{"product_id":"dysheme-fitnesi-7-mm-e-rehatshme-dhe-e-kapshme-jeshile","title":"7mm comfortable and grippy fitness flooring - Green","description":"\u003cp\u003eThis mat provides a layer between you and the floor, giving you great flexibility during your workout, with or without shoes.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eHow to choose your mat\u003c\/h4\u003e\u003cp\u003eTo keep you motivated, it's essential to choose a comfortable fitness mat. Make sure it's thick enough. For gentle, barefoot activities, choose a mat at least 10 mm thick and with a soft texture. If you do dynamic muscle-strengthening exercises, 7 mm is sufficient. Length is also important. For example, for Pilates or strengthening exercises, choose a mat that is the same size or larger than you.\u003c\/p\u003e\u003ch4\u003eHow to position yourself on the mat\u003c\/h4\u003e\u003cp\u003eWhen doing toning exercises, such as plank exercises, it's important that your mat is resistant to wear caused by your shoes. To do this, place the gray surface on the floor and position yourself on the colored part covered with anti-abrasive film. This way, you can exercise with shoes on, without risking damage to your mat.\u003c\/p\u003e\u003ch4\u003eWhat are the characteristics of the mat?\u003c\/h4\u003e\u003cp\u003e160 x 58 x 0.7 cm, with a weight of 0.29 kg.\u003c\/p\u003e\u003ch4\u003eHow to care for your mat\u003c\/h4\u003e\u003cp\u003e300 ml water, 1 tablespoon white vinegar, 5 drops of lavender essential oil: This is our secret recipe for cleaning and perfuming your mat after every workout. For those who want a ready-to-use product, try our yoga mat cleaner with essential oils (reference: 8491191)\u003c\/p\u003e\u003cp\u003eThe floor has a comfortable and durable surface that offers effective protection and cushioning during exercises. It does not slip on the ground, thanks to its special film on the bottom.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis fitness mat does not slip on the ground.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis mat gives you an initial layer of comfort between you and the ground.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis mat provides a layer between you and the floor, giving you great flexibility during your workout, with or without shoes.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8738641 \/ Unique size \/ beige","offer_id":43211607769206,"sku":"4530097","price":13.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_c8389e1d-5552-4bf8-93ef-673345e5fac6.jpg?v=1773979317","url":"https:\/\/decathlonkosovo.com\/en\/products\/dysheme-fitnesi-7-mm-e-rehatshme-dhe-e-kapshme-jeshile","provider":"Decathlon Kosovo","version":"1.0","type":"link"}