{"title":"Pajisje Fitnesi","description":"","products":[{"product_id":"cross-training-and-weight-training-10-kg-hex-dumbbell-black","title":"Cross Training and Weight Training 10 kg Hex Dumbbell - Black","description":"\u003cp\u003ePush your limits with the new generation Pro 10 kg hexagonal dumbbell. Its 32 mm handle calibration improves every movement.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eA perfect grip to push your limits\u003c\/h4\u003e\u003cp\u003eYour WODs deserve advanced engineering: Discover our load-calibrated handles (32 mm up to 17.5 kg and 34 mm from 20 kg). Our high-precision knurling system revolutionizes your grip: forget chalk, keep control. Every repetition benefits from optimal grip, even at maximum intensity. The perfect combination of technicality and ergonomics to push your limits without the risk of skin trauma.\u003c\/p\u003e\u003ch4\u003eWhat potential do your workouts have?\u003c\/h4\u003e\u003cp\u003eMaximize your setup with our accessories. A rubber plate (ref.: 8651539) absorbs the impact of the most intense drops and protects your training surface. For professional organization, our rack (item 8788246) optimizes the storage of your bars and weights. The perfect combination to protect your equipment and training area, while increasing your performance.\u003c\/p\u003e\u003ch4\u003eA material and shape that reinvents stability\u003c\/h4\u003e\u003cp\u003eNo more time wasted chasing your dumbbells: The 6 sides ensure perfect stability on the floor after each movement. The rubber coating performs two essential functions: It absorbs shocks to protect your equipment and floor, while significantly reducing noise during your intense workouts.\u003c\/p\u003e\u003ch4\u003eWhat accessories can you use with this hexagonal dumbbell?\u003c\/h4\u003e\u003cp\u003eMaximize your setup with our accessories. A rubber plate (ref.: 8651539) absorbs the impact of the most intense drops and protects your training surface. For professional organization, our rack (item 8788246) optimizes the storage of your bars and weights. The perfect combination to protect your equipment and training area, while increasing your performance.\u003c\/p\u003e\u003cp\u003eDurability and performance combine for your success! Exclusive knurling ensures a perfect grip, while the ultra-strong steel-TPU construction offers a 10-year guarantee.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA 32 mm diameter handle designed to maximize your speed.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSecure grip: Perfect knurling for a strong grip without damaging your hands.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSteel-TPU bond tested and guaranteed for 10 years of intensive use\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003ePush your limits with the new generation Pro 10 kg hexagonal dumbbell. Its 32 mm handle calibration improves every movement.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8928541 \/ Unique size \/ Default","offer_id":43210497622134,"sku":"5475224","price":39.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_81568552-0cda-4709-8074-3e99855a0781.jpg?v=1773971968"},{"product_id":"step100","title":"STEP100","description":"\u003cp\u003eThe STEP 100 is designed for all your choreographed or functional step workouts, combining cardio and strength training exercises.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIts compact design makes the STEP 100 perfect for home workouts. It provides good floor grip and stability for an optimal workout.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDimensions: Width 35 cm x Length 70 cm\nHeight: 12 cm - not adjustable\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eExcellent grip on the floor with 4 rubber feet\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eExcellent stability on the floor\nStep weight: 2.5 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThe STEP 100 is designed for all your choreographed or functional step workouts, combining cardio and strength training exercises.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8530258 \/ Unique size \/ Default","offer_id":43210543628406,"sku":"2670054","price":26.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_0ed0032b-d60c-45c3-83f8-2c87501dc4ce.jpg?v=1773972354"},{"product_id":"doreza-per-shtytje","title":"Push gloves","description":"\u003cp\u003eThis pair of push-up grips protects your wrists and gives you a more challenging workout for your chest, triceps, and shoulders.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eHow much weight can these grips hold?\u003c\/h4\u003e\u003cp\u003eThese grips can hold up to 110 kg, distributed between the two grips. They are strong to give you the stability and durability you need for daily workouts.\u003c\/p\u003e\u003ch4\u003eLooking for inspiration for your workouts?\u003c\/h4\u003e\u003cp\u003eNeed ideas for variations of push-ups at home? Download Freeletics, Europe's leading fitness app! It's like having your own personal trainer in your pocket: get thousands of exercises to train your chest, triceps, and abs with push-ups. Add your equipment, track your progress, and join an active community. Plus, you can get 50% off a yearly subscription to Freeletics with your purchase.\u003c\/p\u003e\u003ch4\u003eWhat makes these push-up grips better than others?\u003c\/h4\u003e\u003cp\u003eThree secrets that will make all the difference to your workout: - The ergonomic shape is specially designed for optimal comfort during push-ups and dips. The firm surface gives you excellent stability: They won't slip, so you can focus on your chest and triceps exercises.\n- And the icing on the cake: They can be stacked on top of each other for compact storage at home. Comfortable, stable, and practical: everything you need to gradually build strength.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of the push-up grips?\u003c\/h4\u003e\u003cp\u003eEach grip measures: - Length: 19 cm\n- Width: 11 cm\n- Height: 7 cm\u003c\/p\u003e\u003ch4\u003eAccessories to vary your workouts\u003c\/h4\u003e\u003cp\u003eWant to spice up your sessions? Make your workout tougher by adding a weighted vest (item ref. 8736051 or 8734579) to give your chest and triceps a bigger challenge. You could also try resistance bands (item ref. 8484819, 8484820, 8484821), which add extra resistance with each repetition.\u003c\/p\u003e\u003ch4\u003eWhy use push-up grips?\u003c\/h4\u003e\u003cp\u003eThese grips will completely change the way you do push-ups. They are more comfortable for sensitive wrists and don't make you place your hands directly on the floor. They make exercises safer for beginners, reducing the risk of injury. For more experienced fitness users, they elevate your position to increase the range of motion: Work your chest and triceps even more! Recommendation: Gradually increase the difficulty for a safe and effective workout.\u003c\/p\u003e\u003cp\u003eThese ergonomic grips give you more stability on the floor. Ideal for abdominal and strength training, and they stack easily for compact storage after your workout.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOptimal wrist protection when doing push-ups\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eIdeal grip providing stability and control with each push-up\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eStackable grips that are easy to store to free up space\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis pair of push-up grips protects your wrists and gives you a more challenging workout for your chest, triceps, and shoulders.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"ultrafine black \/ Unique size \/ 8945391","offer_id":43210558406774,"sku":"5538464","price":6.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_d70c99e7-c50a-4128-95fb-41cad0f467f6.jpg?v=1773972469"},{"product_id":"top-i-bute-pilates-me-diameter-240-mm-jeshile","title":"Soft Pilates ball with a diameter of 240 mm - Green","description":"\u003cp\u003eThis ball was designed to help you improve your positioning and intensify your strength sessions.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eHow to inflate your soft ball\u003c\/h4\u003e\u003cp\u003eTo inflate your Soft Ball, simply blow into the straw that comes with the product and it will inflate instantly! Inflate the ball as much as you need for the comfort you desire. Remove the straw and don't forget to close the hole. You are ready to start!\u003c\/p\u003e\u003ch4\u003eWhy use the Soft Ball?\u003c\/h4\u003e\u003cp\u003eThis ball can be used for stability training and to add difficulty to your fitness sessions. Rest on it when doing plank exercises to increase the workload, or squeeze the ball between your thighs when doing glute exercises.\u003c\/p\u003e\u003cp\u003eThe soft, inflatable ball helps improve posture and activate deep stabilizing muscles, whether sitting, standing or lying down.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eImprove your form, strength and stretch with a single accessory.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eEasily inflate with a straw and deflate whenever necessary!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis ball was designed to help you improve your positioning and intensify your strength sessions.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8975534 \/ M \/ sage green","offer_id":43210558832758,"sku":"5713600","price":4.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_9819ae6c-160e-46f1-8a0f-67625317c9e3.jpg?v=1773972474"},{"product_id":"jasteke-fitnesi-rezistente-te-zinj","title":"Durable fitness cushions - black","description":"\u003cp\u003eTested and approved by 20 athletes! These pads protect your hands session after session, for intensive training sessions with complete confidence.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat is the purpose of these fitness pads?\u003c\/h4\u003e\u003cp\u003eA perfect alternative for those who don't want to wear gloves, these pads offer targeted protection against blisters, irritation, and dirt without the need for gloves. Their reinforced grip ensures you can hold loads, while their breathable material keeps your hands dry.\u003c\/p\u003e\u003ch4\u003eWhat exercises can you use them for?\u003c\/h4\u003e\u003cp\u003eYour allies for weight training and fitness! These pads secure your movements during pulling exercises: assisted pull-ups, rowing machines, arm toning exercises, etc.\nEnjoy optimal grip for controlled sessions, without sacrificing the comfort of your hands. Perfect for starting or resuming an activity with complete peace of mind.\nFitness pads should not be used for dynamic movements such as kipping, toe-to-bar, or muscle-ups.\u003c\/p\u003e\u003ch4\u003eWhat can we say about the resistance of these pads?\u003c\/h4\u003e\u003cp\u003eDesigned to perfectly fit your hands, these pads feel like a second skin, maintaining your natural connection with the bar. Tested by our community, they follow your movements with finesse. The protection you need, without disturbing your sensations.\u003c\/p\u003e\u003ch4\u003eWhy a rip-tab?\u003c\/h4\u003e\u003cp\u003ePut them on, adjust them, start lifting! The top rip-tab makes them easy to wear and keeps them in place during exercises. Need to remove the pad between sets? The elastic straps covering the fingers make removal very quick. Practical and comfortable, these pads adapt to your pace, so you can do one exercise after another without wasting time.\u003c\/p\u003e\u003ch4\u003eDimensions\u003c\/h4\u003e\u003cp\u003eEach pad is 20 cm high x 11.2 cm wide x 2 cm thick. How heavy are they? 37 g each.\u003c\/p\u003e\u003ch4\u003eHow to wash the pads\u003c\/h4\u003e\u003cp\u003eQuick and easy care! Simply put them in the washing machine at 30°C to keep your fitness pads clean and performing their best. Our advice? If you use them for 2 sessions a week, wash them every 3 weeks.\u003c\/p\u003e\u003ch4\u003eWhat sizes are available?\u003c\/h4\u003e\u003cp\u003eThese pads are available in sizes S\/M and L\/XL.\u003c\/p\u003e\u003cp\u003eProtect your hands from friction and moisture. Rip-tab fastening on top and elastic finger straps for quick adjustment. Lightweight and breathable fabric for optimal comfort.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAbrasion resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eResistance approved by 20 athletes: do your repetitions with confidence\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64996\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy dressing\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eQuick to put on, adjust, and remove with rip-tab and elastic straps.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65252\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eMoisture management\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eNo more sweaty hands! This pad covers and allows the skin to breathe.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eTested and approved by 20 athletes! These pads protect your hands session after session, for intensive training sessions with complete confidence.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"smoked aubergine \/ 2XS-XS \/ 8882124","offer_id":43210562601078,"sku":"5205787","price":7.99,"currency_code":"EUR","in_stock":false},{"title":"smoked aubergine \/ S-M \/ 8882124","offer_id":43210562633846,"sku":"5205785","price":7.99,"currency_code":"EUR","in_stock":false},{"title":"smoked aubergine \/ L-XL \/ 8882124","offer_id":43210562666614,"sku":"5205786","price":7.99,"currency_code":"EUR","in_stock":false},{"title":"smoked aubergine \/ 2XL-3XL \/ 8882124","offer_id":43210562699382,"sku":"5205788","price":7.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_60499643-b658-42f2-b0f6-a475c7c2e0a0.jpg?v=1773972502"},{"product_id":"stacion-per-stervitje-me-pesha-me-shufer-terheqese-dhe-disk","title":"Weight training station with pull-up bar and disc","description":"\u003cp\u003eIt's just one step from the gym to your home! This pulley station easily attaches to any type of support.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eCustomer Service\u003c\/h4\u003e\u003cp\u003eIn the unfortunate event that you break the cable or lose the fixing clip, or if you simply wish to have a second pulley as an accessory, we have a selection of spare parts available for purchase from our customer service department. Available parts:\n- Pulley (item: 8817138)\n- Cable (item: 8817241)\u003c\/p\u003e\u003ch4\u003eWhy use this weight training pulley?\u003c\/h4\u003e\u003cp\u003eThis weight training pulley station is designed to allow you to perform upper and lower body pulls, and thus train your entire body (shoulders, back, biceps, triceps, pectorals, and abdominal muscles). Our weight training pulley is multifunctional and easy to transport, making it ideal for those who want to create their home gym or continue their workouts while traveling.\u003c\/p\u003e\u003ch4\u003eAdvice from our coach (2\/2)\u003c\/h4\u003e\u003cp\u003eWith each exercise, start with the minimum number of repetitions, 2 below your maximum, and increase by one repetition per week until you reach the recommended maximum. At that point, increase the lifting load and start again with the minimum number of repetitions, and repeat as before. As for dips, you can use a strap to make them easier, or a weighted vest to make them harder, depending on your level.\u003c\/p\u003e\u003ch4\u003eHow to use our pulley and its accessory kit\u003c\/h4\u003e\u003cp\u003eIn just 30 seconds you can have your pulley weight training system in place, just like in the gym. Simply: - wrap the strap around a bar, tree trunk, etc. - attach the supplied hook with a cap to the strap - attach the pulley to the fixing hook - slide the cable through the pulley - place the weight training handle on one side and the disk weight holder on the other.\u003c\/p\u003e\u003ch4\u003eCoach's tips for an arm workout session (1\/2)\u003c\/h4\u003e\u003cp\u003eWorkout session:\n- Dips: 3 sets of 8-12 repetitions\n- Triceps, high pulley, pronation grip: 3 sets of 8-12 repetitions\n- Triceps, high pulley with rope: 3 sets of 8-12 repetitions\n- Biceps, low pulley, supination grip: 3 sets of 8-12 repetitions\n- Biceps, low pulley with rope: 3 sets of 8-12 repetitions\u003c\/p\u003e\u003ch4\u003ePulley station and components of the accessory set\u003c\/h4\u003e\u003cp\u003e- 1 cable system\n- 1 pulley\n- 1 grip strap to adapt to your type of grip\n- 1 disk holder (compatible with 28 mm and 50 mm disks\/plates)\n- 1 pull-up bar, 25 mm diameter, 46 cm length\n- 3 carabiners\u003c\/p\u003e\u003cp\u003eWith this pulley station and its accessory kit, you can work with heavy loads up to 100 kg. You will be able to train and progress even from home.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCan be hung on any support with a height of 1.80–2.50 m.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65007\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRolling efficiency\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eReliably smooth, even with heavy weights\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCan be used with 28 mm and 50 mm discs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eIts design keeps the load vertical\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eIt's just one step from the gym to your home! This pulley station easily attaches to any type of support.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8903430 \/ Unique size \/ Default","offer_id":43210580099190,"sku":"5324344","price":29.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_c14760fa-0624-47b2-a866-ea5aff15b02b.jpg?v=1773972614"},{"product_id":"dysheme-mbrojtese-per-fitnes-materiali-madhesia-l-100-x-200-cm","title":"Protective flooring for fitness. Material: Size L 100 x 200 cm","description":"\u003cp\u003eOur team developed this floor mat to dampen the noise of cardio equipment and protect the floor.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDENSITY\u003c\/h4\u003e\u003cp\u003eSize S mat: 290 kg\/m3\u003cbr\u003eSize M mat: 290 kg\/m3\u003cbr\u003eSize L mat: 265 kg\/m3\u003c\/p\u003e\u003ch4\u003eDIMENSIONS\u003c\/h4\u003e\u003cp\u003eSize S mat: 55x50 cm\u003cbr\u003eSuitable for steppers and mini-bikes.\u003cbr\u003eSize M mat: 70 x 110 cm\u003cbr\u003eSuitable for exercise bikes, exercise gyms.\u003cbr\u003eSize L mat: 100 x 200 cm\u003cbr\u003eSuitable for rowing machines, treadmills.\u003cbr\u003eCheck the dimensions of your fitness equipment to ensure you choose the most suitable mat.\u003c\/p\u003e\u003cp\u003eProtective floor mat to place under your cardio fitness equipment to effectively protect floors and dampen noise during use.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOptimal grip thanks to its surface structure and dimensions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePerfect for both floor protection and fitness exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65290\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCushioning\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAbsorbs shocks from heavy equipment. Thickness: 0.6 cm.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur team developed this floor mat to dampen the noise of cardio equipment and protect the floor.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8648653 \/ UNIQUE \/ e zezë","offer_id":43464541110390,"sku":"4329474","price":39.99,"currency_code":"EUR","in_stock":true},{"title":"8861293 \/ UNIQUE \/ Default","offer_id":43210582589558,"sku":"5102838","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_c557c09b-5944-47c4-97ce-f81cb183b296.jpg?v=1773972641"},{"product_id":"dysheme-joge-per-fillestare-5-mm-e-rehatshme-dhe-e-kapshme-blu-e-erret","title":"5mm Beginner Yoga Mat, Comfortable and Grippy - Dark Blue","description":"\u003cp\u003eThe easy grip of this yoga mat is ideal for trying all yoga styles. An ideal surface for starting out and improving at your own pace.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eA yoga mat on the go\u003c\/h4\u003e\u003cp\u003eDesigned to take with you wherever you go, this yoga mat weighs only 600g and has a practical integrated strap. You can train anywhere, anytime.\u003c\/p\u003e\u003ch4\u003eCaring for mats\u003c\/h4\u003e\u003cp\u003eKeep your mat in perfect condition! After each session, freshen it with our essential oil spray (item code: 8757266). For a deeper clean, wipe it with warm soapy water. Make sure to let the mat air dry before rolling it up again.\u003c\/p\u003e\u003ch4\u003eWhat are the mat dimensions?\u003c\/h4\u003e\u003cp\u003eThis mat is 180 cm long, 58 cm wide and 5 mm thick.\u003c\/p\u003e\u003ch4\u003eWhat types of yoga is this mat with good thickness good for?\u003c\/h4\u003e\u003cp\u003eThis mat is the perfect thickness for gentle yoga (hatha, restorative, prenatal, yoga nidra). For this type of practice, mats with a thickness between 5 mm and 8 mm give you the comfort you need for your cervical spine and joints during slow sequences. For a more dynamic yoga style, such as vinyasa or Ashtanga, you should choose a thinner mat to give you more stability in balancing poses.\u003c\/p\u003e\u003ch4\u003eWhy do you need a yoga mat?\u003c\/h4\u003e\u003cp\u003eTo practice yoga safely, it is important to choose the right mat! Unlike classic fitness mats, this one is specially designed for yoga: the grip and thickness will keep you safe even in the most difficult poses. Confidently hold all balancing poses and stay focused on your practice. An essential investment for comfort and progress!\u003c\/p\u003e\u003ch4\u003eWhy are there lines on the yoga mat?\u003c\/h4\u003e\u003cp\u003eThe alignment lines on your mat will guide your practice! These lines help you get into the correct position in each pose. The result: You avoid poor posture, which is a potential source of pain and injury. They are great for beginners and can help you focus on your breathing and progress.\u003c\/p\u003e\u003cp\u003eThe perfect balance of comfort and stability: this 5 mm mat will keep you stable and comfortable. It's ultra-light (600g) and has an integrated strap, so you can take it anywhere!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eEnough grip to try all different styles of yoga\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e5 mm: ideal thickness for balance between comfort and stability.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLightweight (600 g) with an integrated strap for easy carrying\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65355\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe mat is quickly hand washed with a soft cloth and soapy water\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThe easy grip of this yoga mat is ideal for trying all yoga styles. An ideal surface for starting out and improving at your own pace.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"çelik blu \/ Unique size \/ 8928284","offer_id":43210598088822,"sku":"5437025","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"8928286 \/ Unique size \/ terracotta brown","offer_id":43210598121590,"sku":"5437027","price":19.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_0629746c-ee4a-437f-b752-50361bb507fd.jpg?v=1773972763"},{"product_id":"shtange-dore-fitnesi-5-kg-pako-dyshe-gize-pjeserisht-e-ricikluar-e-zeze","title":"5 kg fitness dumbbell, twin pack, partially recycled cast iron - black","description":"\u003cp\u003eThese 5 kg dumbbells are perfect for intensifying lower body workouts and increasing progress in muscle strengthening! Available from 0.5-5 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat do you work on with 5 kg dumbbells?\u003c\/h4\u003e\u003cp\u003eThese 5 kg dumbbells are excellent for intensive strengthening of lower body muscles. Since lower body muscles are naturally stronger, heavier weights are needed for an effective workout. Suitable exercises include squats, lunges, conventional deadlifts, and bench presses. Each of these movements maximizes muscle engagement for optimal results.\u003c\/p\u003e\u003ch4\u003eWARRANTY\u003c\/h4\u003e\u003cp\u003e2 years\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of these 5 kg dumbbells?\u003c\/h4\u003e\u003cp\u003eOne dumbbell is 19.5 cm long, 11.7 cm wide, 10 cm high, and 45.71 mm in diameter (handle).\u003c\/p\u003e\u003ch4\u003eWhy choose our 5 kg dumbbells?\u003c\/h4\u003e\u003cp\u003e5 kg dumbbells are perfect for more intensive workouts, ideal for developing strength and muscle mass. They allow you to gradually increase the intensity of your sessions, while improving your coordination and precision of movement. Compact and practical, these dumbbells are excellent for effective home sessions to maintain your routine.\u003c\/p\u003e\u003ch4\u003eThese dumbbells are durable and won't leave marks on your floor - they're perfect!\u003c\/h4\u003e\u003cp\u003eAre you looking for dumbbells that perfectly fit your fitness routine? Our dumbbells are specially designed to meet your needs! Thanks to their unique design, they stay firmly in place without rolling when placed on the floor. With their PVC coating, they protect your floors from marks and scratches.\u003c\/p\u003e\u003ch4\u003eHow do you know how much weight to use?\u003c\/h4\u003e\u003cp\u003eChoose a weight that combines accuracy and comfort during your exercises. Remember that the quality of your movements is more important than the weight itself. At the end of the workout, you should feel that your muscles have worked, but you should still have enough energy to enjoy the rest of the day.\u003c\/p\u003e\u003ch4\u003eOur products are designed with at least 80% recycled cast iron.\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have gradually integrated recycled materials into our products with the aim of achieving the best possible compromise. After several years of experimentation, Decathlon is replacing the entire range of cast iron products with recycled cast iron, made from at least 80% iron and steel waste - a great achievement in the world of metals! To ensure that the quality is equivalent to standard cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eHow to improve your performance with your dumbbells\u003c\/h4\u003e\u003cp\u003eStart each workout with a dynamic warm-up, using light dumbbells to effectively wake up your body. Beginner? Start with 0.5 kg dumbbells to perfect your movements with precision. Then gradually challenge your limits by adding 0.5 kg to your dumbbells every other workout.\u003c\/p\u003e\u003ch4\u003eComposition\u003c\/h4\u003e\u003cp\u003eBar 100% Iron Coating 100% PVC\u003c\/p\u003e\u003cp\u003eThese smooth PVC dumbbells are comfortable to hold, easy to clean and store. And because they're stable, they won't spend time rolling around on the floor!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e6 models to suit your needs, from 500 g to 5 kg!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe smooth coating is easy to clean and leaves no marks on the floor!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThese 5 kg dumbbells are perfect for intensifying lower body workouts and increasing progress in muscle strengthening! Available from 0.5-5 kg.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8336580 \/ 2x5kg \/ e zezë","offer_id":43464526397558,"sku":"712813","price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_cac2ee74-bd74-41d0-87e7-38928d11231c.jpg?v=1773972831"},{"product_id":"shufra-zhytjeje-me-dizajn-te-rregullueshem-dhe-kompakt-ts-100","title":"Adjustable and compact dipstick TS 100","description":"\u003cp\u003ePush your limits with these adjustable dip bars (79 cm, 86 cm, 93 cm). Check out this Freeletics product and personalize your workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat can you do with a set of dip bars you no longer use?\u003c\/h4\u003e\u003cp\u003eIf you have outgrown your dip bars and no longer need them, we'll take them back! This product is designed to be long-lasting, and even if you've used it regularly, it should be fully usable. We check products and return them to perfect condition before selling them again at a reduced price. You'll save space, along with a few pennies, and you'll give other people the opportunity to buy something they really like at a reduced price.\u003c\/p\u003e\u003ch4\u003eHow to store your dip bars\u003c\/h4\u003e\u003cp\u003eDo you want to put your dip bars away until your next workout?\nSimply fold them up! The feet can rotate to be in line with the handles and their tube. It's as if the bars were completely flat. You can then put them under the sofa or elsewhere.\nTo take up even less space, they have a \"storage\" position that makes them as compact as possible.\u003c\/p\u003e\u003ch4\u003eIntroducing your product step by step\u003c\/h4\u003e\u003cp\u003eTo bring you the best possible experience with this product, it has a QR code that you can scan to access:\n- assembly and installation instructions\n- exercises and workouts you can do with these dip bars\n- the support website\n- the Decathlon second-hand products website if you are looking for other products or want to sell your products\n\nWith the QR code, you know almost as much as we do about the dip bars!\u003c\/p\u003e\u003ch4\u003eIntensify your dip workouts\u003c\/h4\u003e\u003cp\u003eIf you want to make your dip workouts a little more challenging, try wearing one of our 5 kg weighted jackets (ref: 8736051) or 10 kg weighted jackets (ref: 8734579).\nIf you're just starting out, use our training bands to help you do the dips.\u003c\/p\u003e\u003ch4\u003eWhat other exercises can you do with dip bars?\u003c\/h4\u003e\u003cp\u003eAs their name suggests, these bars allow you to work your upper body by doing dips, as well as bodyweight rows and even push-ups. You can also work your legs with bodyweight exercises, including dynamic and explosive exercises: With the bars installed vertically, you can train as if using a speed ladder. For static training, do L-sit holds, or for dynamic training, do leg raises.\u003c\/p\u003e\u003ch4\u003eWeight and dimensions of the dip bars and their packaging\u003c\/h4\u003e\u003cp\u003eDimensions when flat: - Length: 110 cm\n- Width: 11.2 cm\n- Height: 70 cm\n\nDimensions in the highest 'standard' position: - Length: 67 cm\n- Width: 102 cm\n- Height: 93 cm\n\nWeight: 12.4 kg\n\nBox dimensions: - Length: 77 cm\n- Width: 60 cm\n- Height: 12 cm\n\nWeight (bars + box): 14.3 kg\u003c\/p\u003e\u003ch4\u003eHow to get better at dips? Our coach shares a workout!\u003c\/h4\u003e\u003cp\u003eTo start:\n- 3 x 3 bodyweight dips\n- 3 x 8 band-assisted dips\nThen 2 options:\n- 3 x 10 to 15 push-ups if you are more advanced\n- 3 x 10 seated (or standing) rows\nTo finish:\n- 4 x 8 to 12 bodyweight rows on the dip bars\n- 3 x 12 to 15 tricep extensions behind the head with dumbbells\n\nYou should have a few repetitions left after each set\nTake 2 minutes rest for recovery between sets and exercises\nYou can find more workouts on Decathlon Coach.\u003c\/p\u003e\u003ch4\u003eInstalling the dip bars so they stay stable\u003c\/h4\u003e\u003cp\u003eChoose a suitable surface to place your bars on so you can focus solely on your workout. If the surface is uneven, the bars may move. You may want to weigh them down using weights or a sandbag. Try them out and, if they don't move, you're ready!\nMake sure the butterfly screws are securely fastened so there is no movement in the product.\nThe feet do not slip.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app via your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, get a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalized program with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with proof of purchase: decathlon.support@freeletics.com\u003c\/p\u003e\u003cp\u003eThese portable parallel bars are compact and easy to store thanks to their foldable feet. Work all your muscles using your body weight, whether statically or dynamically.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCompact design, easy to store and transport, with foldable feet.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePerform a range of exercises (dips, push-ups, bodyweight rows).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eRigid structure and strong grip feet.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRepair\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSpare parts available for 10 years.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePin adjustment to adjust it to three heights: 79 cm, 86 cm and 93 cm.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003ePush your limits with these adjustable dip bars (79 cm, 86 cm, 93 cm). Check out this Freeletics product and personalize your workouts.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8882305 \/ Unique size \/ e zezë","offer_id":43464576729206,"sku":"5213847","price":59.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_a280af08-f275-4730-b7aa-29b539d26539.jpg?v=1773972837"},{"product_id":"dysheme-pilates-e-rehatshme-15-mm-ngjyre-burgundy","title":"Comfortable 15mm Pilates Mat - Burgundy","description":"\u003cp\u003eA very comfortable mat with a thickness of 15 mm and a large practical area (170 x 58 cm). You are sure to enjoy a pleasant Pilates session.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can get 50% off a 12-month Freeletics subscription: the app to follow a personalized program with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eIs this pilates mat suitable for you?\u003c\/h4\u003e\u003cp\u003eIf you are looking for a mat for Pilates or light fitness, you need a thick and comfortable one. With its 15 mm thickness, this mat meets every need. Lying on the mat, you will feel like you are walking on a cushion and will enjoy great comfort in all your floor positions. Your joints will thank you! If you want to do strength training, choose a thinner mat like our toning mats.\u003c\/p\u003e\u003ch4\u003eHow to care for your mat\u003c\/h4\u003e\u003cp\u003eAfter a sports session where you place your feet, hands and head on the mat, it is important to wash the mat. Simply use soapy water and a small cloth. Let it air dry, ideally away from direct sunlight. The first few times you use the mat you may notice an odor, but don't worry, it will disappear over time.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of the pilates mat 500?\u003c\/h4\u003e\u003cp\u003e- Length: 170 cm\n- Width: 58 cm\n- Thickness: 15 mm\nWeight: 1.35 kg\n\nUsed with socks or barefoot (shoes can damage the mat very quickly).\u003c\/p\u003e\u003cp\u003eIn Pilates and light gymnastics, feel comfortable doing exercises without worrying about equipment. The thickness of your mat will help you maintain your poses for a long time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThickness (15 mm) and size (170 cm x 58 cm) are very comfortable\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eForget slipping mats: This heavy mat won't move.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eA very comfortable mat with a thickness of 15 mm and a large practical area (170 x 58 cm). You are sure to enjoy a pleasant Pilates session.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"vjollcë si kumbulla \/ Unique size \/ 8851735","offer_id":43210612408438,"sku":"5057388","price":29.99,"currency_code":"EUR","in_stock":true},{"title":"green frozen \/ Unique size \/ 8851736","offer_id":43210612441206,"sku":"5057389","price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_1b26627f-f1c7-41d4-83bb-453fe12d2232.jpg?v=1773972857"},{"product_id":"zgjerues-stervitjeje-me-peshe-te-rregullueshme-5-deri-ne-25-kg-e-zeze-blu","title":"Adjustable Weight Exercise Expander 5 to 25 kg - Black\/Blue","description":"\u003cp\u003eEffectively and progressively strengthen your upper body with this expander that adjusts resistance from 5 to 25 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eThis expander has been improved thanks to your feedback!\u003c\/h4\u003e\u003cp\u003eThanks to your feedback, our design teams have worked hard to improve this expander. So, for a safer practice and better comfort, we have redesigned the handle and the elastic attachment system. With the larger handle, you can put your foot through it and use it safely. It's curved to fit the shape of your forearms during bicep curl movements, for example.\u003c\/p\u003e\u003ch4\u003eWhy should you use this expander?\u003c\/h4\u003e\u003cp\u003eThis weight training expander improves your strength, speed, and power, while reducing stress on your joints. This expander evolves with you: You can choose the resistance that suits your skill level or exercise. If you are a beginner, all 5 resistance bands might be too difficult to pull to complete the movement perfectly. Start with 1 or 2 bands, then gradually increase.\u003c\/p\u003e\u003ch4\u003eAdding and removing cables\u003c\/h4\u003e\u003cp\u003eRemove a cable:\n- Grab a handle\n- Lift the black cover on the handle\n- Remove the cable from the handle by pulling it out.\n- Repeat this with the other handle. Add a cable:\n- Lift the cover\n- Place the right part of the cable in the slot\n- Pull it down to secure the ball that holds the cable in place\n- Do the same on the other side.\u003c\/p\u003e\u003ch4\u003eDimensions and resistance of the expander\u003c\/h4\u003e\u003cp\u003e- Total length with handles: 81 cm\n- Cable length: 48 cm\n\nThe expander has 5 cables, each of which has a resistance of 5 kg. Minimum resistance: 5 kg\nMaximum resistance: 25 kg\u003c\/p\u003e\u003ch4\u003eOur coach helps you use the expander!\u003c\/h4\u003e\u003cp\u003eExercises for shoulder toning: - Reverse fly: 3×12-20 repetitions\n- High pulls: 3×12-20 repetitions\n- Standing one-arm shoulder press: 3×12-20 repetitions\/side\n- Face pulls: 3×15-20 repetitions\n\nKeep rest time short between exercises, between 45 and 90 seconds. Increase by one repetition per week until you can increase the expander's resistance. This product is very useful for warm-ups and resistance training.\u003c\/p\u003e\u003cp\u003eCompact and effective, you can take this weight training accessory anywhere. The ergonomic handles make it comfortable to use. 5 difficulty levels track your progress!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjust the number of elastic bands to adapt the intensity of your workout.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA multitude of exercises to strengthen the entire upper body.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe handles are curved for an optimal ergonomic grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis expander is easy to carry with you, wherever you go.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eEffectively and progressively strengthen your upper body with this expander that adjusts resistance from 5 to 25 kg.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8606200 \/ Unique size \/ Default","offer_id":43210653761654,"sku":"4180902","price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_2ce1a06d-b215-4ee9-9413-02d3f7893bdb.jpg?v=1773973097"},{"product_id":"shirita-stervitjeje-me-pesha-10-kg","title":"10 kg weight training belt","description":"\u003cp\u003eVary your workouts with this 10 kg resistance band. This allows you to gently work all muscle groups and gradually progress.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat precautions should you take with the resistance band for weight training?\u003c\/h4\u003e\u003cp\u003eA few simple checks will ensure your safety! Inspect your band before each session: Are there any cuts or white areas? Replace it immediately to avoid breakage during exercise. Also check the strength of the attachment point each time you use it, especially for exercises that put a lot of pressure on the band.\u003c\/p\u003e\u003ch4\u003eWhat are the advantages of resistance bands for your progress?\u003c\/h4\u003e\u003cp\u003eThis resistance band will change the way you approach strength training! Unlike fixed weights, its resistance gradually increases as it stretches, gently working your muscles while protecting your joints. A practical alternative to dumbbells and kettlebells, it easily fits into your bag so you can take it with you wherever you go. You can maintain your workout routine while traveling, at the office, or at home.\u003c\/p\u003e\u003ch4\u003eHow can you store your resistance band over time?\u003c\/h4\u003e\u003cp\u003eThere are a few simple things you can do to keep your resistance band in good condition: – Avoid pools at all costs: Chlorine quickly degrades the material.\n– Store your resistance band in a gentle environment, away from sunlight and sudden temperature changes. – When exercising, be careful not to rub it against rough or sharp surfaces that could damage it.\u003c\/p\u003e\u003ch4\u003eAn app to get the most out of your resistance band\u003c\/h4\u003e\u003cp\u003eTransform your training with Freeletics, Europe's #1 app! Your personal digital coach offers programs specifically tailored for your 10 kg resistance band. Build strength and endurance in all muscle groups: arms, shoulders, back, legs, and abdominal muscles. Set up your equipment in the app, measure your performance, and use the active community to stay motivated. Get 50% off an annual subscription with your purchase.\u003c\/p\u003e\u003ch4\u003eWhat equipment can you use to improve your training with a resistance band?\u003c\/h4\u003e\u003cp\u003eMaximize your results by adding two smart accessories! Hip bands specifically target glute muscles and thighs: Short and more fitted, they stay perfectly in place around your legs without slipping during movements. Combine them with the Training Mat 50 (item 8975459), which is compact and grips well to ensure comfort and stability during floor exercises with your band.\u003c\/p\u003e\u003ch4\u003eHow does 10 kg resistance work on a resistance band?\u003c\/h4\u003e\u003cp\u003e10 kg resistance means you need to exert a force of 10 kg to double the length of the elastic band. The harder you pull, the greater the resistance and the more you will train your muscles! This accessible resistance is perfect for starting your muscle strengthening program or for gentle training. You can easily adjust the intensity by changing your range of motion.\u003c\/p\u003e\u003ch4\u003eWhat exercises can you do with this 10 kg weight training band?\u003c\/h4\u003e\u003cp\u003eThis accessible resistance opens the door to a complete workout! Work your entire body: bicep curls, back rows, leg squats, shoulder raises. Ideal for warm-ups or to slowly start your muscle-building program. You gradually master each movement before increasing the intensity.\u003c\/p\u003e\u003cp\u003eThis 10 kg band protects your joints thanks to its progressive resistance. Perform a variety of exercises while maintaining control. Compact and lightweight, you can train anywhere without problems.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDevelop strength, endurance and flexibility at your own pace\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eVary your workouts with this 10 kg resistance band. This allows you to gently work all muscle groups and gradually progress.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8928197 \/ Unique size \/ -","offer_id":43210684235894,"sku":"5436267","price":5.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_07090e45-dc08-471b-ae58-1ed5a64ce13e.jpg?v=1773973310"},{"product_id":"set-shtangash-dhe-peshash-per-stervitje-50-kg-prej-gize-80-te-ricikluar","title":"50kg set of cast iron weight and dumbbell set made from 80% recycled material","description":"\u003cp\u003eThis 50 kg set includes 38 kg of discs, 2 x 2 kg dumbbells, 1 x 7.8 kg bar. Check out these products in the Freeletics app and personalise your sessions!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can get 50% off a 12-month Freeletics subscription: the app to follow a personalised program with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eTrain safely with the 50 kg set\u003c\/h4\u003e\u003cp\u003eAlways remember to put the disc collars after the weight discs. Maximum load:\n- 160 kg for the 155 cm bar\n- 60 kg for the dumbbells\n- 15 kg for the disc collars in the hammered (vertical) position\n\nUse the 155 cm bar with a weight training cage equipped with safety supports for the bar or with a spotter (someone to stand behind you to help you in case of difficulty)\u003c\/p\u003e\u003ch4\u003eWhat's included in the 50 kg set?\u003c\/h4\u003e\u003cp\u003e- 2 complete 2 kg bars (35 cm long, 28 mm in diameter)\n- 1 x 7.8 kg bar (155 cm long, max load 160 kg)\n- 4 x 5 kg cast iron discs\n- 8 x 2 kg cast iron discs\n- 4 x 0.5 kg cast iron discs\nThe set comes with 3 pairs of disc collars\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have gradually integrated recycled materials until we achieved the perfect balance. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste - a real achievement for the world of metals! To ensure the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eWant to use your set with accessories? We have recommendations!\u003c\/h4\u003e\u003cp\u003eThis set can be used for a multitude of exercises. And if you buy some extra equipment, you can do even more with it! You can use it with:\n- Weight bench with pegs (ref.: 8595564),\n- Weight training cage 900 (ref.: 8595564),\n- Foldable rack 500 (ref.: 8616805).\nChoose your equipment based on the space you have at home.\u003c\/p\u003e\u003ch4\u003eTips from our coach for exercises you can do with this set\u003c\/h4\u003e\u003cp\u003eThis is the perfect set for beginners! Start with simple exercises based on your goals. To tone:\n- Shoulder press with dumbbell 3×12-15 reps\n- Dumbbell push-ups 3×12-15 reps\/side\n\nTo reload:\n- One-arm dumbbell rows 4×8-12 reps\/side\n- Barbell curls 3×8-12 reps\n\nStop two reps short and recover for 90 seconds after each exercise.\u003c\/p\u003e\u003ch4\u003eWhy choose a cast iron weight instead of plastic or vinyl?\u003c\/h4\u003e\u003cp\u003e- They will withstand all tests: Temperature changes will have no impact on the equipment, whether hot or cold! Furthermore, cast iron is 5 times more resistant to shocks, drops and crushing than vinyl. - Good grip for better handling: Its textured surface provides excellent grip even with wet hands, unlike plastic, which is often slippery.\u003c\/p\u003e\u003ch4\u003eChoosing discs is good, but choosing discs that last a lifetime is even better!\u003c\/h4\u003e\u003cp\u003eCast iron discs have excellent properties compared to their plastic or vinyl competitors. Thanks to its density, cast iron is more compact than vinyl. This means you can easily change your exercises by loading or unloading your dumbbell or barbell. Choosing our cast iron weights means you can train with confidence and efficiency.\u003c\/p\u003e\u003ch4\u003eOur cast iron weights will last a long time if you take care of them!\u003c\/h4\u003e\u003cp\u003eCast iron is very durable, as long as you keep it away from a humid environment. After training, wipe the bars and weights with a damp cloth. Store the different parts of the set in a dry place. Humidity is the biggest enemy of your set: never store it in the basement or outdoors.\u003c\/p\u003e\u003cp\u003eThis workout set includes two 2 kg bars (35 cm), one 7.8 kg bar (155 cm), 16 cast iron discs (4×5 kg, 8×2 kg, 4×0.5 kg) and 3 pairs of disc collars. Change up your exercises with this set!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA complete set with dumbbells, barbells and discs for performing many exercises\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe collars are easy to use and do not scratch the bar.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjust in 1 kg increments. 38 kg discs + 2 x 2 kg dumbbells + 1 x 7.8 kg bar\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDisc collar: Maximum weight load: 15 kg per side in vertical position\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 50 kg set includes 38 kg of discs, 2 x 2 kg dumbbells, 1 x 7.8 kg bar. Check out these products in the Freeletics app and personalise your sessions!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8655649 \/ Unique size \/ Default","offer_id":43210686038134,"sku":"4361147","price":134.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_b3361ad3-f282-44cd-874f-4eb20347ec1b.jpg?v=1773973327"},{"product_id":"litar-kercimi-100-e-zeze","title":"Jump rope 100 - Black","description":"\u003cp\u003eOur team designed the 100 skipping rope with an improved ergonomic handle. It's perfect for skipping up to twice a week!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can get 50% off a 12-month Freeletics subscription: the app to follow a personalized program with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eBenefits of skipping rope\u003c\/h4\u003e\u003cp\u003eSkipping exercises are an effective way to burn calories, lose weight, slim your figure and even get a flat stomach. It is a simple and comprehensive exercise that improves balance and encourages good posture. Skipping rope works the muscles of the lower body, while toning the arms, shoulders, back and abdominal muscles. With the right technique, this sport can increase endurance.\u003c\/p\u003e\u003ch4\u003eTo get the most out of your product, check out our free videos and exercise programs.\u003c\/h4\u003e\u003cp\u003eWith the Decathlon Coach app, you can enjoy free workouts and programs to change your training and achieve your goals. They are designed in partnership with our Domyos Club fitness center coaches.\u003c\/p\u003e\u003cp\u003eWant to start skipping rope easily? The ergonomic handles and easy adjustment make our 100 skipping rope extremely comfortable to use.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65007\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRolling efficiency\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSkipping rope without bearings for learning to skip at lower speeds.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eErgonomic, slightly textured handles for a good grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65027\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAbrasion resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePVC skipping rope for indoor use on non-abrasive floors.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e3-meter rope with height adjustment system.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur team designed the 100 skipping rope with an improved ergonomic handle. It's perfect for skipping up to twice a week!\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8974822 \/ Unique size \/ e zezë","offer_id":43464578728054,"sku":"5708842","price":2.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_390b51e7-9cb2-49fb-8044-c09277cdeb91.jpg?v=1773973678"},{"product_id":"biciklete-ushtrimesh-me-rezistence-te-motorizuar-eb140-b-me-garanci-decathlon","title":"EB140 B motorized exercise bike with resistance, Decathlon warranty","description":"\u003cp\u003eProduct Features:\n- Motorized resistance\n- 15 resistance levels\n- 5 tracking functions\n- 5 kg flywheel\n- Connectivity\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions and weight of the bike?\u003c\/h4\u003e\u003cp\u003eProduct weight: 24.5 kg\nProduct + packaging weight: 29.7 kg\n\nAssembled product dimensions Width x Length x Height: 103 x 50 x 138 cm\nPackaging dimensions Width x Length x Height: 100 x 26 x 65 cm\u003c\/p\u003e\u003ch4\u003eAFTER-SALES SERVICE \/ SUPPORT \/ USER GUIDE\u003c\/h4\u003e\u003cp\u003eVisit our website for support to:\n- Learn about your product warranty\n- Assemble, adjust, or use your product\n- Resolve a technical issue\n- Download the instruction manual for your treadmill.\u003c\/p\u003e\u003ch4\u003e2-year warranty (parts and labor).\u003c\/h4\u003e\u003cp\u003e2 years (parts and labor). 5 years (metal frame). Spare parts available for 10 years. Decathlon does not offer after-sales service for machines other than Decathlon brand ones.\u003c\/p\u003e\u003ch4\u003eSuch an affordable exercise bike with so many built-in programs - is it possible?\u003c\/h4\u003e\u003cp\u003eNevertheless, Decathlon has succeeded!\nConsole Features:\n- 5 functions: calories burned, distance covered, workout time, speed, and heart rate (handlebar sensors). - 7 built-in programs. In addition to FTMS (Fitness Machine Service) connectivity, it can sync with apps like Kinomap. Compatible heart rate belts or watches can also be connected via Bluetooth Low Energy (BLE). Not compatible with ANT+.\u003c\/p\u003e\u003ch4\u003eHow comfortable is this exercise bike?\u003c\/h4\u003e\u003cp\u003eThe EB140 B exercise bike is equipped with a comfortable saddle with an excellent price-quality ratio. It is interchangeable and can be replaced by other models in our B'Twin range. We also thought about your back when designing this exercise bike. We designed it with a low frame for easier access. The overall ergonomics of the bike also promote a comfortable and upright posture while exercising.\u003c\/p\u003e\u003ch4\u003eWhat other equipment is on this exercise bike?\u003c\/h4\u003e\u003cp\u003eFor an even more comfortable workout, this exercise bike has heart rate sensors on the handlebars, a water bottle cage, and adjustable rear footpads to adapt to all floor surfaces. The toe clips provide even more comfort during riding.\u003c\/p\u003e\u003ch4\u003eIs this exercise bike easy to assemble and move?\u003c\/h4\u003e\u003cp\u003eIt takes only about 45 minutes to assemble this bike. Pre-assembled, it comes with all the tools you need and a detailed, easy-to-understand assembly guide. We have added front wheels so you can move your exercise bike after your workout.\u003c\/p\u003e\u003ch4\u003eHow does the EB140 B exercise bike work?\u003c\/h4\u003e\u003cp\u003eThis bike has a wired connection to the converter.\u003c\/p\u003e\u003ch4\u003eBluetooth Connectivity, FTMS Profiles, and Heart Rate Monitor\u003c\/h4\u003e\u003cp\u003eSome watches use a so-called closed protocol and cannot connect to our cardio devices unless they are compatible with FTMS profiles; this information should be checked in the manufacturer's instructions.\u003c\/p\u003e\u003ch4\u003eWhat type of users is the EB140 B exercise bike designed for?\u003c\/h4\u003e\u003cp\u003eThis exercise bike has been tested and approved for users between 1.55 m and 1.85 m tall, and weighing up to 110 kg. It is designed for occasional to regular use up to 5 hours per week.\u003c\/p\u003e\u003ch4\u003eWhat is the purpose of the flywheel on the connected EB140 B exercise bike?\u003c\/h4\u003e\u003cp\u003eA flywheel is made from a cast iron disc that moves by pedaling. The EB140 B exercise bike has a 5 kg flywheel. It is quiet and offers optimal comfort while pedaling. With 15 resistance levels, this exercise bike can be used for a variety of exercises aimed at weight loss and cardiovascular health using cardio and endurance training.\u003c\/p\u003e\u003ch4\u003eIs my exercise bike repairable?\u003c\/h4\u003e\u003cp\u003eWe particularly value the complete satisfaction of all our customers worldwide. That's why we offer a 2-year warranty on our products (5 years for the frame). Plus, all spare parts are available for at least 10 years. This makes it easy to repair your product. Decathlon also offers after-sales service and strives to provide high-quality service.\u003c\/p\u003e\u003cp\u003eWarranty: - 2 years for spare parts and labor\n- 5 years for metal frame\n- After-sales service\n- Spare parts available for 10 years.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65113\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eConnectivity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCompatible with Kinomap and smartwatches, heart rate monitors, etc.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eConsole with 7 built-in programs, connected to E-Connected and Kinomap.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65308\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eSmooth pedalling\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eExtremely smooth movement thanks to its 5 kg flywheel!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eEasily adjust stability using the rear pedal of the bike\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65116\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of handling\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eEasy to move from one room to another with its small wheels.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eProduct Features:\n- Motorized resistance\n- 15 resistance levels\n- 5 tracking functions\n- 5 kg flywheel\n- Connectivity\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8872850 \/ Unique size \/ -","offer_id":43210757374070,"sku":"5165648","price":269.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_2922b353-a61f-41b1-a2d9-bab16e8c5cda.jpg?v=1773973845"},{"product_id":"doreze-stervitjeje-me-pesha-me-rezistence-te-forte-40-kg-e-kuqe","title":"40kg Heavy Resistance Training Power Gloves - Red","description":"\u003cp\u003eStrengthen your forearm with this ring. With its strong resistance of 40 kg, it is recommended for improving grip during weight training.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat are the advantages of using the strong resistance grip?\u003c\/h4\u003e\u003cp\u003eChallenge yourself with this high-resistance ring. Compact and lightweight, you can take it anywhere to easily train your grip. Durable enough to use for many workouts! Strengthen your forearm and improve your performance in weight training, rock climbing, tennis, and even in daily life, such as carrying heavy crates of water bottles or groceries.\u003c\/p\u003e\u003ch4\u003eUsing the strong resistance grip\u003c\/h4\u003e\u003cp\u003eSimply place this grip in the palm of your hand and squeeze. It's completely normal to have difficulty bringing both sides together; after all, it's the strongest resistance! Rotate the ring a quarter turn in your hand between sets to avoid wearing out the same spot.\u003c\/p\u003e\u003ch4\u003eDimensions of the red grip ring\u003c\/h4\u003e\u003cp\u003eDimensions of the red ring:\n- Outer part 85 mm\n- Inner part 44 mm\n- Diameter 21 mm\n\nIt has a resistance of approximately 40 kg, meaning it requires a force of 40 kg to bring the two ends of the ring together.\u003c\/p\u003e\u003ch4\u003eOur trainer gives tips on how to use the grip\u003c\/h4\u003e\u003cp\u003eThis strong resistance hand ring is recommended for strengthening your forearms and developing your grip. Use it at the end of back or arm sessions. Instead of aiming for the maximum number of repetitions, use all your strength to squeeze it for a long period. Increase the squeezing time as you progress. Do 2 to 3 sets per hand several times a week instead of many sets on a single day.\u003c\/p\u003e\u003cp\u003eLightweight, easy to hold, and compact, this high-resistance ring makes it possible to train your grip anywhere. Just put it in your pocket or bag.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe grip ring is lightweight and compact for easy transport and storage.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid__full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eNo adjustment needed, just pick it up and start getting stronger!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eStrengthen your forearm with this ring. With its strong resistance of 40 kg, it is recommended for improving grip during weight training.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8576808 \/ Unique size \/ Default","offer_id":43210771464310,"sku":"2969480","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_bedb760e-46b6-4cc6-bef6-32cbc92adb04.jpg?v=1773973950"},{"product_id":"shirit-rezistence-pilates-3-kg-ngjyre-burgundy","title":"Pilates Resistance Band 3 kg - Burgundy","description":"\u003cp\u003eImprove your fitness routine with this 3kg band. It is multifunctional and activates all muscle groups. Also available in 2kg and 4kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eCorrect use of this Pilates band\u003c\/h4\u003e\u003cp\u003eTo get the most out of this Pilates band, look for the central white line. It will ensure you are in the correct position every time you use it. We recommend using two different resistances: one for warm-up and one for more intense sessions. If you wear shoes, choose textile bands to avoid damage.\u003c\/p\u003e\u003ch4\u003eCare for this Pilates band\u003c\/h4\u003e\u003cp\u003eFor your band to last longer, we recommend:\n\n- Gently clean it with a damp cloth and lukewarm water after each workout;\n- Occasionally apply a little talcum powder;\n- Store it in a dark place, away from heat and ideally at a temperature below 30°C;\n- Avoid leaving it in the car. Temperature changes can damage it.\u003c\/p\u003e\u003ch4\u003eResistance of the Pilates band\u003c\/h4\u003e\u003cp\u003eThe resistance of a Pilates band can be compared to a weight you would have to lift to stretch it. As the resistance increases, so does your challenge. Choose a lower resistance for stretching and a higher resistance for strengthening.\u003c\/p\u003e\u003ch4\u003eWhat can you work on with a 3kg Pilates band?\u003c\/h4\u003e\u003cp\u003eThe 3kg Pilates band is our intermediate resistance level. It allows you to progress slowly by adding difficulty to exercises typically performed with the 2kg band. It is suitable for precise exercises and allows you to use more smaller muscles such as the arms, while also improving flexibility. If you want to focus your efforts on muscle strengthening, switch to the 4kg band.\u003c\/p\u003e\u003ch4\u003eThanks to you, we have improved this Pilates resistance band!\u003c\/h4\u003e\u003cp\u003eWe are constantly looking for ways to improve, even after our products are on the market. Your feedback and observations in the gym have led us to adjust the length of this resistance band. It is now 1.90m: 20cm longer than before. Its width (7.6cm) and thickness (0.55mm) remain unchanged. We look forward to hearing your thoughts on this development and sincerely thank you for your valuable contribution!\u003c\/p\u003e\u003ch4\u003eWhy choose our 3kg Pilates resistance band?\u003c\/h4\u003e\u003cp\u003eUsing our Pilates band pushes your sessions towards more targeted and intense experiences. This essential accessory enhances the effectiveness of your workout tenfold by strengthening every movement. Placed under your feet or held in your hands, it ensures optimal spinal stretching and increased stability. With our 3kg band, you are guaranteed continuous progress in your Pilates practice!\u003c\/p\u003e\u003cp\u003eLightweight and practical, our elastic band will follow you everywhere to add a special touch to your Pilates, muscle strengthening or rehabilitation sessions.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAccessory for exercises standing or sitting for a full body workout.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLightweight, easy to store and carry: take it anywhere.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eImprove your fitness routine with this 3kg band. It is multifunctional and activates all muscle groups. Also available in 2kg and 4kg.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8527897 \/ Unique size \/ grape purple","offer_id":43210790961270,"sku":"2657115","price":7.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_6d2ae57f-d470-433e-b75a-2ccb62fbc4f1.jpg?v=1773974073"},{"product_id":"stervitje-me-pesha-0-5-kg-28-mm-pllake-prej-gize-80-e-ricikluar","title":"0.5 kg Weight training 28 mm 80% recycled cast iron plate","description":"\u003cp\u003eThis 0.5 kg training weight plate is perfect for progressively and precisely increasing the weight on your dumbbells or barbells. Sold individually.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 0.5 kg cast iron weight\u003c\/h4\u003e\u003cp\u003e- Weight: 0.5 kg\n- Thickness: 11 mm\n- Inner diameter: 28 mm\n- Outer diameter: 100 mm\u003c\/p\u003e\u003ch4\u003eHow to care for and store your weights\u003c\/h4\u003e\u003cp\u003eThere are a few simple things you can do to keep your weight plates in good condition for as long as possible.\n- Store them in a dry place. If you keep them somewhere humid or outdoors, they could rust. - Also, you should occasionally clean them of dust using a dry or damp microfibre cloth. - Store them on the ground floor of your home on a storage rack (ref: 8788246) or on a wall-mounted plate rack (ref: 8796727)\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have gradually integrated recycled materials until we achieved the perfect balance. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste - a true achievement for the world of metals! To ensure that the quality is the same as classic cast iron, tests are conducted in partner laboratories.\u003c\/p\u003e\u003ch4\u003eNeed ideas on how to use this plate? Our trainer can help!\u003c\/h4\u003e\u003cp\u003eWeight training plates can be used with a barbell or dumbbell, depending on your equipment (here on a bench and barbell). Exercises for pectoral and tricep muscles:\n- Bench press, 4x4 repetitions\n\nKeep 2 repetitions in reserve as you finish each set. Over time, and as you get stronger, you can increase the load by adding 0.5 kg or 1 kg weights.\u003c\/p\u003e\u003ch4\u003eWhich bars can this 0.5 kg plate be used with?\u003c\/h4\u003e\u003cp\u003eLooking for a bar or dumbbell that you can use with your weight? Here are some of our 28 mm options: - 1.2 metre straight bar (ref: 8289897)\n- 1.2 metre curl bar (ref: 8484124)\n- 86 cm tricep bar (ref: 8484125)\n- 35 cm short bar (ref: 1041986)\n- 45 cm threaded bar (ref: 8766096)\n- 1.55 metre straight bar (ref: 8289896)\n- 2 m straight bar (ref: 8289900)\nWeightlifting bars have a diameter of 50 mm, making them incompatible with this weight.\u003c\/p\u003e\u003ch4\u003eSafety first: get some weight clamps!\u003c\/h4\u003e\u003cp\u003eIf you buy these plates to use on a dumbbell or barbell, you will also need some clamps to train safely. The clamp should be added to the bar after you have placed the plate on it, so that the plate does not slip during training. Weight clamps are sold in pairs. (ref: 8574652).\u003c\/p\u003e\u003cp\u003eThe weight is strong thanks to its cast iron material, easy to grip from the edge, and compatible with 28 mm diameter bars. It will stay put during your workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePlates that are easy to grip thanks to their small rim.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA complete set is offered to improve: 0.5, 1, 2, 5, 10 and 20 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e28 mm cast iron weight plate, 2-year warranty\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 0.5 kg training weight plate is perfect for progressively and precisely increasing the weight on your dumbbells or barbells. Sold individually.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8816721 \/ 0.5kg \/ Default","offer_id":43210794532982,"sku":"4934722","price":1.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_599a6142-ed12-4163-8595-d9652c97bbd8.jpg?v=1773974101"},{"product_id":"stol-me-pesha-te-sheshta-te-pjerreta-te-perforcuara-900","title":"Incline\/Decline Bench 900","description":"\u003cp\u003ePush your limits in every workout with this sturdy weight bench. Check out this product in the Freeletics app and personalize your sessions\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can get 50% off a 12-month Freeletics subscription: the app to follow a personalized program with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any issues with your subscription, please contact us with proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003ePush your limits with this ultra-durable bench\u003c\/h4\u003e\u003cp\u003eThe 900 weight bench has non-slip feet so it will stay in place even when you're working with maximum load and doing particularly intense sessions. The feet can be levelled to compensate for uneven floors. Once you've set up the bench, it won't move at all. Unless you need to move it, that is.\u003c\/p\u003e\u003ch4\u003eWant to create a home gym?\u003c\/h4\u003e\u003cp\u003eDo you already have a weight bench? Now you can access it! This makes it easier to vary the exercises you do during your workouts. Add a rack (ref: 8766092) or get a bar (ref: 8289900), weights (ref: 1042303) or dumbbells (ref: 8018574).\u003c\/p\u003e\u003ch4\u003eEvery part of the weight bench can be replaced\u003c\/h4\u003e\u003cp\u003eThe 900 weight bench is strong and durable, and designed to last. But if the structure gets damaged or if the foam, upholstery and accessories wear out, you can replace them! Spare parts: seat (ref: 8827455), backrest (ref: 8827454), leg bar padding (ref: 8611647), screw kit (ref: 8827456) and wheels (ref: 8827451)...\u003c\/p\u003e\u003ch4\u003eDimensions of the 900 weight bench and its packaging\u003c\/h4\u003e\u003cp\u003eProduct dimensions: - Length: 141 cm\n- Width: 51 cm\n- Height: 41 cm\n- Weight: 19.3 kg\n\nSeat dimensions:\nLength: 32 cm\nWidth: 30 - 34 cm\nIt is two-dimensional because the seat and backrest are perpendicular. Backrest dimensions:\n\nBackrest dimensions: Length: 92 cm\nWidth: 30 - 26 cm\n\nThe product is delivered in a box that measures:\n- 118 cm x 26 cm x 44 cm\n- weighs 22 kg\u003c\/p\u003e\u003ch4\u003e2 seat angles for good form\u003c\/h4\u003e\u003cp\u003eIn addition to 7 backrest angles, this bench has 2 seat angles. You can stay horizontal for bench exercises, or you can incline the backrest for sit-ups or to do inclined bench exercises. The different seat options allow you to perform any movement without slipping and protect your back by taking the correct posture.\u003c\/p\u003e\u003ch4\u003eMake your 900 bench last longer by taking good care of it\u003c\/h4\u003e\u003cp\u003eFinished your weight training? Don't forget to wipe down the surface of your 900 bench with a damp cloth. This will clean off sweat and protect the coating. It's the same reason why you put a towel on equipment or wear a t-shirt when you train.\u003c\/p\u003e\u003ch4\u003eWhat makes the Freeletics app attractive?\u003c\/h4\u003e\u003cp\u003eDiscover Europe's leading fitness app, Freeletics, your personal trainer in a pocket. Using artificial intelligence and sports science, you can access thousands of personalized workouts to maximize your results. Add equipment, track your progress and join a motivating community. Start using it today to meet your goals with flexibility and personalization.\u003c\/p\u003e\u003ch4\u003eChange the backrest angles of your bench for maximum results!\u003c\/h4\u003e\u003cp\u003eThe 900 bench is designed to have 7 different backrest angles so you can train different muscle groups. The inclined position targets the upper pectorals, while the declined position targets the lower pectorals. The vertical position is for training your shoulders. - Bench press (0°)\n- Inclined bench press at 15°, 30°, 45°, 60°\n- Military press at 80°\n- Declined bench press at -15°\n- Leg press The sky's the limit!\u003c\/p\u003e\u003ch4\u003eHow to install your 900 weight bench\u003c\/h4\u003e\u003cp\u003eThe 900 bench comes in parts and its assembly takes about 15 minutes. You can find the instructions on the Decathlon support website by clicking on the banner at the bottom of the product page. If your floor is uneven, you can use the adjustable feet to level your 900 bench and keep it stable. If you need help, watch the assembly video on the product page!\u003c\/p\u003e\u003ch4\u003eA smart bench to make your workouts easier\u003c\/h4\u003e\u003cp\u003eTo help you stay focused on the essentials, we've created a weight bench that's packed with smart features:\n- Thick and extremely comfortable foam. - A narrower backrest at the shoulder for good freedom of movement: It won't hinder your shoulders during exercises. - Strength to withstand your weight and the weight you're lifting (with a combined limit of 300 kg)\n- Wheels so you can easily move it between exercises.\u003c\/p\u003e\u003cp\u003eBesides being ergonomic and comfortable, this bench allows different workouts with its 7 backrest angles. Don't forget the Freeletics app! It's easy to move on its wheels.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e7 backrest angles (-15°, 0°, 15°, 30°, 45°, 60°, 80°) and 2 seat angles\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65107\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy to move\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eIntegrated wheels\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThick foam and molded backrest for comfort.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMaximum weight: 300 kg (user + weights)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to achieve your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003ePush your limits in every workout with this sturdy weight bench. Check out this product in the Freeletics app and personalize your sessions\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8766093 \/ Unique size \/ Default","offer_id":43210800300150,"sku":"4660463","price":149.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_1f83cd4d-eddc-4b92-b6d7-61834da39337.jpg?v=1773974134"},{"product_id":"pesha-per-kycet-e-duarve-dhe-kycet-e-kembeve-2-x-2-kg","title":"Wrist and ankle weights 2 x 2 kg","description":"\u003cp\u003eSet of two 2 kg ankle and wrist weights, ideal for strength training or Pilates. Also available in 0.5 kg and 1 kg weights.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eHow to use weights correctly?\u003c\/h4\u003e\u003cp\u003eMaximize your results safely:\n- Always start with a warm-up to prepare your muscles and joints. This is key to preventing injuries. Then, secure the weights firmly but without overtightening them: They should stay in place without hindering your movements.- Listen to your body: If you experience any discomfort, adjust or remove the weights. Remember, form takes precedence over force.- To finish in style, treat yourself to a stretching session.\u003c\/p\u003e\u003ch4\u003eCan you run with weights?\u003c\/h4\u003e\u003cp\u003eThese weights are your perfect allies for daily muscle strengthening. However, please note: Running or walking with these weights is not recommended. Physiotherapists warn: Your joints are not designed to handle this extra load during movement.\u003c\/p\u003e\u003ch4\u003eWhy use ankle and wrist weights?\u003c\/h4\u003e\u003cp\u003eAnkle and wrist weights enhance intensive training. Strength, endurance, tone: The winning trio at your fingertips (or rather, your toes)! As an added bonus, they improve balance and coordination by engaging your core muscles. Perfect for everyone, from beginners to pros, they personalize your fitness. Want visible results? More effective training? These small weights make a big difference. Get them and discover a new dimension of your physical potential!\u003c\/p\u003e\u003ch4\u003eOther weights for variety?\u003c\/h4\u003e\u003cp\u003eTo increase intensity, you can try:\n- 2 x 0.5 kg ankle and wrist weights (ref: 8358970)\n- 2 x 1 kg ankle and wrist weights (ref: 8358972)\u003c\/p\u003e\u003ch4\u003eWhat makes these weights comfortable?\u003c\/h4\u003e\u003cp\u003eTheir secret: A clever design that makes them almost invisible during your sessions. Thanks to their ergonomic shape and adjustable hook-and-loop fasteners, they perfectly conform to your joints. The result: complete freedom of movement, without any discomfort. Whether you're lunging or dancing, these weights stay put. This allows you to tone your muscles with complete peace of mind.\u003c\/p\u003e\u003ch4\u003eWhat exercises can you do with these 2 kg weights?\u003c\/h4\u003e\u003cp\u003eTransform your routine with 2 kg weights! Legs: Transform your routine with 2 lateral raises and front extensions for toned muscles. Upper body: exercises for a rock-solid core and arm extensions for sculpted arms. These versatile weights intensify every movement for quick and visible results.\u003c\/p\u003e\u003cp\u003eMaximum comfort, perfect fit! The ergonomically designed weights fit like a second skin on your wrists and ankles. Move freely, tone effectively!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWrists, ankles or both. It's up to you to choose your challenges!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePersonalized comfort! The strap fits snugly around your wrists and ankles.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eSet of two 2 kg ankle and wrist weights, ideal for strength training or Pilates. Also available in 0.5 kg and 1 kg weights.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8859139 \/ Unique size \/ smoked black","offer_id":43210818027638,"sku":"5132358","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_318a4b15-e35c-4997-a414-58fd67c3b768.jpg?v=1773974245"},{"product_id":"set-me-3-shirita-rezistence-10-20-dhe-30-kg","title":"Set of 3 resistance bands 10, 20 and 30 kg","description":"\u003cp\u003eSet of 3 resistance bands 10, 20 and 30 kg to get stronger. From strength training to core workouts and fitness, get stronger!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat accessories can you use for a complete workout?\u003c\/h4\u003e\u003cp\u003eStep up your workout with glute bands! These bands are specifically designed to go around your thighs and ankles to increase the difficulty of exercises for your glutes and thighs. For floor exercises, a fitness mat like the Training 50 (item ref. 8975459) is a must-have: It's light, easy to carry, and has good grip to keep you safe during all your resistance band exercises.\u003c\/p\u003e\u003ch4\u003eWhy choose a set of three resistance bands with different resistance levels?\u003c\/h4\u003e\u003cp\u003eGet stronger at your own pace with this winning trio! Three resistance levels (10, 20, and 30 kg) so you can adapt the difficulty to your needs. Ideal for doing different strength and cross-training exercises that are easy on your joints. Learning a new exercise? Start light. Building strength? Go heavier! These compact resistance bands can be easily thrown into a bag so you can take them with you anywhere.\u003c\/p\u003e\u003ch4\u003eHow to use your set of 3 resistance bands safely\u003c\/h4\u003e\u003cp\u003eIt’s important to have good habits regardless of the band you use (10, 20, or 30 kg). Before starting your workout, always check that the anchor point is secure, especially with higher resistance levels and when doing pull-ups. Also check each of your bands for any scratches or white marks. If your band shows damage, discontinue its use and replace it.\u003c\/p\u003e\u003ch4\u003eWhat do the three resistance levels mean?\u003c\/h4\u003e\u003cp\u003eEach resistance band indicates the force required to stretch the band to twice its length. With this set, you'll get three levels: 10 kg for starting, 20 kg for progress, and 30 kg for a greater challenge. The harder you pull, the harder you'll work your muscles! This complete set allows you to adapt the intensity based on your needs, so you can improve at your own pace. Get stronger step by step!\u003c\/p\u003e\u003ch4\u003eHow can you strengthen all muscle groups with this set of 3 resistance bands?\u003c\/h4\u003e\u003cp\u003eGet a full-body workout with this complete set! Use each band to target your different muscles: arms (curls), shoulders (raises), back (pulls), legs (squats), and more. They’re perfect for fitness, core exercises, and strength training. You can adjust the resistance level according to the exercise and your level. One set, endless possibilities!\u003c\/p\u003e\u003ch4\u003eCaring for your resistance bands\u003c\/h4\u003e\u003cp\u003eTo keep your resistance bands in good condition:\n- Do not use in chlorinated water.\n- Store away from direct sunlight and avoid large temperature fluctuations.\n- Keep away from sharp or abrasive surfaces.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics, Europe's leading app, will revolutionize your resistance band workouts. It offers comprehensive exercises to sculpt your entire body. Target your arms, shoulders, back, thighs, and core. Save your resistance band, track your progress, and stay motivated with an active community. Plus, the first three months are free with your purchase.\u003c\/p\u003e\u003cp\u003eThe set of 3 resistance bands offers different levels to work all muscle groups. They are perfect for regular use.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eImprove at your own pace: 3 levels for strength, endurance, and flexibility\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eSet of 3 resistance bands 10, 20 and 30 kg to get stronger. From strength training to core workouts and fitness, get stronger!\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8972196 \/ Unique size \/ spring green","offer_id":43210832019574,"sku":"5690696","price":25.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_1bbf9170-8a5c-40d2-9a7a-e50d8610b9ea.jpg?v=1773974337"},{"product_id":"stervitje-e-kryqezuar-dhe-stervitje-me-pesha-8-kg-kettlebell-pro","title":"Cross Training and 8 kg Kettlebell - Pro","description":"\u003cp\u003eDiscover the 8 kg PRO kettlebell and its ergonomic handle. Take your workouts to the next level with one and two-handed grips and unlock your full potential!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eThe essential accessory for safe set-downs\u003c\/h4\u003e\u003cp\u003eWhen doing drop exercises with this 8 kg kettlebell, use our rubber floor mat (ref.8651539). It absorbs impacts to reduce noise and protect your floors.\u003c\/p\u003e\u003ch4\u003eDimensions of the 8 kg kettlebell\u003c\/h4\u003e\u003cp\u003eDimensions of the 8 kg kettlebell:- Handle diameter: 30 mm\n- Handle length: 220.7 mm\u003c\/p\u003e\u003ch4\u003eExcellent ergonomics to boost performance\u003c\/h4\u003e\u003cp\u003eThis kettlebell was tested by over 70 athletes to redefine grip standards. The length-to-diameter ratio is specially designed for each weight to optimise your power during swings and snatches. The handle, measured to the nearest millimetre, ensures the perfect two-handed grip for all your movements.\u003c\/p\u003e\u003ch4\u003eA technical coating for superior grip\u003c\/h4\u003e\u003cp\u003eThis kettlebell's coating was chosen after a detailed analysis of 8 different materials to redefine grip standards. It offers elite-level grip while protecting your hands during intensive workouts.\u003c\/p\u003e\u003ch4\u003eA kettlebell designed for demanding fitness enthusiasts\u003c\/h4\u003e\u003cp\u003eThis professional kettlebell is designed for performance-driven fitness enthusiasts, to give you the excellence you need. From intense workouts at the gym or at home, it will help you push your limits. Available in 4 kg, 6 kg, 8 kg, 12 kg, 16 kg, 20 kg, 24 kg, 28 kg, 32 kg, 36 kg, 40 kg.\u003c\/p\u003e\u003ch4\u003eDesigned with stability in mind\u003c\/h4\u003e\u003cp\u003eThis kettlebell is designed for intensive use and offers you advanced protection and stability. The flat base keeps it stable so it won't roll between sets.\u003c\/p\u003e\u003cp\u003e10-year warranty for complete confidence! This kettlebell has undergone over 1 million cycles and combines grip and protection. Its innovative coating will boost your performance.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLength-to-diameter ratio designed for perfect one and two-handed grip\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e10-year warranty: still strong after more than 1 million cycles\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCoating designed for superior grip without blisters\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eDiscover the 8 kg PRO kettlebell and its ergonomic handle. Take your workouts to the next level with one and two-handed grips and unlock your full potential!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8930343 \/ Unique size \/ e zezë","offer_id":43464625193078,"sku":"5455660","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_c03b6f7b-ba34-48d1-b609-46680aa9e748.jpg?v=1773974414"},{"product_id":"karrige-romake-per-stervitje-me-pesha-stacioni-i-stervitjes-900","title":"Roman Chair for Weight Training - Workout Station 900","description":"\u003cp\u003eTarget all muscle groups with this multifunctional Roman chair. Check out this product on the Freeletics app and customize your workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can get 50% off a 12-month Freeletics subscription: the app for following a personalized program with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any issues with your subscription, please contact us with proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eNeed help training with the Roman chair? Our coach has created a session just for you\u003c\/h4\u003e\u003cp\u003eThe Roman chair can be used for many exercises: pull-ups, rows (change grip: neutral pronation or supination to diversify stimuli), leg raises and inverted rowing.\n- Pull-ups 3×3 (weighted)\n- Pull-ups (unweighted with resistance band or bodyweight) 3×8\n- Inverted rowing on the Roman chair 3x max reps\n- One-arm trapezoid rowing 3×12\/side\n- Biceps with trapezoid 3×12\n\nKeep a 2-rep margin and recover for about 90 seconds between 2 exercises.\u003c\/p\u003e\u003ch4\u003eWhy buy a Roman Chair 900 training station?\u003c\/h4\u003e\u003cp\u003eThe Training Station 900 is a pull-up and dip station that you can use for functional bodyweight exercises that train your upper body, whether you want to maintain or build muscle. You can also add weight (with a belt or jacket) to increase the challenge. For your comfort, the handles for pull-ups and dips are non-slip and padded where you place your elbow.\u003c\/p\u003e\u003ch4\u003eThe Training Station 900 can be repaired!\u003c\/h4\u003e\u003cp\u003eIs any part of your chair damaged? Don't worry, spare parts for this product are available for 10 years. You can find all spare parts on our after-sales service page.\u003c\/p\u003e\u003ch4\u003eCompact enough to easily fit in your home, it can be adjusted to suit a wide range of athletes, men and women.\u003c\/h4\u003e\u003cp\u003eWe wanted you to be able to train at home without limitations. That's why the TS 900 only takes up 1 m² of floor space. And to ensure it fits as many people as possible, our design team conducted tests with 20 athletes of different builds. The result: the TS 900 can be used by anyone measuring from 1.60 m to 1.95 m and weighing up to 150 kg.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of this Roman chair?\u003c\/h4\u003e\u003cp\u003ePackaging dimensions: 120 x 80 x 20 cm\n\nRoman Chair 900 training station:\n- Height: 213 cm\n- Length on the floor: 112 cm\n- Width \/ depth: 116 cm\n- Weight: 42.5 kg\n\nYou will need a ceiling height of 250 cm to perform a full pull-up. Chin-up bar: - Bar height: 213 cm\n- Width: 110 cm\n- Diameter: 32 mm\n\nStep:\n- Height: 30 cm\n\nMaximum supported weight:\n- 150 kg\u003c\/p\u003e\u003ch4\u003eWhat accessories can be added to the Roman chair?\u003c\/h4\u003e\u003cp\u003eYou can use Roman chair accessories to change exercises, weigh yourself, or remove weight: - Resistance bands (ref: 8224362)\n- Pulley (ref: 8651535)\n- Weight vest (ref. 0-5 kg: 8736051, 6-10 kg reference: 8224362)\n- Weight belt (ref: 8667146) + weights for the belt (ref: 1042303)\n\nTo protect your floor, use protective floor mats (ref: 8224362)\u003c\/p\u003e\u003ch4\u003eCan the Roman Chair be placed outdoors?\u003c\/h4\u003e\u003cp\u003eNo, it is not designed for outdoor use. The Roman Chair 900 Training Station is made of metal, which is not treated against humidity or UV rays. If you store the chair outdoors or in a humid place, it will rust, which can lead to breakage. It will no longer be safe to use.\u003c\/p\u003e\u003ch4\u003eEasy adjustments for effective workouts\u003c\/h4\u003e\u003cp\u003eAssembly:\n- 1 hour with 2 adults\n\nOnce you have assembled your Training Station 900, the main thing to adjust is the backrest for leg raises. This will depend on your height. The rest of the equipment is accessible via the steps, without needing adjustment. Adjustable glides at the bottom of your Roman chair allow it to adapt to uneven floors.\u003c\/p\u003e\u003cp\u003eOptimal stability and high durability for this Roman chair, suitable for bodyweight or circuit exercises. As an added bonus? It's easy to adjust.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePerform bodyweight and circuit exercises with a single piece of equipment.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe Training Station 900 has footrests for users of any height.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eComfortable: The TS 900 has an adjustable backrest.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSturdy handles ensure stable grip during exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjustable feet + rear pegs to stabilize the frame!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eYou can even wear weights: the TS 900 can hold up to 150 kg!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eTarget all muscle groups with this multifunctional Roman chair. Check out this product on the Freeletics app and customize your workouts.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8766094 \/ Unique size \/ Default","offer_id":43210852073590,"sku":"4660465","price":189.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_573556b8-659a-4cc2-9b23-7a194f7a5b4d.jpg?v=1773974496"},{"product_id":"shufer-terheqese-e-montuar-ne-mur","title":"Wall-mounted pull-up bar","description":"\u003cp\u003eBuild your home gym without sacrificing space.Foldable bar with three pull-up grip options.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eAre there any installation restrictions?\u003c\/h4\u003e\u003cp\u003eFor your safety, always install the bar on a solid, load-bearing wall.Do not install on partition walls or plasterboard panels without support anchors.\u003c\/p\u003e\u003ch4\u003eLooking for exercise ideas?\u003c\/h4\u003e\u003cp\u003eDiscover Freeletics, Europe's leading fitness app: a personal trainer in your pocket!With artificial intelligence and sports science, you have access to thousands of personalised workouts.Add your bar to the app, track your progress, and join an active community.The good news is that you can get 50% off your Freeletics subscription with your purchase.It's a great way to stay motivated and vary your workouts!\u003c\/p\u003e\u003ch4\u003eWhat does the pack contain?\u003c\/h4\u003e\u003cp\u003eThis pack includes the pull-up bar, which can be installed in just 10 minutes.Please note: screws and anchors are not included, as they depend on the type of wall you plan to mount the bar on (concrete, plaster, brick, etc.).We recommend going to a hardware store with your bar to choose the appropriate options.You will need 4 screws (M10 diameter).\u003c\/p\u003e\u003ch4\u003eHow much weight can this pull-up bar hold?\u003c\/h4\u003e\u003cp\u003eThis bar can hold up to 130 kg.\u003c\/p\u003e\u003ch4\u003eWhat accessories can you use with the compact wall-mounted pull-up bar?\u003c\/h4\u003e\u003cp\u003eAdapt your workout to your fitness level!If you're just starting out or need to lighten the weight, use our resistance bands (item ref.8484819, 8484820, 8484821) or suspension training systems (item ref.8559625), which also add a bit of instability to the exercise.Once you're doing pull-ups with your own weight, add weight with weighted vests for more difficulty (item ref.8736051 and 8734579).You can use these accessories to get stronger at your own pace!\u003c\/p\u003e\u003ch4\u003eLooking for other pull-up bars for training?\u003c\/h4\u003e\u003cp\u003eNeed something different?If you want to train outdoors, choose our outdoor wall-mounted pull-up bar (item ref.8736055). Don't want to hang anything on your walls?Choose one of our portable pull-up bars in a 100 cm option (item ref.8588491) or 70 cm option (item ref.8588490), or our door frame pull-up bar (ref.8584559).\u003c\/p\u003e\u003ch4\u003eWhy choose this compact wall-mounted pull-up bar?\u003c\/h4\u003e\u003cp\u003eWant to create your home gym without sacrificing space?This bar is exactly what you need!This sturdy and durable wall-mounted pull-up bar offers you three grip options (wide, narrow, and hammer) so you can do several pull-up variations to target different muscles (biceps, shoulders, back).Its best feature?It folds down to free up space when you're done exercising.\u003c\/p\u003e\u003cp\u003eThis wall-mounted pull-up bar offers optimal stability.Use a wide, narrow, or hammer grip for different muscles.Folds down close to the wall to save space.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThree grip options for your pull-ups:wide, narrow, or hammer grip\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eBuild your home gym without sacrificing space.Foldable bar with three pull-up grip options.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8945405 \/ Unique size \/ Default","offer_id":43210852925558,"sku":"5538482","price":59.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_78571ece-c2fb-41b0-b5ac-4170456f59e3.jpg?v=1773974506"},{"product_id":"stervitje-me-pesha-5-kg-28-mm-pllake-prej-gize-80-e-ricikluar","title":"Workout with weights 5 kg 28 mm Cast Iron Plate 80% Recycled","description":"\u003cp\u003eThis 5 kg weight plate is perfect for completing your workout set. It can be used with all 28 mm bars and dumbbells. Sold individually.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy use cast iron weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron is more resistant to shocks, drops, and pressure (5 times better) than vinyl.\n- Cast iron has a textured surface for excellent grip even when your hands are wet, unlike plastic, which can be slippery.\nChoosing our cast iron weights means you can train with confidence and efficiency.\u003c\/p\u003e\u003ch4\u003eDimensions of the 5 kg cast iron weight\u003c\/h4\u003e\u003cp\u003e- Weight: 5 kg\n- Thickness: 24 mm\n- Inner diameter: 28 mm\n- Outer diameter: 230 mm\u003c\/p\u003e\u003ch4\u003eDon't forget disc collars for safe training\u003c\/h4\u003e\u003cp\u003eDon't forget to invest in a pair of disc collars to secure the weights to the bar while exercising. Our Smart Disc collars are sold in pairs (ref: 8574652) so you can train safely. Just be careful: their weight limit in a vertical position is 15 kg.\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have gradually integrated recycled materials until we achieved the perfect balance. After several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste - a true achievement for the world of metals! To ensure that the quality is the same as classic cast iron, tests are conducted in partner laboratories.\u003c\/p\u003e\u003ch4\u003eWhich bars are compatible with this 5 kg weight training disc?\u003c\/h4\u003e\u003cp\u003eTo use this 5 kg cast iron weight, you will need a 28 mm bar such as: - 1.2-meter straight bar (ref: 8289897)\n- 1.2-meter curl bar (ref: 8484124)\n- 86 cm triceps bar (ref.: 8484125)\n- 35 cm short bar (ref.: 1041986)\n- 45 cm threaded bar (ref.: 8766096)\n- 1.55-meter straight bar (ref: 8289896)\n- 2 m straight bar (ref.: 8289900)\nA 50 mm bar will not be compatible with this weight training disc plate.\u003c\/p\u003e\u003ch4\u003eOur trainer suggests a workout with this 5 kg weight\u003c\/h4\u003e\u003cp\u003eUpper body workout, focus on building muscle mass. Short recovery time between sets. - Bench press 3×8-10 reps\n- Barbell triceps extensions 3×8-10 reps\n- Overhead dumbbell triceps extension 3×8-10 reps\/side\n- Pull-ups, supinated grip 3×8-10 reps\n- Dumbbell curls 3×8-10 reps\n- Dumbbell hammer curls 3×8-10 reps\n\nStart with fewer reps and maintain a two-rep margin. Increase by one rep per week.\u003c\/p\u003e\u003ch4\u003eWhy choose cast iron instead of plastic or vinyl bumper weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron is a dense material that is more compact than vinyl, meaning you can add more discs to the bar (up to 32 kg on a dumbbell bar).\n- Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year.\n- Cast iron is less affected by temperature changes, so you can use it in a variety of conditions.\u003c\/p\u003e\u003ch4\u003eOur tips for storing cast iron weight training discs!\u003c\/h4\u003e\u003cp\u003e- To store your cast iron plates, you can use a wall mount for discs (ref: 8796727) or a storage rack (ref: 8788246) to install indoors (such as in a garage). - Do not store weights outdoors or in a humid place, as cast iron risks rusting if exposed to moisture. - Wipe dust off discs with a microfiber cloth when they have been stored for a long time.\u003c\/p\u003e\u003cp\u003eAchieve your weight training goals with this cast iron weight. Strong and easy to grip, our weight allows you to adjust the load to your needs!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePlates that are easy to grip thanks to their small rim.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eComplete set to help you improve: 0.5, 1, 2, 5, 10 and 20 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e28 mm cast iron weight disc plate. 2-year warranty.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 5 kg weight plate is perfect for completing your workout set. It can be used with all 28 mm bars and dumbbells. Sold individually.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8816725 \/ 5kg \/ Default","offer_id":43210885103734,"sku":"4934746","price":11.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_c3652e7f-3e91-4aea-9c4b-179e98b1f6c4.jpg?v=1773974721"},{"product_id":"pale-jakash-me-disk-per-stervitje-me-pesha-28-mm","title":"Barbell Clamp Collars for Weightlifting - 28mm","description":"\u003cp\u003eMake your life easier with this pack of two disc collars. You can use them with one hand and in just a few seconds!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy choose this pack of disc collars for weight training?\u003c\/h4\u003e\u003cp\u003eIn weight training, disc collars are an essential accessory, yet sometimes they are difficult to manipulate (especially butterfly disc collars!). That's why we designed this disc collar to be easy to put on and take off in just a few seconds with one hand. Its 5-point clamping system ensures your safety by preventing weights from slipping on the bar (up to 15 kg if the bar is vertical).\u003c\/p\u003e\u003ch4\u003eUsing the disc collar with complete safety\u003c\/h4\u003e\u003cp\u003eMaximum weight supported in vertical position: - 15 kg\n\nAlways check that your disc collars are closed before starting your set. The pressure exerted by your weights on the disc collar is relatively low in the horizontal position, so we do not list a maximum weight supported horizontally.\u003c\/p\u003e\u003ch4\u003eWhich dumbbells and bars are compatible with the disc collar?\u003c\/h4\u003e\u003cp\u003eThis disc collar is compatible with 28 mm bars (non-threaded)\nFor example:\n- 1.20 m curl weight training bar (ref:8484124)\n- 1.55 m weight training bar (ref:8289896)\n- 2 m weight training bar (ref:8289900)\n- 1.20 m weight training bar (ref:8289897)\n- 35 cm dumbbell bar (ref:1041986)\n- 86 cm triceps bar (ref:8484125)\n\nHowever, these disc collars are not suitable for 50 mm bars.\u003c\/p\u003e\u003ch4\u003eInstalling the disc collars for weight training\u003c\/h4\u003e\u003cp\u003eDisc collars are installed on dumbbells or barbells, after you have loaded the weights, to hold them in place while you train. Here's how to install this one:\n- Lift the burgundy tab to release the disc collar. - Slide the disc collar onto your 28 mm bar or dumbbell. - Close the disc collar by closing the burgundy tab. And your disc collar is installed! Don't forget to put it on each end of your bar.\u003c\/p\u003e\u003ch4\u003eHow to store the disc collar\u003c\/h4\u003e\u003cp\u003eAlways remove the disc collar from your bar at the end of your workout. Store it in a cool, dry place, away from light.\u003c\/p\u003e\u003ch4\u003eDimensions of the weight training disc collar\u003c\/h4\u003e\u003cp\u003eClosed diameter:\n- 28 mm\n\nWeight:\n- 52 g each\n\nDisc collars are sold in pairs, so you will need two packs if you train with two dumbbells.\u003c\/p\u003e\u003ch4\u003eWhat to do if your disc collar breaks\u003c\/h4\u003e\u003cp\u003eTo ensure your safety, these disc collars cannot be repaired. However, if it breaks under normal use conditions (respecting the maximum weight), you can take it to a store to find the most suitable solution.\u003c\/p\u003e\u003cp\u003eThe wide opening of this weight training disc collar makes it easy to put on and take off. Its effective grip supports up to 15 kg on each side when using your barbell vertically.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64996\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy dressing\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOpening mechanism designed to prevent rubbing with the bar.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCan be fixed in place within two seconds using only one hand\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSecure 5-point clamping. Maximum load: 15 kg (per side).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eMake your life easier with this pack of two disc collars. You can use them with one hand and in just a few seconds!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8574652 \/ Unique size \/ Default","offer_id":43210886807670,"sku":"2923491","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_9729d649-1aa6-4303-aa09-80b49039fd49.jpg?v=1773974736"},{"product_id":"set-shtangash-prej-gize-pjeserisht-te-ricikluar-per-stervitje-me-pesha-20-kg","title":"20kg cast iron weight set made from partially recycled material","description":"\u003cp\u003eThis 20kg dumbbell set includes: 8x1kg dumbbells, 4x2kg dumbbells and 2x2kg bars. Check out these products on Freeletics and personalize your sessions!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can get 50% off a 12-month Freeletics subscription: the app to follow a personalized program with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eTrain safely with this dumbbell set\u003c\/h4\u003e\u003cp\u003eThe weights are fixed to the threaded bar with a collar. They firmly secure the plates to the bar, even when held vertically. If you are doing dynamic training, be sure to check the tightness of the collars between 2 sets or if you hear the plates clanking against each other. However, a little play is normal to ensure that the plates can be easily placed on the bar.\u003c\/p\u003e\u003ch4\u003eDumbbells that are easy to store\u003c\/h4\u003e\u003cp\u003eThis dumbbell set is a great option if you want to put your equipment away after your workout. Simply put the dumbbells and weights in their bag and store them under your bed or in a closet. Easily transport your entire set in its case.\u003c\/p\u003e\u003ch4\u003eLower body weight training exercises with the dumbbell set\u003c\/h4\u003e\u003cp\u003eBulgarian split squats\nEquipment: weight, bench\nMuscle group: glutes and thighs\n3 to 4 sets of 10 to 15 repetitions per side (keep 2 repetitions in reserve at the end of each set; increase the number of repetitions or weight as you progress)\n\nGoblet squat\nEquipment: weights\nMuscle group: glutes and thighs\n3 to 4 sets of 12 to 20 repetitions (keep 2 repetitions in reserve at the end of each set; increase the number of repetitions or weight as you progress)\u003c\/p\u003e\u003ch4\u003eCare for your dumbbell set\u003c\/h4\u003e\u003cp\u003eFollow a few simple steps to make your dumbbell set last as long as possible. Before storing the equipment in its bag, wipe the dumbbells and weights with a damp cloth. Then put the different parts of the set back in the spaces provided in the case. Store the case in a dry place. Moisture is your TV's biggest enemy: never store it in the basement or outside.\u003c\/p\u003e\u003ch4\u003eWhat are the differences compared to vinyl and plastic?\u003c\/h4\u003e\u003cp\u003e- Cast iron is less sensitive to temperature changes, ensuring consistent use in various environments. - Compared to vinyl, cast iron is much more resistant to shocks, drops and crushing, offering up to five times more durability. - Its textured surface provides excellent grip even when your hands are wet, unlike plastic which tends to slip.\u003c\/p\u003e\u003ch4\u003eWeight training exercises you can do with the dumbbell set to gain strength\u003c\/h4\u003e\u003cp\u003eBicep curls with dumbbells: Equipment: dumbbells\nMuscle group: biceps\n3 sets of 8 to 12 repetitions (at the end of each set, you should still have 2 repetitions in reserve; increase the number of repetitions or weight as you progress)\n\nIncline dumbbell press: Equipment: weight bench and incline\nMuscle group: Chest and triceps\n4 sets of 8–10 repetitions (keep 2 in reserve; increase repetitions or weight with progress).\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have gradually integrated recycled materials until we reached the perfect balance. After several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a true achievement for the world of metals! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eChoose cast iron plates instead of plastic or vinyl!\u003c\/h4\u003e\u003cp\u003eWe'll explain why: Since cast iron is denser than vinyl, you can increase the number of discs on the bar (up to 32 kg on a single dumbbell, for example), which makes it easier to adjust the load and change exercises. Unlike plastic or vinyl weights, cast iron can last a lifetime.\u003c\/p\u003e\u003ch4\u003eHow many kilograms (maximum) can you add to the dumbbell?\u003c\/h4\u003e\u003cp\u003eThese dumbbells can each hold up to 30 kg. Since the bars and collars weigh 2 kg, each dumbbell can weigh up to 32 kg, or 64 kg for both. If you are looking for weight to add to your dumbbells, our 28mm cast iron weight training plates are the perfect choice. From 0.5, 1, 2, 5, 10 to 20 kg, you are sure to find the exact weight you need.\u003c\/p\u003e\u003ch4\u003eContents of the weight training dumbbell set\u003c\/h4\u003e\u003cp\u003e- Two 1.6 kg threaded bars: 28 mm diameter, 35 cm length\n- Four chrome tightening rings: 200 g per nut\n- Eight 1 kg plates: 28 mm diameter, 135 mm height, 13 mm thickness\n- Four 2 kg plates: 28 mm diameter, 175 mm height, 18 mm thickness\n\nTotal weight of bar + ring: 2 kg\u003c\/p\u003e\u003ch4\u003eEquipment you can use with your 20 kg dumbbell set\u003c\/h4\u003e\u003cp\u003eMix up your workout and do even more exercises using other accessories with your 20 kg dumbbell set. For example, you can do bench presses with a bench.\u003c\/p\u003e\u003cp\u003eEasy to store and transport in a bag, this set includes 2 short bars and 12 weights (8×1 kg, 4×2 kg). Safety guaranteed with threaded bars and collars.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eStrengthen your entire body with a variety of different movements.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjustable in 2 kg increments.\nComposition: 8 x 1 kg + 4 x 2 kg + 2 x 2 kg bars\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis dumbbell set is easy to store and transport in its bag.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe weights are easy to grip thanks to their small edge.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eIron discs and threaded steel bars for safety\n2-year warranty.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 20kg dumbbell set includes: 8x1kg dumbbells, 4x2kg dumbbells and 2x2kg bars. Check out these products on Freeletics and personalize your sessions!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8018574 \/ Unique size \/ e zezë","offer_id":43464601534582,"sku":"411314","price":49.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_261d97f6-b501-4ac0-a503-e40534b06f6e.jpg?v=1773974825"},{"product_id":"top-zviceran-i-qendrueshem-madhesia-3-75-cm-blu","title":"Top zviceran i qëndrueshëm, madhësia 3 \/ 75 cm - Blu","description":"\u003cp\u003eKy top palestre 75 cm është ideal për tonifikim dhe shtrirje.Zgjidhni madhësinë e duhur sipas formës së trupit tuaj.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eKy top është projektuar të zgjasë\u003c\/h4\u003e\u003cp\u003eInxhinierët tanë e kanë projektuar këtë produkt që të zgjasë.Ata ndoqën një metodë shkencore rigoroze për të përcaktuar jetëgjatësinë teorike të produktit dhe për të parashikuar pikat e tij të dobëta të mundshme.Nëse nuk e përdorni më dhe është në gjendje të mirë, merrni në konsideratë ta dhuroni ose ta shisni si të dorës së dytë.\u003c\/p\u003e\u003ch4\u003e50% zbritje në aplikacionin Freeletics përmes llogarisë suaj Decathlon!\u003c\/h4\u003e\u003cp\u003eMe blerjen tuaj, mund të përfitoni 50% zbritje për një abonim 12-mujor në Freeletics:aplikacionin për të ndjekur një program të personalizuar me një shumëllojshmëri ushtrimesh në varësi të pajisjeve që dëshironi të përdorni!Aktivizoni ofertën tuaj direkt përmes llogarisë suaj Decathlon këtu:http:\/\/decathlon.freeletics.com\nNëse keni ndonjë problem me abonimin tuaj, ju lutemi na kontaktoni me provën e blerjes nëdecathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eFryrja e topit tuaj zviceran\u003c\/h4\u003e\u003cp\u003ePër të përfituar sa më shumë nga topi juaj zviceran, është e rëndësishme ta pomponi atë siç duhet.Do t'ju duhet një pompë (ref:8214626, ose 8490986) dhe një shirit matës për të kontrolluar diametrin e topit.Topi i madhësisë 3 nuk duhet të jetë më i gjerë se 75 cm.Për të kontrolluar që topi është fryrë siç duhet, uluni mbi të:Gjunjët dhe ijet tuaja duhet të jenë në nivel.Nëse nuk janë, fryjeni topin më shumë ose shfryjeni pak!\u003c\/p\u003e\u003ch4\u003eÇfarë ka në kutinë e topit?\u003c\/h4\u003e\u003cp\u003eNë kutinë e topit do të gjeni:\n- një shirit matës për t'ju ndihmuar ta fryni siç duhet\n- 2 tapa\n- Udhëzime\n\nNëse i humbni tapat, mund të blini zëvendësime nga faqja jonë e internetit e mbështetjes.\u003c\/p\u003e\u003ch4\u003eA është topi i madhësisë 3 i duhuri për ju?\u003c\/h4\u003e\u003cp\u003eNëse je mbi 1.70 m i gjatë dhe peshon më shumë se 85 kg, atëherë madhësia 3 (diametri 75 cm) është ajo që të nevojitet.Pesha e topit:- 2 kg\u003c\/p\u003e\u003ch4\u003ePesha e topit\u003c\/h4\u003e\u003cp\u003e2 kg.\u003c\/p\u003e\u003cp\u003eRritni numrin dhe gamën e ushtrimeve të fitnesit, Pilates dhe shtrirjes që mund të bëni falë këtij topi zviceran.I rehatshëm dhe i qëndrueshëm, ju ndihmon të arrini qëllimet tuaja sportive!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFitnes, Pilates, shtrirje dhe më shumë:Përdoreni për të gjithë stërvitjen tuaj!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eKy top palestre 75 cm është ideal për tonifikim dhe shtrirje.Zgjidhni madhësinë e duhur sipas formës së trupit tuaj.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8603635 \/ L \/ peacock blue","offer_id":43210904010870,"sku":"4135366","price":23.99,"currency_code":"EUR","in_stock":true},{"title":"8640041 \/ L \/ purple","offer_id":43490102444150,"sku":"4250011","price":23.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_ceca7ff3-e303-4b77-9946-afb0259aff6f.jpg?v=1773974866"},{"product_id":"biciklete-stervitore-me-lidhje-elektrike-kinomap-me-energji-elektrike-el540","title":"EL540 Connected Exercise Bike (Kinomap) with self-powering system","description":"\u003cp\u003eThis cross trainer is designed for regular use of more than 7 hours per week. This product is compatible with the Kinomap app.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eNO NEED FOR A PLUG! THE 540 CROSS TRAINER IS SELF-POWERED!!\u003c\/h4\u003e\u003cp\u003e“The cable is too short”, “The cable is too long, I keep tripping over it”, “I can’t put it outside, there’s no plug”, or simply, “Oh, I didn’t know I had to plug it in!” The idea of a self-powered cross trainer was born out of listening to our sports users. The 540 cross trainer model was the first cross trainer we developed with this technology, and we are really proud of it. This makes thousands of athletes happy!\u003c\/p\u003e\u003ch4\u003eWhat are the differences between the EL520 and the EL540?\u003c\/h4\u003e\u003cp\u003eWe designed the EL540 with a 9 kg flywheel (versus 6 kg for the EL520 2022 model, code 8738937) to ensure incredibly smooth motion, even at high intensity and high resistance levels. The EL540 comes with 24 different pre-set programs (versus 7 for the EL520) on the console to keep you motivated! Options that will change your life: buttons to change settings directly on the handlebars, moving arm lock (safety function for children).\u003c\/p\u003e\u003ch4\u003e6 functions and 24 programs\u003c\/h4\u003e\u003cp\u003eThe EL540 helps you train by displaying 6 functions: Time, distance, speed, calories, heart rate (with hand pulse sensors), cadence. It also has 24 integrated workout programs categorised by fitness level.\u003c\/p\u003e\u003ch4\u003eMAINTENANCE AND REPAIR\u003c\/h4\u003e\u003cp\u003eDecathlon and Domyos pay close attention to what happens to our products after they leave our stores. We manage our own after-sales service and guarantee that spare parts will be available for 10 years, so that your product lasts as long as possible! This product comes with a 2-year warranty for parts and labour and a 5-year warranty for the metal structure.\u003c\/p\u003e\u003ch4\u003eBluetooth connectivity, FTMS and Heart Rate Monitor profiles\u003c\/h4\u003e\u003cp\u003eSome watches use a so-called closed protocol and cannot connect to our cardio devices unless they are compatible with FTMS profiles; this information should be checked in the manufacturer's instructions.\u003c\/p\u003e\u003ch4\u003eStride length: 39 cm.\u003c\/h4\u003e\u003cp\u003eCross trainers work all your muscle groups (lower and upper limbs, torso, back, and abdomen). The wider your movements, the more these muscles work and the greater the cardio intensity. This is also related to the resistance level you choose. This 540 cross trainer has a stride length of 39 cm, making it one of the most comfortable and efficient models in our range!\u003c\/p\u003e\u003ch4\u003e9 kg flywheel\u003c\/h4\u003e\u003cp\u003eAt Decathlon, we like to give our customers and users clear and reliable information. Many companies will talk about \"inertia\", \"flywheel\" or even \"moment of inertia\", which makes it difficult to compare products. Therefore, we have chosen to give the actual weight of the flywheel, which has a greater effect on kinetic energy and consequently on how smooth the horizontal training system feels. The flywheel of the 540 trainer model weighs 9 kg. Exactly!\u003c\/p\u003e\u003ch4\u003eWEIGHT AND DIMENSIONS\u003c\/h4\u003e\u003cp\u003eProduct size 146 x 63 x 159 cm\u003cbr\u003eProduct weight 52 kg\u003cbr\u003eBox size 119 x 65 x 37 cm\u003cbr\u003eTotal weight 58 kg\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, get a 50% discount on the 12-month Freeletics subscription offer: the app to follow a personalised program with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http:\/\/decathlon.freeletics.com\u003cbr\u003eIf you have any problems with your subscription, please contact us with proof of purchase: decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eCONNECTED TO KINOMAP\u003c\/h4\u003e\u003cp\u003eGet motivated, reach your goals or simply have fun by connecting your device to Kinomap-compatible apps. With Kinomap, you can set a weekly goal for time, distance or calories: Your performance is recorded and you can track your stats. Travel over real landscapes in full sync with your device. At your own pace or in challenge mode, alone or with the Kinomap community, you can experience a truly unique experience.\u003c\/p\u003e\u003cp\u003eWant to train near the window (or TV) without a plug nearby? No need to plug in: The 540 exercise device is powered only by your movements. Added benefit: Stride length: 39 cm.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b81420\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eSelf-powered\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eNo need for a plug: The 540 device works only with your movements.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65371\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCardiovascular workout\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eStride length 39 cm and 15 resistance levels.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65308\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eSmooth pedalling\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e9 kg flywheel for very smooth movement even at high intensity.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e24 pre-set programs, 6 indicators. Smart console.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65113\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eConnectivity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSmart console connectable to apps such as Kinomap and E-Connected.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis cross trainer is designed for regular use of more than 7 hours per week. This product is compatible with the Kinomap app.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8607943 \/ Unique size \/ e zezë","offer_id":43464620277878,"sku":"4169366","price":549.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_2dade3ba-6df1-4a2c-95c7-69e856c7b779.jpg?v=1773975129"},{"product_id":"shirit-rezistence-40-kg","title":"Shirita stërvitjeje me pesha 40 kg, ngjyrë bordo","description":"\u003cp\u003eMe brezin 40 kg, intensifikoni stërvitjen e forcës dhe barkut.Një stërvitje e gjithanshme për të gjithë trupin për të ndërtuar fuqi!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003ePse të zgjidhni një brez stërvitjeje me pesha?\u003c\/h4\u003e\u003cp\u003eNdryshe nga shtangat dhe kettlebells të cilat mbështeten në një peshë fikse, shiritat e stërvitjes me pesha ofrojnë një rezistencë të ndryshueshme që përshtatet me diapazonin tuaj të lëvizjes.Muskujt tuaj punojnë në mënyrë efektive dhe nyjet tuaja mbeten të mbrojtura.Ju mbani të njëjtin gamë ushtrimesh si me stërvitjen me pesha ose stërvitjen e kryqëzuar, me një avantazh të qartë:Mund ta ruani në çantën tuaj sa hap e mbyll sytë dhe të stërviteni kudo!\u003c\/p\u003e\u003ch4\u003eÇfarë përfaqëson rezistenca prej 40 kg e një shiriti stërvitjeje me pesha?\u003c\/h4\u003e\u003cp\u003eMe një brez stërvitjeje me peshë 40 kg, ju nevojiten 40 kg forcë për ta shtrirë atë deri në dyfishin e gjatësisë së tij fillestare.Kjo rezistencë ju lejon të punoni intensivisht muskujt tuaj dhe të shtyni kufijtë tuaj!Sa më shumë të shtrihesh, aq më e madhe është sfida.Perfekt për të vazhduar përparimin kur rezistencat standarde bëhen shumë të lehta.Do të fitoni fuqi ndërsa do të kontrolloni progresin tuaj.\u003c\/p\u003e\u003ch4\u003eÇfarë stërvitjesh për të gjithë trupin mund të bësh me një brez 40 kg?\u003c\/h4\u003e\u003cp\u003eRritni forcën tuaj me këtë rezistencë të shtuar!Mund t’i stërvitni intensivisht të gjitha grupet e muskujve:tërheqje prapa, mbledhje, tërheqje me asistencë, kaçurrela... Perfekte për stërvitje me pesha dhe stërvitje të kryqëzuara.Ju mund të riprodhoni ushtrimet me peshën e trupit tuaj me rezistencë shtesë për të sfiduar muskujt tuaj.\u003c\/p\u003e\u003ch4\u003eSigurimi i sigurisë suaj gjatë stërvitjes me shirita\u003c\/h4\u003e\u003cp\u003eMerrni disa sekonda për ta kontrolluar atë për stërvitje pa shqetësime!Kontrolloni gjithmonë fortësinë e spirancës suaj para se të filloni - kjo është thelbësore për tërheqjet dhe ushtrimet intensive.Kontrolloni shiritin tuaj të stërvitjes me pesha nga të gjitha këndvështrimet:A ka ndonjë gërvishtje ose njolla të bardha?Atëherë mos e përdorni, pasi mund të prishet gjatë stërvitjes.\u003c\/p\u003e\u003ch4\u003eFreeletics, trajneri juaj në shtëpi\u003c\/h4\u003e\u003cp\u003eTransformoni stërvitjen tuaj me Freeletics, trajnerin tuaj personal dixhital!Aplikacioni ofron ushtrime të ndryshme të përshtatura për bandën tuaj:forconi pjesën e sipërme të trupit (krahët, shpatullat, shpinën) dhe pjesën e poshtme të trupit (këmbët, muskujt e barkut).Vendos pajisjet e tua në aplikacion, mat performancën tënde dhe përdor komunitetin për të qëndruar i motivuar.Ekskluzive:Merrni 50% zbritje për një abonim 12-mujor kur blini këtë produkt.\u003c\/p\u003e\u003ch4\u003eKeni nevojë për pajisje shtesë për stërvitjet tuaja?\u003c\/h4\u003e\u003cp\u003eMaksimizoni rezultatet tuaja me Glute Bands!Më të shkurtër se llastikët standardë, ato synojnë posaçërisht muskujt e vitheve dhe kofshët pa rrëshqitur gjatë stërvitjes.Përdorini ato me Tapetin e Trajnimit 50 (ref.8975459) për rehati optimale:Ky dyshek kompakt është i lehtë për t’u transportuar dhe fiksohet në tokë për lëvizje më të sigurta me një brez.\u003c\/p\u003e\u003ch4\u003eRuajtja e cilësisë së bandës suaj\u003c\/h4\u003e\u003cp\u003ePër të zgjeruar performancën e brezit tuaj të stërvitjes me pesha:Mos e ekspozoni ndaj klorit, pasi qëndrueshmëria e tij nuk është testuar.\n- Ruajeni larg rrezeve të diellit dhe shmangni luhatjet e mëdha të temperaturës.\n- Sigurohuni që të mos e fërkoni kundër elementëve të mprehtë ose gërryes.\u003c\/p\u003e\u003cp\u003eKy brez stërvitjeje me pesha i reziston përdorimit intensiv, ndërkohë që mbetet ultra kompakt.Shumëzoni ushtrimet tuaja për të gjitha grupet e muskujve dhe bëni përparim të qëndrueshëm.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFitoni fuqi:ndërtojnë forcë, qëndrueshmëri dhe fleksibilitet që zgjasin\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eMe brezin 40 kg, intensifikoni stërvitjen e forcës dhe barkut.Një stërvitje e gjithanshme për të gjithë trupin për të ndërtuar fuqi!\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8928220 \/ Unique size \/ bordeaux","offer_id":43492290134134,"sku":"5436446","price":16.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_53917ce7-05e7-44be-aa51-eb727fa6b39c.jpg?v=1773975158"},{"product_id":"shtange-dore-fitnesi-3-kg-pako-dyshe-gize-pjeserisht-e-ricikluar-gri","title":"Shtangë dore fitnesi 3 kg, pako dyshe, gize pjesërisht e ricikluar - gri","description":"\u003cp\u003eKëto gira 3 kg janë të bërë për të forcuar pjesën e poshtme të trupit dhe për t'ju çuar në nivele të reja performance!Pesha nga 0.5 deri në 5 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003ePse të zgjidhni shtanga 3 kg?\u003c\/h4\u003e\u003cp\u003eShtangat 3 kg janë një zgjedhje e shkëlqyer për forcimin dhe tonifikimin e muskujve tuaj me pak më shumë intensitet.Ideale për rritjen graduale të vështirësisë së stërvitjes suaj, ato gjithashtu ndihmojnë në përmirësimin e koordinimit dhe saktësisë së lëvizjeve tuaja.Madhësia e tyre kompakte i bën ideale për stërvitje në shtëpi ose për të qëndruar aktivë gjatë lëvizjes.\u003c\/p\u003e\u003ch4\u003eGARANCI\u003c\/h4\u003e\u003cp\u003e2 vjet\u003c\/p\u003e\u003ch4\u003eCilat janë përmasat e këtyre shtangë dore 3 kg?\u003c\/h4\u003e\u003cp\u003eNjë trap është 16 cm i gjatë, 9.7 cm i gjerë, 8.9 cm i lartë dhe 40.16 mm në diametër (dorezë).\u003c\/p\u003e\u003ch4\u003eSi ta përmirësoni performancën tuaj me shtangat tuaja\u003c\/h4\u003e\u003cp\u003eFilloni çdo stërvitje me një ngrohje dinamike, duke përdorur shtanga të lehta për ta zgjuar trupin tuaj në mënyrë efektive.Fillestar?Zgjidhni shtanga 0.5 kg për të perfeksionuar lëvizjet tuaja që nga fillimi.Gati për ta çuar trajnimin tuaj në një nivel tjetër?Pastaj përshpejtoni progresin tuaj ngadalë duke shtuar 0.5 kg në shtangat tuaja çdo stërvitje tjetër.\u003c\/p\u003e\u003ch4\u003eÇfarë punoni me shtangë dore 3 kg?\u003c\/h4\u003e\u003cp\u003eKëto shtanga prej 3 kg janë perfekte për të trajnuar grupet e muskujve të poshtëm të trupit.Ushtrime efektive përfshijnë mbledhjet, uljet përpara, ngritje të muskujve me një këmbë dhe ngritje të muskujve të kofshës.Këto lëvizje shfrytëzojnë fuqinë e muskujve të pjesës së poshtme të trupit, të cilët kërkojnë ngarkesa më të rënda për stërvitje optimale.\u003c\/p\u003e\u003ch4\u003eKëto shtangë dore janë të qëndrueshme dhe nuk lënë shenja në dyshemenë tuaj - janë perfekte!\u003c\/h4\u003e\u003cp\u003eDuke kërkuar për shtangë dore perfekte për palestrën tuaj në shtëpi?Zbuloni shtangat tona të dizenjuara posaçërisht për ju!Me dizajnin e tyre kundër rrokullisjes, ato mbeten të qëndrueshme kur vendosen në dysheme.Veshja e tyre prej PVC mbron dyshemetë tuaja nga shenjat dhe gërvishtjet.Ato janë padyshim aseti ideal për stërvitjen tuaj të forcës ose rutinat e fitnesit.\u003c\/p\u003e\u003ch4\u003eProduktet tona janë të dizajnuara me të paktën 80% gizë të ricikluar.\u003c\/h4\u003e\u003cp\u003eQë nga viti 2018, ekipet tona kanë integruar gradualisht materiale të ricikluara në produktet tona me qëllim arritjen e kompromisit më të mirë të mundshëm.Pas disa vitesh eksperimentimi, Decathlon po zëvendëson të gjithë gamën e produkteve të gizës me gizë të ricikluar, të bërë nga të paktën 80% mbetje hekuri dhe çeliku - një arritje e madhe në botën e metaleve!Për të siguruar që cilësia është ekuivalente me gizën standarde, testet kryhen në laboratorët partnerë.\u003c\/p\u003e\u003ch4\u003eSi e dini se sa peshë duhet të përdorni?\u003c\/h4\u003e\u003cp\u003eZgjidhni një peshë që kombinon saktësinë dhe rehatinë gjatë ushtrimeve tuaja.Mos harroni se cilësia e lëvizjeve tuaja është më e rëndësishme sesa pesha që zgjidhni.Në fund të stërvitjes, duhet të ndjeni se muskujt tuaj kanë punuar, por duhet të keni ende energji të mjaftueshme për të shijuar pjesën tjetër të ditës.\u003c\/p\u003e\u003ch4\u003ekompozim\u003c\/h4\u003e\u003cp\u003eShufër 100% Veshje Hekuri 100% PVC\u003c\/p\u003e\u003cp\u003eMe sipërfaqe të lëmuar, këto shtangë dore janë të rehatshme dhe lehtësisht të pastrueshme.Stabiliteti i tyre në dysheme thjeshton seancat tuaja stërvitore për një stërvitje të rehatshme!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eGama jonë përfshin 6 sete të ndryshme shtangë dore nga 0.5 deri në 5 kg.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eVeshja e lëmuar pastrohet lehtë dhe nuk lë njolla në dysheme.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eKëto gira 3 kg janë të bërë për të forcuar pjesën e poshtme të trupit dhe për t'ju çuar në nivele të reja performance!Pesha nga 0.5 deri në 5 kg.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"gri \/ 2x3kg \/ 8336581","offer_id":43210944151670,"sku":"712811","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_0e61319e-9dc5-4c17-94de-bfbbdff7dd93.jpg?v=1773975168"},{"product_id":"doreza-fitnesi-esenciale-e-zeze","title":"Doreza të Vogla Fitnesi 2XS, XS, S - të Zeza","description":"\u003cp\u003eMbrojtja e duarve kur filloni stërvitjen me pesha.Këto doreza të lehta parandalojnë flluskat dhe kallozat dhe krijojnë një barrierë kundër pajisjeve të ndotura.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eSi të zgjidhni dorezat e stërvitjes me pesha\u003c\/h4\u003e\u003cp\u003eKa dy hapa për të gjetur madhësinë tuaj.Së pari, matni rreth pëllëmbës së dorës me një shirit matës.Pastaj shikoni udhëzuesin tonë të madhësive për të zgjedhur midis artikullit Small (që përfshin madhësitë 2XS, XS dhe S):8948265 ose artikulli i Madh (që përfshin madhësitë M, L, XL dhe 2XL):8948266. Nëse jeni midis madhësive, zgjidhni një madhësi më të madhe për rehati më të madhe.Si bonus,Materiali elastik i këtyre dorezave përshtatet natyrshëm me të gjitha format e duarve.\u003c\/p\u003e\u003ch4\u003eKëshilla për kujdesin e dorezave tuaja të stërvitjes me pesha\u003c\/h4\u003e\u003cp\u003eKujdesi për to është shumë i lehtë për t'i mbajtur duart tuaja të freskëta dhe higjienike.Lani rregullisht me dorë ose në lavatriçe me detergjent të butë.Nëse stërviteni dy herë në javë, larja e tyre çdo tre javë është e mjaftueshme.\u003c\/p\u003e\u003ch4\u003ePër çfarë ushtrimesh mund t’i përdorni këto doreza stërvitjeje me pesha?\u003c\/h4\u003e\u003cp\u003eKëto doreza përshtaten me të gjitha ushtrimet tuaja, nga më klasiket deri te më dinamiket.Perfekte për kaçurrela bicepsi, zgjatje tricepsi, mbledhje goblet dhe tërheqje strikte.Ato do t'ju shërbejnë gjithashtu mirë në lëvizjet më shpërthyese, siç janë tërheqjet me kipping dhe lëvizjet me majë të gishtave të këmbëve në shufër.Shkathtësia e tyre ju lejon të ndryshoni stërvitjet tuaja pa ndryshuar pajisjet.\u003c\/p\u003e\u003ch4\u003eCilat aksesorë do të rrisin mbrojtjen tuaj?\u003c\/h4\u003e\u003cp\u003ePër të mbrojtur gjunjët po aq sa duart, kombinoni këto doreza me mbrojtëse gjunjësh (ref.8548500). Ato shtojnë ngrohtësi në nyjet tuaja dhe zvogëlojnë rrezikun e lëndimit gjatë mbledhjeve dhe ushtrimeve të zgjatura.\u003c\/p\u003e\u003ch4\u003ePse të përdoren këto doreza stërvitjeje me pesha?\u003c\/h4\u003e\u003cp\u003eKëto doreza i mbrojnë duart tuaja nga lëndime të vogla, flluska dhe kallo kur përdorni shtanga, shtangë ose kettlebells.Pesha e tyre e lehtë krijon gjithashtu një barrierë efektive kundër pajisjeve të ndyra në palestër.Materiali i frymëmarrshëm lejon qarkullimin e ajrit për t'i mbajtur duart të thata gjatë gjithë stërvitjes.Bonus praktik:Sistemi i skedave tërheqëse i bën ato të lehta për t'u hequr pas stërvitjes.Komoditeti dhe mbrojtja e kombinuar për të filluar stërvitjen me besim.\u003c\/p\u003e\u003cp\u003eDoreza për ngritje peshash ultra-ngjitëse e të qëndrueshme.Materiali i tyre i frymëmarrshëm dhe elastik ju mbron duart.E vogël nga 2XS në S dhe e madhe nga M në 2XL.Tërhiqni fletët për heqje të lehtë.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDorezë e përforcuar në mënyrë që të mund të kapni peshat me besim dhe siguri\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65027\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAbrasion resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePëlhurë rezistente ndaj gërryerjes dhe qepje të forcuara për jetëgjatësi.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65190\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStretch\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePëlhurë elastike që përshtatet perfekt me të gjitha madhësitë e duarve.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eMbrojtja e duarve kur filloni stërvitjen me pesha.Këto doreza të lehta parandalojnë flluskat dhe kallozat dhe krijojnë një barrierë kundër pajisjeve të ndotura.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8948265 \/ Unique size \/ smoked black","offer_id":43210944610422,"sku":"5557846","price":6.99,"currency_code":"EUR","in_stock":true},{"title":"8948266 \/ Unique size \/ smoked black","offer_id":43332048289910,"sku":"5557847","price":6.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_0216dad3-df63-48b6-afde-deb4726b784b.jpg?v=1776129528"},{"product_id":"doreze-e-rregullueshme-8-40-kg","title":"Dorezë e rregullueshme 8-40 kg","description":"\u003cp\u003eRehabilitimi i dorës, forcimi i parakrahut ose përmirësimi i kapjes.Përshtatni rezistencën e saj (nga 8 në 40 kg, 5 nivele) sipas nevojave tuaja!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensionet e dorezës së rregullueshme\u003c\/h4\u003e\u003cp\u003eProdukti shitet individualisht.I përshtatshëm për njerëz me dorë të djathtë dhe të majtë.Dimensionet në pozicionin e pakompresuar:\n- 17.5 cm lartësi\n- 10 cm gjerësi\n- 3 cm gjatësi\nMund të rregullohet nga 8 kg në 40 kg rezistencë falë treguesit të tij i cili mund të pozicionohet në 8, 16, 24, 32 ose 40 kg.\u003c\/p\u003e\u003ch4\u003eÇfarë duhet të bëni nëse doreza juaj fillon të kërcasë?\u003c\/h4\u003e\u003cp\u003eËshtë e mundur, dhe krejtësisht normale, që doreza juaj të fillojë të kërcasë pasi është përdorur shumë.Versionet më të reja të produktit nuk duhet ta bëjnë këtë, por nëse e keni blerë tuajin para vitit 2023, kjo mund të ndodhë.E tëra çfarë duhet të bësh është të aplikosh pak WD40 dhe kjo duhet ta zgjidhë problemin!\u003c\/p\u003e\u003ch4\u003eKëshilla e trajnerit tonë se si ta përdorni atë\u003c\/h4\u003e\u003cp\u003eËshtë e rëndësishme të ngroheni dhe të rrisni ngarkesën gradualisht.Ndryshe nga sa besohet gjerësisht, mbajtja e dorezës në pozicionin e mbyllur funksionon më mirë, në vend që të bësh një numër të madh përsëritjesh.\u003c\/p\u003e\u003ch4\u003eÇfarë dobie ka një dorezë e mirë?\u003c\/h4\u003e\u003cp\u003e- Kjo dorezë është ideale për parandalimin e çrregullimeve muskuloskeletale për shkak të lëvizjeve të përsëritura, tendinitit, etj.- Kjo dorezë rekomandohet për rehabilitimin e dorës, kyçit të dorës dhe parakrahut.- Një kapje e mirë është thelbësore për sporte të tilla si ngjitja, stërvitja me pesha, çiklizmi, tenisi etj., por edhe për jetën e përditshme, për të kapur mirë gjërat.Është aksesori perfekt i përditshëm, qoftë në shtëpi, në zyrë apo në udhëtime.\u003c\/p\u003e\u003ch4\u003eKjo dorezë është e lehtë për t'u rregulluar dhe shumë rezistente!\u003c\/h4\u003e\u003cp\u003eQë të mund t'ju ofrojmë një dorezë të qëndrueshme dhe të lehtë për t'u rregulluar, kemi zgjedhur një sustë kompresimi që është më e fortë se një sustë konvencionale:në tërheqje.Si e rregulloni dorezën?\n- Hapni dorezat dhe shtyni rrëshqitësin e gjelbër lart ose poshtë për të rritur ose ulur rezistencën.\n\n- Me doreza poliamidi të teksturuara për të siguruar një kapje të mirë për duart.\u003c\/p\u003e\u003cp\u003ePër t'ju ndihmuar të përmirësoni kapjen, ajo ka një dorezë ergonomike dhe doreza me teksturë, në mënyrë që të keni një kapje të mirë gjatë ushtrimeve.Treguesi e bën të lehtë rregullimin.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eNjë dorezë që mund të rregullohet nga 8 në 40 kg duke përdorur treguesin e saj.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDorezat ergonomike sigurojnë kontroll më të mirë gjatë ushtrimeve.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eRehabilitimi i dorës, forcimi i parakrahut ose përmirësimi i kapjes.Përshtatni rezistencën e saj (nga 8 në 40 kg, 5 nivele) sipas nevojave tuaja!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8517609 \/ Unique size \/ Default","offer_id":43210944807030,"sku":"2606881","price":6.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_fefe03b2-7622-4682-bbc3-9473fe83c407.jpg?v=1773975179"},{"product_id":"4-mm-thick-ultra-grippy-dynamic-yoga-mat","title":"4 mm Thick Ultra Grippy Dynamic Yoga Mat","description":"\u003cp\u003eFor dynamic yogas, this mat has a polyurethane top layer for maximum grip. Perfect for your poses and balancing.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eIs a ground mat really necessary for yoga?\u003c\/h4\u003e\u003cp\u003eYou've decided to take up yoga and when it comes to equipment, you think that your gym mat or camping mat might just do the trick. Not a good idea! To do yoga, a mat must meet certain criteria of grip and thickness. This is necessary to enable you to practise comfortably and, above all, without risk of injury during dynamic sequences and balances.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eWhy do you need a yoga mat that grips?\u003c\/h4\u003e\u003cp\u003e\"Trikonasana, plough pose, half-candle... During your yoga sessions, you'll go through various postures and balance. So it's vital that your mat keeps you safe to avoid injury and allow you to progress serenely without fear of hurting yourself. And so it needs to be grippy.\nOur yoga mat is covered on top with a polyurethane film for extra grip. Your hands won't slip and you'll be able to do a series of tricks.\u003c\/p\u003e\u003ch4\u003eWhy does the Grip + 4 mm mat have the ideal thickness?\u003c\/h4\u003e\u003cp\u003eIn yoga, the thickness of the mat is important. It must be thick and comfortable enough to protect your joints and back during the posture sequences, and enable you to keep your balance. But be careful, for good stability and to feel your connection to the ground, it shouldn't be too thick either. The recommended thickness for yoga mats is between 1.5 and 8 mm. With its 4 mm thickness, our yoga mat is right in the middle of the pack.\u003c\/p\u003e\u003ch4\u003eWhat types of yoga can you do with the Grip + 4 mm mat?\u003c\/h4\u003e\u003cp\u003eWith its 4 mm thickness, this yoga mat is ideal for dynamic yoga. Vinyasa, Ashtanga and Bikram are types of yoga with sequences of postures performed quickly and with high intensity. For dynamic yoga, we recommend using a mat of up to 5 mm to ensure good grip and stability, essential for maintaining balance.\u003c\/p\u003e\u003ch4\u003eWhy are lines on a yoga mat such a good idea?\u003c\/h4\u003e\u003cp\u003e\"Doing yoga properly requires deep concentration, adequate breathing and, above all, rigorous precision in the alignment of the body. Inaccurate alignment can lead to pain or even injury.\nTo help beginners in particular position their bodies correctly, we've added alignment lines to our yoga mats.\n\"\u003c\/p\u003e\u003ch4\u003eIs the Grip + 4 mm mat easy to transport?\u003c\/h4\u003e\u003cp\u003eOnce rolled up, the mat is easy to transport using the carrying straps supplied.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions and the weight of the Grip + 4 mm yoga mat?\u003c\/h4\u003e\u003cp\u003eThe mat measures 185 cm x  65 cm x 4 mm.It weighs 2.5 kg\u003c\/p\u003e\u003ch4\u003eHow to look after the Grip + 4 mm yoga mat.\u003c\/h4\u003e\u003cp\u003e\"Over time, dust, creams, sweat and other residues end up damaging the grip layer of polyurethane mats. That's why it's essential to clean them regularly.\nTo do this, clean your mat with warm soapy water and a microfibre cloth. If the dirt is well embedded, you can leave it to soak for a few minutes. Then let it dry naturally before rolling it up again.Avoid exposing it to the sun\".\u003c\/p\u003e\u003cp\u003e4 mm thickness, just the job for guaranteed comfort and stability while you work out. You'll also appreciate the marking lines to guide you through your alignments.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA polyurethane top layer for maximum grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e4 mm for a good compromise of stability vs. comfort. The mat stays flat.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65269\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of learning\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe mat has markings to help you perfect your alignment.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eFor dynamic yogas, this mat has a polyurethane top layer for maximum grip. Perfect for your poses and balancing.\u003c\/p\u003e","brand":"KIMJALY","offers":[{"title":"8936896 \/ Unique size \/ dusk blue","offer_id":43210954539126,"sku":"5513915","price":59.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_475e3e9b-f964-4566-adef-c8bb4fcd0839.jpg?v=1773975255"},{"product_id":"rrip-per-ngritje-peshash-per-stervitje-i-zi","title":"Rrip për ngritje peshash për stërvitje - i zi","description":"\u003cp\u003eKëta rripa ngritjeje ofrojnë kapje të shkëlqyer, ulin presionin në duar dhe parakrahë dhe përmirësojnë ekzekutimin e ushtrimeve.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eKëshillat e trajnerit tonë për përmirësimin e stërvitjes suaj (2\/2)\u003c\/h4\u003e\u003cp\u003ePër secilin ushtrim, filloni me numrin minimal të rekomanduar të përsëritjeve (kujdesuni që të mos i ngrini peshat deri në pamundësi dhe gjithmonë lini një diferencë prej 2 përsëritjesh nën maksimumin tuaj).pastaj shtoni një përsëritje në javë derisa të arrini maksimumin e rekomanduar.Tjetra, rritni peshën në shufër.Sa herë që shtoni më shumë peshë në shufër, filloni përsëri me numrin minimal të rekomanduar të përsëritjeve dhe rriteni gradualisht derisa të arrini maksimumin e rekomanduar.\u003c\/p\u003e\u003ch4\u003eDimensionet e rripit të ngritjes\u003c\/h4\u003e\u003cp\u003eDimensionet e rripit tërheqës:- Gjatësia e rripit:55 cm\n- Gjerësia e rripit:3.5 cm\n\n--\u0026gt;Shitet si palë\u003c\/p\u003e\u003ch4\u003ePër çfarë shërbejnë rripat e ngritjes?\u003c\/h4\u003e\u003cp\u003eQëllimi kryesor i ngritjes së rripave është t'ju lejojë të ngrini më shumë peshë duke përdorur vetëm duart ose parakrahët tuaj, ku përndryshe nuk do të kishit kontroll të mjaftueshëm.Kjo do t'ju ndihmojë të ngrini pesha më të rënda për më shumë përsëritje.Për ta arritur këtë, këto rripa mbështillen rreth kyçeve të duarve dhe shufrës gjatë ushtrimeve të ngritjeve të peshave, siç është ngritja nga toka, si dhe gjatë ushtrimeve të caktuara tërheqëse, siç është tërheqja me rrëmbim.\u003c\/p\u003e\u003ch4\u003eSi ta vendosni saktë rripin e ngritjes\u003c\/h4\u003e\u003cp\u003eVendosja e rripave është e lehtë:- Mbështillni rripin e parë rreth kyçit të dorës dhe kalojeni nëpër tokëz.- Sigurohuni që fundi i lirë të jetë në pëllëmbën e dorës suaj.- Mbështillni rripin rreth shufrës, duke filluar poshtë shufrës dhe duke e tërhequr drejt jush.- Sigurohuni që rripi të mos jetë i mbështjellë shumë trashë dhe që dora juaj ta prekë ende shufrën.- Përsëriteni me rripin e dytë.\u003c\/p\u003e\u003ch4\u003eRekomandime nga trajneri ynë mbi ushtrimet e stërvitjes së forcës duke përdorur rripat e ngritjes (1\/2)\u003c\/h4\u003e\u003cp\u003eShembull ushtrimesh për forcimin e shpinës nga trajneri ynë:- Ngritje peshe:4 sete me nga 3 deri në 5 përsëritje (kushtojini vëmendje teknikës suaj dhe pozicionit të shpinës ndërsa bëni këtë ushtrim)\n- Varkë me torso të pjerrët:3 sete me nga 6 deri në 8 përsëritje.\n- Tërheqje:3 sete me nga 8 deri në 10 përsëritje (këshillë:Përdorni rripa mbështetës ose një jelek me peshë për ta bërë këtë ushtrim më të lehtë ose më të vështirë, dhe mos harroni ta hiqni rripin për këtë ushtrim).\u003c\/p\u003e\u003ch4\u003eSiguria dhe ngarkesa maksimale\u003c\/h4\u003e\u003cp\u003eShiritat tanë të ngritjes mund të mbajnë një peshë maksimale prej 250 kg (125 kg për rrip).\u003c\/p\u003e\u003ch4\u003eBëni ushtrime ngritjeje në mënyrë të sigurt\u003c\/h4\u003e\u003cp\u003eKur bëni ushtrime ngritjeje peshash, siç është ngritja nga toka (deadlift), ne ju rekomandojmë fuqimisht të përdorni një rrip stërvitor prej lëkure me pesha (artikull)\n8649025) ose një rrip me dy kapëse (artikull8649022) për të siguruar mbështetje shtesë për bustin tuaj, gjë që do t'ju ndihmojë të rrisni presionin intra-abdominal.\u003c\/p\u003e\u003cp\u003eKëto rripa janë të lehtë për t'u ruajtur dhe thelbësorë për stërvitjen tuaj të forcës ose stërvitjet e ndërtimit të trupit.Ato do t'ju ndihmojnë të ngrini deri në 250 kg në total.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKy komponent është zgjedhur për të siguruar kapje më të mirë në shufër.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eNgarkesa maksimale 250 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eKëta rripa ngritjeje ofrojnë kapje të shkëlqyer, ulin presionin në duar dhe parakrahë dhe përmirësojnë ekzekutimin e ushtrimeve.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8642608 \/ Unique size \/ Default","offer_id":43210955292790,"sku":"4275501","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_0892f2b9-2afa-4622-b711-cdc47db39543.jpg?v=1773975260"},{"product_id":"rrote-per-bark-per-stervitje-me-pesha-me-ose-pa-mbeshtetese-elastike","title":"Rrotë për bark për stërvitje me pesha me ose pa mbështetëse elastike","description":"\u003cp\u003eKjo rrotë është projektuar me një qëndrim të optimizuar dhe është miratuar në një laborator R\u0026amp;D.Shikoni këtë produkt në Freeletics dhe personalizoni stërvitjen.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e50% zbritje në aplikacionin Freeletics përmes llogarisë suaj Decathlon!\u003c\/h4\u003e\u003cp\u003eMe blerjen tuaj, mund të përfitoni 50% zbritje për një abonim 12-mujor në Freeletics:aplikacionin për të ndjekur një program të personalizuar me një shumëllojshmëri ushtrimesh në varësi të pajisjeve që dëshironi të përdorni!Aktivizoni ofertën tuaj direkt përmes llogarisë suaj Decathlon këtu:http:\/\/decathlon.freeletics.com\nNëse keni ndonjë problem me abonimin tuaj, ju lutemi na kontaktoni me provën e blerjes nëdecathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eKëshillat e trajnerit tonë për përdorimin e rrotës në zhvillim të barkut\u003c\/h4\u003e\u003cp\u003eRregulloni rripin për të bërë përsëritje me cilësi të lartë:pa e zbrazur fare pjesën e pasme.Bëni 3 sete me nga 5 përsëritje, shtoni nga një përsëritje në çdo stërvitje derisa të arrini 3 sete me nga 10 përsëritje.Ndryshoni rregullimin e rripit në mënyrë që t'ju ndihmojë më pak dhe filloni përsëri me sete me 3x6 përsëritje.E kështu me radhë, derisa të mund ta hiqni rripin!Përdoreni rrotën 2-3 herë në javë dhe plotësoni punën tuaj me ushtrime të tjera dhe ushtrime për muskujt e barkut.\u003c\/p\u003e\u003ch4\u003eDimensionet e rrotës së muskujve të barkut në zhvillim\u003c\/h4\u003e\u003cp\u003eRrota:\n- Diametri: 18.8 cm\n- Gjerësia: 4 cm\nRrotat kanë një shtresë të jashtme TPE për të siguruar një kapje të mirë pa lënë gjurmë në dysheme.Jastëk\n- Gjatësia:37 cm\n- Gjerësia:19 cm\n- Trashësia:1 cm\u003c\/p\u003e\u003ch4\u003ePse të përdoret kjo rrotë barku në zhvillim?\u003c\/h4\u003e\u003cp\u003ePër të garantuar efektivitetin e rrotës së barkut Evolving, kryem teste biomekanike me 25 sportistë (16 fillestarë, 9 të avancuar), duke e krahasuar me rrotën klasike.100% e fillestarëve e gjetën lëvizjen më të lehtë me rrotën Evolving Ab dhe ishin në gjendje të shkonin 7 cm më larg gjatë lëvizjes.Përdoruesit ruajnë lakim më të mirë të shpinës lumbare me Rrotën Evolving Ab, ndërsa përpjekja në muskujt e barkut mbetet po aq intensive.Dhe jastëku i tij mbron gjunjët tuaj!\u003c\/p\u003e\u003ch4\u003ePërdorni rrotën tuaj në zhvillim me siguri të plotë\u003c\/h4\u003e\u003cp\u003ePër ta përdorur siç duhet rrotën në zhvillim, vendosni gjunjët mbi mbrojtëse, filloni me rripin në pozicionin më të shkurtër dhe filloni të ulni të gjithë trupin përpara, përfshirë vithet.Nëse kjo është shumë e lehtë, mund ta zgjasni rripin.Shenjat në rrip ju lejojnë të orientoheni midis stërvitjeve dhe të shihni progresin tuaj.Mos i lini vithet pas jush dhe mos e zbrazni shpinën.Pesha maksimale e mbështetur nga rrota në zhvillim është 110 kg.\u003c\/p\u003e\u003ch4\u003eÇfarë e bën këtë rrotë të evoluojë?\u003c\/h4\u003e\u003cp\u003eKjo rrotë është në zhvillim e sipër, pasi gjatësia e rripit përshtatet me progresin tuaj:Ndërsa lëvizja bëhet më e lehtë, mund ta zgjasni rripin.Jastëku i vogël i lidhur me rripin u lejon fillestarëve të vendosin gjunjët në mënyrë korrekte dhe të stërviten rehat.Kur rripi nuk është më i dobishëm për ty, hiqe!\u003c\/p\u003e\u003cp\u003eE pajisur me një rrip elastik të rregullueshëm, kjo rrotë për barkun ju lejon të stërvitni muskujt e barkut ndërkohë që mbroni shpinën.Mund ta hiqni rripin pasi ta keni zotëruar ushtrimin!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65269\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of learning\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLëvizje më e plotë (+7 cm) sesa me rrotën klasike të barkut\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eRrip i rregullueshëm dhe i lëvizshëm sipas nivelit dhe vështirësisë që doni.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy assembly \/ dismantling\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eRrota e barkut mund të çmontohet dhe rripi të hiqet\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eKjo rrotë është projektuar me një qëndrim të optimizuar dhe është miratuar në një laborator R\u0026amp;D.Shikoni këtë produkt në Freeletics dhe personalizoni stërvitjen.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8556755 \/ Unique size \/ teal blue","offer_id":43210971873398,"sku":"2925690","price":16.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_8054bea2-21b0-4198-be53-c7e6aa8187bb.jpg?v=1773975362"},{"product_id":"shtange-dore-fitnesi-2-kg-pako-dyshe-gize-pjeserisht-e-ricikluar-blu-marine","title":"2 kg fitness dumbbell, twin pack, partially recycled cast iron - Navy blue","description":"\u003cp\u003e2 kg dumbbell, ideal for body sculpting, strengthening, and fitness exercises. Available in weights from 0.5 to 5 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat do you work with a 2 kg dumbbell?\u003c\/h4\u003e\u003cp\u003eDumbbells weighing 2 kg or more can be used to train the lower body. They add moderate resistance, ideal for strengthening quadriceps, hamstrings, glutes, and calves. You can include exercises such as front lunges, squats, sumo squats, single-leg deadlifts, or glute bridges...\u003c\/p\u003e\u003ch4\u003eHow do you know how much weight to use?\u003c\/h4\u003e\u003cp\u003eChoose a weight that provides both accuracy and comfort during your exercises. Remember, the quality of your movements is more important than the weight you use. After your workout, you should feel your muscles empowered, while retaining enough energy to fully enjoy the rest of your day!\u003c\/p\u003e\u003ch4\u003eThese dumbbells are durable and won't leave marks on your floor - they're perfect!\u003c\/h4\u003e\u003cp\u003eLooking for the right dumbbells for your home gym? Our dumbbells are specially designed for you! Their shape prevents them from rolling when placed on the floor. And with a PVC coating, they won't stain the floor. They are ideal for your fitness or muscle-building sessions at home!\u003c\/p\u003e\u003ch4\u003eGUARANTEE\u003c\/h4\u003e\u003cp\u003e2 years\u003c\/p\u003e\u003ch4\u003eWhy use 2 kg dumbbells?\u003c\/h4\u003e\u003cp\u003e2 kg dumbbells are a dynamic and effective choice for sculpting and strengthening muscles, while increasing their definition. Perfect for gradually increasing your workout level, they also improve your coordination and movement precision. Compact and easy to hold, they are great for home workouts!\u003c\/p\u003e\u003ch4\u003eHow to improve your performance with your dumbbells\u003c\/h4\u003e\u003cp\u003eStart each workout session with a warm-up using light dumbbells to effectively prepare your body. If you're just starting, choose 0.5 kg dumbbells so you can perfect each movement. To progress, increase the weight regularly: add 0.5 kg every other workout session to push your limits and maximize your performance!\u003c\/p\u003e\u003ch4\u003eOur products are designed with at least 80% recycled cast iron.\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have gradually integrated recycled materials into our products with the aim of achieving the best possible compromise. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron, made from at least 80% iron and steel waste - a major achievement in the world of metals! To ensure that the quality is equivalent to standard cast iron, tests are conducted in partner laboratories.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of these 2 kg dumbbells?\u003c\/h4\u003e\u003cp\u003eA dumbbell is 15.3 cm long, 8.4 cm wide, 7.4 cm high, and 36.90 mm in diameter (handle).\u003c\/p\u003e\u003ch4\u003eComposition\u003c\/h4\u003e\u003cp\u003eBar 100% Iron Coating 100% PVC\u003c\/p\u003e\u003cp\u003eA calm fitness workout guaranteed with our smooth dumbbells. Comfortable to hold, easy to clean and store, with high stability for dynamic sessions.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOur range includes 6 different dumbbell sets from 0.5 to 5 kg.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe smooth coating is easy to clean and leaves no marks on the floor.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003e2 kg dumbbell, ideal for body sculpting, strengthening, and fitness exercises. Available in weights from 0.5 to 5 kg.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8336573 \/ 2x2kg \/ e kaltër","offer_id":43464538128502,"sku":"712792","price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_ad3803fd-a184-465a-9ddf-b255dfc6de25.jpg?v=1773975463"},{"product_id":"dysheme-joge-e-bute-4-mm-jeshile-e-erret","title":"Soft Yoga Mat 4 mm - Dark Green","description":"\u003cp\u003eWe designed this mat for discovering gentle yoga. This mat will give you the grip and comfort you need.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eCaring for your mat\u003c\/h4\u003e\u003cp\u003eWe recommend cleaning your mat with a soft cloth and soapy water. In between deeper washes, you can use our essential oil spray to freshen up your mat.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can get 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eSize and weight\u003c\/h4\u003e\u003cp\u003eThis mat is 172 cm long, 58 cm wide and 4 mm thick. Its weight is 405 g.\u003c\/p\u003e\u003ch4\u003eChoosing your yoga mat\u003c\/h4\u003e\u003cp\u003e- Do you have a gentle yoga practice (hatha, restorative, prenatal, nidra, etc.)? Transitions are slower and poses are less physically intense. A 5–8 mm mat provides sufficient support for the neck and joints. Do you do dynamic yoga (Ashtanga, vinyasa, Iyengar, hot yoga, Bikram, etc.)? Transitions are fast and the intensity is high. A mat up to 5 mm thick will give you better grip and stability for balance.\u003c\/p\u003e\u003ch4\u003eOur product design process\u003c\/h4\u003e\u003cp\u003eFrom beginners to yoga instructors, every member of our team shares the same passion. Whether we do light yoga or have a more dynamic practice, we all seek balance. With our network of yoga ambassadors, we co-design products to meet your needs and way of thinking. We are committed to making your yoga practice a positive and generous experience.\u003c\/p\u003e\u003cp\u003eWant to anchor your feet to your mat? Easy to hold and store thanks to its light weight and handy elastic strap.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWaffle foam for better grip of hands and feet.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e4 mm thick for the comfort you need to learn yoga\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e1 elastic strap for rolling up the mat. Easy to hold and transport.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65355\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOur mat can be hand washed with a soft cloth and soapy water\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWe designed this mat for discovering gentle yoga. This mat will give you the grip and comfort you need.\u003c\/p\u003e","brand":"KIMJALY","offers":[{"title":"melange green \/ Unique size \/ 8506526","offer_id":43211001135222,"sku":"2456757","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_76b9905f-d065-46f7-bfef-0bed7a662b48.jpg?v=1773975555"},{"product_id":"pesha-per-kycet-e-duarve-dhe-kycet-e-kembeve-te-rregullueshme-0-5-deri-ne-2-kg","title":"Adjustable wrist and ankle weights 0.5 to 2 kg","description":"\u003cp\u003eIntensify your cardio, running, and fitness workouts with these adjustable ankle and wrist weights and make progress in muscle toning.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat are ankle and wrist weights used for?\u003c\/h4\u003e\u003cp\u003eThese adjustable weights excel in dynamic movements: lateral leg raises, inverted exercises, arm extensions... They sculpt and tone all your muscles with precision. Perfect for cardio, brisk walking, running, Pilates, yoga, or rehabilitation, they intensify every movement. For static exercises simply focused on muscle strengthening, choose traditional dumbbells.\u003c\/p\u003e\u003ch4\u003eNeed ideas for workouts with ankle and wrist weights?\u003c\/h4\u003e\u003cp\u003eTransform your workouts with Freeletics, your expert digital coach! The app offers a range of programs tailored to your adjustable weights: tone your upper body (arms, shoulders, back) and lower body (legs, abs, cardio muscles). Configure your equipment, track your performance in real time, and boost your motivation through the active community. Exclusive offer: Get 50% off your Freeletics annual subscription when you purchase this product.\u003c\/p\u003e\u003ch4\u003eWhy do these adjustable wrist and ankle weights have a thumb loop?\u003c\/h4\u003e\u003cp\u003eThe thumb loop serves as a secure anchor point to instantly secure the weight to your hand. Slide your thumb through it, place the weight around your wrist or ankle, then adjust the tightness to your liking. All within a few seconds. The result: perfect support without slipping during your sessions.\u003c\/p\u003e\u003ch4\u003eHow to use ankle and wrist weights correctly?\u003c\/h4\u003e\u003cp\u003eFollow our recommendations for effective and safe sessions:\n- Always warm up before adding weights to prepare your muscles and joints.\n- Fasten them securely yet comfortably to prevent slipping during exercises.\n- Stay connected to your physical sensations: Adjust or remove weights if you experience pain or discomfort.\n- Finish with targeted stretches to optimize your recovery and maintain your mobility.\u003c\/p\u003e\u003ch4\u003eWhat is the advantage of adjustable weights?\u003c\/h4\u003e\u003cp\u003eOur adjustable weights optimize your progress! With 4 x 500g weights included, reach a maximum of 2 kg per ankle or wrist weight. For an effective and safe workout, start with 500g per arm. The lower body muscles can support 1 kg per ankle. Gradually increase resistance according to your progress and how you feel. By starting with light energy, you prioritize execution quality and maximize the benefits of your performance.\u003c\/p\u003e\u003cp\u003ePractical and adjustable, the weights can be put on quickly thanks to the thumb loop. Adjust 0.5 to 2 kg and attach them wherever you want to intensify your workouts. Freeletics included.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjustable weight from 0.5 to 1 kg to adapt the intensity to each session\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64996\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy dressing\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThumb loop for quick, non-slip dressing.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWrists, ankles, or both – the choice is yours.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eIntensify your cardio, running, and fitness workouts with these adjustable ankle and wrist weights and make progress in muscle toning.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"carbon gray \/ Unique size \/ 8949291","offer_id":43211006509174,"sku":"5573359","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_55493a0d-6746-42dd-88ab-7abad40b9881.jpg?v=1773975600"},{"product_id":"kettlebell-per-ne-shtepi-6-kg-gri","title":"Kettlebell for home 6 kg - Grey","description":"\u003cp\u003eDaily strength training with this 6 kg kettlebell. Vary your exercises safely with optimal stability and grip.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eHow to find your ideal weight\u003c\/h4\u003e\u003cp\u003eOur range of home kettlebells offers 6 weights distributed across 3 practical sizes: 2 kg and 4 kg share a compact size, 6 kg and 8 kg are slightly larger, and 10 kg and 12 kg offer the largest size. Before deciding, check the product dimensions and, ideally, test the weight in a store to feel the grip. This will help you choose the perfect kettlebell for your fitness level and goals.\u003c\/p\u003e\u003ch4\u003eWhat does this 6 kg kettlebell work?\u003c\/h4\u003e\u003cp\u003eYou'll work your entire body with this multifunctional 6 kg kettlebell! Iconic swings sculpt your legs and glutes and improve cardio endurance. Squats strengthen your lower body, presses your shoulders and arms, while pulls work your back. Your core is constantly engaged to stabilize every movement. Compact yet versatile, this 6 kg kettlebell provides an effective full-body workout for improving fitness and strength training at home.\u003c\/p\u003e\u003ch4\u003eDimensions of the 6 kg kettlebell\u003c\/h4\u003e\u003cp\u003ePackage:\u003cbr\u003e- Height: 330 mm\u003cbr\u003e- Depth: 240 mm\u003cbr\u003e- Width: 233 mm\u003c\/p\u003e\u003cp\u003eProduct:\u003cbr\u003e- Height: 288 mm\u003cbr\u003e- Maximum sphere diameter: 209 mm\u003cbr\u003e- Handle width: 233 mm\u003cbr\u003e- Handle diameter: 30 mm\u003c\/p\u003e\u003ch4\u003eNeed inspiration to organize a workout?\u003c\/h4\u003e\u003cp\u003eLet Freeletics, Europe's #1 fitness app, be your coach! Set up your kettlebell workouts, track your performance in real-time, and achieve your goals faster. Join an active community of passionate athletes for daily motivation. Special offer: Get 50% off your annual Freeletics subscription when you purchase this product. Scan the QR Code and go directly to the app.\u003c\/p\u003e\u003ch4\u003eHow to enrich your workouts\u003c\/h4\u003e\u003cp\u003eEnhance your training with our additional accessories! The \"Entry and Exit\" mat (8873350) is a versatile training partner: folded for abdominal muscles on the elbows, unfolded for abdominal muscles. With its length of 120 cm and abrasion resistance, you can train anywhere, indoors or outdoors! The 15-25-35 kg resistance band set (8966621) multiplies your exercise options to vary intensities and sculpt your entire body.\u003c\/p\u003e\u003ch4\u003eWhat makes the coating unique?\u003c\/h4\u003e\u003cp\u003eIts unique coating is the result of in-depth research! We compared 8 technical surfaces to create the perfect balance: maximum grip without roughening hands, even during intense workouts. This carefully designed handle interface ensures comfort and safety with every movement. You'll have peace of mind as you improve with this iconic accessory, sculpt your body, and increase your endurance without limits.\u003c\/p\u003e\u003ch4\u003eWhy choose this 6 kg kettlebell?\u003c\/h4\u003e\u003cp\u003eThis 6 kg kettlebell with a wide ergonomic handle allows for two-handed grip and full-body exercises. 100% PVC, it makes less noise than traditional kettlebells and protects your floor thanks to its flexible base. Forget kettlebells that roll between exercises: It is stabilized by its flat base. So you can improve your stability at home in complete safety.\u003c\/p\u003e\u003cp\u003eMaster every movement with the wide ergonomic handle of this kettlebell! Stable base to protect your floor, selection of 6 weights. Training available on Freeletics.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOptimal wide grip for single or two-handed movement sequences\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eDaily strength training with this 6 kg kettlebell. Vary your exercises safely with optimal stability and grip.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"granite grey \/ 6kg \/ 8946043","offer_id":43211006935158,"sku":"5554196","price":19.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_9e419093-2609-4f28-9e3e-c386939ffe9a.jpg?v=1773975608"},{"product_id":"aksesori-i-fitnesit-body-power-blu","title":"Body Power Fitness Accessory - Blue","description":"\u003cp\u003eBody Power is designed to help you practice full body strength training.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDID YOU KNOW?\u003c\/h4\u003e\u003cp\u003eNot only is it effective for toning your chest, arms, thighs, etc., but body power is also great for strong glutes!\u003c\/p\u003e\u003ch4\u003eWhy you should do toning exercises\u003c\/h4\u003e\u003cp\u003eEveryone can train to get more toned, regardless of age. It has the advantage of being suitable for everyone. You just need to change the weights you use. Strong and toned muscles play an essential role in preventing injuries. Plus, toning exercises correct your posture.\u003c\/p\u003e\u003cp\u003eThanks to its foam elements, Body Power ensures maximum comfort during use. It is definitely a must-have for intensive full body workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAccessory for various exercises standing or sitting, full body workout!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eBody Power is designed to help you practice full body strength training.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"Turquoise \/ Unique size \/ 8113296","offer_id":43211057692790,"sku":"1163373","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_f91a89cf-6415-476d-8fd3-5703ae6dc43e.jpg?v=1773975947"},{"product_id":"cante-per-stervitje-me-pesha-dhe-stervitje-te-kryqezuara-30-l-e-zeze","title":"30 L Weight Training and Cross Training Bag - Black","description":"\u003cp\u003eThis 30-liter bag does absolutely everything! Take all your essentials with you - clothes, snacks, laptop - to the office, to the gym, and beyond.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eHow do you care for this bag?\u003c\/h4\u003e\u003cp\u003eSimply wipe it with a damp cloth to freshen it up. To make it last longer, do not machine wash it.\u003c\/p\u003e\u003ch4\u003eStorage, storage, and more storage\u003c\/h4\u003e\u003cp\u003eSay hello to smart storage! Thanks to clip-on pockets for dirty clothes and the lunchbox, you can adapt the bag to your needs. The separate shoe compartment keeps your sports gear clean. A modular system that adapts to your needs.\u003c\/p\u003e\u003ch4\u003eDimensions\u003c\/h4\u003e\u003cp\u003eThis bag weighs 1 kg and measures 50 cm x 33 cm x 20 cm.\u003c\/p\u003e\u003ch4\u003eWhat can you use this bag for?\u003c\/h4\u003e\u003cp\u003eThis bag is your everyday ally to easily transition from sports to work! It can hold everything you need: a 15-inch laptop, all your sports uniform, a pair of shoes, your lunchbox, and a protein bottle, as well as your shower items. It's strong enough to withstand bumps on public transport or being crammed into lockers. Ideal for a seamless transition from work to the gym.\u003c\/p\u003e\u003ch4\u003eA customizable bag?\u003c\/h4\u003e\u003cp\u003eMake your bag work for you! The front has a wide strap with an open cut-out to attach anything you need. Clip a carabiner to the specially designed loops to hold gloves or knee pads. A bag that perfectly adapts to your personality and whatever you do!\u003c\/p\u003e\u003ch4\u003eA bag that holds everything?\u003c\/h4\u003e\u003cp\u003eOrganize your things like a pro with this multi-compartment bag! Numerous pockets to store everything in the ideal place, making transitions between different activities completely easy. No need to completely empty the bag to find what you need! For valuables, there are two discreet, waterproof, and zippered pockets that guarantee maximum security.\u003c\/p\u003e\u003cp\u003eAlways ready for your workouts with this ultra-smart bag: detachable pockets, a dedicated shoe compartment, and secure hidden storage. Everything has its place!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65222\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCapacity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e30L bag for all your gym, work, and food essentials!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65310\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003ePockets\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMultiple pockets and 2 hidden waterproof zippers for valuables\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eRemovable lunch box and dirty clothes bag. Separate shoe compartment\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 30-liter bag does absolutely everything! Take all your essentials with you - clothes, snacks, laptop - to the office, to the gym, and beyond.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"carbon gray \/ Unique size \/ 8883576","offer_id":43211061133430,"sku":"5229865","price":64.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_a215b5b5-c19f-4c2a-8273-b6df23be8ab7.jpg?v=1773975979"},{"product_id":"shirit-pelhure-me-rezistence-te-forte-per-vithe-blu-e-erret","title":"Strong Resistance Hip Fabric Band - Dark Blue","description":"\u003cp\u003eTone your glutes with this 22 kg resistance band! Scan the QR code to access 15 free exercises on the Freeletics app.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat makes our glute bands so special?\u003c\/h4\u003e\u003cp\u003eOur glute bands offer consistent and durable reliability for all your workouts:- They passed a fatigue test of 100,000 cycles at 100% elongation.- They are designed to last up to 4 years, even with intensive use (4 workouts a week, 120 repetitions per session). Maximise your long-term results with superior equipment.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can get 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eDescription of the resistance band\u003c\/h4\u003e\u003cp\u003e- Band width: 7.5 cm\n- Length when stretched: 31 cm\n\nEquivalent load: 22 kg at 100% stretch\u003c\/p\u003e\u003ch4\u003eDecathlon offers a QR code to help you with your workout sessions.\u003c\/h4\u003e\u003cp\u003eBy displaying the QR code on the back of this short medium band, you can view GIFs of the exercises to do.\u003c\/p\u003e\u003ch4\u003eStrengthen your lower body with our coach's exercises\u003c\/h4\u003e\u003cp\u003ePerform 3 to 5 rounds of the circuit below, with 1 to 2 minutes of recovery time at the end of each round:\n- Beginners: 20'' effort, 40'' recovery\n- Intermediate: 30'' effort, 30'' recovery\n- Advanced: 40'' effort, 20'' recovery\n\nAfter finishing exercise 1, continue with the second exercise after recovery:\n\n- Leg seated with band above knees.- Glute bridge.- Donkey kicks.- Lateral walks.\n- Leg seated with band above knees.\u003c\/p\u003e\u003ch4\u003eWhy use this elastic band?\u003c\/h4\u003e\u003cp\u003eWith a resistance of approximately 22 kg, this elastic band is ideal for strengthening your lower body muscles, stretching or dynamic warm-up before a session with your legs.\u003c\/p\u003e\u003ch4\u003eWhat exercises can you do with the band?\u003c\/h4\u003e\u003cp\u003eThis band can be used for a wide range of exercises, including:- Lunges\n- Hip thrusts\n- Good mornings\n- Donkey kicks (Backward kick with thigh muscles)\n- Step-ups\n- Hip extensions for quadriceps\n- Squats, Air Squats and Jumping Air Squats\n- Deadlifts\n- Walking (forward, backward and sideways)\u003c\/p\u003e\u003ch4\u003eSee our other music groups for your lower body sessions\u003c\/h4\u003e\u003cp\u003eChoose a band depending on your goals and needs. We also offer 2 other bands with a different resistance level:\n- Light - 14 kg in elongation (ref: 8829912)\n- Strong - 30 kg in elongation (ref: 8829914)\u003c\/p\u003e\u003cp\u003eThis 7.5 cm wide band is designed to last. It can withstand up to 100,000 extension cycles and is effective for up to 4 years. Includes: QR code to access various exercises.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMore than 15 exercises to train your gluteal muscles.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWide (7.5 cm) and with a fabric layer for added comfort.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65113\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eConnectivity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFeatures a QR code for free access to exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSmall and practical to fit in your gym or weekend bag\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA thick resistance band for extreme durability\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eTone your glutes with this 22 kg resistance band! Scan the QR code to access 15 free exercises on the Freeletics app.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"the abyss blue \/ Unique size \/ 8970515","offer_id":43211061330038,"sku":"5682694","price":7.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_870fe7f1-77e3-4619-8071-928c7178a682.jpg?v=1773975982"},{"product_id":"top-zviceran-i-qendrueshem-madhesia-2-65-cm-blu","title":"Swiss Sustainable Top Size 2 \/ 65 cm - Blue","description":"\u003cp\u003eThis 65 cm gym ball is designed for stretching, fitness, and rehabilitation sessions. Choose the size according to your body shape.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can get 50% off a 12-month Freeletics subscription: the app to follow a personalized program with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any issues with your subscription, please contact us with proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eIs the size 2 gym ball the right size for you?\u003c\/h4\u003e\u003cp\u003eNot sure which size to get? If you are between 1.60 and 1.80 m tall and weigh less than 85 kg, then size 2 (65 cm in diameter) is perfect for you. The ball weighs 2 kg.\u003c\/p\u003e\u003ch4\u003eBall weight\u003c\/h4\u003e\u003cp\u003e2 kg\u003c\/p\u003e\u003ch4\u003eWhat's in the box, besides the ball?\u003c\/h4\u003e\u003cp\u003eIn the box, you will find:\n- the ball\n- a tape measure for correct ball inflation\n- 2 stoppers\n- instructions\n\nIf you lose both stoppers, you can buy replacements from our support website.\u003c\/p\u003e\u003ch4\u003eIS OUR SWISS BALL SUITABLE FOR OFFICE USE?\u003c\/h4\u003e\u003cp\u003eOur ball is designed for sports use, but it can also be used in the office provided you place a protective cover over it.\u003c\/p\u003e\u003ch4\u003eHow to inflate this ball correctly\u003c\/h4\u003e\u003cp\u003eTo inflate the ball properly, you will need:\n- a pump (ref: 8214626 or 8490986)\n- a measuring tape to measure the ball\n\nYour ball is properly inflated if:\n- it is no larger than its maximum diameter (65 cm for size 2)\n- your knees are at hip height when sitting on the ball.\u003c\/p\u003e\u003cp\u003eFrom Pilates to muscle strengthening and stretching, this ball brings fun and a wide variety of exercises to your sports sessions.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFitness, Pilates, stretching and more: Use it for all your workouts!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 65 cm gym ball is designed for stretching, fitness, and rehabilitation sessions. Choose the size according to your body shape.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8603634 \/ M \/ peacock blue","offer_id":43211081711734,"sku":"4135365","price":19.99,"currency_code":"EUR","in_stock":true},{"title":"8640040 \/ M \/ purple","offer_id":43490089599094,"sku":"4250010","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_96f5ec27-ef78-42d6-9141-8496b2b4052c.jpg?v=1773976106"},{"product_id":"stervitje-e-kryqezuar-dhe-stervitje-me-pesha-16-kg-kettlebell-pro","title":"Cross Training and 16kg Kettlebell Workout - Pro","description":"\u003cp\u003eDiscover the PRO 16 kg kettlebell and its unique handle. Energize your workout with one and two-handed movements and exceed your goals!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eA kettlebell designed for demanding fitness enthusiasts\u003c\/h4\u003e\u003cp\u003eThis kettlebell is the choice of athletes who demand excellence. From home gyms to fitness studios, you can exceed your most ambitious goals. Available in 4 kg, 6 kg, 8 kg, 12 kg, 16 kg, 20 kg, 24 kg, 28 kg, 32 kg, 36 kg, 40 kg.\u003c\/p\u003e\u003ch4\u003eHigh-performance grip for uncompromising workouts\u003c\/h4\u003e\u003cp\u003eThe coating, chosen from 8 different high-performance materials, revolutionizes grip standards. It combines a professional-level grip while protecting hands from blisters during your toughest workouts.\u003c\/p\u003e\u003ch4\u003eDimensions of the 16 kg kettlebell\u003c\/h4\u003e\u003cp\u003eDimensions of the 16 kg kettlebell: - Handle diameter: 32 mm\n- Handle length: 220.7 mm\u003c\/p\u003e\u003ch4\u003eErgonomic and high-performance design\u003c\/h4\u003e\u003cp\u003eThis kettlebell was tested by more than 70 athletes to redefine ergonomics. The handle shape was optimized for each weight to maximize your explosiveness with every movement. The precise handle offers maximum performance with one and two-handed movements.\u003c\/p\u003e\u003ch4\u003eMaximum protection for your drops\u003c\/h4\u003e\u003cp\u003eWhen doing drops with this 16 kg kettlebell, use our rubber floor mat (ref. 8651539). It absorbs shocks, protecting your floors and your neighbors' mental health.\u003c\/p\u003e\u003ch4\u003eSuperior design for maximum stability\u003c\/h4\u003e\u003cp\u003eThis kettlebell is designed for intensive use and offers you advanced protection and stability. The flat base provides maximum stability between sets. No more chasing your equipment!\u003c\/p\u003e\u003cp\u003eProven durability with a 10-year warranty! Over 1 million repetitions have been performed to give you a superior grip while protecting your hands. The professional grip makes every movement safe.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePrecise handle for uncompromising performance\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eProven durability with over 1 million repetitions: unlimited 10-year warranty\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe coating provides a professional-level grip without blisters\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eDiscover the PRO 16 kg kettlebell and its unique handle. Energize your workout with one and two-handed movements and exceed your goals!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8930346 \/ Unique size \/ e zezë","offer_id":43464600092790,"sku":"5455667","price":49.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_c071efe5-fa9a-46f9-aaca-ae43b44b3c4e.jpg?v=1773976108"},{"product_id":"smart-training-rower-500b-me-garanci-decathlon","title":"Smart Training Rower 500B, with Decathlon warranty","description":"\u003cp\u003eProduct features:\n- Foldable\n- ultra-smooth pull thanks to the 6 kg flywheel\n- self-powered mechanism\n- 15 highly versatile resistance levels\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWARRANTY\u003c\/h4\u003e\u003cp\u003e2 years (parts and labor). 5 years (metal frame). Spare parts available for 10 years. Decathlon does not offer after-sales service for machines other than Decathlon branded ones.\u003c\/p\u003e\u003ch4\u003eMeasurement Functions\u003c\/h4\u003e\u003cp\u003eTo guide you during your workouts, the control panel on the Domyos 500 rowing machine includes 7 functions: 1. Stroke rate (count\/min)\n2. Distance traveled (km or miles)\n3. Calorie expenditure (Kcal)\n4. Workout time (MM:ss)\n5. Number of strokes (count)\n6. 500m race (MM:ss)\n7. Heart rate with color indicator\u003c\/p\u003e\u003ch4\u003ePRODUCT DIMENSIONS\u003c\/h4\u003e\u003cp\u003eProduct dimensions: 198.3 x 89.5 x 66.3 cm\nFolded dimensions: 80 x 60 x 145 cm\nBox dimensions: 124.5 x 74 x 32.5 cm\nProduct weight: 37 kg\nBox dimensions: 40 kg\u003c\/p\u003e\u003ch4\u003eBluetooth Connectivity, FTMS profiles and Heart Rate Monitor\u003c\/h4\u003e\u003cp\u003eSome watches use a so-called closed protocol and cannot connect to our cardio equipment unless they are compatible with FTMS profiles; This information should be checked in the manufacturer's instructions.\u003c\/p\u003e\u003ch4\u003eSmart Rowing Machine\u003c\/h4\u003e\u003cp\u003eYou can set a weekly goal for time, distance, or calories: Your performance is recorded and you can track your statistics. With Kinomap, travel over real landscapes in complete synchronization with your device. At your own pace or in challenge mode, alone or with the Kinomap community, you can experience a truly unique experience.\u003c\/p\u003e\u003ch4\u003eCOMFORT IN USE\u003c\/h4\u003e\u003cp\u003eComfort is the main priority in a rowing machine. That's why we designed this rowing machine with a wide and soft seat to make your workouts as pleasant as possible. The rollers under the seat make your movements as smooth as possible, even at high intensity.\u003c\/p\u003e\u003ch4\u003eSELF-POWERED\u003c\/h4\u003e\u003cp\u003e\"The cable is too short\", \"The cable is too long, I keep tripping over it\", \"I can't take it outside, as there's no outlet\", or simply, \"Oh, I didn't know I had to plug it in!\" The idea of self-powered fitness equipment came to us by listening to our sports users. It is practically unknown to find a self-powered rowing machine.\u003c\/p\u003e\u003ch4\u003eAFTER-SALES SERVICE \/ SUPPORT \/ USER GUIDE\u003c\/h4\u003e\u003cp\u003eVisit our support website to:\n- Learn about your product's warranty\n- Assemble, adjust, or use your product\n- Resolve a technical issue\n- Download the instruction manual for your rowing machine.\u003c\/p\u003e\u003ch4\u003eQuiet Rowing\u003c\/h4\u003e\u003cp\u003eThe 500B rowing machine features a motorized and self-powered transmission system! So you can use it wherever you want, without having to worry about plugging it in. It features a 6 kg flywheel that is very quiet for optimal rowing comfort during your workout. Everything you need for an intensive but comfortable workout.\u003c\/p\u003e\u003cp\u003eWarranty: - 2 years for spare parts and labor\n- 5 years for metal frame\n- After-sales service\n- Spare parts available for 10 years.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b81420\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eSelf-powered\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOne of the few automatic rowing machines that exist. no plug needed!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65308\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eSmooth pedalling\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e6 kg magnetic flywheel for smooth pedalling.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eEquipped with a wide seat to keep you comfortable\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e15 resistance levels, console with 7 functions and 9 integrated programs\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65113\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eConnectivity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eConnected console, can be connected to partner applications such as KINOMAP\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFold it after your workout to take up less than 1m².\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eProduct features:\n- Foldable\n- ultra-smooth pull thanks to the 6 kg flywheel\n- self-powered mechanism\n- 15 highly versatile resistance levels\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8666894 \/ Unique size \/ Default","offer_id":43211101864054,"sku":"4367777","price":499.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_7e7dfeba-54cf-42d6-97d3-b3cae93a6aa0.jpg?v=1773976250"},{"product_id":"dysheme-fitnesi-e-qendrueshme-10-mm-gri-e-erret","title":"Durable 10 mm fitness flooring - Dark gray","description":"\u003cp\u003eJumps, mountain climbs, burpees: this floor mat is not afraid of being stepped on. It is resistant to all types of shoes and friction!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eIs a fitness floor mat really necessary?\u003c\/h4\u003e\u003cp\u003eWhen it comes to fitness, a floor mat is really useful. Many exercises are done on the ground and using a mat means you can exercise in complete safety and take care of your joints, as well as your whole body. A mat also isolates you from cold floors and absorbs sweat during intensive exercises. The 900 Fitness Mat has a thickness of 10 mm for optimal protection and extra comfort during your workout.\u003c\/p\u003e\u003ch4\u003eWhat activities can you do with the Fitness Mat 900?\u003c\/h4\u003e\u003cp\u003eAlthough our mat is designed for fitness, it can also be used for a wide range of other activities in the gym or at home, such as yoga, Pilates, stretching and weight training. And if you're looking for inspiration for your workouts, you can scan the QR code on the mat's packaging. It will give you access to 5 training videos specially prepared for you.\u003c\/p\u003e\u003ch4\u003eCan I use the Fitness Mat 900 when wearing shoes?\u003c\/h4\u003e\u003cp\u003ePlanks, sit-ups, mountain climbing, jumps, etc. Doing fitness puts your taxes to the test. It must be said that shoes are not exactly good for it. So, we've added a protective film to the top of your mat, to make sure it's not afraid of your sneakers. Now you can exercise however you want, your fitness mat will resist all your movements.\u003c\/p\u003e\u003ch4\u003eWhat makes the fitness mat so strong?\u003c\/h4\u003e\u003cp\u003eHere's what you worry about when using your floor mat during your fitness sessions: slipping during a movement. Don't worry, our fitness mat is ultra non-slip. A film under the mat prevents the mat from slipping on the floor, so you can exercise in complete safety. What's more, a polyurethane film applied to the top of the mat ensures excellent grip. Even with sweaty hands, you can perform movements without slipping.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of the Fitness Mat 900?\u003c\/h4\u003e\u003cp\u003eFitness Mat 900 measurements: 170 cm x 58 cm x 10 mm\u003c\/p\u003e\u003ch4\u003eCaring for your Fitness Mat 900\u003c\/h4\u003e\u003cp\u003eThe strength of this mat lies in its adhesive surface layer. But over time, dust, creams and sweat can damage it. That's why it's important to clean your fitness mat regularly. Nothing could be simpler than cleaning your fitness mat. Just wash it in water with a little soap and a soft cloth. Don't forget to dry it well after use or cleaning with water, so that it doesn't fold while it's still wet.\u003c\/p\u003e\u003cp\u003eFor better grip, the film below and above prevents the mat from slipping and keeps you in place. With a thickness of 10 mm, your body will appreciate the comfort.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65027\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAbrasion resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eProtective film on the surface to protect against abrasion even with shoes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFilm on the top and bottom. Result: The mat does not slip and neither do you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e10 mm thickness for extreme comfort and protection for your body.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eJumps, mountain climbs, burpees: this floor mat is not afraid of being stepped on. It is resistant to all types of shoes and friction!\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"carbon gray \/ Unique size \/ 8788600","offer_id":43211104419958,"sku":"4792615","price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_2dcc27b7-23b8-48c4-a46b-e06e0686a7b1.jpg?v=1773976265"},{"product_id":"lubrifikant-per-vrapim-100-ml","title":"Running lubricant - 100 ml","description":"\u003cp\u003eLubricating your treadmill will extend its lifespan and ensure a smoother performance.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOur engineers recommend using this lubricant for belt maintenance on your treadmill.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65355\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLubricates the running surface to reduce friction.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eUse the levels on the bottle to apply the correct amount of silicone.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64991\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy opening \/ closing\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eEasy to use, and the integrated screw cap makes it airtight.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eLubricating your treadmill will extend its lifespan and ensure a smoother performance.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"verdhë \/ Unique size \/ 8771808","offer_id":43211130568822,"sku":"4682937","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_45484c60-29fe-497d-9c77-2f59d9ddf44a.jpg?v=1773976445"},{"product_id":"rrip-stervitjeje-me-pesha-me-mbyllje-te-dyfishte-prej-najloni-i-zi","title":"Nylon double-prong weightlifting belt - black","description":"\u003cp\u003eWith its double fastening, this weight training belt is tightened or loosened in a single movement.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDescription of the weight training belt\u003c\/h4\u003e\u003cp\u003eDimensions of the nylon weight training belt:\n- Overall: 210 mm x 125 mm\n- Back section: 74 mm x 125 mm\n\nSize equivalence:\n- XS-S: 68 to 77 cm\n- M-L: 78 to 87 cm\n- XL-XXL: 88 to 104 cm\n\nSlightly tapered weight training belt (narrower at the front)\u003c\/p\u003e\u003ch4\u003eWhy use a weight training belt?\u003c\/h4\u003e\u003cp\u003eThis weight training belt offers extra support and helps increase abdominal pressure when lifting heavy weights (more than 80% of your maximum number of repetitions). This pressure provides protection by keeping your spine straight. It keeps your abdominal and back muscles engaged throughout the exercise, making it less likely that you'll injure your back (a common injury during weight training).\u003c\/p\u003e\u003ch4\u003eAn exclusive fastening system\u003c\/h4\u003e\u003cp\u003eRemember to loosen your belt after each set and avoid keeping it on all the time, as this can increase your blood tension. However, you can easily loosen it and leave it hanging around your waist during breaks. It's soft to keep you comfortable while you breathe deeply.\u003c\/p\u003e\u003ch4\u003eHow to put on a weight training belt\u003c\/h4\u003e\u003cp\u003eTo put on your weight training belt:\n- place it over your hips, tightening it slightly with the first rip-tab loop\n- tighten it more with the second rip-tab loop\nExperts looking for even more support can suck in their stomach slightly while fastening it for a tighter fit. This will increase abdominal pressure. If you have difficulty breathing deeply, it means the belt is too tight. In that case, loosen it by one notch.\u003c\/p\u003e\u003ch4\u003eWhat exercises can you do with this belt?\u003c\/h4\u003e\u003cp\u003eUnlike leather, this weight training belt can help you do dynamic movements, especially during cross training workouts when you have to do a certain number of repetitions or sets. You can do dynamic movements such as:\n- squats: front squat, overhead squat...\n- deadlifts: classic and sumo\n- rowing\n- push jerks\n- push presses\n- jerks\u003c\/p\u003e\u003ch4\u003eDo you have everything you need to train?\u003c\/h4\u003e\u003cp\u003eEnjoy a better grip of your deadlift bar by pairing our weight training belt with wrist straps (ref. 8642608).\nYou can also wear knee sleeves (ref. 8548500) to keep your joints warm, reducing the risk of injury.\u003c\/p\u003e\u003ch4\u003eDid you know? Why choose a tapered weight training belt?\u003c\/h4\u003e\u003cp\u003eWhat is a tapered cut? It means it's wider at the back than at the stomach. It gives your torso greater freedom of movement and doesn't get in your way when performing upper body movements during workouts.\u003c\/p\u003e\u003cp\u003eThis belt and its reinforced seams (2-year warranty) support your back with increased abdominal pressure that acts like a protective sheath around your waist.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65215\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eMuscle support\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eEffective abdominal muscle support. Maximise your core work\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64991\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy opening \/ closing\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWith an exclusive fastening system for maximum effectiveness.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eReinforced seams. 2-YEAR WARRANTY\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWith its double fastening, this weight training belt is tightened or loosened in a single movement.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8649022 \/ XS\/S \/ Default","offer_id":43211161403510,"sku":"4333013","price":16.99,"currency_code":"EUR","in_stock":false},{"title":"Default \/ M\/F \/ 8649022","offer_id":43211161436278,"sku":"4333014","price":16.99,"currency_code":"EUR","in_stock":false},{"title":"8649022 \/ XL\/2XL \/ Default","offer_id":43211161469046,"sku":"4333015","price":16.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_ba9b8f33-59af-405b-bef4-47fff167d64b.jpg?v=1773976645"}],"url":"https:\/\/decathlonkosovo.com\/en\/collections\/fitness-equipment.oembed","provider":"Decathlon Kosovo","version":"1.0","type":"link"}