{"title":"Palestër në Shtëpi \u0026 Pesha","description":"","products":[{"product_id":"dysheme-mbrojtese-per-fitnes-materiali-madhesia-l-100-x-200-cm","title":"Protective flooring for fitness. Material: Size L 100 x 200 cm","description":"\u003cp\u003eOur team developed this floor mat to dampen the noise of cardio equipment and protect the floor.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDENSITY\u003c\/h4\u003e\u003cp\u003eSize S mat: 290 kg\/m3\u003cbr\u003eSize M mat: 290 kg\/m3\u003cbr\u003eSize L mat: 265 kg\/m3\u003c\/p\u003e\u003ch4\u003eDIMENSIONS\u003c\/h4\u003e\u003cp\u003eSize S mat: 55x50 cm\u003cbr\u003eSuitable for steppers and mini-bikes.\u003cbr\u003eSize M mat: 70 x 110 cm\u003cbr\u003eSuitable for exercise bikes, exercise gyms.\u003cbr\u003eSize L mat: 100 x 200 cm\u003cbr\u003eSuitable for rowing machines, treadmills.\u003cbr\u003eCheck the dimensions of your fitness equipment to ensure you choose the most suitable mat.\u003c\/p\u003e\u003cp\u003eProtective floor mat to place under your cardio fitness equipment to effectively protect floors and dampen noise during use.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOptimal grip thanks to its surface structure and dimensions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePerfect for both floor protection and fitness exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65290\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCushioning\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAbsorbs shocks from heavy equipment. Thickness: 0.6 cm.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur team developed this floor mat to dampen the noise of cardio equipment and protect the floor.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8648653 \/ UNIQUE \/ e zezë","offer_id":43464541110390,"sku":"4329474","price":39.99,"currency_code":"EUR","in_stock":true},{"title":"8861293 \/ UNIQUE \/ Default","offer_id":43210582589558,"sku":"5102838","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_c557c09b-5944-47c4-97ce-f81cb183b296.jpg?v=1773972641"},{"product_id":"stervitje-me-pesha-0-5-kg-28-mm-pllake-prej-gize-80-e-ricikluar","title":"0.5 kg Weight training 28 mm 80% recycled cast iron plate","description":"\u003cp\u003eThis 0.5 kg training weight plate is perfect for progressively and precisely increasing the weight on your dumbbells or barbells. Sold individually.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 0.5 kg cast iron weight\u003c\/h4\u003e\u003cp\u003e- Weight: 0.5 kg\n- Thickness: 11 mm\n- Inner diameter: 28 mm\n- Outer diameter: 100 mm\u003c\/p\u003e\u003ch4\u003eHow to care for and store your weights\u003c\/h4\u003e\u003cp\u003eThere are a few simple things you can do to keep your weight plates in good condition for as long as possible.\n- Store them in a dry place. If you keep them somewhere humid or outdoors, they could rust. - Also, you should occasionally clean them of dust using a dry or damp microfibre cloth. - Store them on the ground floor of your home on a storage rack (ref: 8788246) or on a wall-mounted plate rack (ref: 8796727)\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have gradually integrated recycled materials until we achieved the perfect balance. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste - a true achievement for the world of metals! To ensure that the quality is the same as classic cast iron, tests are conducted in partner laboratories.\u003c\/p\u003e\u003ch4\u003eNeed ideas on how to use this plate? Our trainer can help!\u003c\/h4\u003e\u003cp\u003eWeight training plates can be used with a barbell or dumbbell, depending on your equipment (here on a bench and barbell). Exercises for pectoral and tricep muscles:\n- Bench press, 4x4 repetitions\n\nKeep 2 repetitions in reserve as you finish each set. Over time, and as you get stronger, you can increase the load by adding 0.5 kg or 1 kg weights.\u003c\/p\u003e\u003ch4\u003eWhich bars can this 0.5 kg plate be used with?\u003c\/h4\u003e\u003cp\u003eLooking for a bar or dumbbell that you can use with your weight? Here are some of our 28 mm options: - 1.2 metre straight bar (ref: 8289897)\n- 1.2 metre curl bar (ref: 8484124)\n- 86 cm tricep bar (ref: 8484125)\n- 35 cm short bar (ref: 1041986)\n- 45 cm threaded bar (ref: 8766096)\n- 1.55 metre straight bar (ref: 8289896)\n- 2 m straight bar (ref: 8289900)\nWeightlifting bars have a diameter of 50 mm, making them incompatible with this weight.\u003c\/p\u003e\u003ch4\u003eSafety first: get some weight clamps!\u003c\/h4\u003e\u003cp\u003eIf you buy these plates to use on a dumbbell or barbell, you will also need some clamps to train safely. The clamp should be added to the bar after you have placed the plate on it, so that the plate does not slip during training. Weight clamps are sold in pairs. (ref: 8574652).\u003c\/p\u003e\u003cp\u003eThe weight is strong thanks to its cast iron material, easy to grip from the edge, and compatible with 28 mm diameter bars. It will stay put during your workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePlates that are easy to grip thanks to their small rim.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA complete set is offered to improve: 0.5, 1, 2, 5, 10 and 20 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e28 mm cast iron weight plate, 2-year warranty\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 0.5 kg training weight plate is perfect for progressively and precisely increasing the weight on your dumbbells or barbells. Sold individually.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8816721 \/ 0.5kg \/ Default","offer_id":43210794532982,"sku":"4934722","price":1.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_599a6142-ed12-4163-8595-d9652c97bbd8.jpg?v=1773974101"},{"product_id":"stervitje-me-pesha-5-kg-28-mm-pllake-prej-gize-80-e-ricikluar","title":"Workout with weights 5 kg 28 mm Cast Iron Plate 80% Recycled","description":"\u003cp\u003eThis 5 kg weight plate is perfect for completing your workout set. It can be used with all 28 mm bars and dumbbells. Sold individually.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy use cast iron weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron is more resistant to shocks, drops, and pressure (5 times better) than vinyl.\n- Cast iron has a textured surface for excellent grip even when your hands are wet, unlike plastic, which can be slippery.\nChoosing our cast iron weights means you can train with confidence and efficiency.\u003c\/p\u003e\u003ch4\u003eDimensions of the 5 kg cast iron weight\u003c\/h4\u003e\u003cp\u003e- Weight: 5 kg\n- Thickness: 24 mm\n- Inner diameter: 28 mm\n- Outer diameter: 230 mm\u003c\/p\u003e\u003ch4\u003eDon't forget disc collars for safe training\u003c\/h4\u003e\u003cp\u003eDon't forget to invest in a pair of disc collars to secure the weights to the bar while exercising. Our Smart Disc collars are sold in pairs (ref: 8574652) so you can train safely. Just be careful: their weight limit in a vertical position is 15 kg.\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have gradually integrated recycled materials until we achieved the perfect balance. After several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste - a true achievement for the world of metals! To ensure that the quality is the same as classic cast iron, tests are conducted in partner laboratories.\u003c\/p\u003e\u003ch4\u003eWhich bars are compatible with this 5 kg weight training disc?\u003c\/h4\u003e\u003cp\u003eTo use this 5 kg cast iron weight, you will need a 28 mm bar such as: - 1.2-meter straight bar (ref: 8289897)\n- 1.2-meter curl bar (ref: 8484124)\n- 86 cm triceps bar (ref.: 8484125)\n- 35 cm short bar (ref.: 1041986)\n- 45 cm threaded bar (ref.: 8766096)\n- 1.55-meter straight bar (ref: 8289896)\n- 2 m straight bar (ref.: 8289900)\nA 50 mm bar will not be compatible with this weight training disc plate.\u003c\/p\u003e\u003ch4\u003eOur trainer suggests a workout with this 5 kg weight\u003c\/h4\u003e\u003cp\u003eUpper body workout, focus on building muscle mass. Short recovery time between sets. - Bench press 3×8-10 reps\n- Barbell triceps extensions 3×8-10 reps\n- Overhead dumbbell triceps extension 3×8-10 reps\/side\n- Pull-ups, supinated grip 3×8-10 reps\n- Dumbbell curls 3×8-10 reps\n- Dumbbell hammer curls 3×8-10 reps\n\nStart with fewer reps and maintain a two-rep margin. Increase by one rep per week.\u003c\/p\u003e\u003ch4\u003eWhy choose cast iron instead of plastic or vinyl bumper weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron is a dense material that is more compact than vinyl, meaning you can add more discs to the bar (up to 32 kg on a dumbbell bar).\n- Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year.\n- Cast iron is less affected by temperature changes, so you can use it in a variety of conditions.\u003c\/p\u003e\u003ch4\u003eOur tips for storing cast iron weight training discs!\u003c\/h4\u003e\u003cp\u003e- To store your cast iron plates, you can use a wall mount for discs (ref: 8796727) or a storage rack (ref: 8788246) to install indoors (such as in a garage). - Do not store weights outdoors or in a humid place, as cast iron risks rusting if exposed to moisture. - Wipe dust off discs with a microfiber cloth when they have been stored for a long time.\u003c\/p\u003e\u003cp\u003eAchieve your weight training goals with this cast iron weight. Strong and easy to grip, our weight allows you to adjust the load to your needs!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePlates that are easy to grip thanks to their small rim.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eComplete set to help you improve: 0.5, 1, 2, 5, 10 and 20 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e28 mm cast iron weight disc plate. 2-year warranty.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 5 kg weight plate is perfect for completing your workout set. It can be used with all 28 mm bars and dumbbells. Sold individually.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8816725 \/ 5kg \/ Default","offer_id":43210885103734,"sku":"4934746","price":11.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_c3652e7f-3e91-4aea-9c4b-179e98b1f6c4.jpg?v=1773974721"},{"product_id":"dysheme-fitnesi-e-qendrueshme-10-mm-gri-e-erret","title":"Durable 10 mm fitness flooring - Dark gray","description":"\u003cp\u003eJumps, mountain climbs, burpees: this floor mat is not afraid of being stepped on. It is resistant to all types of shoes and friction!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eIs a fitness floor mat really necessary?\u003c\/h4\u003e\u003cp\u003eWhen it comes to fitness, a floor mat is really useful. Many exercises are done on the ground and using a mat means you can exercise in complete safety and take care of your joints, as well as your whole body. A mat also isolates you from cold floors and absorbs sweat during intensive exercises. The 900 Fitness Mat has a thickness of 10 mm for optimal protection and extra comfort during your workout.\u003c\/p\u003e\u003ch4\u003eWhat activities can you do with the Fitness Mat 900?\u003c\/h4\u003e\u003cp\u003eAlthough our mat is designed for fitness, it can also be used for a wide range of other activities in the gym or at home, such as yoga, Pilates, stretching and weight training. And if you're looking for inspiration for your workouts, you can scan the QR code on the mat's packaging. It will give you access to 5 training videos specially prepared for you.\u003c\/p\u003e\u003ch4\u003eCan I use the Fitness Mat 900 when wearing shoes?\u003c\/h4\u003e\u003cp\u003ePlanks, sit-ups, mountain climbing, jumps, etc. Doing fitness puts your taxes to the test. It must be said that shoes are not exactly good for it. So, we've added a protective film to the top of your mat, to make sure it's not afraid of your sneakers. Now you can exercise however you want, your fitness mat will resist all your movements.\u003c\/p\u003e\u003ch4\u003eWhat makes the fitness mat so strong?\u003c\/h4\u003e\u003cp\u003eHere's what you worry about when using your floor mat during your fitness sessions: slipping during a movement. Don't worry, our fitness mat is ultra non-slip. A film under the mat prevents the mat from slipping on the floor, so you can exercise in complete safety. What's more, a polyurethane film applied to the top of the mat ensures excellent grip. Even with sweaty hands, you can perform movements without slipping.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of the Fitness Mat 900?\u003c\/h4\u003e\u003cp\u003eFitness Mat 900 measurements: 170 cm x 58 cm x 10 mm\u003c\/p\u003e\u003ch4\u003eCaring for your Fitness Mat 900\u003c\/h4\u003e\u003cp\u003eThe strength of this mat lies in its adhesive surface layer. But over time, dust, creams and sweat can damage it. That's why it's important to clean your fitness mat regularly. Nothing could be simpler than cleaning your fitness mat. Just wash it in water with a little soap and a soft cloth. Don't forget to dry it well after use or cleaning with water, so that it doesn't fold while it's still wet.\u003c\/p\u003e\u003cp\u003eFor better grip, the film below and above prevents the mat from slipping and keeps you in place. With a thickness of 10 mm, your body will appreciate the comfort.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65027\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAbrasion resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eProtective film on the surface to protect against abrasion even with shoes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFilm on the top and bottom. Result: The mat does not slip and neither do you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e10 mm thickness for extreme comfort and protection for your body.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eJumps, mountain climbs, burpees: this floor mat is not afraid of being stepped on. It is resistant to all types of shoes and friction!\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"carbon gray \/ Unique size \/ 8788600","offer_id":43211104419958,"sku":"4792615","price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_2dcc27b7-23b8-48c4-a46b-e06e0686a7b1.jpg?v=1773976265"},{"product_id":"pesha-e-diskut-te-gomes-28-mm-1-25-kg-hekur-i-ricikluar-pjeserisht","title":"Weight of rubber disc 28 mm 1.25 kg, Partially recycled iron","description":"\u003cp\u003eThis 1.25 kg disc weight is rubber-coated to absorb shocks. It is sold individually so that you can adjust the load to your needs.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDon't forget to use disc collars to secure your weights\u003c\/h4\u003e\u003cp\u003eSecure your weight training discs on your bar with our disc collars (ref:8574652). For your safety, do not exceed a weight of 15 kg with Smart Disc collars if you are using the bar vertically.\u003c\/p\u003e\u003ch4\u003eWhy use rubber-coated weights?\u003c\/h4\u003e\u003cp\u003eThey are easy to install on 28 mm bars thanks to their stainless steel collar. And the rubber coating dampens impacts and protects your floors!\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have gradually integrated recycled materials until we reached the perfect balance. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal waste and steel - a real achievement for the world of metals! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eWhich bars are compatible with this weight?\u003c\/h4\u003e\u003cp\u003eThis rubber-coated weight disc is compatible with 28 mm diameter bars:\n- 1.2-metre straight bar (ref:8289897)\n- 1.2-metre curl bar (ref:8484124)\n- 86 cm triceps bar (ref:8484125)\n- 35 cm short bar (ref:1041986)\n- 45 cm threaded bar (ref:8766096)\n- 1.55 m straight bar (ref:8289896)\n- 2 m straight bar (ref:8289900)\n\nHowever, this weight is not compatible with Olympic bars (which have a diameter of 50 mm).\u003c\/p\u003e\u003ch4\u003eHow to store your weight training discs\u003c\/h4\u003e\u003cp\u003eEven though they are rubber-coated, these weights hate humidity: if you store them somewhere damp or outside, they could rust. You can clean them occasionally with a dry or damp microfibre cloth. Store them on a low shelf, under a bed or on a wall-mounted disc holder (ref:8796727).\u003c\/p\u003e\u003ch4\u003eOur coach suggests a workout with this 1.25 kg weight\u003c\/h4\u003e\u003cp\u003eUpper body workout focusing on toning: Recover for 60-90 seconds between each set. - Dumbbell bench press 3x12-20 reps\n- Dumbbell military press 3x12-20 reps\n- Lateral raises 3x12-20 reps\n- Triceps with elastic 3x15-20 reps\n- Face pulls with elastic 3x15-20 reps\n\nYou can increase by one rep per week until you reach the maximum number of reps. Then you can use a heavier weight.\u003c\/p\u003e\u003ch4\u003eDimensions of the 1.25 kg weight\u003c\/h4\u003e\u003cp\u003e1.25 kg cast iron weight with rubber coating: - Thickness: 17 mm\n- Inner diameter: 28 mm\n- Outer diameter: 145 mm\u003c\/p\u003e\u003cp\u003eCompatible with all 28 mm bars, this weight has a stainless steel collar that makes it easier to install. So durable, it has a 2-year warranty! You'll be using it for a long time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDiscs can be easily installed\/removed with a stainless steel collar (Ø 28 mm).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCast iron weight with an ultra-durable rubber coating. 2-year warranty.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eImpact resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe rubber coating protects your floors and reduces noise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 1.25 kg disc weight is rubber-coated to absorb shocks. It is sold individually so that you can adjust the load to your needs.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8388222 \/ 1.25kg \/ e zezë","offer_id":43464598847606,"sku":"2228313","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_149ee254-f3c4-4ce9-8f04-688628571e46.jpg?v=1773977472"},{"product_id":"pesha-e-diskut-te-gomes-me-doreza-28-mm-10-kg-hekur-i-ricikluar-pjeserisht","title":"Weight of rubber disc with handles 28 mm 10 kg, partially recycled iron","description":"\u003cp\u003eA 10 kg rubber-coated disc with a diameter of 28 mm designed to withstand impacts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhich bars are compatible with the rubber weight plate?\u003c\/h4\u003e\u003cp\u003eThis rubber weight plate is compatible with 28 mm diameter bars:\n- 1.2 m straight bar (ref.:8289897)\n- 1.2 m curl bar (ref.:8484124)\n- 86 cm triceps bar (ref.:8484125)\n- 35 cm short bar (ref.:1041986)\n- 45 cm threaded bar (ref.:8766096)\n- 1.55 m straight bar (ref.:8289896)\n- 2 m straight bar (ref.:8289900)\n\nHowever, this weight is not compatible with Olympic bars (which have a diameter of 50 mm).\u003c\/p\u003e\u003ch4\u003e20 kg weight\u003c\/h4\u003e\u003cp\u003eDiameter: 394 mm\nThickness: 45 mm\u003c\/p\u003e\u003ch4\u003eUse your rubber weight plate safely\u003c\/h4\u003e\u003cp\u003eRemember to use disc collars to hold the weight plates in place on your bar (ref:8574652).\u003c\/p\u003e\u003ch4\u003eProperly store your rubber weight plates\u003c\/h4\u003e\u003cp\u003eTo keep your weight training plates in good condition for as long as possible, store them in a dry place. Even though they are rubber-coated, if you keep them somewhere humid or outside, they could rust. You should also dust them from time to time using a dry or damp microfibre cloth. Keep them on a low shelf, under a bed, or on a wall-mounted disc holder (ref. 8796727).\u003c\/p\u003e\u003ch4\u003eGet advice from our coach on exercises you can do with your weight plate\u003c\/h4\u003e\u003cp\u003eThese weight plates can be used with or without a bar!\nWithout a bar:\n- Goblet squats with the plate: 3x15-20 reps\n- Fast lunges holding a plate in each hand: 3x10-15 reps\nStop two reps short and take 2 seconds to recover.\nWith a bar:\nBench press (bench + rack): 4x8-12 reps\nStop two reps short and take 90 seconds to recover.\nAdd reps as you get stronger.\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have gradually integrated recycled materials until we achieved the perfect balance. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste - a real achievement for the world of metals! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eBenefits of a rubber weight plate\u003c\/h4\u003e\u003cp\u003eOur rubber-coated weight plates have an ergonomic grip to make them easy to hold. They can even be easily used as dumbbells for even more exercises! They have a stainless steel ring in the centre for use on 28 mm bars. And, the rubber coating dampens impacts and protects your floors.\u003c\/p\u003e\u003ch4\u003eDimensions of the rubber weight plate\u003c\/h4\u003e\u003cp\u003eDimensions of the 10 kg weight plate:\nDiameter: 289 mm\n- Thickness: 40 mm\u003c\/p\u003e\u003cp\u003e10 kg cast iron plate with a rubber coating, easy to grip for various exercises with or without a bar. Won't mark your floors.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe ergonomic grips make the plate easier to hold.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe plates are easily put on\/taken off with a stainless steel collar (Ø 28 mm).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe ergonomic grips turn the plate into a trapeze for more exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCast iron weight with an ultra-durable rubber coating\n5-year warranty\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eImpact resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe rubber coating protects your floors and reduces noise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eA 10 kg rubber-coated disc with a diameter of 28 mm designed to withstand impacts.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8388223 \/ 10kg \/ e zezë","offer_id":43464605859958,"sku":"2228314","price":34.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_c67c97a5-ff72-4a18-b59c-d307735064a7.jpg?v=1773977633"},{"product_id":"stervitje-me-pesha-10-kg-28-mm-pllake-prej-gize-80-e-ricikluar","title":"10kg 28mm Weight Training 80% Recycled Cast Iron Plate","description":"\u003cp\u003eComplete your weight training set with this 10 kg cast iron disc. Sold individually and compatible with all 28 mm bars and dumbbells.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 10 kg cast iron weight\u003c\/h4\u003e\u003cp\u003e- Weight: 10 kg\n- Thickness: 30 mm\n- Inner diameter: 28 mm\n- Outer diameter: 295 mm\u003c\/p\u003e\u003ch4\u003eOur tips for storing cast iron weight training discs\u003c\/h4\u003e\u003cp\u003eStore your cast iron weights on a wall-mounted disc holder (ref: 8796727) or a storage rack (ref: 8788246) to be installed indoors (e.g. in a garage). You can also store them at the bottom of a piece of furniture. Your weight training plates should be stored away from moisture, as cast iron can rust if exposed to water. Your discs are easy to clean with a microfibre cloth when they have been stored for a long time.\u003c\/p\u003e\u003ch4\u003eWhy use cast iron weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron is more resistant to impacts, falls, and crushing (5 times better) than vinyl.\n- Cast iron has a textured surface for excellent grip even when your hands are wet, unlike plastic, which can be slippery.\nChoosing our cast iron weights means you can train with confidence and efficiency.\u003c\/p\u003e\u003ch4\u003eDon't forget disc collars for your safety.\u003c\/h4\u003e\u003cp\u003eInstall a disc collar on each end of your bar or dumbbell to exercise safely. They are sold in pairs (ref: 8574652). If you train with two dumbbells, you will need four collars (two pairs). Do not exceed a weight of 15 kg if you use the bar in a vertical position.\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have gradually integrated recycled materials until we reached the perfect balance. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste—a true achievement for the world of metals! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eTips from our coach on how to use your 10 kg weights\u003c\/h4\u003e\u003cp\u003eHere is an example of an upper body workout that focuses on building muscle mass. Short recovery time between each set. - Bench press 3×8-10 reps\n- Dips 3×8-10 reps\n- Military press 3×8-10 reps\n- Barbell row, supinated grip 3×8-10 reps\n- Dumbbell wood chop 3×8-10 reps\/side\n- Dumbbell bicep curl 3×8-10 reps\n\nKeep a margin of two repetitions and increase by one repetition per week.\u003c\/p\u003e\u003ch4\u003eWhy choose cast iron instead of plastic or vinyl bumper weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron is a dense material that is more compact than vinyl, meaning you can add more discs to your bar (up to 32 kg on a dumbbell bar).\n- Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year.\n- Cast iron is less affected by temperature changes, so you can use it in a variety of conditions.\u003c\/p\u003e\u003ch4\u003eComplete your 10 kg with a bar or trap bar!\u003c\/h4\u003e\u003cp\u003eThis 10 kg cast iron weight goes with all 28 mm bars. You can choose any that suits you from the following:\n- Straight bar 1.2 metres (ref: 8289897)\n- Curl bar 1.2 metres (ref: 8484124)\n- Tricep bar 86 cm (ref: 8484125)\n- Short bar 35 cm (ref: 1041986)\n- Threaded bar 45 cm (ref: 8766096)\n- Straight bar 1.55 metres (ref: 8289896)\n- Straight bar 2 m (ref: 8289900)\nA 50 mm bar will not be compatible with this weight training disc plate.\u003c\/p\u003e\u003cp\u003eOur strong, durable, and easy-to-grip weight plate allows you to adjust the weight on your bar based on your progress.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePlates that are easy to grip thanks to their small rim.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA complete set is available for you to improve: 0.5, 1, 2, 5, 10 and 20 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e28 mm cast iron weight disc plate. 2-year warranty.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eComplete your weight training set with this 10 kg cast iron disc. Sold individually and compatible with all 28 mm bars and dumbbells.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8816726 \/ 10kg \/ Default","offer_id":43211474567286,"sku":"4934747","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_17c4a939-8049-4f09-9189-c8d9fc14918f.jpg?v=1773978489"},{"product_id":"dysheme-fitnesi-8-mm-e-qendrueshme-dhe-ngjitese-gri","title":"Durable and non-slip 8mm fitness flooring - Grey","description":"\u003cp\u003eBurpees, planks, climbers... this mat isn't afraid of your shoes!A polyurethane top coat makes it extra strong.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eHow is the Fitness Mat 500's grip so durable?\u003c\/h4\u003e\u003cp\u003eAre you worried about slipping on your mat during your workout?No panic, our fitness mat has what you need to keep you in place.We took our inspiration from the grip of basketballs.Have you noticed how they seem to naturally stick to players' hands?The top of the mat is equipped with a polyurethane film for an exceptional grip.Even if your hands are a little damp, you won't slip during your workout.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of the Fitness Mat 900?\u003c\/h4\u003e\u003cp\u003eUnfolded, the Fitness Mat 500 measures:170 cm x 58 cm x 8 mm.Just what you need for a comfortable workout.\u003c\/p\u003e\u003ch4\u003eWhat activities can you do with the Fitness Mat 500?\u003c\/h4\u003e\u003cp\u003eOur mat isn't just a fitness king!It's super versatile for all your sports adventures, be it Pilates, stretching, or even weight training, and whether it's at the gym or in your own home.And if you're ever wondering what to do with it, scan the QR code on the mat's packaging.You'll unlock 5 super-secret training videos just for you.\u003c\/p\u003e\u003ch4\u003eIs the Fitness Mat 500 easy to store?\u003c\/h4\u003e\u003cp\u003eOur fitness mat rolls up for minimal bulk.Just pop on the provided storage straps and store it in a cupboard until your next workout.\u003c\/p\u003e\u003ch4\u003eDo you really need a special fitness mat?\u003c\/h4\u003e\u003cp\u003eA floor mat is very useful for exercises.There are many exercises done on the ground, and having a mat can help protect your joints and body.It can also keep you warm and absorb sweat when you're giving it your all.The Fitness Mat 500 is 8 mm thick for greater comfort and protection during your workouts.\u003c\/p\u003e\u003ch4\u003eWill the Fitness Mat 500 withstand your shoes?\u003c\/h4\u003e\u003cp\u003eDuring your workouts, you do quick sequences of exercises.Plank exercises, squats, mountain climbers, burpee exercises, extended lunge exercises, with all that your shoes cause, your fitness mat is really put to the test!But don't worry about it.We've added a protective film to the top surface of the mat to make it more durable against attacks from your shoes.Train without worries, your fitness mat will now resist everything.\u003c\/p\u003e\u003ch4\u003eAre there accessories you can use to vary your fitness workout with this mat?\u003c\/h4\u003e\u003cp\u003eTo spice up your workouts or add a little challenge, why not combine this mat with some toning accessories?Dumbbells, resistance bands, soft balance discs, balance boards... there are many small wonders waiting for you.Take a look at our website, there are plenty of options!\u003c\/p\u003e\u003ch4\u003eCaring for your Fitness Mat 500\u003c\/h4\u003e\u003cp\u003eThe superpower of this mat?Its super grippy surface!But note that dust, creams, and sweat can damage it over time.So, to keep your fitness mat in top shape, it needs a little regular cleaning.It's easy:just wipe it with a sponge or a soft cloth with a little soapy water and you're good to go.And after you use it or clean it, make sure it's completely dry before folding it.That way it will stay like new!\u003c\/p\u003e\u003cp\u003eNo more slipping sweaty hands on your mat during intense workouts.An exclusive polyurethane film gives this mat an exceptional grip.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eProtective film on the surface to withstand abrasion, even from shoes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePractical and non-slip, even with wet hands, thanks to the PU top film.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eBurpees, planks, climbers... this mat isn't afraid of your shoes!A polyurethane top coat makes it extra strong.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8800500 \/ Unique size \/ river grey","offer_id":43211571495030,"sku":"4846702","price":19.99,"currency_code":"EUR","in_stock":true},{"title":"8800501 \/ Unique size \/ sage green","offer_id":43211571527798,"sku":"4846703","price":18.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_8d112129-33a6-4fe7-9dc7-f626d91fa1c1.jpg?v=1773979099"},{"product_id":"mbajtese-per-biciklete-900-l-e-papershkueshme-nga-uji-per-smartfona","title":"900 L waterproof smartphone bicycle holder","description":"\u003cp\u003ePhone holder designed to hold your smartphone on your bike (mounts on the handlebars or the bike stem). Full rain protection.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eTraining\u003c\/h4\u003e\u003cp\u003eWith Decathlon Coach, you can measure your speed, see how far you've travelled, and view your GPS route: All stats are close at hand. FREE mobile app, available on AppleStore and GooglePlay.\u003c\/p\u003e\u003ch4\u003eCompatibility\u003c\/h4\u003e\u003cp\u003eThis holder can hold a smartphone up to the following maximum dimensions: Height: 15.5 cm. Width: 8 cm. Depth: 0.8 cm. Also available in a smaller version (ref. 8555370).\u003c\/p\u003e\u003cp\u003eKeep and protect your smartphone on your bike in all circumstances. Waterproof pocket.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65161\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompatibility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eHandlebar\/stem diameter: 2-3.5 cm Phone dimensions (cm): 15.5 x 8 x 0.8\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65197\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWatertight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWeather resistant.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65085\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eStrong holder with screw clamp for complete smartphone stability.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy assembly \/ dismantling\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eTool-free assembly. Simply slide the phone into the holder.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003ePhone holder designed to hold your smartphone on your bike (mounts on the handlebars or the bike stem). Full rain protection.\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8555369 \/ Unique size \/ Default","offer_id":43211594694774,"sku":"2939991","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_e0fbbab5-2a66-4d63-99b1-e34edd5555cc.jpg?v=1773979216"},{"product_id":"dysheme-fitnesi-7-mm-e-rehatshme-dhe-e-kapshme-jeshile","title":"7mm comfortable and grippy fitness flooring - Green","description":"\u003cp\u003eThis mat provides a layer between you and the floor, giving you great flexibility during your workout, with or without shoes.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eHow to choose your mat\u003c\/h4\u003e\u003cp\u003eTo keep you motivated, it's essential to choose a comfortable fitness mat. Make sure it's thick enough. For gentle, barefoot activities, choose a mat at least 10 mm thick and with a soft texture. If you do dynamic muscle-strengthening exercises, 7 mm is sufficient. Length is also important. For example, for Pilates or strengthening exercises, choose a mat that is the same size or larger than you.\u003c\/p\u003e\u003ch4\u003eHow to position yourself on the mat\u003c\/h4\u003e\u003cp\u003eWhen doing toning exercises, such as plank exercises, it's important that your mat is resistant to wear caused by your shoes. To do this, place the gray surface on the floor and position yourself on the colored part covered with anti-abrasive film. This way, you can exercise with shoes on, without risking damage to your mat.\u003c\/p\u003e\u003ch4\u003eWhat are the characteristics of the mat?\u003c\/h4\u003e\u003cp\u003e160 x 58 x 0.7 cm, with a weight of 0.29 kg.\u003c\/p\u003e\u003ch4\u003eHow to care for your mat\u003c\/h4\u003e\u003cp\u003e300 ml water, 1 tablespoon white vinegar, 5 drops of lavender essential oil: This is our secret recipe for cleaning and perfuming your mat after every workout. For those who want a ready-to-use product, try our yoga mat cleaner with essential oils (reference: 8491191)\u003c\/p\u003e\u003cp\u003eThe floor has a comfortable and durable surface that offers effective protection and cushioning during exercises. It does not slip on the ground, thanks to its special film on the bottom.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis fitness mat does not slip on the ground.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis mat gives you an initial layer of comfort between you and the ground.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis mat provides a layer between you and the floor, giving you great flexibility during your workout, with or without shoes.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8738641 \/ Unique size \/ beige","offer_id":43211607769206,"sku":"4530097","price":13.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_c8389e1d-5552-4bf8-93ef-673345e5fac6.jpg?v=1773979317"},{"product_id":"stervitje-me-pesha-20-kg-28-mm-pllake-prej-gize-pjeserisht-e-ricikluar","title":"Weight Training 20kg 28mm Partially Recycled Cast Iron Plate","description":"\u003cp\u003eWork with heavy loads using this 20kg cast iron weight. Sold individually, it is compatible with all 28mm bars and dumbbells.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy use cast iron weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron is more resistant to impacts, drops, and crushing (5 times better) than vinyl.\n- Cast iron has a textured surface for excellent grip even when your hands are wet, unlike plastic, which can be slippery.\nChoosing our cast iron weights means you can train with confidence and efficiency.\u003c\/p\u003e\u003ch4\u003eOur coach's workout with this 20kg weight\u003c\/h4\u003e\u003cp\u003eAn idea for a back workout focusing on building muscle mass.\nShort recovery between each set\u003c\/p\u003e\u003cp\u003e- Pull-ups 3x8-10 reps\n- Barbell row, pronated grip 3x8-10 reps\n- Lumberjack row with dumbbell 3x8-10 reps\/side\n- Face pull with elastic band 3x12-15 reps\u003c\/p\u003e\u003cp\u003eYou can increase by one rep per week, starting from the lower end of the range. Always keep a two-rep margin.\u003c\/p\u003e\u003ch4\u003eWhy choose cast iron over plastic or vinyl bumper plates?\u003c\/h4\u003e\u003cp\u003e- Cast iron is a dense material that is more compact than vinyl, meaning you can add more discs to the bar (up to 32kg on a dumbbell bar).\n- Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year.\n- Cast iron is less affected by temperature changes, so you can use it in a variety of conditions.\u003c\/p\u003e\u003ch4\u003eWhat bars can you use with this 20kg weight training disc?\u003c\/h4\u003e\u003cp\u003eThis 20kg cast iron weight is compatible with all 28mm bars, including: - 1.2-meter straight bar (ref:8289897)\n- 1.2-meter curl bar (ref:8484124)\n- 86cm triceps bar (ref:8484125)\n- 35cm short bar (ref:1041986)\n- 45cm threaded bar (ref:8766096)\n- 1.55-meter straight bar (ref:8289896)\n- 2-meter straight bar (ref:8289900)\nHowever, it cannot be used with a 50mm bar.\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have gradually integrated recycled materials until we reached the perfect balance. After several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal waste and steel - a true achievement for the world of metals! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eWith disc collars, you can train safely!\u003c\/h4\u003e\u003cp\u003eRemember to invest in a pair of disc collars to prevent your weights from slipping on the bar while you train. Ours are sold as a pair (ref:8574652).\nThe maximum weight supported by the disc collars in a vertical position is 15kg.\u003c\/p\u003e\u003ch4\u003eStore your weight discs properly for long-term use\u003c\/h4\u003e\u003cp\u003eStore your discs indoors in a dry place. Invest in a disc rack (ref:8796727) or a storage rack (ref:8788246) to save floor space. The bottom of a piece of furniture can also store your weights. Feel free to clean them with a microfiber cloth if they get dusty.\u003c\/p\u003e\u003ch4\u003eDimensions of the 20kg cast iron weight\u003c\/h4\u003e\u003cp\u003e- Weight: 20kg\n- Thickness: 37mm\n- Inner diameter: 28mm\n- Outer diameter: 360mm\u003c\/p\u003e\u003cp\u003eChallenge yourself with our 20kg weight training disc. Easy to handle and durable. Choosing cast iron means choosing a weight training weight that will last a lifetime!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePlates that are easy to grip thanks to their small rim.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eComplete set to help you improve: 0.5, 1, 2, 5, 10, and 20 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e28mm cast iron weight disc plate. 2-year warranty.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWork with heavy loads using this 20kg cast iron weight. Sold individually, it is compatible with all 28mm bars and dumbbells.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8816727 \/ 20kg \/ Default","offer_id":43211628576886,"sku":"4934748","price":49.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_db004bcd-fed5-4e94-ad59-7b7ece641bac.jpg?v=1773979473"},{"product_id":"pesha-e-diskut-te-gomes-me-doreza-28-mm-5-kg-gize-pjeserisht-e-ricikluar","title":"Weight plate with 28 mm grip holes 5 kg, partially recycled cast iron","description":"\u003cp\u003eChoose the 5 kg training disc for 28 mm bars, multi-functional thanks to its handles. You can use it with or without a bar! Sold individually.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eUse your 5 kg weight in a workout designed by our coach\u003c\/h4\u003e\u003cp\u003eAbdominal muscle exercises that focus on building muscle mass: Short recovery time\n- Bench press with bar 4×6-8 reps\n- Bench press with dumbbell 3×8-10 reps\n- Dumbbell press 3×8-12 reps\n- Push-ups 3 times as many reps as possible\n\nIf you go beyond 15 push-ups, you can use a weighted jacket or an elastic band to add difficulty.\u003c\/p\u003e\u003ch4\u003eWhy choose weights with a rubber coating?\u003c\/h4\u003e\u003cp\u003eThe rubber coating on this weight pad impacts and protects your floors. Thanks to their ergonomic handle, you will be able to use them with or without a bar! Ideal for cross-training. They are compatible with all our 28 mm diameter bars and easy to install thanks to their stainless steel collar.\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste - a real achievement for the world of metals! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eOur tips for storing your rubber-coated weight\u003c\/h4\u003e\u003cp\u003eThis weight training disc is made of rubber-coated cast iron. However, it does not like moisture and can rust if exposed. That's why you should not store this weight outdoors or in a damp place. You can clean the rubber coating with a cloth to remove dust and store it on a wall-mounted weight rack (ref:8796727) or at the bottom of a piece of furniture.\u003c\/p\u003e\u003ch4\u003eHow to find compatible bars\u003c\/h4\u003e\u003cp\u003eThese weights are not compatible with Olympic bars (which have a diameter of 50 mm), but with 28 mm bars, including the following: - Straight bar 1.2 meters (ref.:8289897)\n- Curl bar 1.2 meters (ref.:8484124)\n- Triceps bar 86 cm (ref.:8484125)\n- Short bar 35 cm (ref.:1041986)\n- Threaded bar 45 cm (ref.:8766096)\n- Straight bar 1.55 m (ref.:8289896)\n- Straight bar 2 m (ref.:8289900)\u003c\/p\u003e\u003ch4\u003eWeight, bar and disc collar: the essential trio\u003c\/h4\u003e\u003cp\u003eTo train safely, you will need a pair of disc collars (ref:8574652). They keep the weights in place on the bar. Do not exceed 15 kg with Smart Disc collars if you use the bar vertically.\u003c\/p\u003e\u003ch4\u003eDimensions of the 5 kg weight\u003c\/h4\u003e\u003cp\u003e5 kg cast iron weight with rubber coating: - Thickness: 32 mm\n- Inner diameter: 28 mm\n- Outer diameter: 252 mm\u003c\/p\u003e\u003cp\u003eThis cast iron weight is covered with rubber to protect your floors and your peace of mind! It completes your home gym for weight training or cross-training workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eErgonomic handles make it easier to grip the disc.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDiscs are easily attached\/removed with a stainless steel collar (Ø 28 mm).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eErgonomic handles turn the disc into a trap for more exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCast iron weight with an ultra-durable rubber coating. 2-year warranty\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eImpact resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe rubber coating protects your floors and reduces noise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eChoose the 5 kg training disc for 28 mm bars, multi-functional thanks to its handles. You can use it with or without a bar! Sold individually.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8388696 \/ 5kg \/ e zezë","offer_id":43464515780726,"sku":"2232194","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_e104300f-1b4c-43fd-9c26-f6388d95e60c.jpg?v=1773980777"},{"product_id":"stervitje-me-pesha-1-kg-28-mm-pllake-prej-gize-80-e-ricikluar","title":"1 kg 28 mm cast iron weight plate 80% recycled","description":"\u003cp\u003eComplete your home gym with this 1 kg weight training plate.Sold individually so you can adjust the load during your workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 1 kg cast iron weight\u003c\/h4\u003e\u003cp\u003e- Weight:1 kg\n- Thickness:13 mm\n- Inner diameter:28 mm\n- Outer diameter:135 mm\u003c\/p\u003e\u003ch4\u003eWhy use cast iron weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron better resists impacts, drops, and crushing (5 times better) than vinyl.\n- Cast iron has a textured surface for excellent grip even when your hands are wet, unlike plastic, which can be slippery.\nChoosing our cast iron weights means you can train with confidence and efficiency.\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance.After several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal waste and steel - a true achievement for the world of metals!To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eOur coach gives you some ideas for using your cast iron weights\u003c\/h4\u003e\u003cp\u003eIf you have a dumbbell, you can do a push press with one or two dumbbells.Shoulder and triceps exercises:\n- Push press, 4x8 to 10 reps\n\nAt the end of your sets, aim to have a margin of 2 repetitions.Increase the number of repetitions and the load as you improve.\u003c\/p\u003e\u003ch4\u003eWhat weight training bars or dumbbells can be used with this 1 kg disc?\u003c\/h4\u003e\u003cp\u003eThis 1 kg weight can be used to load 28 mm bars, including the following:- 1.2 metre straight bar (ref:8289897)\n- 1.2 metre curl bar (ref:8484124)\n- 86 cm triceps bar (ref:8484125)\n- 35 cm short bar (ref:1041986)\n- 45 cm threaded bar (ref:8766096)\n- 1.55 metre straight bar (ref:8289896)\n- 2 metre straight bar (ref:8289900)\n50 mm bars will not be compatible with this weight.\u003c\/p\u003e\u003ch4\u003eWhy choose cast iron instead of plastic or vinyl weights for bumper plates?\u003c\/h4\u003e\u003cp\u003e- Cast iron is a dense material that is more compact than vinyl, meaning you can add more discs to the bar (up to 32 kg on a dumbbell bar).\n- Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year.\n- Cast iron is less affected by temperature changes, so you can use it in a variety of conditions.\u003c\/p\u003e\u003ch4\u003eKeep your cast iron plates for longer by storing them properly\u003c\/h4\u003e\u003cp\u003eYour cast iron weight training disc plates will last practically forever if kept away from moisture.Store them in a dry place.Wipe them with a damp cloth from time to time.Store them on your storage rack (ref:8788246), a wall rack for plates (ref:8796727) or at the bottom of a piece of furniture.\u003c\/p\u003e\u003ch4\u003eUse disc collars to train safely\u003c\/h4\u003e\u003cp\u003eIt's essential to have a disc collar to secure the weights on your bars or dumbbells.It prevents the weight from slipping during your exercises.Our Smart Disc collars are sold in pairs, as you need 2 for a bar, or 4 if you train with 2 dumbbells (ref:8574652).\u003c\/p\u003e\u003cp\u003eChoosing cast iron means choosing a weight training weight that will last a lifetime!And it's compatible with 28 mm diameter bars.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePlates that are easy to grip thanks to their small rim.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eComplete set to help you improve:0.5, 1, 2, 5, 10 and 20 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCast iron disc with 28 mm diameter\n2-year warranty\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eComplete your home gym with this 1 kg weight training plate.Sold individually so you can adjust the load during your workouts.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8816722 \/ 1kg \/ Default","offer_id":43211894128758,"sku":"4934723","price":2.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_9f797a49-b8a4-4165-9ff4-52df0fdaccc1.jpg?v=1773981174"},{"product_id":"mbeshtetese-per-telefon-te-cilte-metalike-per-telefon-te-celet-metalike","title":"Transparent Phone Stand - Metal Transparent Phone Stand - Metal","description":"\u003cp\u003eHolder designed for sports enthusiasts who want a practical and reliable solution for mounting their smartphone on a bicycle or scooter handlebar.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe mount is compatible with most smartphones. The screws are placed on the handlebar for maximum stability. Use the wheel system to attach your smartphone in seconds.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65161\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompatibility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSmartphone up to 90 mm wide and 10 mm thick\nHandlebars: 22.2 \/ 25.4 \/ 31.8 mm\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eVery strong and durable metal mount with screw.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eQuick and easy smartphone connection with a wheel system.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe mount can be fixed in portrait or landscape mode.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eHolder designed for sports enthusiasts who want a practical and reliable solution for mounting their smartphone on a bicycle or scooter handlebar.\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8587962 \/ Unique size \/ e zezë","offer_id":43464585805942,"sku":"4037787","price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_0d06d574-bd12-420a-b18a-6dc883a3814f.jpg?v=1773981361"},{"product_id":"dysheme-fitnesi-e-rehatshme-dhe-qe-kapet-fort-e-zeze","title":"Comfortable and strong grip fitness flooring - black","description":"\u003cp\u003eThis fitness mat is designed to provide you with a basic level of comfort and grip during your stretching, fitness, or gym sessions.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy is it important to have a fitness mat?\u003c\/h4\u003e\u003cp\u003eA floor mat is truly useful, even essential for fitness! Many exercises are done on the floor, and the mat offers safety and comfort. It protects your joints and your body as a whole by cushioning your movements. No more cold, hard floors: Your mat effectively protects you and absorbs sweat during intensive workouts. A small investment for great comfort!\u003c\/p\u003e\u003ch4\u003eHow should you care for this gym mat?\u003c\/h4\u003e\u003cp\u003eFor your mat to last, we recommend going barefoot to avoid scratches caused by the soles of sports shoes. Maintenance is simple: just clean it with soapy water and a damp cloth after use. If you let the mat dry completely before storing it, this will ensure optimal preservation of the material.\u003c\/p\u003e\u003ch4\u003eAn accessory to make this fitness mat easier to use?\u003c\/h4\u003e\u003cp\u003eTo make carrying this gym mat easy, try our adjustable strap (item 8484964). Compatible with all mats up to 13 mm thick, it optimizes storage space in your home and in your car trunk. Its wide self-gripping straps allow you to carefully roll up the mat.\u003c\/p\u003e\u003ch4\u003eTips for proper use of this exercise mat?\u003c\/h4\u003e\u003cp\u003ePlace the ribbed side on the floor for maximum grip, then settle comfortably on the smooth top surface. This guarantees stability and comfort during your stretching and fitness exercises.\u003c\/p\u003e\u003cp\u003eCompact when rolled up and easy to carry, this small 140 x 50 cm mat allows you to transform any place into a workout space.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e6 mm thick and 140 cm long for a basic level of comfort and grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis fitness mat is designed to provide you with a basic level of comfort and grip during your stretching, fitness, or gym sessions.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8975459 \/ Unique size \/ Default","offer_id":43212008620150,"sku":"5712303","price":3.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_8c74dab6-772c-4349-9625-80217cd8bf56.jpg?v=1773981906"},{"product_id":"stervitje-me-pesha-2-kg-28-mm-pllake-prej-gize-80-e-ricikluar","title":"2 kg 28 mm Weight Training 80% Recycled Cast Iron Plate","description":"\u003cp\u003e2 kg cast iron weight plate, compatible with 28mm diameter bars and dumbbells. Sold individually to customize your load according to your goals!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy should you use cast iron weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron is more resistant to impacts, drops, and pressure (5 times better) than vinyl.\n- Cast iron has a textured surface for excellent grip, even when your hands are wet, unlike plastic, which can be slippery.\nChoosing our cast iron weights means you can train with confidence and efficiency.\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have gradually integrated recycled materials until we reached the perfect balance. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste - a true achievement for the world of metals! To ensure the quality is the same as classic cast iron, tests are conducted in partner laboratories.\u003c\/p\u003e\u003ch4\u003eDimensions of the 2 kg iron weight\u003c\/h4\u003e\u003cp\u003e- Weight: 2 kg\n- Thickness: 18 mm\n- Inner diameter: 28 mm\n- Outer diameter: 175 mm\u003c\/p\u003e\u003ch4\u003eOur coach's advice for using weight training plates\u003c\/h4\u003e\u003cp\u003eLoad a dumbbell with two 2 kg cast iron weights and start a set. Shoulder exercises:\n- Military press with dumbbells 3×10 repetitions\n\nKeep a margin of 2 repetitions at the end of each set. Add repetitions as the weeks go by, then add weight and start again with only 10 repetitions. The advantage of these weights is that they allow you to adjust the load based on your needs and the muscle groups you are working.\u003c\/p\u003e\u003ch4\u003eAdd disc collars for your safety\u003c\/h4\u003e\u003cp\u003eTo train safely, weight training plates must stay in place while you exercise. This is where the disc collar comes in! This small accessory secures the weights to your bar or trap. Our Smart Disc collars are sold in pairs (ref: 8574652). Note that their weight limit in a vertical position is 15 kg.\u003c\/p\u003e\u003ch4\u003eWhy choose cast iron instead of plastic or vinyl weights for bumpers?\u003c\/h4\u003e\u003cp\u003e- Cast iron is a dense material that is more compact than vinyl, which means you can add more discs to the bar (up to 32 kg on a dumbbell bar).\n- Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year.\n- Cast iron is less affected by temperature changes, so you can use it in a variety of conditions.\u003c\/p\u003e\u003ch4\u003eWhat bars or dumbbells can be used with this 2 kg disc?\u003c\/h4\u003e\u003cp\u003eTo use this 2 kg cast iron weight, you will need a 28 mm bar such as: - Straight bar 1.2 meters (ref: 8289897)\n- Curl bar 1.2 meters (ref: 8484124)\n- Triceps bar 86 cm (ref: 8484125)\n- Short bar 35 cm (ref: 1041986)\n- Threaded bar 45 cm (ref: 8766096)\n- Straight bar 1.55 meters (ref: 8289896)\n- Straight bar 2 m (ref: 8289900)\nThis weight is not compatible with a 50 mm diameter bar.\u003c\/p\u003e\u003ch4\u003eProper storage of cast iron weight training discs\u003c\/h4\u003e\u003cp\u003eMoisture is the enemy of your weight training plates!\nThat's why it's important not to store them outside or in the basement.\nHere are some tips to help you keep your weight longer:\n- Store them in a dry place\n- Clean dust when necessary with a microfiber cloth\n- Store them on a wall mount for discs (ref: 8796727), at the bottom of a piece of furniture or on your storage rack (ref: 8788246)\u003c\/p\u003e\u003cp\u003eWith easy-to-grip edges, this weight plate is perfect for home gyms. Choosing cast iron means choosing a weight training plate that will last a lifetime!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePlates that are easy to grip thanks to their small edge.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eComplete set to help you improve: 0.5, 1, 2, 5, 10 and 20 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e28 mm cast iron weight disc plate. 2-year warranty.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003e2 kg cast iron weight plate, compatible with 28mm diameter bars and dumbbells. Sold individually to customize your load according to your goals!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8816723 \/ 2kg \/ Default","offer_id":43212056526966,"sku":"4934724","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_43cd39d1-978e-45cf-a165-5d0ac2086ee2.jpg?v=1773982204"},{"product_id":"pesha-e-diskut-te-gomes-28-mm-2-5-kg-hekur-i-ricikluar-pjeserisht","title":"Weight of rubber disc 28 mm 2.5 kg, Partially recycled iron","description":"\u003cp\u003eChoose your weight with this 2.5kg disc, which is sold individually. Its stainless steel collar makes it easy to attach to your bars.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eComplete your bar with disc collars\u003c\/h4\u003e\u003cp\u003eDisc-shaped collars are designed to secure weights on your bar. Consider buying one pair for a large bar, or two pairs if you use weights on two dumbbells (ref: 8574652).\nMaximum weight supported by Smart disc collars when vertical: 15 kg.\u003c\/p\u003e\u003ch4\u003eProper storage of this weight allows you to keep it for longer!\u003c\/h4\u003e\u003cp\u003eUnderneath the rubber of your weights is cast iron, which can rust if exposed to moisture. So, do not leave this weight outside or in a damp basement. You can wipe it with a cloth to remove dust from time to time and store it on a lower shelf or a wall-mounted weight rack (ref: 8796727).\u003c\/p\u003e\u003ch4\u003eAre rubber-coated weights for you?\u003c\/h4\u003e\u003cp\u003eThey are compatible with 28 mm diameter bars and are easy to install thanks to their stainless steel collar. The rubber coating absorbs impacts and protects your floor!\u003c\/p\u003e\u003ch4\u003eUse your 2.5 kg weight in a workout designed by our coach\u003c\/h4\u003e\u003cp\u003eLower body workout focusing on toning: Recover for 60-90 seconds between each set. - Goblet Squat with dumbbell: 3x12-20 reps\n- Lunge with dumbbell: 3x16-24 reps\n- Hip Thrust: 3x12-20 reps\n- Romanian Deadlift with bar: 3x12-15 reps\n- Elbow Plank: 3x20-40 seconds\n\nStart with the lowest number of reps (or time).\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have gradually integrated recycled materials until we reached the perfect balance. After several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel - a real achievement for the world of metals! To ensure that the quality is the same as classic cast iron, tests are conducted in partner laboratories.\u003c\/p\u003e\u003ch4\u003eDimensions of the 2.5 kg weight\u003c\/h4\u003e\u003cp\u003e2.5 kg cast iron weight with rubber coating: - Thickness: 20 mm\n- Inner diameter: 28 mm\n- Outer diameter: 180 mm\u003c\/p\u003e\u003ch4\u003eBars compatible with this weight\u003c\/h4\u003e\u003cp\u003eThis rubber weight disc is compatible with 28 mm diameter bars, including the following: - 1.2-meter straight bar (ref.: 8289897)\n- 1.2-meter curl bar (ref.: 8484124)\n- 86 cm triceps bar (ref.: 8484125)\n- 35 cm short bar (ref.: 1041986)\n- 45 cm threaded bar (ref.: 8766096)\n- 1.55 m straight bar (ref.: 8289896)\n- 2 m straight bar (ref.: 8289900)\n\nHowever, this weight is not compatible with Olympic weightlifting bars (50 mm diameter).\u003c\/p\u003e\u003cp\u003eThe rubber coating on this cast iron weight training disc absorbs impacts and reduces noise, while protecting your floors. This weight is compatible with all 28 mm bars.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDiscs are easy to attach\/remove thanks to the stainless steel collar (Ø 28 mm).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCast iron weight with an ultra-durable rubber coating. 2-year warranty\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eImpact resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe rubber coating protects your floors and reduces noise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eChoose your weight with this 2.5kg disc, which is sold individually. Its stainless steel collar makes it easy to attach to your bars.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8388695 \/ 2.5 kg \/ e zezë","offer_id":43464586428534,"sku":"2232193","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_d4d799cb-c7b2-4754-99d5-439b394e168b.jpg?v=1773983231"},{"product_id":"tapet-fitnesi-rezistent-i-palosshem-trashesi-8-mm-per-brenda-dhe-jashte-e-zeze","title":"Tapet fitnesi rezistent i palosshëm trashësi 8 mm për brenda dhe jashtë - e zezë","description":"\u003cp\u003ePavarësisht nëse përdoret i palosur apo i shtrirë, dysheku 120 cm përshtatet me ushtrimet:Paloseni dhe vendoseni nën gjunjë ose shtrojeni shtrijeni për barkun.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e50% zbritje në aplikacionin Freeletics përmes llogarisë suaj Decathlon!\u003c\/h4\u003e\u003cp\u003eMe blerjen tuaj, mund të përfitoni 50% zbritje për një abonim 12-mujor në Freeletics:aplikacionin për të ndjekur një program të personalizuar me një shumëllojshmëri ushtrimesh në varësi të pajisjeve që dëshironi të përdorni!Aktivizoni ofertën tuaj direkt përmes llogarisë suaj Decathlon këtu:http:\/\/decathlon.freeletics.com\nNëse keni ndonjë problem me abonimin tuaj, ju lutemi na kontaktoni me provën e blerjes nëdecathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003ePërshkrimi i dyshekut të palosshëm\u003c\/h4\u003e\u003cp\u003eDimensionet e dyshekut të palosur:Gjatësia e dyshekut:120 cm\n- Gjerësia e dyshekut:57 cm\n- Trashësia:8 mm\n\nDimensionet e dyshekut të palosur:\n- Gjatësia 30 cm\n- Gjerësia 57 cm\n- Trashësia 3.2 cm\n\nPesha:1.4 kg\u003c\/p\u003e\u003ch4\u003eVersioni i ri i dyshekut tonë të palosshëm\u003c\/h4\u003e\u003cp\u003eVersioni i ri i këtij dizajni u ripërpunua plotësisht dhe përfshin një kod QR që ju jep akses në stërvitje.\u003c\/p\u003e\u003ch4\u003ePse të përdorni një dyshek fitnesi\u003c\/h4\u003e\u003cp\u003ePërdorimi i një dysheku dyshemeje për stërvitje me pesha ju ndihmon të qëndroni rehat dhe ofron stabilitet të mirë.Gjithashtu ndihmon:\n- për t'u izoluar nga dyshemeja gjatë ushtrimeve tuaja,\n- për të kufizuar kontaktin me pluhurin nëse stërviteni jashtë,\n- për të mbrojtur dyshemenë nëse stërviteni brenda.\u003c\/p\u003e\u003ch4\u003eSi ta mirëmbani tapetin tuaj të trashë të dyshemesë\u003c\/h4\u003e\u003cp\u003eKy dyshek stërvitjeje force është i lehtë për t’u ruajtur:Mund të paloset dhe të ruhet i shtrirë në një dollap, nën një shtrat ose nën një mobilje tjetër!Sigurohuni ta ruani brenda në një vend të thatë.Mos e lini në raftin e makinës për periudha të gjata kohore, pasi temperaturat e larta mund të ndikojnë në vetitë e tij.Fshijeni me një leckë të lagur pas çdo stërvitjeje.Lëreni dyshekun të thahet përpara se ta palosni dhe ta ruani.\u003c\/p\u003e\u003ch4\u003ePse të përdorni këtë dyshek dyshemeje?\u003c\/h4\u003e\u003cp\u003eNuk ka më nevojë ta rëndoni dyshekun me këpucë dhe shishe uji për t'i rrafshuar skajet.Qëndron i sheshtë pasi është projektuar të paloset në vend që të mbështillet.Është pothuajse e pamundur që këmbët tuaja të ngecin kur bëni alpinizëm ose ushtrime burpee!Ky dyshek mund të përdoret brenda ose jashtë, me ose pa këpucë.\u003c\/p\u003e\u003ch4\u003ePse të zgjidhni aplikacionin Freeletics?\u003c\/h4\u003e\u003cp\u003eFreeletics është trajneri juaj personal dixhital, që përdor inteligjencën artificiale dhe shkencën sportive për të krijuar plane të personalizuara që i përshtaten nivelit dhe qëllimeve tuaja.Nëse doni të humbni peshë, të ndërtoni muskuj ose të vini në formë, me ose pa pajisje, Freeletics mund të përshtasë një program.Krijo stërvitjet e tua nga qindra ushtrime, gjurmo progresin tënd, cakto sfida dhe madje edhe më shumë.\u003c\/p\u003e\u003cp\u003eQoftë brenda apo jashtë, mund ta përdorni këtë dyshek për të gjitha seancat tuaja stërvitore.Është rezistent ndaj fërkimit për ushtrime dinamike.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65027\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAbrasion resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMund të bëni lëvizje dinamike me ose pa këpucë.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKy dyshek mund të paloset për t'i bërë ushtrime të caktuara më të rehatshme.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDyshemeja nuk ngjitet në skajet!Nuk ka nevojë ta sheshoni para se ta përdorni.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKy dyshek mund të përdoret si brenda ashtu edhe jashtë.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLëreni aplikacionin Freeletics t'ju trajnojë për të arritur qëllimet tuaja.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003ePavarësisht nëse përdoret i palosur apo i shtrirë, dysheku 120 cm përshtatet me ushtrimet:Paloseni dhe vendoseni nën gjunjë ose shtrojeni shtrijeni për barkun.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8873350 \/ Unique size \/ smoked black","offer_id":43214807466102,"sku":"5174732","price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_f7945c66-2f6b-48f2-8054-cb599cc674d1.jpg?v=1774063432"},{"product_id":"shtresa-dyshemeje-df920-pako-me-4-cope","title":"Shtresa dyshemeje DF920 (Pako me 4 copë)","description":"\u003cp\u003eEkipi ynë i dizajnit ka krijuar këto mbulesa dyshemeje për të zvogëluar zhurmën e pajisjeve tuaja kardio dhe për të mbrojtur dyshemenë tuaj.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003ePËRPUTHET ME RREGULLORET E ZBATUESHME\u003c\/h4\u003e\u003cp\u003ePjatat e dyshemesë DF 920 përputhen me rregulloret e formamidit\u003c\/p\u003e\u003ch4\u003eKompozim\u003c\/h4\u003e\u003cp\u003e100% polietileni\u003c\/p\u003e\u003ch4\u003ePESHA DHE DIMENSIONET\u003c\/h4\u003e\u003cp\u003eGjatësia:54 cm\nGjerësia:54 cm Trashësia:8 mm\nPesha:0.8 kg\u003c\/p\u003e\u003cp\u003eKëto jastëkë, të shitur në pako me nga katër, janë perfektë për të stabilizuar pajisjet tuaja të fitnesit duke zbutur dyshemetë e pabarabarta.Jastëkët mbrojnë si dyshemetë ashtu edhe pajisjet tuaja.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65290\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCushioning\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e8 mm e trashë.Dendësia 70 kg për metër kub.Perfekt për stabilizimin e pajisjeve\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eShitet në pako 4-she.Formë e përmasa të personalizueshme.pllaka që kapen bashkë.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65131\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVisual efficiency\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBordura e lëvizshme për të siguruar një skaj të drejtë.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eEkipi ynë i dizajnit ka krijuar këto mbulesa dyshemeje për të zvogëluar zhurmën e pajisjeve tuaja kardio dhe për të mbrojtur dyshemenë tuaj.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8224362 \/ Unique size \/ e zezë","offer_id":43464622571638,"sku":"1546601","price":14.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_2e283842-955d-4149-bb38-409137a8f198.jpg?v=1774496222"},{"product_id":"dysheme-fitnesi-e-palosshme-7-mm-blu","title":"Dysheme fitnesi e palosshme 7 mm - Blu","description":"\u003cp\u003ePo kërkoni një dyshek kompakt që pastrohet lehtë?Tapeti ynë i palosshëm bëhet i vogël kur paketohet.Me trashësi 7 mm, do t'ju mbajë rehat gjatë stërvitjes.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e50% zbritje në aplikacionin Freeletics përmes llogarisë suaj Decathlon!\u003c\/h4\u003e\u003cp\u003eMe blerjen tuaj, mund të përfitoni 50% zbritje për një abonim 12-mujor në Freeletics:aplikacionin për të ndjekur një program të personalizuar me një shumëllojshmëri ushtrimesh në varësi të pajisjeve që dëshironi të përdorni!Aktivizoni ofertën tuaj direkt përmes llogarisë suaj Decathlon këtu:http:\/\/decathlon.freeletics.com\nNëse keni ndonjë problem me abonimin tuaj, ju lutemi na kontaktoni me provën e blerjes nëdecathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003ePse të zgjidhni këtë dyshek të palosshëm?\u003c\/h4\u003e\u003cp\u003eDuke kërkuar një dyshek që është i lehtë për t’u pastruar dhe për t’u mbajtur me vete?Atëherë një dyshek i palosshëm është pikërisht ajo që ju nevojitet!Me trashësi 7 mm, mund të përdoret për të gjitha ushtrimet tuaja të forcës në shtëpi ose në palestër, duke përfshirë edhe kur vishni këpucë.\u003c\/p\u003e\u003ch4\u003eDimensionet e dyshekut të palosshëm\u003c\/h4\u003e\u003cp\u003eDimensionet e palosura:Gjatësia:160 cm\n- Gjerësia:58 cm\n- Trashësia:7 mm\n- Pesha:0.275 kg\n\nDimensionet e palosur:Gjatësia:59 cm\n- Gjerësia:32 cm\n- Lartësia: 4 cm\u003c\/p\u003e\u003ch4\u003eCila anë duhet të shkojë në dysheme?\u003c\/h4\u003e\u003cp\u003eVendos anën gri të dyshekut në dysheme dhe ngjyrën tjetër përballë teje!Ana tjetër e dyshekut është projektuar për t'i bërë ballë këpucëve tuaja mbi të.\u003c\/p\u003e\u003ch4\u003eMos harroni ta pastroni shpesh tapetin tuaj\u003c\/h4\u003e\u003cp\u003eDo t'ju duhet pak ujë me sapun dhe një leckë!Pastroni dyshekun dhe lëreni të thahet para se ta vendosni në vend.\u003c\/p\u003e\u003cp\u003eMe palosje të parapërgatitura për pastrim të lehtë, kapje të mirë, trashësi 7 mm dhe madhësi 160 × 58 cm, ky dyshek është ideal për stërvitje në shtëpi dhe palestër.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eTrashësia 7 mm ju jep mbushjen e mjaftueshme!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eHarrojeni dyshekët që rrëshqasin - i yni qëndron në vend.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003ePo kërkoni një dyshek kompakt që pastrohet lehtë?Tapeti ynë i palosshëm bëhet i vogël kur paketohet.Me trashësi 7 mm, do t'ju mbajë rehat gjatë stërvitjes.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8645169 \/ Unique size \/ peacock blue","offer_id":43252249231478,"sku":"4298569","price":11.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_662001e1-e9e0-4d07-a45d-84d97725b174.jpg?v=1775101197"}],"url":"https:\/\/decathlonkosovo.com\/en\/collections\/home-gym-weights.oembed","provider":"Decathlon Kosovo","version":"1.0","type":"link"}