p\u003e\u003cp\u003eAlways ready for your workouts with this ultra-smart bag: detachable pockets, a dedicated shoe compartment, and secure hidden storage. Everything has its place!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65222\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCapacity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e30L bag for all your gym, work, and food essentials!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65310\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003ePockets\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMultiple pockets and 2 hidden waterproof zippers for valuables\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eRemovable lunch box and dirty clothes bag. Separate shoe compartment\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 30-liter bag does absolutely everything! Take all your essentials with you - clothes, snacks, laptop - to the office, to the gym, and beyond.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"carbon gray \/ Unique size \/ 8883576","offer_id":43211061133430,"sku":"5229865","price":64.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_a215b5b5-c19f-4c2a-8273-b6df23be8ab7.jpg?v=1773975979"},{"product_id":"shirit-pelhure-me-rezistence-te-forte-per-vithe-blu-e-erret","title":"Strong Resistance Hip Fabric Band - Dark Blue","description":"\u003cp\u003eTone your glutes with this 22 kg resistance band! Scan the QR code to access 15 free exercises on the Freeletics app.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat makes our glute bands so special?\u003c\/h4\u003e\u003cp\u003eOur glute bands offer consistent and durable reliability for all your workouts:- They passed a fatigue test of 100,000 cycles at 100% elongation.- They are designed to last up to 4 years, even with intensive use (4 workouts a week, 120 repetitions per session). Maximise your long-term results with superior equipment.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can get 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eDescription of the resistance band\u003c\/h4\u003e\u003cp\u003e- Band width: 7.5 cm\n- Length when stretched: 31 cm\n\nEquivalent load: 22 kg at 100% stretch\u003c\/p\u003e\u003ch4\u003eDecathlon offers a QR code to help you with your workout sessions.\u003c\/h4\u003e\u003cp\u003eBy displaying the QR code on the back of this short medium band, you can view GIFs of the exercises to do.\u003c\/p\u003e\u003ch4\u003eStrengthen your lower body with our coach's exercises\u003c\/h4\u003e\u003cp\u003ePerform 3 to 5 rounds of the circuit below, with 1 to 2 minutes of recovery time at the end of each round:\n- Beginners: 20'' effort, 40'' recovery\n- Intermediate: 30'' effort, 30'' recovery\n- Advanced: 40'' effort, 20'' recovery\n\nAfter finishing exercise 1, continue with the second exercise after recovery:\n\n- Leg seated with band above knees.- Glute bridge.- Donkey kicks.- Lateral walks.\n- Leg seated with band above knees.\u003c\/p\u003e\u003ch4\u003eWhy use this elastic band?\u003c\/h4\u003e\u003cp\u003eWith a resistance of approximately 22 kg, this elastic band is ideal for strengthening your lower body muscles, stretching or dynamic warm-up before a session with your legs.\u003c\/p\u003e\u003ch4\u003eWhat exercises can you do with the band?\u003c\/h4\u003e\u003cp\u003eThis band can be used for a wide range of exercises, including:- Lunges\n- Hip thrusts\n- Good mornings\n- Donkey kicks (Backward kick with thigh muscles)\n- Step-ups\n- Hip extensions for quadriceps\n- Squats, Air Squats and Jumping Air Squats\n- Deadlifts\n- Walking (forward, backward and sideways)\u003c\/p\u003e\u003ch4\u003eSee our other music groups for your lower body sessions\u003c\/h4\u003e\u003cp\u003eChoose a band depending on your goals and needs. We also offer 2 other bands with a different resistance level:\n- Light - 14 kg in elongation (ref: 8829912)\n- Strong - 30 kg in elongation (ref: 8829914)\u003c\/p\u003e\u003cp\u003eThis 7.5 cm wide band is designed to last. It can withstand up to 100,000 extension cycles and is effective for up to 4 years. Includes: QR code to access various exercises.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMore than 15 exercises to train your gluteal muscles.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWide (7.5 cm) and with a fabric layer for added comfort.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65113\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eConnectivity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFeatures a QR code for free access to exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSmall and practical to fit in your gym or weekend bag\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA thick resistance band for extreme durability\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eTone your glutes with this 22 kg resistance band! Scan the QR code to access 15 free exercises on the Freeletics app.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"the abyss blue \/ Unique size \/ 8970515","offer_id":43211061330038,"sku":"5682694","price":7.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_870fe7f1-77e3-4619-8071-928c7178a682.jpg?v=1773975982"},{"product_id":"stervitje-e-kryqezuar-dhe-stervitje-me-pesha-16-kg-kettlebell-pro","title":"Cross Training and 16kg Kettlebell Workout - Pro","description":"\u003cp\u003eDiscover the PRO 16 kg kettlebell and its unique handle. Energize your workout with one and two-handed movements and exceed your goals!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eA kettlebell designed for demanding fitness enthusiasts\u003c\/h4\u003e\u003cp\u003eThis kettlebell is the choice of athletes who demand excellence. From home gyms to fitness studios, you can exceed your most ambitious goals. Available in 4 kg, 6 kg, 8 kg, 12 kg, 16 kg, 20 kg, 24 kg, 28 kg, 32 kg, 36 kg, 40 kg.\u003c\/p\u003e\u003ch4\u003eHigh-performance grip for uncompromising workouts\u003c\/h4\u003e\u003cp\u003eThe coating, chosen from 8 different high-performance materials, revolutionizes grip standards. It combines a professional-level grip while protecting hands from blisters during your toughest workouts.\u003c\/p\u003e\u003ch4\u003eDimensions of the 16 kg kettlebell\u003c\/h4\u003e\u003cp\u003eDimensions of the 16 kg kettlebell: - Handle diameter: 32 mm\n- Handle length: 220.7 mm\u003c\/p\u003e\u003ch4\u003eErgonomic and high-performance design\u003c\/h4\u003e\u003cp\u003eThis kettlebell was tested by more than 70 athletes to redefine ergonomics. The handle shape was optimized for each weight to maximize your explosiveness with every movement. The precise handle offers maximum performance with one and two-handed movements.\u003c\/p\u003e\u003ch4\u003eMaximum protection for your drops\u003c\/h4\u003e\u003cp\u003eWhen doing drops with this 16 kg kettlebell, use our rubber floor mat (ref. 8651539). It absorbs shocks, protecting your floors and your neighbors' mental health.\u003c\/p\u003e\u003ch4\u003eSuperior design for maximum stability\u003c\/h4\u003e\u003cp\u003eThis kettlebell is designed for intensive use and offers you advanced protection and stability. The flat base provides maximum stability between sets. No more chasing your equipment!\u003c\/p\u003e\u003cp\u003eProven durability with a 10-year warranty! Over 1 million repetitions have been performed to give you a superior grip while protecting your hands. The professional grip makes every movement safe.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePrecise handle for uncompromising performance\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eProven durability with over 1 million repetitions: unlimited 10-year warranty\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe coating provides a professional-level grip without blisters\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eDiscover the PRO 16 kg kettlebell and its unique handle. Energize your workout with one and two-handed movements and exceed your goals!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8930346 \/ Unique size \/ e zezë","offer_id":43464600092790,"sku":"5455667","price":49.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_c071efe5-fa9a-46f9-aaca-ae43b44b3c4e.jpg?v=1773976108"},{"product_id":"rrip-stervitjeje-me-pesha-me-mbyllje-te-dyfishte-prej-najloni-i-zi","title":"Nylon double-prong weightlifting belt - black","description":"\u003cp\u003eWith its double fastening, this weight training belt is tightened or loosened in a single movement.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDescription of the weight training belt\u003c\/h4\u003e\u003cp\u003eDimensions of the nylon weight training belt:\n- Overall: 210 mm x 125 mm\n- Back section: 74 mm x 125 mm\n\nSize equivalence:\n- XS-S: 68 to 77 cm\n- M-L: 78 to 87 cm\n- XL-XXL: 88 to 104 cm\n\nSlightly tapered weight training belt (narrower at the front)\u003c\/p\u003e\u003ch4\u003eWhy use a weight training belt?\u003c\/h4\u003e\u003cp\u003eThis weight training belt offers extra support and helps increase abdominal pressure when lifting heavy weights (more than 80% of your maximum number of repetitions). This pressure provides protection by keeping your spine straight. It keeps your abdominal and back muscles engaged throughout the exercise, making it less likely that you'll injure your back (a common injury during weight training).\u003c\/p\u003e\u003ch4\u003eAn exclusive fastening system\u003c\/h4\u003e\u003cp\u003eRemember to loosen your belt after each set and avoid keeping it on all the time, as this can increase your blood tension. However, you can easily loosen it and leave it hanging around your waist during breaks. It's soft to keep you comfortable while you breathe deeply.\u003c\/p\u003e\u003ch4\u003eHow to put on a weight training belt\u003c\/h4\u003e\u003cp\u003eTo put on your weight training belt:\n- place it over your hips, tightening it slightly with the first rip-tab loop\n- tighten it more with the second rip-tab loop\nExperts looking for even more support can suck in their stomach slightly while fastening it for a tighter fit. This will increase abdominal pressure. If you have difficulty breathing deeply, it means the belt is too tight. In that case, loosen it by one notch.\u003c\/p\u003e\u003ch4\u003eWhat exercises can you do with this belt?\u003c\/h4\u003e\u003cp\u003eUnlike leather, this weight training belt can help you do dynamic movements, especially during cross training workouts when you have to do a certain number of repetitions or sets. You can do dynamic movements such as:\n- squats: front squat, overhead squat...\n- deadlifts: classic and sumo\n- rowing\n- push jerks\n- push presses\n- jerks\u003c\/p\u003e\u003ch4\u003eDo you have everything you need to train?\u003c\/h4\u003e\u003cp\u003eEnjoy a better grip of your deadlift bar by pairing our weight training belt with wrist straps (ref. 8642608).\nYou can also wear knee sleeves (ref. 8548500) to keep your joints warm, reducing the risk of injury.\u003c\/p\u003e\u003ch4\u003eDid you know? Why choose a tapered weight training belt?\u003c\/h4\u003e\u003cp\u003eWhat is a tapered cut? It means it's wider at the back than at the stomach. It gives your torso greater freedom of movement and doesn't get in your way when performing upper body movements during workouts.\u003c\/p\u003e\u003cp\u003eThis belt and its reinforced seams (2-year warranty) support your back with increased abdominal pressure that acts like a protective sheath around your waist.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65215\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eMuscle support\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eEffective abdominal muscle support. Maximise your core work\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64991\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy opening \/ closing\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWith an exclusive fastening system for maximum effectiveness.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eReinforced seams. 2-YEAR WARRANTY\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWith its double fastening, this weight training belt is tightened or loosened in a single movement.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8649022 \/ XS\/S \/ Default","offer_id":43211161403510,"sku":"4333013","price":16.99,"currency_code":"EUR","in_stock":false},{"title":"Default \/ M\/F \/ 8649022","offer_id":43211161436278,"sku":"4333014","price":16.99,"currency_code":"EUR","in_stock":false},{"title":"8649022 \/ XL\/2XL \/ Default","offer_id":43211161469046,"sku":"4333015","price":16.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_ba9b8f33-59af-405b-bef4-47fff167d64b.jpg?v=1773976645"},{"product_id":"shirit-terheqes-per-montim-ne-dere-me-kycje-bt-150-70-cm","title":"BT 150 Doorframe pull-up bar - 70 cm","description":"\u003cp\u003eYou can trust the stability of this pull-up bar for all your at-home bodyweight exercises! Max. 100 kg without screws, 120 kg with screws.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app via your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can get 50% off a 12-month Freeletics subscription: the app for following a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly via your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any issues with your subscription, please contact us with proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eHow to install your pull-up bar\u003c\/h4\u003e\u003cp\u003e- Without screws: Adjust the bar length by rotating its two ends. Tighten the central part of the bar to make the final adjustments. Slide the small blue ring into one of the two notches to secure it. A red STOP appears if you unwind it too much from the joint. Balance each side of the bar when putting it in place.\n- With screws: Drill holes at the desired height, using a spirit level to check they are even, and insert the screws and caps.\u003c\/p\u003e\u003ch4\u003eWhat accessories can you use with a pull-up bar?\u003c\/h4\u003e\u003cp\u003eLifting your body weight is often one of the first challenges when doing bodyweight training. Beginners can start with resistance bands (ref: 8484819, 8484820, 8484821), which allow users to adjust the bodyweight needed during their workout. Once you're able to do pull-ups, you can wear a weighted vest (ref: 8517613 and 8517611) to increase the difficulty!\u003c\/p\u003e\u003ch4\u003eSome exercises from our coach!\u003c\/h4\u003e\u003cp\u003eNeed some exercise inspiration? Here are a few exercise ideas:\n- Pull-ups (bodyweight or weighted) 3×3\n- Unweighted pull-ups with elastic or bodyweight (for those who have weighed themselves previously) 3×8\n- Inverted rows on the lower bar 3 times more reps\n- One-arm dumbbell rows 3×12\/side\n- Dumbbell bicep curls 3×12\nTake 1.5-2 minutes of recovery between sets and reps. Leave a margin of 2-3 reps for each exercise.\u003c\/p\u003e\u003ch4\u003eWhat are the characteristics of this pull-up bar?\u003c\/h4\u003e\u003cp\u003eYou already know pull-up bars that install on a door frame. This one is even better. This bar is equipped with a blue ring that locks it once installed to ensure user safety. Always check that the bar is stable by pulling on it firmly before starting your workout.\u003c\/p\u003e\u003ch4\u003eSpare parts are available!\u003c\/h4\u003e\u003cp\u003eYou can replace the blue ring (ref: 8758386) that secures the bar and the blue caps (ref: 8758388) found on each end. Our spare parts are available for 10 years after product purchase.\u003c\/p\u003e\u003ch4\u003eDIMENSIONS of the pull-up bar\u003c\/h4\u003e\u003cp\u003e- The 70 cm pull-up bar extends from 65 to 95 cm.\n- It is suitable for a minimum space of 65 cm and weighs 2 kg. - The tips on each end are 4.7 cm in diameter. - Bar diameter: 32 mm.\u003c\/p\u003e\u003ch4\u003eSafety instructions and maximum weight\u003c\/h4\u003e\u003cp\u003eWithout screws, this bar can hold up to 100 kg. Installed with screws, the bar can hold up to 120 kg. Whether screwed or not, the bar should not be installed on plasterboard or on door frames made of soft wood. Always engage the blue ring before starting your workout. Check that the bar is holding properly before starting your set by giving it a few sharp tugs. Never do inverted exercises with this bar.\u003c\/p\u003e\u003cp\u003eThis pull-up bar is easy and quick to install. Discover the wide variety of exercises you can do with it. Upper body or abs — it all depends on your choice!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eStrengthen your back, arms, and abs with a single product!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy assembly \/ dismantling\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eInstall and remove the bar easily with the tool-free mounting system.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eStore the bar easily under the bed or in the closet.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRepair\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSpare parts available for 10 years.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65323\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eBreaking resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe bar can support a load of up to 100 kg without screws and 120 kg with screws\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eYou can trust the stability of this pull-up bar for all your at-home bodyweight exercises! Max. 100 kg without screws, 120 kg with screws.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8588490 \/ Unique size \/ Default","offer_id":43211169300598,"sku":"4044804","price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_2e83c8e3-a98a-4088-8ffd-25b4dc44f7eb.jpg?v=1773976697"},{"product_id":"shufer-per-stervitje-me-pesha-per-curl-1-20-m-28-mm","title":"Weight lifting bar for curl 1.20 m 28 mm","description":"\u003cp\u003eThe shape of this bar allows you to isolate the biceps and triceps to work them with precision. Sturdy, it withstands a load of up to 160 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat weights can you use with this curl bar?\u003c\/h4\u003e\u003cp\u003eAll 28mm weight training discs are compatible with this curl bar:Cast iron weights:- 0.5 to 20 kg\nRubber-coated weights:- 1.25 kg (ref:8388222)\n- 2.5 kg (ref:8388695)\n- 5 kg (ref: 8388696)\n- 10 kg (ref:8388223)\n- 20 kg (ref:8388237)\nIt is essential to secure your weights with disc collars such as the Smart Disc 28 mm collar (ref:8574652), maximum load 15 kg when vertical\u003c\/p\u003e\u003ch4\u003eWhy use a curl bar?\u003c\/h4\u003e\u003cp\u003eThe waves (or z) in this curl bar allow a grip that engages the biceps and triceps and relieves strain on the wrists and forearms. You will build new muscle fibres by varying your exercises compared to a normal flat bar.\u003c\/p\u003e\u003ch4\u003eOur coach recommends exercises to do with the curl bar\u003c\/h4\u003e\u003cp\u003eMuscle-building exercises with the curl bar:- Biceps:standing curl exercises, 4 sets of 8-12 reps\n- Triceps:forehead with bar: 4 sets of 8-12 reps\n\nStart each exercise with the minimum number of reps, always having the option to do 2 additional reps at the end of each set. Then, increase the number of reps by one per week until you reach the maximum. Then you can increase the load and reduce the number of reps.\u003c\/p\u003e\u003ch4\u003eStore your curl bar properly to preserve it longer!\u003c\/h4\u003e\u003cp\u003eYour curl bar is made of steel, so humidity is its enemy. Make sure to wipe the bar with a damp cloth after your workout. Then store it in a dry place (such as in the garage).\nTo easily store it with your weights, we have created a storage rack (ref:8788246) and most of our weight training racks have a bar rest.\u003c\/p\u003e\u003ch4\u003eDimensions of the weight training curl bar\u003c\/h4\u003e\u003cp\u003e- Length:1.20 m\n- Diameter:28 mm\n- Weight:6 kg\n- Maximum load:160 kg\n- Load length:17 cm per side\n- Inner length:84 cm\u003c\/p\u003e\u003cp\u003eIts knurled grips give this curl bar a good grip. Train and build muscles safely! Compatible with all 28 mm weight disc plates.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKnurled grips for better hold.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65329\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eMuscular workout\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eIsolate your biceps.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThe shape of this bar allows you to isolate the biceps and triceps to work them with precision. Sturdy, it withstands a load of up to 160 kg.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8484124 \/ 120 cm \/ ngjyrë hiri","offer_id":43484965634166,"sku":"2526775","price":29.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_6931320a-9203-4329-977d-c3ce724fbb41.jpg?v=1773976783"},{"product_id":"shtize-terheqese-e-kycshme-per-stervitje-force-100-cm","title":"Pull-Up Bar with Lockable Extension for Strength Training - 100 cm","description":"\u003cp\u003eIf you're looking for a sturdy pull-up bar for bodyweight exercises at home, you've found it! Maximum 100 kg without screws, 120 kg with screws.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can get a 50% discount on a 12-month subscription to Freeletics: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of the pull-up bar?\u003c\/h4\u003e\u003cp\u003eThe pull-up bar extends from 95 cm to 120 cm.\nThe blue end pieces have a diameter of 4.7 cm.\u003c\/p\u003e\u003ch4\u003eDimensions of the 100 cm pull-up bar and maximum supported weight\u003c\/h4\u003e\u003cp\u003e- The 100 cm pull-up bar extends from 95 to 120 cm.\n- It is suitable for a minimum space of 95 cm and weighs 2.6 kg. - The ends at each side are 4.7 cm in diameter. - Bar diameter: 32 mm. - Maximum weight on the bar without screws: 100 kg. - Maximum weight with screws: 120 kg.\u003c\/p\u003e\u003ch4\u003eSafety and maximum weight load\u003c\/h4\u003e\u003cp\u003e- Without screws: The bar holds up to 100 kg.\n- With screws: The pull-up bar holds up to 120 kg. Whether screwed or not, the bar must not be installed on plasterboard or on door frames made of soft wood. Always remember to slide the blue ring and do a few sharp pulls on the pull-up bar before starting your sets. This bar is not designed for doing inverted exercises.\u003c\/p\u003e\u003ch4\u003eHow to install the 100 cm pull-up bar\u003c\/h4\u003e\u003cp\u003eThe QR code on the packaging has an installation video for this bar. Without screws: - Adjust the length of the bar by rotating the two ends (balance each side of the bar).\nA red stop appears if you have removed it too much.\n- Tighten the central part of the bar to make the final adjustments.\n- Slide the small blue ring into one of the two notches to secure it. With screws: - Drill holes at the desired height, check for flatness with a level, and insert the screws with the tips.\u003c\/p\u003e\u003ch4\u003eYou can find some spare parts for your pull-up bar\u003c\/h4\u003e\u003cp\u003eOn our after-sales service page, you will find some of the necessary parts to repair your pull-up bar. The blue ring that secures the bar is replaceable (ref: 8758386). The blue plugs (ref: 8758388) at each end of the bar can also be replaced. Our spare parts are available for 10 years after the product purchase.\u003c\/p\u003e\u003ch4\u003eAccessorise your pull-up bar!\u003c\/h4\u003e\u003cp\u003eIf you are a beginner, you can use the pull-up assist (ref: 8643988), an adjustable strap that allows you to alleviate some of your weight and adapts to your progress. On the other hand, once you have mastered pull-ups, you can wear a weighted vest (ref: 8736051 and 8734579) to increase the difficulty and continue progressing!\u003c\/p\u003e\u003ch4\u003eWhat are the features of the 100 cm pull-up bar?\u003c\/h4\u003e\u003cp\u003eThis pull-up bar can be installed in the door frame and is designed for maximum safety. The blue ring on the far right of the bar locks the central (black) part so that you cannot unscrew it during use. Always check that the bar is stable by pulling it firmly before starting the set.\u003c\/p\u003e\u003ch4\u003eCheck out a back workout designed by our trainer!\u003c\/h4\u003e\u003cp\u003eBack workout that focuses on building muscle mass: - Pull-ups 4×6-10 repetitions\n- Barbell row, supinated grip 3×10-12 repetitions\n- One-arm dumbbell row 3×10-12 repetitions\/side\n- Face pull with band 3×15-20 repetitions\n\nDepending on your level, you can use a band to lighten the load or a vest to weigh you down. Always start with the minimum number of repetitions, then increase your repetitions by 2 as you progress.\u003c\/p\u003e\u003cp\u003eInstall and remove the bar in seconds with screwless mounting and enjoy many exercises: Upper body, plank muscles, abdominal muscles... you just have to choose!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you're looking for a sturdy pull-up bar for bodyweight exercises at home, you've found it! Maximum 100 kg without screws, 120 kg with screws.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8588491 \/ Unique size \/ Default","offer_id":43211212849270,"sku":"4044805","price":34.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_d1b9e5ed-ebc0-42c4-8fd2-92222f0e765a.jpg?v=1773977039"},{"product_id":"rrote-per-stervitje-me-pesha-me-dy-modalitete-e-zeze","title":"Dual Mode Weight Training Wheel - Black","description":"\u003cp\u003eStrengthen your abdominal muscles with the two-mode (stable and unstable) ab wheel. Check out this product on the Freeletics app and personalize your sessions!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can benefit from 50% off a 12-month subscription to Freeletics: the app to follow a personalized program with a variety of exercises depending on the equipment you wish to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any issues with your subscription, please contact us with proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eAb Wheel Description\u003c\/h4\u003e\u003cp\u003eWheel dimensions: - Wheel diameter: 18.5 cm\n- Handle diameter: 3.2 cm\n- Handle length: 10 cm\n- Total length (assembled): 29 cm\n\nPackaging dimensions:\n- Length: 19 cm\n- Width: 9 cm\n- Height: 19 cm\n\nWeight:\n- Ab wheel: 540 g\n- Ab wheel in its packaging: 670g\n\nMaximum supported weight:\n- 130 kg\u003c\/p\u003e\u003ch4\u003eStay comfortable during ab exercises\u003c\/h4\u003e\u003cp\u003eWe recommend using the In \u0026amp; Out mat when doing sets with the ab wheel (ref: 8873350) to avoid knee pain.\u003c\/p\u003e\u003ch4\u003eChoosing your ab wheel\u003c\/h4\u003e\u003cp\u003eJust starting out and want to improve? Choose our adjustable ab wheel (ref: 8556755).\nAlready done some workouts with the adjustable ab wheel and want to increase the difficulty? Choose this ab wheel.\u003c\/p\u003e\u003ch4\u003eHow to use the ab wheel\u003c\/h4\u003e\u003cp\u003eUsing the ab wheel:\n- Kneel on a mat or cushion. - Grip the two handles\n- Keep your knees on the floor as you push the wheel forward until your arms are straight.\u003c\/p\u003e\u003ch4\u003eWhy the ab wheel is so essential\u003c\/h4\u003e\u003cp\u003eThis accessory is essential for strengthening your abdominal muscles. It trains both the visible muscles (your rectus abdominis) and the deep muscles. Abdominal exercises can improve your posture and strengthen your core. But be careful, although it looks simple, you must use good technique to avoid back pain when using the ab wheel!\u003c\/p\u003e\u003ch4\u003eWhy use the dual-mode ab wheel\u003c\/h4\u003e\u003cp\u003eWe redesigned this ab wheel so that it can also be used by more experienced athletes. But what really changed?\n\nBut what really changed? We made the unstable mode much more unstable so that experienced athletes can continue to challenge themselves!\u003c\/p\u003e\u003ch4\u003eWhy you should strengthen your core\u003c\/h4\u003e\u003cp\u003eA strong core is essential for all sports, but also in everyday life. It improves your posture and strength, preventing injuries and helping you feel better during daily tasks.\n\nTraining your abs, obliques, and lower back strengthens your entire core. Without these muscles, you wouldn't be able to stand upright.\u003c\/p\u003e\u003ch4\u003eSome tips to avoid injuries\u003c\/h4\u003e\u003cp\u003ePrevent injuries by tensing your abs and keeping your back flat, not arched. Tilting your pelvis will help. If you're just starting to use the ab wheel, don't try to push yourself too far forward. To prevent too large a range of motion, train in front of a wall or door that will stop you. The ab wheel is not recommended for those with back problems or who are not used to training their abdominal muscles.\u003c\/p\u003e\u003cp\u003eYour ab wheel can grip all types of floors (wood, concrete, tiles) and is easy to transport. It can be completely disassembled for easy storage in your gym bag.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStrengthen your abdominal muscles with the two-mode (stable and unstable) ab wheel. Check out this product on the Freeletics app and personalize your sessions!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8666380 \/ Unique size \/ graphite black","offer_id":43211213406326,"sku":"4389578","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_d673ceff-cc76-4f37-a7b7-514215f68865.jpg?v=1773977044"},{"product_id":"rrip-i-qendrueshem-lekure-per-stervitje-me-pesha-i-zi","title":"Durable black leather weightlifting belt","description":"\u003cp\u003eLooking for a weight training belt to maximize your workout and lift even heavier? We have just what you need.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat is the purpose of a leather weight training belt?\u003c\/h4\u003e\u003cp\u003eThis leather weight training belt provides extra support by increasing abdominal pressure when you lift heavy weights (more than 80% of your maximum repetitions count). This pressure acts as a protective brace, providing good spinal support in the correct position. By using the belt as a support point, the abdominal and lumbar muscles stay engaged throughout the movement, reducing the risk of lower back injuries.\u003c\/p\u003e\u003ch4\u003eAccessories to maximize your performance\u003c\/h4\u003e\u003cp\u003eOur lifting straps (ref. 8642608) give you a better grip and help you focus on your form. Our knee sleeves (ref. 8548500) are also a good option if you want to feel good while lifting heavier. They keep your joints warm, which keeps them safer in the long run.\u003c\/p\u003e\u003ch4\u003eWhat exercises is this leather weight training belt best for?\u003c\/h4\u003e\u003cp\u003eWith this weight training belt, you can do exercises such as:- squats: front squat, overhead squat, back squat\n- deadlifts: conventional and\/or sumo\n- rowing\n- military press\n- shrugs\/shoulder raises\n- snatch\n- and all movements where you might want better back support.\u003c\/p\u003e\u003ch4\u003ePositioning your weight training belt\u003c\/h4\u003e\u003cp\u003eYour belt should be tight enough to support you and act as a brace. It's important to find a good balance so that you train safely. First, buckle it above your hips, tightening it moderately. Then you can choose the tightest cut that allows you to breathe normally. For even more support, you can slightly suck in your belly while fastening it for a tighter fit.\u003c\/p\u003e\u003ch4\u003eWhy choose a tapered weight training belt?\u003c\/h4\u003e\u003cp\u003eIt features a tapered cut, meaning it's wider at the back and has a narrower cut at the abdomen. This design ensures full freedom of movement for your torso and does not restrict the upper body during workouts. This makes it more comfortable to wear during exercise.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of this leather belt?\u003c\/h4\u003e\u003cp\u003eDimensions:\n- Back: 60 x 150 mm\n\nSize correspondence:- S \/ XS = 68 to 78 cm\n- M \/ L = 78 to 88 cm\n- XL \/ 2XL = 88 to 105 cm\n- 3XL \/ 4XL = 105 to 125 cm\n\nTapered weight training belt (narrower at the abdomen).\u003c\/p\u003e\u003ch4\u003eBe careful not to wear it too often\u003c\/h4\u003e\u003cp\u003eRemember to loosen the belt after each set of exercises and do not wear it constantly, as it can increase blood pressure. Use it for exercises that involve heavy weights. Wear it after warming up, when you start lifting heavier weights.\u003c\/p\u003e\u003cp\u003eThis belt guarantees tailored support. Wider at the back and easily adjustable to fit your needs. And its leather material is very durable!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLooking for a weight training belt to maximize your workout and lift even heavier? We have just what you need.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8928388 \/ XS\/S \/ smoked black","offer_id":43211217666166,"sku":"5437517","price":24.99,"currency_code":"EUR","in_stock":false},{"title":"8928388 \/ 3XL\/4XL \/ smoked black","offer_id":43211217698934,"sku":"5437520","price":24.99,"currency_code":"EUR","in_stock":true},{"title":"smoked black \/ M\/F \/ 8928388","offer_id":43211217731702,"sku":"5437518","price":24.99,"currency_code":"EUR","in_stock":true},{"title":"8928388 \/ XL\/2XL \/ smoked black","offer_id":43211217764470,"sku":"5437519","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_247916e2-e8c0-4bd2-8af4-8fd93bbe9b77.jpg?v=1773977076"},{"product_id":"breathable-durable-fitness-gloves","title":"Doreza stërvitjeje me pesha të ajrosura dhe rezistente, vjollcë dhe të zeza","description":"\u003cp\u003eHarrojeni konsumimin dhe përqafojeni performancën!Dorezat tona të provuara dhe të testuara janë tepër të qëndrueshme.Aleati juaj për stërvitje intensive.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003ePër çfarë mund t’i përdorni?\u003c\/h4\u003e\u003cp\u003eKëto doreza fitnesi janë perfekte për tonifikim, klasa në grup dhe të gjitha lëvizjet tuaja të përsëritura.Pavarësisht nëse po bëni shumë përsëritje me shtanga të lehta apo po bëni një seancë intensive, këto doreza do t'ju mbrojnë duart dhe do të përmirësojnë kapjen tuaj.\u003c\/p\u003e\u003ch4\u003eCilat janë përfitimet e këtyre dorezave?\u003c\/h4\u003e\u003cp\u003eStërvitjet me shumë përsëritje i vënë duart në shtrydhëse dhe mund të çojnë në fërkim.Kjo është arsyeja pse ne i kemi projektuar me kujdes këto doreza për të parandaluar flluskat dhe prerjet gjatë seancave tuaja më intensive të stërvitjes.Thuajini lamtumirë dhimbjes së shkaktuar nga shufrat dhe peshat.Mund të përqendroheni në lëvizjet dhe stërvitjen tuaj, pa u shqetësuar për duart tuaja.\u003c\/p\u003e\u003ch4\u003eA janë këto doreza me të vërtetë shumë të forta?\u003c\/h4\u003e\u003cp\u003ePo kërkoni një komplet që zgjat?Testet tona flasin vetë.Këto doreza janë testuar nga 20 sportistë për 4 deri në 6 javë.Rezultati:Ato i tejkalojnë konkurrentët në rezistencën ndaj gërryerjes.Këto doreza nuk do të dekurajohen as nga seancat tuaja më intensive!\u003c\/p\u003e\u003ch4\u003eNjë prerje e veçantë?\u003c\/h4\u003e\u003cp\u003eHarrojeni dorezat që nuk ju rrinë mirë dhe që rrëshqasin gjatë stërvitjeve.Me prerje të ridizajnuar, këto doreza përshtaten përkryer me duart tuaja.Butoni i grisjes në pjesën e pasme të dorës i mban ato të sigurta në vend.Me doreza që nuk lëvizin, shmangni djegiet nga fërkimi dhe flluskat.Të pëlqen të ndjekësh performancat e tua dhe të shënosh kaloritë gjatë stërvitjeve?Këto doreza vijnë më lart në kyçin tuaj në mënyrë që të mund ta mbani ende orën tuaj inteligjente.\u003c\/p\u003e\u003ch4\u003eÇfarë i bën ato më të mira se dorezat tona të tjera?\u003c\/h4\u003e\u003cp\u003eTashmë keni blerë doreza për stërvitje me pesha dhe po mendoni pse duhet t'i blini këto?Thjesht sepse e kemi përmirësuar produktin tonë.Modeli i mëparshëm i kishte mposhtur tashmë rivalët e tij, kështu që ky është shumë përpara të gjithëve!Ne e kemi rregulluar formën për një përshtatje më të ngushtë, e kemi pozicionuar mbushjen për t'ju dhënë një kapje më të mirë dhe e kemi bërë pjesën e pasme të dorës edhe më të ajrosur.Provojini dhe do ta shihni!\u003c\/p\u003e\u003ch4\u003eA ka madhësi të ndryshme?\u003c\/h4\u003e\u003cp\u003eKëto doreza janë të disponueshme nga 2XS deri në 3XL.\u003c\/p\u003e\u003cp\u003eU thoni lamtumirë duarve të lagura!Me dizajnin e tyre të hapur dhe rrjetën e shpuar, këto doreza fitnesi i lënë duart tuaja të marrin frymë.Qëndro i thatë dhe performo, seancë pas seance.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAbrasion resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eVlerësuar 4\/5.Testi u krye nga 20 testues për 4 deri në 6 javë\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65252\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eMoisture management\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDizajn i hapur me rrjetë të shpuar: duart marrin frymë dhe qëndrojnë të thata.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eHarrojeni konsumimin dhe përqafojeni performancën!Dorezat tona të provuara dhe të testuara janë tepër të qëndrueshme.Aleati juaj për stërvitje intensive.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8948970 \/ 2XS \/ old purple","offer_id":43497102573686,"sku":"5561539","price":11.99,"currency_code":"EUR","in_stock":false},{"title":"lakër e tymosur \/ 2XS \/ 8883191","offer_id":43211237359734,"sku":"5224416","price":11.99,"currency_code":"EUR","in_stock":false},{"title":"8948970 \/ XS \/ old purple","offer_id":43497102606454,"sku":"5561540","price":11.99,"currency_code":"EUR","in_stock":true},{"title":"lakër e tymosur \/ XS \/ 8883191","offer_id":43211237425270,"sku":"5224418","price":11.99,"currency_code":"EUR","in_stock":true},{"title":"lakër e tymosur \/ S \/ 8883191","offer_id":43211237556342,"sku":"5224417","price":11.99,"currency_code":"EUR","in_stock":true},{"title":"8948970 \/ S \/ old purple","offer_id":43497102639222,"sku":"5561541","price":11.99,"currency_code":"EUR","in_stock":true},{"title":"lakër e tymosur \/ M \/ 8883191","offer_id":43211237621878,"sku":"5224419","price":11.99,"currency_code":"EUR","in_stock":true},{"title":"8948970 \/ M \/ old purple","offer_id":43497102671990,"sku":"5561542","price":11.99,"currency_code":"EUR","in_stock":true},{"title":"8948970 \/ L \/ old purple","offer_id":43497102704758,"sku":"5561543","price":11.99,"currency_code":"EUR","in_stock":true},{"title":"lakër e tymosur \/ L \/ 8883191","offer_id":43211237720182,"sku":"5224420","price":11.99,"currency_code":"EUR","in_stock":false},{"title":"8948970 \/ XL \/ old purple","offer_id":43497102737526,"sku":"5561544","price":11.99,"currency_code":"EUR","in_stock":false},{"title":"lakër e tymosur \/ XL \/ 8883191","offer_id":43211237884022,"sku":"5224422","price":11.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_47d6edda-facc-41ff-bfd7-afc0a699a82f.jpg?v=1773977205"},{"product_id":"doreze-stervitjeje-me-pesha-me-rezistence-te-mesme-25-kg-portokalli","title":"Medium Resistance 25 kg Weight Training Glove - Orange","description":"\u003cp\u003e25 kg medium resistance ring, easy to use, for strengthening the forearm or restoring grip during physiotherapy.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eOur trainer gives advice on how to use the handgrip\u003c\/h4\u003e\u003cp\u003eThis accessory is recommended for strengthening the forearm and developing grip.\nYou should do long sets of 15 to 30 repetitions with your medium-resistance handgrip.\n2 to 3 sets several times a week will be more effective than many sets on a single day.\u003c\/p\u003e\u003ch4\u003eHow to properly use the medium handgrip\u003c\/h4\u003e\u003cp\u003ePlace the ring in the palm of your hand and squeeze. The medium resistance is so difficult that you will have difficulty folding the ring in two. Increase the lifespan of the handgrip by rotating it in your hand between sets. This prevents the same parts of the ring from being used constantly.\u003c\/p\u003e\u003ch4\u003eDimensions of the orange handgrip ring\u003c\/h4\u003e\u003cp\u003eDimensions of the orange ring:\n- Outer part 85 mm\n- Inner part 44 mm\n- Diameter 21 mm\n\nIt has a resistance of about 25 kg, which means it requires a force of 25 kg to bring the two sides of the ring together.\u003c\/p\u003e\u003ch4\u003eWhy use a medium resistance handgrip ring?\u003c\/h4\u003e\u003cp\u003eThe medium resistance of this handgrip ring makes it easy to strengthen your grip anywhere. Easy to transport and durable, it will last a lifetime. With this ring, you can improve your performance both in everyday life (carrying groceries...) and in athletic endeavors: weight training, rock climbing, tennis, and more.\u003c\/p\u003e\u003cp\u003eCompact, light, and practical, this ring fits in your bag or pocket for training anywhere. It's easy to improve your performance with just this small accessory!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe handgrip ring is light and compact for easy transport and storage.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eNo adjustment needed, just grab it and start getting stronger!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003e25 kg medium resistance ring, easy to use, for strengthening the forearm or restoring grip during physiotherapy.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8576804 \/ Unique size \/ Default","offer_id":43211249385590,"sku":"2969473","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_3cd1a7c7-5d56-4251-8a67-8a4d2c591dd5.jpg?v=1773977256"},{"product_id":"litar-per-stervitje-te-kryqezuar-speed-skipping-litar-speed-rope-pro-e-zeze","title":"Crossfit Skipping Ropes Speed Skipping Rope Pro - Black","description":"\u003cp\u003eOur jump rope has a very high rotation speed, so you can do single or double jumps.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDescription of the jump rope\u003c\/h4\u003e\u003cp\u003eCable dimensions:Diameter: 2.5 mm\n- Length: 3.35 m\n- Weight: 50 g\n\nHandle dimensions:Length: 15 cm\n- Diameter: 15 mm\n\nJump rope weight: 160 g\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can get 50% off a 12-month subscription to Freeletics: the app to follow a personalized program with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eWhy choose a professional jump rope?\u003c\/h4\u003e\u003cp\u003eMaximize your cardio workout with this high-level jump rope. Its ultra-light cable and ball bearings offer superior rotation speed. This means you can easily link together long series of single unders (SU) or double unders (DU) during intense and effective training sessions, without putting too much pressure on your forearms and shoulders.\u003c\/p\u003e\u003ch4\u003eHow to store your professional jump rope\u003c\/h4\u003e\u003cp\u003eForget the hassle of tangling your professional jump rope with your cross-training equipment, thanks to the included carry bag! All you have to do is carefully wrap it (without twisting it) and put it in its small special bag. So you can carry it with you without worrying about it getting tangled with other equipment.\u003c\/p\u003e\u003ch4\u003eHow to properly adjust the jump rope?\u003c\/h4\u003e\u003cp\u003eTo properly use the professional jump rope, place your feet in the middle and raise it until it reaches your shoulders. The rope handles should be level with your armpits. Adjust the length and firmly tighten the two screws using a screwdriver.\u003c\/p\u003e\u003ch4\u003eWhat is the best way to use your professional jump rope?\u003c\/h4\u003e\u003cp\u003eTo maintain the durability of your jump rope, we recommend using it mainly indoors, on rubber tiles (Part No: 8651539). This will extend its lifespan. If you choose to use it outdoors, use the provided protective sheath and avoid rough surfaces.\u003c\/p\u003e\u003ch4\u003eCustomer Service\u003c\/h4\u003e\u003cp\u003eIf you've lost a screw, cut the rope too short, or worn it out over time, don't worry! Spare parts are available from our after-sales service: Parts available in after-sales service: Black rope and screws (Part No: 8827491)\u003c\/p\u003e\u003ch4\u003eOur coach's advice (2\/2)\u003c\/h4\u003e\u003cp\u003eDuring your workouts, increase your work time and decrease your recovery time. It's better to maintain intensity in your exercise intervals, so choose longer recovery times for maximum intensity.\nTo make the circuit more complex, you can add running between jumps.\u003c\/p\u003e\u003ch4\u003eOur coach's circuit training (1\/2)\u003c\/h4\u003e\u003cp\u003ePerform 4 to 6 jumps with 1 to 2 minutes of recovery time at the end of each jump:\n- For beginners: 20 seconds exercise, 40 seconds recovery\n- For intermediate players: 30 seconds - 30 seconds\n- For more experienced: 40 seconds - 20 seconds\n\nAfter exercise 1, continue with the second after you recover, and so on:\n- Jump rope with double unders (DU)\n- Dumbbell snatch with the right arm\n- Jump rope with double unders (DU)\n- Dumbbell snatch with the left arm\u003c\/p\u003e\u003ch4\u003eWhat's included with my professional jump rope?\u003c\/h4\u003e\u003cp\u003eThe professional jump rope comes with:\n- a protective sheath for outdoor use,\n- a storage bag for easy organization.\u003c\/p\u003e\u003ch4\u003eIdeal handle for jump rope\u003c\/h4\u003e\u003cp\u003eThanks to its aluminum handles and anti-slip coating, this jump rope offers you a firm and comfortable grip, preventing any risk of slipping during your single (SU) or double (DU) jumps.\u003c\/p\u003e\u003cp\u003eThe customizable adjustment system allows you to choose the length of your rope. Easily replace it and find it as spare parts with reference 8827491.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65007\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRolling efficiency\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eExtremely fast rolling ball bearings.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAluminum handle with non-slip grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe length of the rope is easy to adjust\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eStorage bag included.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur jump rope has a very high rotation speed, so you can do single or double jumps.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8558694 \/ Unique size \/ e zezë","offer_id":43464609792118,"sku":"2943664","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_00c4be3f-8792-46d4-9764-bc72bd42b006.jpg?v=1773977337"},{"product_id":"pesha-e-diskut-te-gomes-28-mm-1-25-kg-hekur-i-ricikluar-pjeserisht","title":"Weight of rubber disc 28 mm 1.25 kg, Partially recycled iron","description":"\u003cp\u003eThis 1.25 kg disc weight is rubber-coated to absorb shocks. It is sold individually so that you can adjust the load to your needs.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDon't forget to use disc collars to secure your weights\u003c\/h4\u003e\u003cp\u003eSecure your weight training discs on your bar with our disc collars (ref:8574652). For your safety, do not exceed a weight of 15 kg with Smart Disc collars if you are using the bar vertically.\u003c\/p\u003e\u003ch4\u003eWhy use rubber-coated weights?\u003c\/h4\u003e\u003cp\u003eThey are easy to install on 28 mm bars thanks to their stainless steel collar. And the rubber coating dampens impacts and protects your floors!\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have gradually integrated recycled materials until we reached the perfect balance. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal waste and steel - a real achievement for the world of metals! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eWhich bars are compatible with this weight?\u003c\/h4\u003e\u003cp\u003eThis rubber-coated weight disc is compatible with 28 mm diameter bars:\n- 1.2-metre straight bar (ref:8289897)\n- 1.2-metre curl bar (ref:8484124)\n- 86 cm triceps bar (ref:8484125)\n- 35 cm short bar (ref:1041986)\n- 45 cm threaded bar (ref:8766096)\n- 1.55 m straight bar (ref:8289896)\n- 2 m straight bar (ref:8289900)\n\nHowever, this weight is not compatible with Olympic bars (which have a diameter of 50 mm).\u003c\/p\u003e\u003ch4\u003eHow to store your weight training discs\u003c\/h4\u003e\u003cp\u003eEven though they are rubber-coated, these weights hate humidity: if you store them somewhere damp or outside, they could rust. You can clean them occasionally with a dry or damp microfibre cloth. Store them on a low shelf, under a bed or on a wall-mounted disc holder (ref:8796727).\u003c\/p\u003e\u003ch4\u003eOur coach suggests a workout with this 1.25 kg weight\u003c\/h4\u003e\u003cp\u003eUpper body workout focusing on toning: Recover for 60-90 seconds between each set. - Dumbbell bench press 3x12-20 reps\n- Dumbbell military press 3x12-20 reps\n- Lateral raises 3x12-20 reps\n- Triceps with elastic 3x15-20 reps\n- Face pulls with elastic 3x15-20 reps\n\nYou can increase by one rep per week until you reach the maximum number of reps. Then you can use a heavier weight.\u003c\/p\u003e\u003ch4\u003eDimensions of the 1.25 kg weight\u003c\/h4\u003e\u003cp\u003e1.25 kg cast iron weight with rubber coating: - Thickness: 17 mm\n- Inner diameter: 28 mm\n- Outer diameter: 145 mm\u003c\/p\u003e\u003cp\u003eCompatible with all 28 mm bars, this weight has a stainless steel collar that makes it easier to install. So durable, it has a 2-year warranty! You'll be using it for a long time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDiscs can be easily installed\/removed with a stainless steel collar (Ø 28 mm).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCast iron weight with an ultra-durable rubber coating. 2-year warranty.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eImpact resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe rubber coating protects your floors and reduces noise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 1.25 kg disc weight is rubber-coated to absorb shocks. It is sold individually so that you can adjust the load to your needs.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8388222 \/ 1.25kg \/ e zezë","offer_id":43464598847606,"sku":"2228313","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_149ee254-f3c4-4ce9-8f04-688628571e46.jpg?v=1773977472"},{"product_id":"rrip-per-ngritje-peshash-me-mbeshtetese-kyci-i-zi","title":"Weightlifting Belt with Wrist Support - Black","description":"\u003cp\u003eThese lifting straps with wrist support are specially designed to improve your grip during heavy weight training.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eSafety and maximum load\u003c\/h4\u003e\u003cp\u003eOur lifting straps are specifically designed to support a total maximum weight of 250 kg (125 kg per strap).\u003c\/p\u003e\u003ch4\u003eLifting straps with wrist support: Dimensions\u003c\/h4\u003e\u003cp\u003ePull strap dimensions:- Strap length: 55 cm\n- Strap width: 3 cm\n- Wrist diameter: 4.3 cm\n\n--\u003eSold as a pair\u003c\/p\u003e\u003ch4\u003eRecommendations from our trainer for toning exercises using lifting straps (1\/2)\u003c\/h4\u003e\u003cp\u003eA full-body workout for toning:- Romanian deadlifts: 3 sets of 12-15 repetitions\n- Dumbbell rows: 3 sets of 12-15 repetitions\n- Dumbbell renegade rows: 3 sets of 12-15 repetitions \/ side\n- Dumbbell overhead press: 3 sets of 12-15 repetitions\n- Dumbbell triceps extensions (overhead position): 3 sets of 12-15 repetitions.\u003c\/p\u003e\u003ch4\u003eHow to properly put on your lifting strap with wrist support\u003c\/h4\u003e\u003cp\u003e- Adjust the elastic band around your wrist and make sure everything is snug.\n- Insert the end of the strap into the loop to create a loop through which you can pass your hand.\n- Once your hand is in the strap, check that the remaining part fits well in your palm; it should pass between your thumb and index finger.\n- Then place your hands on the bar and wrap the remaining part around the bar.\n- Support your hand on the strap.\n- Repeat the same steps with the other hand.\n\u003c\/p\u003e\u003ch4\u003eOur coach's tips for improving your workout (2\/2)\u003c\/h4\u003e\u003cp\u003eFor each exercise, start with the minimum recommended repetitions, without going to failure (leave 2 repetitions in reserve), and add one repetition per week up to the recommended maximum. Next, increase the weight on the bar. Each time you add more weight to the bar, start again with the minimum recommended number of repetitions and gradually increase until you reach the recommended maximum.\u003c\/p\u003e\u003ch4\u003eWhat are lifting straps for?\u003c\/h4\u003e\u003cp\u003eLifting straps are strong straps designed to provide a more comfortable grip so you can fully focus on performing each exercise correctly. Once you use them, you'll find they are essential for certain exercises, such as deadlifts and rowing exercises.\u003c\/p\u003e\u003ch4\u003eEquip yourself properly for safe training\u003c\/h4\u003e\u003cp\u003eDuring your weightlifting exercises (such as deadlifts), we recommend using a leather weightlifting belt (item 8649025) or a double-buckle belt (item 8649022) to provide additional support for your abdominal and lower back muscles. This will help you increase intra-abdominal pressure.\u003c\/p\u003e\u003cp\u003eThese straps feature thick foam padding on the handles, offering excellent comfort and exceptional durability, even when performing a 250 kg deadlift.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis component is specially selected for better grip on the bar.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThick foam handle for maximum comfort\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMaximum load 250 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThese lifting straps with wrist support are specially designed to improve your grip during heavy weight training.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8642607 \/ Unique size \/ Default","offer_id":43211315544182,"sku":"4275500","price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_e4edd088-3e41-43c5-a6a4-57c1341b3c18.jpg?v=1773977532"},{"product_id":"pesha-e-diskut-te-gomes-me-doreza-28-mm-10-kg-hekur-i-ricikluar-pjeserisht","title":"Weight of rubber disc with handles 28 mm 10 kg, partially recycled iron","description":"\u003cp\u003eA 10 kg rubber-coated disc with a diameter of 28 mm designed to withstand impacts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhich bars are compatible with the rubber weight plate?\u003c\/h4\u003e\u003cp\u003eThis rubber weight plate is compatible with 28 mm diameter bars:\n- 1.2 m straight bar (ref.:8289897)\n- 1.2 m curl bar (ref.:8484124)\n- 86 cm triceps bar (ref.:8484125)\n- 35 cm short bar (ref.:1041986)\n- 45 cm threaded bar (ref.:8766096)\n- 1.55 m straight bar (ref.:8289896)\n- 2 m straight bar (ref.:8289900)\n\nHowever, this weight is not compatible with Olympic bars (which have a diameter of 50 mm).\u003c\/p\u003e\u003ch4\u003e20 kg weight\u003c\/h4\u003e\u003cp\u003eDiameter: 394 mm\nThickness: 45 mm\u003c\/p\u003e\u003ch4\u003eUse your rubber weight plate safely\u003c\/h4\u003e\u003cp\u003eRemember to use disc collars to hold the weight plates in place on your bar (ref:8574652).\u003c\/p\u003e\u003ch4\u003eProperly store your rubber weight plates\u003c\/h4\u003e\u003cp\u003eTo keep your weight training plates in good condition for as long as possible, store them in a dry place. Even though they are rubber-coated, if you keep them somewhere humid or outside, they could rust. You should also dust them from time to time using a dry or damp microfibre cloth. Keep them on a low shelf, under a bed, or on a wall-mounted disc holder (ref. 8796727).\u003c\/p\u003e\u003ch4\u003eGet advice from our coach on exercises you can do with your weight plate\u003c\/h4\u003e\u003cp\u003eThese weight plates can be used with or without a bar!\nWithout a bar:\n- Goblet squats with the plate: 3x15-20 reps\n- Fast lunges holding a plate in each hand: 3x10-15 reps\nStop two reps short and take 2 seconds to recover.\nWith a bar:\nBench press (bench + rack): 4x8-12 reps\nStop two reps short and take 90 seconds to recover.\nAdd reps as you get stronger.\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have gradually integrated recycled materials until we achieved the perfect balance. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste - a real achievement for the world of metals! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eBenefits of a rubber weight plate\u003c\/h4\u003e\u003cp\u003eOur rubber-coated weight plates have an ergonomic grip to make them easy to hold. They can even be easily used as dumbbells for even more exercises! They have a stainless steel ring in the centre for use on 28 mm bars. And, the rubber coating dampens impacts and protects your floors.\u003c\/p\u003e\u003ch4\u003eDimensions of the rubber weight plate\u003c\/h4\u003e\u003cp\u003eDimensions of the 10 kg weight plate:\nDiameter: 289 mm\n- Thickness: 40 mm\u003c\/p\u003e\u003cp\u003e10 kg cast iron plate with a rubber coating, easy to grip for various exercises with or without a bar. Won't mark your floors.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe ergonomic grips make the plate easier to hold.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe plates are easily put on\/taken off with a stainless steel collar (Ø 28 mm).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe ergonomic grips turn the plate into a trapeze for more exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCast iron weight with an ultra-durable rubber coating\n5-year warranty\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eImpact resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe rubber coating protects your floors and reduces noise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eA 10 kg rubber-coated disc with a diameter of 28 mm designed to withstand impacts.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8388223 \/ 10kg \/ e zezë","offer_id":43464605859958,"sku":"2228314","price":34.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_c67c97a5-ff72-4a18-b59c-d307735064a7.jpg?v=1773977633"},{"product_id":"doreza-per-stervitje-me-pesha-mbeshtetese-dhe-kapese-per-kycin-te-zeza","title":"Weightlifting gloves, wrist support and grip - black","description":"\u003cp\u003eWeight training gloves ruthlessly tested and approved by 20 athletes!After 6 weeks of intensive training, they are still in excellent condition.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat is the strap for?\u003c\/h4\u003e\u003cp\u003eThe adjustable wrist strap is your shield that protects you from injuries!They perfectly stabilise your wrists when lifting heavy weights and are thin yet incredibly effective.Its controlled elasticity guides your movements in the right direction, while relieving stress on your joints.The result:You can push harder with confidence, without worrying about your wrists.\u003c\/p\u003e\u003ch4\u003eWhat sizes are available?\u003c\/h4\u003e\u003cp\u003eThese gloves are available from 2XS to 3XL.\u003c\/p\u003e\u003ch4\u003eHow do you wash weight training gloves?\u003c\/h4\u003e\u003cp\u003eWhat is the golden rule for caring for weight training gloves?Match your wash cycles to your training frequency.Lifting weights twice a week?A hand or machine wash every three weeks is enough to keep them in excellent condition!\u003c\/p\u003e\u003ch4\u003eAre these gloves really durable?\u003c\/h4\u003e\u003cp\u003eField-tested excellence!20 athletes challenged these gloves during 6 weeks of intensive training.The result?Abrasion resistance that redefines standards!No more gloves that wear out after just a few sessions.Your new gloves stay with you through all challenges, retaining their grip and resistance session after session.\u003c\/p\u003e\u003ch4\u003eWhat can you use them for?\u003c\/h4\u003e\u003cp\u003eThese gloves are designed for enthusiasts striving for excellence!Whether you're doing heavy bicep curls, triceps extensions, and pull-ups, they are your best allies.They protect your hands while you push your limits with barbells and dumbbells.\u003c\/p\u003e\u003ch4\u003eWhy such a good grip?\u003c\/h4\u003e\u003cp\u003eThe perfect combination of technology and performance!Our suede palm was not chosen by chance: this exceptional material guarantees unparalleled grip, even in the toughest conditions.Sweat and dust?No chance when facing this super powerful glove!And for an even better grip, we've added strategically placed foam.This technical combination gives you unparalleled grip without sacrificing comfort.\u003c\/p\u003e\u003ch4\u003eAre the gloves easy to put on?\u003c\/h4\u003e\u003cp\u003eEveryone knows the nightmare of sticky gloves after intensive sets!Our engineers have thought of everything with clever pull tabs above the fingers.The result?You can remove your gloves instantly even after the most intense session!No more wasted time struggling with your gloves between exercises.Save your energy for what matters: lifting weights and smashing your records!\u003c\/p\u003e\u003cp\u003eMaximum grip and secure wrists!The suede leather on the palm combined with an adjustable wrist strap means you can achieve your PR in complete safety!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65027\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAbrasion resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eRecord resistance:6 weeks of intensive tests, 20 convinced athletes!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eHelps to make the right move\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eUnparalleled grip guaranteed thanks to the suede fabric palm\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65085\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePush harder: adjustable tightening strap for ultra-protected wrists\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWeight training gloves ruthlessly tested and approved by 20 athletes!After 6 weeks of intensive training, they are still in excellent condition.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8882103 \/ S \/ smoked black","offer_id":43211387502710,"sku":"5205646","price":19.99,"currency_code":"EUR","in_stock":true},{"title":"8882103 \/ M \/ smoked black","offer_id":43211387535478,"sku":"5205647","price":19.99,"currency_code":"EUR","in_stock":true},{"title":"8882103 \/ L \/ smoked black","offer_id":43211387568246,"sku":"5205648","price":19.99,"currency_code":"EUR","in_stock":true},{"title":"8882103 \/ XL \/ smoked black","offer_id":43211387601014,"sku":"5205649","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"8882103 \/ 2XL \/ smoked black","offer_id":43211387633782,"sku":"5205650","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"8882103 \/ 3XL \/ smoked black","offer_id":43211387666550,"sku":"5205651","price":19.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_e7fe8c15-1bdb-4881-b76f-16039383a544.jpg?v=1773977927"},{"product_id":"stervitje-me-pesha-10-kg-28-mm-pllake-prej-gize-80-e-ricikluar","title":"10kg 28mm Weight Training 80% Recycled Cast Iron Plate","description":"\u003cp\u003eComplete your weight training set with this 10 kg cast iron disc. Sold individually and compatible with all 28 mm bars and dumbbells.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 10 kg cast iron weight\u003c\/h4\u003e\u003cp\u003e- Weight: 10 kg\n- Thickness: 30 mm\n- Inner diameter: 28 mm\n- Outer diameter: 295 mm\u003c\/p\u003e\u003ch4\u003eOur tips for storing cast iron weight training discs\u003c\/h4\u003e\u003cp\u003eStore your cast iron weights on a wall-mounted disc holder (ref: 8796727) or a storage rack (ref: 8788246) to be installed indoors (e.g. in a garage). You can also store them at the bottom of a piece of furniture. Your weight training plates should be stored away from moisture, as cast iron can rust if exposed to water. Your discs are easy to clean with a microfibre cloth when they have been stored for a long time.\u003c\/p\u003e\u003ch4\u003eWhy use cast iron weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron is more resistant to impacts, falls, and crushing (5 times better) than vinyl.\n- Cast iron has a textured surface for excellent grip even when your hands are wet, unlike plastic, which can be slippery.\nChoosing our cast iron weights means you can train with confidence and efficiency.\u003c\/p\u003e\u003ch4\u003eDon't forget disc collars for your safety.\u003c\/h4\u003e\u003cp\u003eInstall a disc collar on each end of your bar or dumbbell to exercise safely. They are sold in pairs (ref: 8574652). If you train with two dumbbells, you will need four collars (two pairs). Do not exceed a weight of 15 kg if you use the bar in a vertical position.\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have gradually integrated recycled materials until we reached the perfect balance. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste—a true achievement for the world of metals! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eTips from our coach on how to use your 10 kg weights\u003c\/h4\u003e\u003cp\u003eHere is an example of an upper body workout that focuses on building muscle mass. Short recovery time between each set. - Bench press 3×8-10 reps\n- Dips 3×8-10 reps\n- Military press 3×8-10 reps\n- Barbell row, supinated grip 3×8-10 reps\n- Dumbbell wood chop 3×8-10 reps\/side\n- Dumbbell bicep curl 3×8-10 reps\n\nKeep a margin of two repetitions and increase by one repetition per week.\u003c\/p\u003e\u003ch4\u003eWhy choose cast iron instead of plastic or vinyl bumper weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron is a dense material that is more compact than vinyl, meaning you can add more discs to your bar (up to 32 kg on a dumbbell bar).\n- Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year.\n- Cast iron is less affected by temperature changes, so you can use it in a variety of conditions.\u003c\/p\u003e\u003ch4\u003eComplete your 10 kg with a bar or trap bar!\u003c\/h4\u003e\u003cp\u003eThis 10 kg cast iron weight goes with all 28 mm bars. You can choose any that suits you from the following:\n- Straight bar 1.2 metres (ref: 8289897)\n- Curl bar 1.2 metres (ref: 8484124)\n- Tricep bar 86 cm (ref: 8484125)\n- Short bar 35 cm (ref: 1041986)\n- Threaded bar 45 cm (ref: 8766096)\n- Straight bar 1.55 metres (ref: 8289896)\n- Straight bar 2 m (ref: 8289900)\nA 50 mm bar will not be compatible with this weight training disc plate.\u003c\/p\u003e\u003cp\u003eOur strong, durable, and easy-to-grip weight plate allows you to adjust the weight on your bar based on your progress.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePlates that are easy to grip thanks to their small rim.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA complete set is available for you to improve: 0.5, 1, 2, 5, 10 and 20 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e28 mm cast iron weight disc plate. 2-year warranty.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eComplete your weight training set with this 10 kg cast iron disc. Sold individually and compatible with all 28 mm bars and dumbbells.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8816726 \/ 10kg \/ Default","offer_id":43211474567286,"sku":"4934747","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_17c4a939-8049-4f09-9189-c8d9fc14918f.jpg?v=1773978489"},{"product_id":"raft-stervitjeje-me-pesha-ultra-kompakt-120-kg-i-palosshem-2-sekondesh","title":"Ultra-compact 120 kg folding weight training rack, 2-second setup","description":"\u003cp\u003eStrengthen your chest, leg, and shoulder muscles at home thanks to the 2-second folding feature. Check out this product on Freeletics and customize your workout.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app via your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can get 50% off a 12-month Freeletics subscription: the app to follow a personalized program with a variety of exercises depending on the equipment you want to use! Activate your offer directly via your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any issues with your subscription, please contact us with proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eIs this rack safe to use?\u003c\/h4\u003e\u003cp\u003eUltra-reinforced at the base and pins, this rack offers excellent stability and prevents tipping in the event of an imbalance, such as when half the weight is removed from one side. To meet EU standards and Decathlon safety standards, we tested it:\n- up to 300 kg without breaking\n- on a slope up to 10% without tipping over\n\nEach pin is connected to the other to prevent problems with re-insertion.\u003c\/p\u003e\u003ch4\u003eAll dimensions of your folding rack\u003c\/h4\u003e\u003cp\u003eWe've carefully designed this weight training rack to make it as compact as possible once folded.\n- Open dimensions: 127.5 x 77 x 174.5 cm\n- Folded dimensions: 45 x 77 x 102 cm\n- Product weight: 25 kg\n\n- Packaging: 107.7 x 45 x 18.5 cm\n- Packaging + product weight: 28 kg\u003c\/p\u003e\u003ch4\u003eIs this folding rack really for all sizes?\u003c\/h4\u003e\u003cp\u003eAs with all products we design, the keyword for designing this rack was flexibility. - The height is adjustable to suit all body types up to 1.95 m.\n- The maximum bar height is 160 cm.\n\nFor shorter heights, or for seated bench presses, we've adapted a safety support that allows you to go from 90 cm to 75 cm.\u003c\/p\u003e\u003ch4\u003eHow does this folding rack allow you to effectively build muscle?\u003c\/h4\u003e\u003cp\u003eWhether your goal is to gain strength or do physical preparation for your sport, you need this folding rack. You can do a variety of exercises with its safety supports. Bench press, incline press, decline press, leg exercises, and military press can all be improved with whatever weight you want up to 120 kg - enough to see real progress!\u003c\/p\u003e\u003ch4\u003eWhat is the maximum load on the rack?\u003c\/h4\u003e\u003cp\u003eThis rack has been tested and approved for a maximum weight of 120 kg.\u003c\/p\u003e\u003ch4\u003eWhat makes this folding rack so revolutionary and unique?\u003c\/h4\u003e\u003cp\u003eThis weight training rack is truly revolutionary. We have never seen a rack so compact and so easy to handle. Its patented \"push and fold\" system allows you to open and close it in less than 2 seconds with the push of a button. Its height adjusts with the same ease. Only 45 cm when folded, you can slide it on its wheels into a corner of the room as soon as you're done with it!\u003c\/p\u003e\u003ch4\u003eCan you store accessories on the rack?\u003c\/h4\u003e\u003cp\u003eOptimize the storage of your weight training accessories by utilizing the barbell storage space on this rack. There is storage space for 28 and 50 mm barbells using the adapter.\u003c\/p\u003e\u003ch4\u003eCan you use the rack outdoors?\u003c\/h4\u003e\u003cp\u003eWhy deprive yourself of an outdoor weight training session when you can have a rack that folds and moves easily on its wheels? Just remember to bring it back in at the end of your workout. But that's not a problem, as the rack folds in 2 seconds and can be brought inside just as quickly.\u003c\/p\u003e\u003ch4\u003eWhat accessories can be used with your rack?\u003c\/h4\u003e\u003cp\u003eWe know that our rack is super elegant and beautiful to look at on its own, but it's even more interesting when used with a weight bench, barbell, or weights! Our folding rack is compatible with a number of weight training accessories, such as:\n- Weight bench (8788244);\n- 2 m barbell (8289900); - 28 mm cast iron weights from 0.5 to 20 kg (1042303)...\u003c\/p\u003e\u003cp\u003eUnique, sturdy (120 kg load), and height-adjustable, this rack is ideal for leg exercises, bench presses, and military presses. Don't forget the Freeletics app for your workouts!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eRetractable rack for ultra-compact storage! Only 45 cm when folded.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65379\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAnatomic design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjusts to your height. Bar height: min: 95 cm\nmax: 160 cm\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOnly one piece of equipment for multiple exercises (bench, squats, presses)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOpens and closes with one button. Easy height adjustment\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDesigned and tested for a maximum weight of 120 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to achieve your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eStrengthen your chest, leg, and shoulder muscles at home thanks to the 2-second folding feature. Check out this product on Freeletics and customize your workout.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8861148 \/ Unique size \/ Default","offer_id":43211572215926,"sku":"5099871","price":149.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_e9fc8cb6-254a-4f6e-b32c-6ecc1058270b.jpg?v=1773979105"},{"product_id":"trajnim-cross-dhe-stervitje-me-pesha-7-5-kg-shtange-gjashtekendeshe-e-zeze","title":"Cross training and workout with 7.5 kg Hex Dumbbell - black","description":"\u003cp\u003eWith its 32 mm handle, this PRO 7.5 kg hexagonal dumbbell is calibrated for maximum execution speed that will push your limits!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eEvolving grip for uncompromising performance\u003c\/h4\u003e\u003cp\u003eOur technical grips evolve to adapt to your weights: 32 mm diameter up to 17.5 kg and then 34 mm from 20 kg.The new high-precision knurling ensures an exceptional grip that adapts to the intensity of your movements, while protecting your hands.Absolute control even during your most explosive sets - no more need for chalk!This optimized hand\/dumbbell interface guarantees maximum speed and performance for uncompromising training sessions.\u003c\/p\u003e\u003ch4\u003eEssential accessories to enhance your workouts\u003c\/h4\u003e\u003cp\u003eProtect your investment!The rubber plate (ref: 8651539) perfectly absorbs the most powerful impacts and protects your floors.For a complete setup, combine it with the barbell and weight storage rack (ref: 8788246).This technical duo optimizes your space while securing your equipment.\u003c\/p\u003e\u003ch4\u003eMaximize your potential with the hexagonal dumbbell\u003c\/h4\u003e\u003cp\u003eRevolutionize your workouts!Unlike traditional barbells, the hexagonal dumbbell creates a strategic imbalance that intensely engages your stabilizing muscles.Perfect for strengthening push presses, front squats, and clean and jerk exercises in cross-training.This innovative approach optimizes the work of your muscular chains, while sharpening your coordination.Transform every WOD into a complete challenge that maximizes your gains!\u003c\/p\u003e\u003ch4\u003eWhy did we choose a hexagon and rubber?\u003c\/h4\u003e\u003cp\u003eThe 6 sides guarantee perfect stability: your dumbbells stay exactly where you put them, without rolling.The high-performance rubber coating protects your equipment and your floor from repeated impacts.A significant bonus: quiet sessions that respect the environment.\u003c\/p\u003e\u003cp\u003eUncompromising technical grip thanks to high-precision knurling that protects your hands while maximizing grip.Ultra-strong steel-TPU construction with a 10-year warranty.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe 32 mm handle is calibrated for ultra-fast and smooth transitions\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOptimized knurling for maximum grip to protect hands from injury\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSteel-TPU design, tested over millions of cycles, 10-year warranty\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWith its 32 mm handle, this PRO 7.5 kg hexagonal dumbbell is calibrated for maximum execution speed that will push your limits!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8930819 \/ Unique size \/ Default","offer_id":43211581751414,"sku":"5456031","price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_bf363b1e-78e8-46c1-ac06-ff435db10647.jpg?v=1773979160"},{"product_id":"stervitje-me-pesha-20-kg-28-mm-pllake-prej-gize-pjeserisht-e-ricikluar","title":"Weight Training 20kg 28mm Partially Recycled Cast Iron Plate","description":"\u003cp\u003eWork with heavy loads using this 20kg cast iron weight. Sold individually, it is compatible with all 28mm bars and dumbbells.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy use cast iron weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron is more resistant to impacts, drops, and crushing (5 times better) than vinyl.\n- Cast iron has a textured surface for excellent grip even when your hands are wet, unlike plastic, which can be slippery.\nChoosing our cast iron weights means you can train with confidence and efficiency.\u003c\/p\u003e\u003ch4\u003eOur coach's workout with this 20kg weight\u003c\/h4\u003e\u003cp\u003eAn idea for a back workout focusing on building muscle mass.\nShort recovery between each set\u003c\/p\u003e\u003cp\u003e- Pull-ups 3x8-10 reps\n- Barbell row, pronated grip 3x8-10 reps\n- Lumberjack row with dumbbell 3x8-10 reps\/side\n- Face pull with elastic band 3x12-15 reps\u003c\/p\u003e\u003cp\u003eYou can increase by one rep per week, starting from the lower end of the range. Always keep a two-rep margin.\u003c\/p\u003e\u003ch4\u003eWhy choose cast iron over plastic or vinyl bumper plates?\u003c\/h4\u003e\u003cp\u003e- Cast iron is a dense material that is more compact than vinyl, meaning you can add more discs to the bar (up to 32kg on a dumbbell bar).\n- Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year.\n- Cast iron is less affected by temperature changes, so you can use it in a variety of conditions.\u003c\/p\u003e\u003ch4\u003eWhat bars can you use with this 20kg weight training disc?\u003c\/h4\u003e\u003cp\u003eThis 20kg cast iron weight is compatible with all 28mm bars, including: - 1.2-meter straight bar (ref:8289897)\n- 1.2-meter curl bar (ref:8484124)\n- 86cm triceps bar (ref:8484125)\n- 35cm short bar (ref:1041986)\n- 45cm threaded bar (ref:8766096)\n- 1.55-meter straight bar (ref:8289896)\n- 2-meter straight bar (ref:8289900)\nHowever, it cannot be used with a 50mm bar.\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have gradually integrated recycled materials until we reached the perfect balance. After several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal waste and steel - a true achievement for the world of metals! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eWith disc collars, you can train safely!\u003c\/h4\u003e\u003cp\u003eRemember to invest in a pair of disc collars to prevent your weights from slipping on the bar while you train. Ours are sold as a pair (ref:8574652).\nThe maximum weight supported by the disc collars in a vertical position is 15kg.\u003c\/p\u003e\u003ch4\u003eStore your weight discs properly for long-term use\u003c\/h4\u003e\u003cp\u003eStore your discs indoors in a dry place. Invest in a disc rack (ref:8796727) or a storage rack (ref:8788246) to save floor space. The bottom of a piece of furniture can also store your weights. Feel free to clean them with a microfiber cloth if they get dusty.\u003c\/p\u003e\u003ch4\u003eDimensions of the 20kg cast iron weight\u003c\/h4\u003e\u003cp\u003e- Weight: 20kg\n- Thickness: 37mm\n- Inner diameter: 28mm\n- Outer diameter: 360mm\u003c\/p\u003e\u003cp\u003eChallenge yourself with our 20kg weight training disc. Easy to handle and durable. Choosing cast iron means choosing a weight training weight that will last a lifetime!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePlates that are easy to grip thanks to their small rim.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eComplete set to help you improve: 0.5, 1, 2, 5, 10, and 20 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e28mm cast iron weight disc plate. 2-year warranty.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWork with heavy loads using this 20kg cast iron weight. Sold individually, it is compatible with all 28mm bars and dumbbells.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8816727 \/ 20kg \/ Default","offer_id":43211628576886,"sku":"4934748","price":49.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_db004bcd-fed5-4e94-ad59-7b7ece641bac.jpg?v=1773979473"},{"product_id":"stervitje-e-kryqezuar-dhe-stervitje-me-pesha-6-kg-kettlebell-pro","title":"Cross-Training and 6 kg Kettlebell Workout - Pro","description":"\u003cp\u003eDiscover the 6 kg PRO kettlebell and its smart handle. Improve your workouts with one and two-hand movements to reach new levels!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 6 kg kettlebell\u003c\/h4\u003e\u003cp\u003eDimensions of the 6 kg kettlebell: - Handle diameter: 30 mm\n- Handle length: 220.7 mm\u003c\/p\u003e\u003ch4\u003ePerfect coating for professional-level grip\u003c\/h4\u003e\u003cp\u003eThe coating of this kettlebell was developed after intensive testing on 8 different materials to redefine grip standards. It ensures optimal grip while protecting your hands during the most intense workouts.\u003c\/p\u003e\u003ch4\u003eHow can you protect your floors when exercising with a kettlebell?\u003c\/h4\u003e\u003cp\u003eWhen doing drops, use our rubber floor mat (ref. 8651539) with this 6 kg kettlebell. It absorbs shocks to protect your floors and the mental health of your neighbors.\u003c\/p\u003e\u003ch4\u003eA kettlebell designed for highly demanding fitness enthusiasts\u003c\/h4\u003e\u003cp\u003eThis professional-level kettlebell, designed for excellence-oriented athletes, redefines performance standards. It will help you achieve your most ambitious goals at the gym or at home. Available in 4 kg, 6 kg, 8 kg, 12 kg, 16 kg, 20 kg, 24 kg, 28 kg, 32 kg, 36 kg, 40 kg.\u003c\/p\u003e\u003ch4\u003eExcellent ergonomics for excellent performance\u003c\/h4\u003e\u003cp\u003eThis kettlebell was tested by more than 70 athletes to develop a handle with an ergonomic design. The shape of the handle, which adapts to every weight, gives you complete control in one and two-hand movements. The diameter was optimized for each weight to ensure maximum speed. It is designed down to the millimeter for uncompromising performance.\u003c\/p\u003e\u003ch4\u003eA technical design for safe workouts\u003c\/h4\u003e\u003cp\u003eThis kettlebell is designed with both protection and stability in mind. The flat base prevents it from rolling between sets.\u003c\/p\u003e\u003cp\u003e10-year warranty to take your training to new levels! After over 1 million repetitions, this grip guarantees protection for your hands. The exclusive coating will boost your performance with every set.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eProfessional-level ergonomics: perfectly calibrated for complete control\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDurability proven in more than 1 million cycles: 10 years of intensive use\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe coating provides excellent grip while protecting your hands.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eDiscover the 6 kg PRO kettlebell and its smart handle. Improve your workouts with one and two-hand movements to reach new levels!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8930325 \/ Unique size \/ e zezë","offer_id":43464583446646,"sku":"5455592","price":18.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_6017b82b-3bf6-4fd3-92d5-26f02f1cbe8c.jpg?v=1773980252"},{"product_id":"doreze-stervitjeje-me-pesha-rezistente-ndaj-drites-11-kg-e-verdhe","title":"Light Resistance Training Glove 11 kg - Yellow","description":"\u003cp\u003eThis ring is designed to strengthen the forearm. Its light resistance of 11 kg makes it accessible, even for physical therapy.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy choose the light resistance grip?\u003c\/h4\u003e\u003cp\u003eThis small, light resistance ring allows you to easily strengthen your hand and forearm whenever you have a few free minutes. Its 100% thermoplastic elastomer composition makes it durable over time. Perfect for physical therapy or improving grip, the low resistance helps improve grip gently over time. Enjoy better athletic performance (especially in weights, tennis, and climbing) and greater ease in daily activities.\u003c\/p\u003e\u003ch4\u003eStart with this grip thanks to advice from our coach\u003c\/h4\u003e\u003cp\u003eThis hand ring is ideal for warming up for an arm or back workout and will help significantly reduce the risk of wrist and elbow injuries.\nDo 1 to 2 sets of about 15 repetitions before starting your weight training.\nIf you want to strengthen your forearm, choose a grip with higher resistance.\u003c\/p\u003e\u003ch4\u003eUsing this super light hand ring\u003c\/h4\u003e\u003cp\u003eThis ring is very easy to use: just place it in your palm and squeeze. Its round shape fits all hands. Extend the life of the ring by regularly moving it in your hand so that you don't always squeeze the same part.\u003c\/p\u003e\u003ch4\u003eDimensions of the yellow grip ring\u003c\/h4\u003e\u003cp\u003eDimensions of the yellow ring:\n- Outer part 85 mm\n- Inner part 44 mm\n- Diameter 21 mm\n\nIt has a resistance of 11 kg, which means it requires a force of 11 kg to bring the two ends of the ring together.\u003c\/p\u003e\u003cp\u003eCompact, light, and easy to hold, this ring is the little accessory you need to train your grip all day long! It can fit in a pocket, drawer, or bag.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe grip ring is light and compact for easy transport and storage.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eNo adjustment needed, just pick it up and start getting stronger!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis ring is designed to strengthen the forearm. Its light resistance of 11 kg makes it accessible, even for physical therapy.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8576806 \/ Unique size \/ Default","offer_id":43211736744054,"sku":"2969475","price":3.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_4e34bf9d-19c7-4e9b-827b-a6a19f596c84.jpg?v=1773980253"},{"product_id":"proteine-hirre-me-cokollate-30-g","title":"WHEY PROTEIN WITH CHOCOLATE 30g","description":"\u003cp\u003eWe created this new WHEY PROTEIN for fitness enthusiasts looking for a protein powder with a simple composition.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eFair Trade Cocoa\u003c\/h4\u003e\u003cp\u003eThe cocoa in this product is grown and traded according to Fairtrade\/Max Havelaar standards, enabling producers to benefit from fairer trading conditions, improve their living conditions and those of their community, while protecting the environment. The cocoa in this product can be mixed with uncertified cocoa for technical reasons, but the total volume is guaranteed to be Fairtrade\/Max Havelaar certified (mass balance).\u003c\/p\u003e\u003ch4\u003eWHEN SHOULD YOU CONSUME WHEY PROTEIN?\u003c\/h4\u003e\u003cp\u003eConsume a shake within 30 minutes after your sports session. We recommend washing the shaker immediately after use.\nYou can also supplement your diet by consuming a whey protein shake in the morning or before training.\u003c\/p\u003e\u003ch4\u003ePRODUCTION QUALITY AND CERTIFICATIONS\u003c\/h4\u003e\u003cp\u003eOur WHEY PROTEIN is produced in France.\nWhey protein concentrates come from the European Union.\nIFS certified food production facility\nProducts manufactured in accordance with good manufacturing practices and HACCP principles and methods\nISO 26 000 standards\n\nQuality controls include physico-chemical, sensory, microbiological and toxicological checks of finished products: Sanitary conformity and guaranteed taste quality\u003c\/p\u003e\u003ch4\u003eTIPS FOR USE\u003c\/h4\u003e\u003cp\u003eIn addition to physical activity, it is important to maintain a varied and balanced diet and to follow a healthy lifestyle. For prolonged consumption (\u003e6-8 weeks), it is mandatory to seek medical advice. This product is not recommended for individuals with kidney or liver insufficiency, pregnant women and persons under 14 years of age. Keep out of reach of children.\u003c\/p\u003e\u003ch4\u003eLactose content per 100 g\u003c\/h4\u003e\u003cp\u003e+\/- 9.7 g\u003c\/p\u003e\u003ch4\u003eThe role of proteins\u003c\/h4\u003e\u003cp\u003eThere are three macronutrients: Proteins, fats and carbohydrates. What they do, among other things, is provide energy to the body in the form of calories. Carbohydrates are the body's primary source of energy and serve as the ideal fuel for exercise. Protein is one of these three macronutrients and is essential for building muscle mass and for the proper functioning of our body.\u003c\/p\u003e\u003ch4\u003eNUTRITIONAL FACTS\u003c\/h4\u003e\u003cp\u003eNutritional table: PER 100 g | PER 30 g PORTION\nEnergy: 378 kcal | 113 kcal\nEnergy: 1603 Kj | 481 Kj\nFat: 3.1 g | 0.9 g\nof which saturated fatty acids: 1.6 g | 0.5 g\nCarbohydrates: 17.0 g | 5.1 g\nof which sugar: 8.0 g | 2.4 g\nProtein: 70.0 g | 21 g\nSalt: 1.0 g | 0.30 g\u003c\/p\u003e\u003ch4\u003eWhat is whey protein?\u003c\/h4\u003e\u003cp\u003eWhey protein is a lactose (milk) whey protein.\u003c\/p\u003e\u003ch4\u003eIntentionally short and simple taste and recipe\u003c\/h4\u003e\u003cp\u003eWe have invested our efforts to bring you a protein with a balanced and long-lasting taste. If you are used to protein powders with sucralose and acesulfame K, the taste of our new whey protein may initially seem more delicate to you. To improve the taste, you can adjust the amount of liquid you mix with the powder. Changing the amount by 50 ml, for example, will significantly affect the taste and texture. After the tests we conducted, our recommendation is 150 ml per shaker\u003c\/p\u003e\u003ch4\u003eHow to prepare your whey protein?\u003c\/h4\u003e\u003cp\u003eWe recommend mixing only 150 ml of water with 2 heaped scoops of WHEY PROTEIN (equivalent to 30 g) in a shaker equipped with a sieve. Reduce or increase the amount of water according to your preference. Mix for 30 seconds and consume. For a creamier drink, mix WHEY PROTEIN with 150 ml of plant-based drink or milk. Consume the shake within an hour of mixing.\u003c\/p\u003e\u003ch4\u003eOur choices for this new WHEY PROTEIN\u003c\/h4\u003e\u003cp\u003e21 grams of protein and 5.2 grams of BCAAs per serving to help you achieve your goals.\n\nThis WHEY PROTEIN is produced in France. Whey protein concentrates come from the European Union. We chose to use natural flavourings and a stevia extract (steviol glycosides), an intense sweetener extracted from natural raw materials. It is extracted from Stevia rebaudiana, a plant native to South America, whose leaves contain sweetening molecules.\u003c\/p\u003e\u003cp\u003eLow-fat fair trade cocoa powder, natural flavourings, plant-based stevia extract sweetener and acacia gum for a smooth taste.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65254\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eMuscle development and maintenance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eProteins help maintain and develop muscle mass.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65074\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eProtein content\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFormula consisting of 70% whey protein.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65316\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eFlavour\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe taste of our protein is provided by natural flavourings.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWe created this new WHEY PROTEIN for fitness enthusiasts looking for a protein powder with a simple composition.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8805875 \/ Unique size \/ Default","offer_id":43211739103350,"sku":"4872810","price":2.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_39a93a2f-a1ac-446f-a495-3c0ad236f08d.jpg?v=1773980274"},{"product_id":"pesha-e-diskut-te-gomes-me-doreza-28-mm-5-kg-gize-pjeserisht-e-ricikluar","title":"Weight plate with 28 mm grip holes 5 kg, partially recycled cast iron","description":"\u003cp\u003eChoose the 5 kg training disc for 28 mm bars, multi-functional thanks to its handles. You can use it with or without a bar! Sold individually.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eUse your 5 kg weight in a workout designed by our coach\u003c\/h4\u003e\u003cp\u003eAbdominal muscle exercises that focus on building muscle mass: Short recovery time\n- Bench press with bar 4×6-8 reps\n- Bench press with dumbbell 3×8-10 reps\n- Dumbbell press 3×8-12 reps\n- Push-ups 3 times as many reps as possible\n\nIf you go beyond 15 push-ups, you can use a weighted jacket or an elastic band to add difficulty.\u003c\/p\u003e\u003ch4\u003eWhy choose weights with a rubber coating?\u003c\/h4\u003e\u003cp\u003eThe rubber coating on this weight pad impacts and protects your floors. Thanks to their ergonomic handle, you will be able to use them with or without a bar! Ideal for cross-training. They are compatible with all our 28 mm diameter bars and easy to install thanks to their stainless steel collar.\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste - a real achievement for the world of metals! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eOur tips for storing your rubber-coated weight\u003c\/h4\u003e\u003cp\u003eThis weight training disc is made of rubber-coated cast iron. However, it does not like moisture and can rust if exposed. That's why you should not store this weight outdoors or in a damp place. You can clean the rubber coating with a cloth to remove dust and store it on a wall-mounted weight rack (ref:8796727) or at the bottom of a piece of furniture.\u003c\/p\u003e\u003ch4\u003eHow to find compatible bars\u003c\/h4\u003e\u003cp\u003eThese weights are not compatible with Olympic bars (which have a diameter of 50 mm), but with 28 mm bars, including the following: - Straight bar 1.2 meters (ref.:8289897)\n- Curl bar 1.2 meters (ref.:8484124)\n- Triceps bar 86 cm (ref.:8484125)\n- Short bar 35 cm (ref.:1041986)\n- Threaded bar 45 cm (ref.:8766096)\n- Straight bar 1.55 m (ref.:8289896)\n- Straight bar 2 m (ref.:8289900)\u003c\/p\u003e\u003ch4\u003eWeight, bar and disc collar: the essential trio\u003c\/h4\u003e\u003cp\u003eTo train safely, you will need a pair of disc collars (ref:8574652). They keep the weights in place on the bar. Do not exceed 15 kg with Smart Disc collars if you use the bar vertically.\u003c\/p\u003e\u003ch4\u003eDimensions of the 5 kg weight\u003c\/h4\u003e\u003cp\u003e5 kg cast iron weight with rubber coating: - Thickness: 32 mm\n- Inner diameter: 28 mm\n- Outer diameter: 252 mm\u003c\/p\u003e\u003cp\u003eThis cast iron weight is covered with rubber to protect your floors and your peace of mind! It completes your home gym for weight training or cross-training workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eErgonomic handles make it easier to grip the disc.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDiscs are easily attached\/removed with a stainless steel collar (Ø 28 mm).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eErgonomic handles turn the disc into a trap for more exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCast iron weight with an ultra-durable rubber coating. 2-year warranty\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eImpact resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe rubber coating protects your floors and reduces noise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eChoose the 5 kg training disc for 28 mm bars, multi-functional thanks to its handles. You can use it with or without a bar! Sold individually.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8388696 \/ 5kg \/ e zezë","offer_id":43464515780726,"sku":"2232194","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_e104300f-1b4c-43fd-9c26-f6388d95e60c.jpg?v=1773980777"},{"product_id":"cross-training-and-weight-training-4-kg-kettlebell-pro","title":"Cross Training and Weight Training 4 kg Kettlebell - Pro","description":"\u003cp\u003eDiscover the PRO 4 kg kettlebell and its ergonomic handle. It's optimized for one and two-handed grips to take your technique to the next level.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eAn accessory for safe drops\u003c\/h4\u003e\u003cp\u003eWhen doing drops exercises with this 4 kg kettlebell, use our rubber floor mat (ref. 8651539). It absorbs impacts to reduce noise and protect your floors. Together, they make the perfect combination.\u003c\/p\u003e\u003ch4\u003eGet results with this kettlebell\u003c\/h4\u003e\u003cp\u003eThis professional-grade kettlebell, developed for the most demanding athletes, excels in all training environments. From gyms to premium studios and your home training space, it meets the highest performance standards. Available in 4 kg, 6 kg, 8 kg, 12 kg, 16 kg, 20 kg, 24 kg, 28 kg, 32 kg, 36 kg, 40 kg.\u003c\/p\u003e\u003ch4\u003eIdeal size for a good grip\u003c\/h4\u003e\u003cp\u003eThis kettlebell was put to the test by more than 70 athletes to redefine grip standards. The length-to-diameter ratio is specially designed for each weight to optimize your explosiveness for swings and snatches. The precisely calibrated handle ensures the perfect two-handed grip for advanced movements.\u003c\/p\u003e\u003ch4\u003eDesigned for safe workouts\u003c\/h4\u003e\u003cp\u003eThis kettlebell is designed for intensive use and offers you advanced protection and stability. The flat base keeps it stable so it doesn't roll between sets.\u003c\/p\u003e\u003ch4\u003eDimensions of the 4 kg kettlebell\u003c\/h4\u003e\u003cp\u003eDimensions of the 4 kg kettlebell: - Handle diameter: 28 mm\n- Handle length: 178 mm\u003c\/p\u003e\u003ch4\u003eSpecially designed coating for optimal grip\u003c\/h4\u003e\u003cp\u003eThe coating of this kettlebell was developed after a comparative study of 8 different technologies to ensure a perfectly balanced grip. It offers maximum grip while protecting your hands, even in intensive training conditions.\u003c\/p\u003e\u003cp\u003eGuaranteed durability for 10 years! This kettlebell was put to the test with over 1 million repetitions: get a powerful grip with optimal protection. The unique coating protects hands and maximizes results.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWide handle for stable performance with one and two-handed grips\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e10-year warranty: strengthening after more than 1 million cycles\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eTechnical surface designed for optimal grip without blisters\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eDiscover the PRO 4 kg kettlebell and its ergonomic handle. It's optimized for one and two-handed grips to take your technique to the next level.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8926605 \/ Unique size \/ e zezë","offer_id":43464558116982,"sku":"5448372","price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_652d944e-f742-4070-b0bc-0b8df9c2e0ce.jpg?v=1773981008"},{"product_id":"stervitje-me-pesha-1-kg-28-mm-pllake-prej-gize-80-e-ricikluar","title":"1 kg 28 mm cast iron weight plate 80% recycled","description":"\u003cp\u003eComplete your home gym with this 1 kg weight training plate.Sold individually so you can adjust the load during your workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 1 kg cast iron weight\u003c\/h4\u003e\u003cp\u003e- Weight:1 kg\n- Thickness:13 mm\n- Inner diameter:28 mm\n- Outer diameter:135 mm\u003c\/p\u003e\u003ch4\u003eWhy use cast iron weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron better resists impacts, drops, and crushing (5 times better) than vinyl.\n- Cast iron has a textured surface for excellent grip even when your hands are wet, unlike plastic, which can be slippery.\nChoosing our cast iron weights means you can train with confidence and efficiency.\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance.After several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal waste and steel - a true achievement for the world of metals!To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eOur coach gives you some ideas for using your cast iron weights\u003c\/h4\u003e\u003cp\u003eIf you have a dumbbell, you can do a push press with one or two dumbbells.Shoulder and triceps exercises:\n- Push press, 4x8 to 10 reps\n\nAt the end of your sets, aim to have a margin of 2 repetitions.Increase the number of repetitions and the load as you improve.\u003c\/p\u003e\u003ch4\u003eWhat weight training bars or dumbbells can be used with this 1 kg disc?\u003c\/h4\u003e\u003cp\u003eThis 1 kg weight can be used to load 28 mm bars, including the following:- 1.2 metre straight bar (ref:8289897)\n- 1.2 metre curl bar (ref:8484124)\n- 86 cm triceps bar (ref:8484125)\n- 35 cm short bar (ref:1041986)\n- 45 cm threaded bar (ref:8766096)\n- 1.55 metre straight bar (ref:8289896)\n- 2 metre straight bar (ref:8289900)\n50 mm bars will not be compatible with this weight.\u003c\/p\u003e\u003ch4\u003eWhy choose cast iron instead of plastic or vinyl weights for bumper plates?\u003c\/h4\u003e\u003cp\u003e- Cast iron is a dense material that is more compact than vinyl, meaning you can add more discs to the bar (up to 32 kg on a dumbbell bar).\n- Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year.\n- Cast iron is less affected by temperature changes, so you can use it in a variety of conditions.\u003c\/p\u003e\u003ch4\u003eKeep your cast iron plates for longer by storing them properly\u003c\/h4\u003e\u003cp\u003eYour cast iron weight training disc plates will last practically forever if kept away from moisture.Store them in a dry place.Wipe them with a damp cloth from time to time.Store them on your storage rack (ref:8788246), a wall rack for plates (ref:8796727) or at the bottom of a piece of furniture.\u003c\/p\u003e\u003ch4\u003eUse disc collars to train safely\u003c\/h4\u003e\u003cp\u003eIt's essential to have a disc collar to secure the weights on your bars or dumbbells.It prevents the weight from slipping during your exercises.Our Smart Disc collars are sold in pairs, as you need 2 for a bar, or 4 if you train with 2 dumbbells (ref:8574652).\u003c\/p\u003e\u003cp\u003eChoosing cast iron means choosing a weight training weight that will last a lifetime!And it's compatible with 28 mm diameter bars.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePlates that are easy to grip thanks to their small rim.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eComplete set to help you improve:0.5, 1, 2, 5, 10 and 20 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCast iron disc with 28 mm diameter\n2-year warranty\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eComplete your home gym with this 1 kg weight training plate.Sold individually so you can adjust the load during your workouts.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8816722 \/ 1kg \/ Default","offer_id":43211894128758,"sku":"4934723","price":2.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_9f797a49-b8a4-4165-9ff4-52df0fdaccc1.jpg?v=1773981174"},{"product_id":"jelek-stervitjeje-me-peshe-te-rregullueshme-6-deri-ne-10-kg","title":"Adjustable weight training vest, 6 to 10 kg","description":"\u003cp\u003eIncrease the intensity of your workouts with this adjustable weighted vest (6-10 kg). Check out this product on Freeletics and personalize your training.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can get 50% off a 12-month Freeletics subscription: the app to follow a personalized program with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any issues with your subscription, please contact us with proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eHow to adjust the weighted vest\u003c\/h4\u003e\u003cp\u003eSteps to adjust your size: - Wear the vest for the first time.\n- Take the vest off again and adjust the straps at the back. - To shorten the length, grab the buckle and pull the two small straps. - To increase the length, grab the buckle and pull the large strap.\u003c\/p\u003e\u003ch4\u003eWhy use a weighted vest for cross-training and weight training?\u003c\/h4\u003e\u003cp\u003eBy adding extra weight to bodyweight exercises (which have become easy), you increase difficulty and encourage your muscles to develop. This weighted vest helps you gain strength, explosiveness, and muscular endurance. It is an essential accessory for improving your training!\u003c\/p\u003e\u003ch4\u003eDescription of the 6-10 kg weighted vest\u003c\/h4\u003e\u003cp\u003eDimensions of the vest, flat: - Length: 47 cm\n- Width: 32 cm\n- Thickness: 9 cm\n\nThe weighted vest alone weighs 6 kg. It comes with 4 x 1 kg plates, so you can weigh up to 10 kg. However, you can add up to 14 kg by placing weights in the pockets (for example, cast iron).\u003c\/p\u003e\u003ch4\u003eWhat is the maximum weight the vest can hold?\u003c\/h4\u003e\u003cp\u003ePlease note that this adjustable weighted vest can support up to 14 kg.\u003c\/p\u003e\u003ch4\u003eFor a quite comfortable Hero WOD\u003c\/h4\u003e\u003cp\u003eAre you aiming for a Murph with this weighted vest? We recommend using training pads (ref: 8487863) or fingerless wrist gloves (ref: 8796825) to avoid minor hand injuries caused by pull-ups.\u003c\/p\u003e\u003ch4\u003eWhat makes the Freeletics app different from other similar solutions?\u003c\/h4\u003e\u003cp\u003eFreeletics is your digital personal trainer, using artificial intelligence and sports science to create personalized plans that suit your level and goals. Whether you want to lose weight, build muscle, or get in shape, with or without equipment, Freeletics can adapt a program. Create your workouts from hundreds of exercises, track your progress, set challenges, and much more.\u003c\/p\u003e\u003ch4\u003eWhat exercises can you do with the weighted vest?\u003c\/h4\u003e\u003cp\u003eThe weighted vest is practical because it allows you to do full exercises, such as:\n- Dips: to strengthen triceps, shoulders, and pectorals. - Pull-ups: to build biceps and back muscles. - Muscle ups\n- Squats with one or two legs. - Burpees: to develop your cardio capacity.\u003c\/p\u003e\u003ch4\u003eOur tips for caring for your weighted vest\u003c\/h4\u003e\u003cp\u003eBetween sessions, you have two options: - Let it air dry and, if necessary, use an odor-neutralizing spray. - Hand wash with a damp cloth after removing all weights. Please note that this vest cannot be machine washed.\u003c\/p\u003e\u003ch4\u003eWhy choose this new weighted vest?\u003c\/h4\u003e\u003cp\u003eThis new weighted vest allows for the addition of up to 14 kg (e.g., cast iron discs), compared to the old version with a maximum of 10 kg. Our design team has redesigned the shoulder straps for extra comfort when performing weighted exercises. The system has also been redesigned to adapt to all body shapes. Finally, an open-cut area has been added so you can personalize your weighted vest with patches from your box!\u003c\/p\u003e\u003cp\u003eAdjustable at the shoulders and chest width, it adapts to your body shape and can support up to 14 kg. Discover a variety of exercises with the Freeletics app!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65085\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWeight is evenly distributed, while adjustable straps keep the vest in place.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65379\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAnatomic design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjustable straps for a perfect fit.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjust the weight by adding 4 x 1 kg plates to the 6 kg vest.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjust the weight easily using the weight plate handles.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64997\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eFreedom of movement\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe vest has a tight fit, without compromising freedom of movement.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to reach your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eIncrease the intensity of your workouts with this adjustable weighted vest (6-10 kg). Check out this product on Freeletics and personalize your training.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8786091 \/ Unique size \/ Default","offer_id":43211897438326,"sku":"4771991","price":49.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_1d1c6d2e-e810-4dfd-a73d-343e57d74e08.jpg?v=1773981196"},{"product_id":"set-shtangash-per-stervitje-me-pesha-10-kg-prej-gize-80-te-ricikluar","title":"10 kg cast iron barbell set for weight training, 80% recycled","description":"\u003cp\u003eThis 10 kg dumbbell kit includes: 1 x 2 kg dumbbell, 4 x 1 kg and 2 x 2 kg weights. Check out these products on Freeletics and personalize your sessions!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can get 50% off a 12-month subscription to Freeletics: the app to follow a personalized program with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any issues with your subscription, please contact us with proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eWhich weight training accessories help diversify your exercises with this kit?\u003c\/h4\u003e\u003cp\u003eFor more exercise options, you can get a bench (ref:8616804) to be able to do incline bench press exercises, for example.\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have gradually integrated recycled materials until we achieved the perfect balance. After several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste - a true achievement for the metal world! To ensure the quality is the same as classic cast iron, tests are conducted in partner laboratories.\u003c\/p\u003e\u003ch4\u003eOur coach suggests a toning workout with this 10 kg kit\u003c\/h4\u003e\u003cp\u003eUpper body work:\n- Seated shoulder press with bar, 3-4 sets of 12-15 repetitions\n- Dumbbell rows, 3-4 sets of 12-15 repetitions\n\nLower body exercise:\n- Lunges with bar, 3x12 for each leg\n\nAlways keep a margin of 2 repetitions and recover for 1 minute between sets. You can increase the load or the number of repetitions between workouts.\u003c\/p\u003e\u003ch4\u003eContents of the 10 kg dumbbell kit\u003c\/h4\u003e\u003cp\u003e- 1 rigid bar 2 kg, diameter: 28 mm, length: 37 cm,\n- 2 disc collars,\n- 4 plates x 1 kg, diameter: 28 mm (diameter 135 mm, thickness 13 mm)\n- 2 plates x 2 kg, diameter: 28 mm (diameter 175 mm, thickness 18 mm)\n\nAll weights are made of cast iron, so they will last a long time (as long as they are stored in a dry place)\u003c\/p\u003e\u003ch4\u003eUse your 10 kg dumbbell set safely\u003c\/h4\u003e\u003cp\u003eThe disc collars must always be placed on the barbell after loading with weights. Note that they do not support more than 15 kg in a hammer grip (vertical position). Maximum weight per bar: 30 kg\u003c\/p\u003e\u003ch4\u003eWhy choose cast iron instead of plastic or vinyl weights?\u003c\/h4\u003e\u003cp\u003eThere are many advantages to cast iron: density: compact so you can increase the number of discs on the bar. This makes it easy to load your bar for a variety of exercises.\n- longevity: Unlike vinyl and plastic which can wear out quickly, cast iron lasts a lifetime!\u003c\/p\u003e\u003ch4\u003eWhat are the benefits of cast iron?\u003c\/h4\u003e\u003cp\u003e- durability: It resists crushing 5 times better than vinyl.\n- texture: Its textured surface ensures excellent grip even when your hands are wet. In cases where plastic or vinyl would be slippery. Choosing cast iron weights means you can train with confidence and efficiency.\u003c\/p\u003e\u003ch4\u003eCare for your cast iron plates\u003c\/h4\u003e\u003cp\u003eMoisture is cast iron's biggest enemy, so always store weights and bars in a dry place. Clean the bar and plates with a damp cloth after each workout.\nThen store all parts of your kit in a dry place! Never store your bar or weights outdoors or in the basement.\u003c\/p\u003e\u003cp\u003eChoosing cast iron means choosing a weight training tool that will last a lifetime! As an added bonus? Optimized handling thanks to the handle design!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA complete and progressive kit! Adjustable weight from 2 kg to 10 kg.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe collars are easy to use and do not scratch the bar.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDisc collar: Maximum weight load in vertical position: 15 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMaximum weight of 30 kg on the bar. 5-year warranty\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 10 kg dumbbell kit includes: 1 x 2 kg dumbbell, 4 x 1 kg and 2 x 2 kg weights. Check out these products on Freeletics and personalize your sessions!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8655645 \/ Unique size \/ Default","offer_id":43211944689782,"sku":"4361142","price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_3b3b16b6-06de-4da2-a0c0-c06b89cd6934.jpg?v=1773981511"},{"product_id":"stol-me-pesha-te-palosshme-100","title":"Foldable weight bench 100","description":"\u003cp\u003eThis weight bench is discreet thanks to its compact design and foldable feet.Check out this product on the Freeletics app and personalise your sessions.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can benefit from 50% off a 12-month subscription to Freeletics: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problem with your subscription, please contact us with proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eDid you know? Work out with the 100 weight bench\u003c\/h4\u003e\u003cp\u003eThe 100 bench was designed with only one incline level. All classic weight training movements (with or without dumbbells) and full body workouts are possible with this bench: - Pectorals: bench press + incline or decline push-ups + pullovers\n- Back: dumbbell rows\n- Biceps and triceps: dumbbell curls + kickbacks + seated extensions + dips\n- Shoulders: seated muscle raises\n- Legs and glutes: Split squats + glute push-ups\n- Abs\u003c\/p\u003e\u003ch4\u003eNot sure how to use our 100 weight bench?\u003c\/h4\u003e\u003cp\u003eComplete your purchase with our 20 kg set (ref: 8018574) which includes 2 dumbbells and cast iron weights. You can also increase the load with our cast iron weights (ref: 1042303)\u003c\/p\u003e\u003ch4\u003eKeep your 100 weight bench in excellent shape for longer with spare parts!\u003c\/h4\u003e\u003cp\u003eHaving trouble with the product? Parts can be ordered online. Backrest (ref: 8851090),\n- Backrest cover (ref: 8851088),\n- Foot (ref: 8851086),\n- Pin (ref: 8851091),\n- Plastic end caps (ref: 8851092),\n- Screw kit (ref: 8851093).\nFind all parts on our support website\u003c\/p\u003e\u003ch4\u003eDimensions of the 100 weight bench and its packaging\u003c\/h4\u003e\u003cp\u003eProduct dimensions: - Backrest length: 105 cm\n- Backrest width: 28 cm\n- Total length of the bench: 110 cm\n- Total width: 35.5 cm\n- Height: 40 cm\n- Weight: 7 kg\n\nThis product is delivered in a box measuring: - Length: 108.5 cm\n- Width: 37.3 cm\n- Height: 15.2 cm\n- Weight: 8.8 kg\u003c\/p\u003e\u003ch4\u003eWhy is the Freeletics app recommended?\u003c\/h4\u003e\u003cp\u003eFreeletics is your digital personal trainer, using artificial intelligence and sports science to create personalised plans that fit your level and goals. Whether you want to lose weight, build muscle or get in shape, with or without equipment, Freeletics can adapt a programme. Create your own workouts from hundreds of exercises, track your progress, set challenges and even more.\u003c\/p\u003e\u003ch4\u003eCaring for your 100 weight bench\u003c\/h4\u003e\u003cp\u003eWe recommend cleaning the weight bench after each workout by wiping it down with a damp cloth. This helps extend the life of the bench, as sweat can be acidic and can damage the bench's cover over time. In addition, we recommend wearing a T-shirt or placing a towel on the bench to protect it during exercises.\u003c\/p\u003e\u003ch4\u003eA practical bench that you can use as soon as it arrives.\u003c\/h4\u003e\u003cp\u003eOur 100 weight bench comes pre-assembled in a box. Just remove the packaging, unfold the bench and start working out. There's nothing holding you back.\u003c\/p\u003e\u003cp\u003ePractise the essentials of weight training with the Freeletics app and maximise your space. Little extra: Your weight bench comes assembled and can support up to 200 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eHeight = 13 cm unfolded. 15-second folding\/unfolding system.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy assembly \/ dismantling\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eNo assembly. Just take it out of the box and start working out!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRepair\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSpare parts available for 10 years.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMaximum weight: 200 kg (user + weights)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to reach your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis weight bench is discreet thanks to its compact design and foldable feet.Check out this product on the Freeletics app and personalise your sessions.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8788244 \/ Unique size \/ Default","offer_id":43211977719926,"sku":"4781779","price":69.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_81542c3b-73d2-4446-aa27-081f5385b268.jpg?v=1773981724"},{"product_id":"trajner-pezullimi-e-zeze-blu","title":"Suspension Trainer - Black\/Blue","description":"\u003cp\u003eOur adjustable suspension trainers allow you to perform your exercises. Check out this product on the Freeletics app and personalise your sessions!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app via your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can benefit from a 50% discount on a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eWhy choose this suspension training system?\u003c\/h4\u003e\u003cp\u003eThe suspension trainer targets all muscle groups with functional bodyweight exercises: arms, legs, back, and even the abs. If you're new to working out, you can use them to scale exercises and make your workout easier. If you're more experienced, they can be used to intensify your workout with added instability. They're easy to hold and can be used anywhere thanks to the extension and travel bag.\u003c\/p\u003e\u003ch4\u003eWork out safely with the suspension trainer\u003c\/h4\u003e\u003cp\u003eOur advice for safe training:\n- Before placing any weight on the strap, you should always test the support by pulling it quickly.\n- Hang the safety warning on the anchor on the opposite side of the door.\n- Check the stability of your support (post, tree branch…).\n- The anchoring point must be able to support your body weight.\n- Pay close attention to reading the instructions! Maximum weight 130 kg\u003c\/p\u003e\u003ch4\u003eNeed some ideas? Scan our QR code!\u003c\/h4\u003e\u003cp\u003eScan the QR code on the product to access training sessions designed just for you! You'll never run out of inspiration thanks to our 6 programmes that target different muscle groups.\u003c\/p\u003e\u003ch4\u003eAdjusting the suspension system\u003c\/h4\u003e\u003cp\u003eDepending on the exercise, your straps may need to be adjusted to the same length or different lengths. Adjust them to the same length: - Adjust the first handle, then hold it firmly while adjusting the second one. - Adjust the length of the second strap until its handle is in the same hand as the first one. Adjusting the handles to two different lengths is very easy, just adjust them separately to whatever length suits you best!\u003c\/p\u003e\u003ch4\u003eSuspension Trainer dimensions and packaging details\u003c\/h4\u003e\u003cp\u003eDimensions of the Black\/Blue Suspension Trainer - Weight: 1 kg\n- Length adjustable from 60 to 170 cm. The handles are 13.5 cm long with a diameter of 3.2 cm. The set also includes: - A mesh travel bag\n- A safety warning indicating that someone is exercising on the other side of the door\n- An extension for attaching to bars, large branches, poles, etc.,\n- A QR code that you can scan to access a wide range of exercises.\u003c\/p\u003e\u003ch4\u003eSetting up the suspension trainer\u003c\/h4\u003e\u003cp\u003eSet up the straps in just a few minutes!\n- On doors: insert the rubber wedge into the top of the door and close it. - Always place the safety warning on the rubber part to indicate that someone is exercising on the other side of the door.\n- On a pull-up bar or pole: simply wrap the extension around the support and attach the suspension system.\u003c\/p\u003e\u003ch4\u003eMore accessories for your suspension trainer\u003c\/h4\u003e\u003cp\u003eCombine your suspension device with other exercises to increase your exercise repertoire and train comfortably. Here are some of our complementary products:\n- An indoor\/outdoor mat (ref: 8556756) for exercises that require you to rest your hands or knees on the ground (push-ups, planks...)\n- Push-up handles (ref: 8556754)\n- A weighted jacket from 0 to 5 kg (ref: 8736051) or 6 to 10 kg (ref: 8734579)\u003c\/p\u003e\u003cp\u003eThis suspension training system is easily adjustable and comes with a travel bag for exercising on holidays or on the road. All you need is a door!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDo a range of exercises with this simple and effective suspension trainer\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eTake it anywhere with you: The strap is light and compact, and comes with its own bag\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe buckle and door anchor make the strap easy to attach.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur adjustable suspension trainers allow you to perform your exercises. Check out this product on the Freeletics app and personalise your sessions!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8667958 \/ Unique size \/ e zezë","offer_id":43464541077622,"sku":"4415962","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_2435da6e-8355-47b1-9ed5-e23c27d1453d.jpg?v=1773981767"},{"product_id":"stervitje-me-pesha-2-kg-28-mm-pllake-prej-gize-80-e-ricikluar","title":"2 kg 28 mm Weight Training 80% Recycled Cast Iron Plate","description":"\u003cp\u003e2 kg cast iron weight plate, compatible with 28mm diameter bars and dumbbells. Sold individually to customize your load according to your goals!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy should you use cast iron weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron is more resistant to impacts, drops, and pressure (5 times better) than vinyl.\n- Cast iron has a textured surface for excellent grip, even when your hands are wet, unlike plastic, which can be slippery.\nChoosing our cast iron weights means you can train with confidence and efficiency.\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have gradually integrated recycled materials until we reached the perfect balance. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste - a true achievement for the world of metals! To ensure the quality is the same as classic cast iron, tests are conducted in partner laboratories.\u003c\/p\u003e\u003ch4\u003eDimensions of the 2 kg iron weight\u003c\/h4\u003e\u003cp\u003e- Weight: 2 kg\n- Thickness: 18 mm\n- Inner diameter: 28 mm\n- Outer diameter: 175 mm\u003c\/p\u003e\u003ch4\u003eOur coach's advice for using weight training plates\u003c\/h4\u003e\u003cp\u003eLoad a dumbbell with two 2 kg cast iron weights and start a set. Shoulder exercises:\n- Military press with dumbbells 3×10 repetitions\n\nKeep a margin of 2 repetitions at the end of each set. Add repetitions as the weeks go by, then add weight and start again with only 10 repetitions. The advantage of these weights is that they allow you to adjust the load based on your needs and the muscle groups you are working.\u003c\/p\u003e\u003ch4\u003eAdd disc collars for your safety\u003c\/h4\u003e\u003cp\u003eTo train safely, weight training plates must stay in place while you exercise. This is where the disc collar comes in! This small accessory secures the weights to your bar or trap. Our Smart Disc collars are sold in pairs (ref: 8574652). Note that their weight limit in a vertical position is 15 kg.\u003c\/p\u003e\u003ch4\u003eWhy choose cast iron instead of plastic or vinyl weights for bumpers?\u003c\/h4\u003e\u003cp\u003e- Cast iron is a dense material that is more compact than vinyl, which means you can add more discs to the bar (up to 32 kg on a dumbbell bar).\n- Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year.\n- Cast iron is less affected by temperature changes, so you can use it in a variety of conditions.\u003c\/p\u003e\u003ch4\u003eWhat bars or dumbbells can be used with this 2 kg disc?\u003c\/h4\u003e\u003cp\u003eTo use this 2 kg cast iron weight, you will need a 28 mm bar such as: - Straight bar 1.2 meters (ref: 8289897)\n- Curl bar 1.2 meters (ref: 8484124)\n- Triceps bar 86 cm (ref: 8484125)\n- Short bar 35 cm (ref: 1041986)\n- Threaded bar 45 cm (ref: 8766096)\n- Straight bar 1.55 meters (ref: 8289896)\n- Straight bar 2 m (ref: 8289900)\nThis weight is not compatible with a 50 mm diameter bar.\u003c\/p\u003e\u003ch4\u003eProper storage of cast iron weight training discs\u003c\/h4\u003e\u003cp\u003eMoisture is the enemy of your weight training plates!\nThat's why it's important not to store them outside or in the basement.\nHere are some tips to help you keep your weight longer:\n- Store them in a dry place\n- Clean dust when necessary with a microfiber cloth\n- Store them on a wall mount for discs (ref: 8796727), at the bottom of a piece of furniture or on your storage rack (ref: 8788246)\u003c\/p\u003e\u003cp\u003eWith easy-to-grip edges, this weight plate is perfect for home gyms. Choosing cast iron means choosing a weight training plate that will last a lifetime!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePlates that are easy to grip thanks to their small edge.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eComplete set to help you improve: 0.5, 1, 2, 5, 10 and 20 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e28 mm cast iron weight disc plate. 2-year warranty.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003e2 kg cast iron weight plate, compatible with 28mm diameter bars and dumbbells. Sold individually to customize your load according to your goals!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8816723 \/ 2kg \/ Default","offer_id":43212056526966,"sku":"4934724","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_43cd39d1-978e-45cf-a165-5d0ac2086ee2.jpg?v=1773982204"},{"product_id":"shirit-pelhure-fitness-me-rezistence-te-mesme-per-vithe-blu-e-erret","title":"Dark Blue Glute Resistance Band - Medium Strength","description":"\u003cp\u003eTone your glutes with this 14 kg resistance band!Scan the QR code and access 15 exercises in the Freeletics app.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can get 50% off a 12-month Freeletics subscription:the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use!Activate your offer directly through your Decathlon account here:http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eWorkout sessions available via QR code\u003c\/h4\u003e\u003cp\u003eScan the QR code for exercise GIFs related to this short resistance band.\u003c\/p\u003e\u003ch4\u003eWhy use an elastic band?\u003c\/h4\u003e\u003cp\u003eThis resistance band, with a resistance of about 14 kg, is ideal for beginners who want to start equipping themselves.It allows you to train your hamstrings, glutes, thighs, or adductors.This elastic band can also be used for your warm-up before your lower body workouts.\u003c\/p\u003e\u003ch4\u003eWhat exercises can you do with the band?\u003c\/h4\u003e\u003cp\u003eThis band can be used for a variety of exercises:- Leg extensions\n- Hip thrusts\n- Good mornings\n- Donkey kicks (Glute kickbacks)\n- Step-ups\n- Hip quad extensions\n- Squats \/ Air squats \/ Jump squats\n- Deadlifts\n- Walking (forward\/backward\/sideways)\u003c\/p\u003e\u003ch4\u003eCheck out our other glute bands for your lower body sessions\u003c\/h4\u003e\u003cp\u003eChoose a band depending on your goals and needs.We also offer 2 other bands with a different level of resistance:\n- Medium - 22 kg at extension (ref:8829913)\n- Strong - 30 kg at full extension (ref:8829914)\u003c\/p\u003e\u003ch4\u003eDescription of the elastic band\u003c\/h4\u003e\u003cp\u003e- Band width:6.5 cm\n- Length when stretched:31 cm\n\nEquivalent load::14 kg with 100% stretch\u003c\/p\u003e\u003ch4\u003eCoach exercises to develop glute muscles\u003c\/h4\u003e\u003cp\u003ePerform 3 to 5 rounds of the circuit below, with 1 to 2 minutes of recovery time at the end of each round:\n- Beginners:20'' effort, 40'' recovery\n- Intermediate:30'' effort, 30'' recovery\n- Advanced:40'' effort, 20'' recovery\n\nAfter completing exercise 1, continue with the second exercise after recovery:\n- Squats with resistance band slightly above the knees\n- Glute bridge\n- Donkey kicks\n- Side walking\n- Squats with resistance band slightly above the knees\u003c\/p\u003e\u003ch4\u003eWhy choose our glute bands over others?\u003c\/h4\u003e\u003cp\u003eOur glute bands are the perfect choice if you're looking for reliability and performance:- They have passed a fatigue test of 100,000 cycles at 100% elongation, ensuring exceptional resistance.\n- Unlike others, our bands are designed to last up to 4 years with regular use of four weekly sessions of 120 repetitions each.Choose the guarantee of effective long-term training.\u003c\/p\u003e\u003cp\u003eWork out in comfort with this 6.5 cm wide band.Easy to carry, you can take it anywhere.It even comes with a QR code and various exercises.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMore than 15 exercises to train your glute muscles.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWide (6.5 cm) and with a fabric layer for added comfort.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65113\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eConnectivity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eIncludes a QR code for free access to exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSmall and practical to fit in your gym or weekend bag\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA thick resistance band for extreme durability\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eTone your glutes with this 14 kg resistance band!Scan the QR code and access 15 exercises in the Freeletics app.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8970513 \/ Unique size \/ cobalt blue","offer_id":43212061606006,"sku":"5681698","price":6.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_2bf62272-ba73-4ff6-b020-bc58c34b8e9f.jpg?v=1773982235"},{"product_id":"doreza-te-qendrueshme-per-stervitje-me-pesha-te-zeza","title":"Durable Weightlifting Gloves - Black","description":"\u003cp\u003eThese weight training gloves have been mercilessly tested by 20 testers over 6 weeks of intensive training. The result: they triumphed over all.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eEasy-to-remove gloves?\u003c\/h4\u003e\u003cp\u003eWe are all familiar with the discomfort of removing gloves that stick after a sweaty session. Equipped with clever pull-off tabs on the fingertips, these weight training gloves can be removed instantly. No more wasted time between exercises, no more frustration after an intensive session. Save your energy for what really matters: your workout.\u003c\/p\u003e\u003ch4\u003eDurable gloves?\u003c\/h4\u003e\u003cp\u003eOver a period of 4 to 6 weeks, 20 athletes tested these gloves during intensive sessions. The verdict is clear: their abrasion resistance shatters the market standard. Forget about gloves that wear out too quickly! Train without limits with equipment that can withstand anything and maintain its effectiveness session after session.\u003c\/p\u003e\u003ch4\u003eWhat sizes are available?\u003c\/h4\u003e\u003cp\u003eThese gloves are available from 2XS to 3XL.\u003c\/p\u003e\u003ch4\u003eWho are these gloves for?\u003c\/h4\u003e\u003cp\u003eAre you a passionate weightlifter who doesn't shy away from heavy lifting? Then these gloves are for you! Designed for athletes who push their limits, they protect your hands during intense barbell and trap bar exercises. Ideal for biceps curls, deadlifts, bench presses, etc.\u003c\/p\u003e\u003ch4\u003eWhat are the benefits of these gloves?\u003c\/h4\u003e\u003cp\u003eNo more blisters, cuts or pain ruining your sessions. Our new cut perfectly hugs your hand for a perfect fit. The rip-tab fastening on the top of the hand allows you to adjust the glove a little more to your hand. The result: a glove that doesn't slip during your workouts, no matter how much weight you're lifting. All you have to do now is concentrate on your movements and your performance. Your only limit? Your motivation.\u003c\/p\u003e\u003ch4\u003eWhat makes them better than our other gloves?\u003c\/h4\u003e\u003cp\u003eWe've optimized everything: a redesigned cut for an ultra-good fit, strategically positioned foam for a perfect grip, and a reworked palm for high-level grip. Once you've tried them, you won't want to do without them!\u003c\/p\u003e\u003ch4\u003eHow is such a grip possible?\u003c\/h4\u003e\u003cp\u003eMaster every type of bar with our leather palm! Specially selected for its exceptional grip, this material remains effective even in the sweat and dust of the gym. The palm is also reinforced with strategically placed foam. This technical duo gives you the perfect balance between comfort and performance. Push yourself, challenge yourself: your control remains unwavering for explosive sessions!\u003c\/p\u003e\u003cp\u003eUnrivalled grip! The power of suede in your hands and perfectly positioned foam for an explosive grip. Push yourself with confidence, your grip won't let you down!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAbrasion resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eTested by 20 testers over 4 to 6 weeks and approved.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eUnrivalled grip thanks to the palm-shaped suede fabric.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThese weight training gloves have been mercilessly tested by 20 testers over 6 weeks of intensive training. The result: they triumphed over all.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8883183 \/ XS \/ smoked black","offer_id":43212069896310,"sku":"5224360","price":14.99,"currency_code":"EUR","in_stock":false},{"title":"8969507 \/ XS \/ khaki green","offer_id":43212069929078,"sku":"5678133","price":14.99,"currency_code":"EUR","in_stock":false},{"title":"8883183 \/ S \/ smoked black","offer_id":43212069994614,"sku":"5224361","price":14.99,"currency_code":"EUR","in_stock":true},{"title":"8969507 \/ S \/ khaki green","offer_id":43212070027382,"sku":"5678128","price":14.99,"currency_code":"EUR","in_stock":false},{"title":"8883183 \/ M \/ smoked black","offer_id":43212070092918,"sku":"5224362","price":14.99,"currency_code":"EUR","in_stock":true},{"title":"8969507 \/ M \/ khaki green","offer_id":43212070060150,"sku":"5689749","price":14.99,"currency_code":"EUR","in_stock":true},{"title":"8883183 \/ L \/ smoked black","offer_id":43212070158454,"sku":"5224363","price":14.99,"currency_code":"EUR","in_stock":true},{"title":"8969507 \/ L \/ khaki green","offer_id":43212070223990,"sku":"5678129","price":14.99,"currency_code":"EUR","in_stock":true},{"title":"8883183 \/ XL \/ smoked black","offer_id":43212070289526,"sku":"5224364","price":14.99,"currency_code":"EUR","in_stock":true},{"title":"8969507 \/ XL \/ khaki green","offer_id":43212070322294,"sku":"5678132","price":14.99,"currency_code":"EUR","in_stock":false},{"title":"8883183 \/ 2XL \/ smoked black","offer_id":43212070387830,"sku":"5224365","price":14.99,"currency_code":"EUR","in_stock":true},{"title":"8969507 \/ 2XL \/ khaki green","offer_id":43212070420598,"sku":"5678130","price":14.99,"currency_code":"EUR","in_stock":false},{"title":"8883183 \/ 3XL \/ smoked black","offer_id":43212070518902,"sku":"5224366","price":14.99,"currency_code":"EUR","in_stock":false},{"title":"8969507 \/ 3XL \/ khaki green","offer_id":43212070453366,"sku":"5678131","price":14.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_329513d9-43ec-4986-a5bb-c72be5f7331c.jpg?v=1773982284"},{"product_id":"shufer-stervitjeje-me-pesha-35-cm-28-mm","title":"Weight training bar 35 cm 28 mm","description":"\u003cp\u003eThis 37 cm long, 28 mm diameter weight training bar is highly resistant. Proof? We guarantee it for 2 years!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat weights can you use with this bar?\u003c\/h4\u003e\u003cp\u003eThis weight training bar is compatible with all 28 mm weight discs.\n\nCast iron weights:\n- Entire range (ref.:1042303)\n\nRubber-coated weights:\n- 1.25 kg (ref:8388222)\n- 2.5 kg (ref:8388695)\n- 5 kg (ref:8388696)\n- 10 kg (ref:8388223)\n- 20 kg (ref:8388237)\u003c\/p\u003e\u003ch4\u003eOur coach offers you a muscle toning program with this 35 cm bar.\u003c\/h4\u003e\u003cp\u003eToning:\n- Legs\/glutes: Barbell lunges, 3 × 12-15 reps\/leg\n- Shoulders: Lateral raises, 3 × 15-20 reps\n- Triceps: Overhead triceps extensions with barbell, 3 × 15-20 reps\n\nAlways keep a margin of 2 reps and increase the number of reps as you go. Once you can complete all reps without difficulty, it's time to increase the load and start again with the minimum number of reps!\u003c\/p\u003e\u003ch4\u003eOur coach has designed a muscle-building program with this 35 cm bar.\u003c\/h4\u003e\u003cp\u003eBuild muscle mass:\n- Pectorals: Incline barbell press, 4 × 10 reps\nBarbell flyes, 3 × 12 reps\n- Shoulders: Barbell military press, 3 × 10 reps\n- Biceps: Barbell curls, hammer grip, 3 × 12 reps\n\nFor each exercise, start at the low end of the rep range and increase by one rep per week until you reach the high end, then increase the weight starting from the low end, and so on!\u003c\/p\u003e\u003ch4\u003eDimensions of the 35 cm weight training bar\u003c\/h4\u003e\u003cp\u003e- Length: 37 cm\n- Diameter: 28 mm\n- Grip length: 12.5 cm\n- Length for placing weights: 11.25 cm\n- Bar weight: 2 kg\n- Maximum load on the bar: 60 kg\n\nA little extra! If you equip this bar with a smart disk collar (ref.:8574652), the maximum weight in the vertical position is limited to 15 kg (maximum resistance of the disk collar).\u003c\/p\u003e\u003ch4\u003eHow to store your weight training bar\u003c\/h4\u003e\u003cp\u003eAfter your session, you can wipe the bar with a damp cloth to remove sweat, then store it in a dry place - humidity is the worst thing for your bar. If you have space, you can get a storage rack (ref.:8788246) and store your bars and weights in it.\u003c\/p\u003e\u003ch4\u003eWhat exercises can you do with a weight training bar?\u003c\/h4\u003e\u003cp\u003e- Legs: squats (neck or clavicle bar), Romanian deadlifts, good mornings\n- Back: traditional or sumo deadlifts, all rowing variations (pronation and supination)\n- Pectoral muscles: all bench press variations (flat, incline, decline)\n- Shoulders: military press and chin-up rowing\n- Triceps: bar to forehead, triceps behind the head on bar\n- Biceps: bar curl (pronation or supination), etc.\u003c\/p\u003e\u003cp\u003eThis 2 kg bar has a non-slip grip. This means you can hold it well and do your exercises safely.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKnurled grips for better hold.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65329\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eMuscular workout\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBuild muscle:\n- Biceps\n- Triceps\n- Deltoids\n- Pecs\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSteel bar. Guarantee: 5 years.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 37 cm long, 28 mm diameter weight training bar is highly resistant. Proof? We guarantee it for 2 years!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"1041986 \/ Unique size \/ ngjyrë hiri","offer_id":43484967764086,"sku":"963084","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_b4f91482-178a-4741-accb-4e8646f71474.jpg?v=1773982363"}],"url":"https:\/\/decathlonkosovo.com\/en\/collections\/corength.oembed","provider":"Decathlon Kosovo","version":"1.0","type":"link"}