{"product_id":"jelek-stervitjeje-me-peshe-te-rregullueshme-6-deri-ne-10-kg","title":"Adjustable weight training vest, 6 to 10 kg","description":"\u003cp\u003eIncrease the intensity of your workouts with this adjustable weighted vest (6-10 kg). Check out this product on Freeletics and personalize your training.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can get 50% off a 12-month Freeletics subscription: the app to follow a personalized program with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any issues with your subscription, please contact us with proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eHow to adjust the weighted vest\u003c\/h4\u003e\u003cp\u003eSteps to adjust your size: - Wear the vest for the first time.\n- Take the vest off again and adjust the straps at the back. - To shorten the length, grab the buckle and pull the two small straps. - To increase the length, grab the buckle and pull the large strap.\u003c\/p\u003e\u003ch4\u003eWhy use a weighted vest for cross-training and weight training?\u003c\/h4\u003e\u003cp\u003eBy adding extra weight to bodyweight exercises (which have become easy), you increase difficulty and encourage your muscles to develop. This weighted vest helps you gain strength, explosiveness, and muscular endurance. It is an essential accessory for improving your training!\u003c\/p\u003e\u003ch4\u003eDescription of the 6-10 kg weighted vest\u003c\/h4\u003e\u003cp\u003eDimensions of the vest, flat: - Length: 47 cm\n- Width: 32 cm\n- Thickness: 9 cm\n\nThe weighted vest alone weighs 6 kg. It comes with 4 x 1 kg plates, so you can weigh up to 10 kg. However, you can add up to 14 kg by placing weights in the pockets (for example, cast iron).\u003c\/p\u003e\u003ch4\u003eWhat is the maximum weight the vest can hold?\u003c\/h4\u003e\u003cp\u003ePlease note that this adjustable weighted vest can support up to 14 kg.\u003c\/p\u003e\u003ch4\u003eFor a quite comfortable Hero WOD\u003c\/h4\u003e\u003cp\u003eAre you aiming for a Murph with this weighted vest? We recommend using training pads (ref: 8487863) or fingerless wrist gloves (ref: 8796825) to avoid minor hand injuries caused by pull-ups.\u003c\/p\u003e\u003ch4\u003eWhat makes the Freeletics app different from other similar solutions?\u003c\/h4\u003e\u003cp\u003eFreeletics is your digital personal trainer, using artificial intelligence and sports science to create personalized plans that suit your level and goals. Whether you want to lose weight, build muscle, or get in shape, with or without equipment, Freeletics can adapt a program. Create your workouts from hundreds of exercises, track your progress, set challenges, and much more.\u003c\/p\u003e\u003ch4\u003eWhat exercises can you do with the weighted vest?\u003c\/h4\u003e\u003cp\u003eThe weighted vest is practical because it allows you to do full exercises, such as:\n- Dips: to strengthen triceps, shoulders, and pectorals. - Pull-ups: to build biceps and back muscles. - Muscle ups\n- Squats with one or two legs. - Burpees: to develop your cardio capacity.\u003c\/p\u003e\u003ch4\u003eOur tips for caring for your weighted vest\u003c\/h4\u003e\u003cp\u003eBetween sessions, you have two options: - Let it air dry and, if necessary, use an odor-neutralizing spray. - Hand wash with a damp cloth after removing all weights. Please note that this vest cannot be machine washed.\u003c\/p\u003e\u003ch4\u003eWhy choose this new weighted vest?\u003c\/h4\u003e\u003cp\u003eThis new weighted vest allows for the addition of up to 14 kg (e.g., cast iron discs), compared to the old version with a maximum of 10 kg. Our design team has redesigned the shoulder straps for extra comfort when performing weighted exercises. The system has also been redesigned to adapt to all body shapes. Finally, an open-cut area has been added so you can personalize your weighted vest with patches from your box!\u003c\/p\u003e\u003cp\u003eAdjustable at the shoulders and chest width, it adapts to your body shape and can support up to 14 kg. Discover a variety of exercises with the Freeletics app!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65085\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWeight is evenly distributed, while adjustable straps keep the vest in place.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65379\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAnatomic design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjustable straps for a perfect fit.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjust the weight by adding 4 x 1 kg plates to the 6 kg vest.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjust the weight easily using the weight plate handles.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64997\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eFreedom of movement\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe vest has a tight fit, without compromising freedom of movement.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to reach your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eIncrease the intensity of your workouts with this adjustable weighted vest (6-10 kg). Check out this product on Freeletics and personalize your training.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8786091 \/ Unique size \/ Default","offer_id":43211897438326,"sku":"4771991","price":49.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_1d1c6d2e-e810-4dfd-a73d-343e57d74e08.jpg?v=1773981196","url":"https:\/\/decathlonkosovo.com\/en\/products\/jelek-stervitjeje-me-peshe-te-rregullueshme-6-deri-ne-10-kg","provider":"Decathlon Kosovo","version":"1.0","type":"link"}