{"product_id":"pesha-e-diskut-te-gomes-28-mm-1-25-kg-hekur-i-ricikluar-pjeserisht","title":"Weight of rubber disc 28 mm 1.25 kg, Partially recycled iron","description":"\u003cp\u003eThis 1.25 kg disc weight is rubber-coated to absorb shocks. It is sold individually so that you can adjust the load to your needs.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDon't forget to use disc collars to secure your weights\u003c\/h4\u003e\u003cp\u003eSecure your weight training discs on your bar with our disc collars (ref:8574652). For your safety, do not exceed a weight of 15 kg with Smart Disc collars if you are using the bar vertically.\u003c\/p\u003e\u003ch4\u003eWhy use rubber-coated weights?\u003c\/h4\u003e\u003cp\u003eThey are easy to install on 28 mm bars thanks to their stainless steel collar. And the rubber coating dampens impacts and protects your floors!\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have gradually integrated recycled materials until we reached the perfect balance. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal waste and steel - a real achievement for the world of metals! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eWhich bars are compatible with this weight?\u003c\/h4\u003e\u003cp\u003eThis rubber-coated weight disc is compatible with 28 mm diameter bars:\n- 1.2-metre straight bar (ref:8289897)\n- 1.2-metre curl bar (ref:8484124)\n- 86 cm triceps bar (ref:8484125)\n- 35 cm short bar (ref:1041986)\n- 45 cm threaded bar (ref:8766096)\n- 1.55 m straight bar (ref:8289896)\n- 2 m straight bar (ref:8289900)\n\nHowever, this weight is not compatible with Olympic bars (which have a diameter of 50 mm).\u003c\/p\u003e\u003ch4\u003eHow to store your weight training discs\u003c\/h4\u003e\u003cp\u003eEven though they are rubber-coated, these weights hate humidity: if you store them somewhere damp or outside, they could rust. You can clean them occasionally with a dry or damp microfibre cloth. Store them on a low shelf, under a bed or on a wall-mounted disc holder (ref:8796727).\u003c\/p\u003e\u003ch4\u003eOur coach suggests a workout with this 1.25 kg weight\u003c\/h4\u003e\u003cp\u003eUpper body workout focusing on toning: Recover for 60-90 seconds between each set. - Dumbbell bench press 3x12-20 reps\n- Dumbbell military press 3x12-20 reps\n- Lateral raises 3x12-20 reps\n- Triceps with elastic 3x15-20 reps\n- Face pulls with elastic 3x15-20 reps\n\nYou can increase by one rep per week until you reach the maximum number of reps. Then you can use a heavier weight.\u003c\/p\u003e\u003ch4\u003eDimensions of the 1.25 kg weight\u003c\/h4\u003e\u003cp\u003e1.25 kg cast iron weight with rubber coating: - Thickness: 17 mm\n- Inner diameter: 28 mm\n- Outer diameter: 145 mm\u003c\/p\u003e\u003cp\u003eCompatible with all 28 mm bars, this weight has a stainless steel collar that makes it easier to install. So durable, it has a 2-year warranty! You'll be using it for a long time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDiscs can be easily installed\/removed with a stainless steel collar (Ø 28 mm).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCast iron weight with an ultra-durable rubber coating. 2-year warranty.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eImpact resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe rubber coating protects your floors and reduces noise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 1.25 kg disc weight is rubber-coated to absorb shocks. It is sold individually so that you can adjust the load to your needs.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8388222 \/ 1.25kg \/ e zezë","offer_id":43464598847606,"sku":"2228313","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_149ee254-f3c4-4ce9-8f04-688628571e46.jpg?v=1773977472","url":"https:\/\/decathlonkosovo.com\/en\/products\/pesha-e-diskut-te-gomes-28-mm-1-25-kg-hekur-i-ricikluar-pjeserisht","provider":"Decathlon Kosovo","version":"1.0","type":"link"}