{"product_id":"pesha-e-diskut-te-gomes-me-doreza-28-mm-10-kg-hekur-i-ricikluar-pjeserisht","title":"Weight of rubber disc with handles 28 mm 10 kg, partially recycled iron","description":"\u003cp\u003eA 10 kg rubber-coated disc with a diameter of 28 mm designed to withstand impacts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhich bars are compatible with the rubber weight plate?\u003c\/h4\u003e\u003cp\u003eThis rubber weight plate is compatible with 28 mm diameter bars:\n- 1.2 m straight bar (ref.:8289897)\n- 1.2 m curl bar (ref.:8484124)\n- 86 cm triceps bar (ref.:8484125)\n- 35 cm short bar (ref.:1041986)\n- 45 cm threaded bar (ref.:8766096)\n- 1.55 m straight bar (ref.:8289896)\n- 2 m straight bar (ref.:8289900)\n\nHowever, this weight is not compatible with Olympic bars (which have a diameter of 50 mm).\u003c\/p\u003e\u003ch4\u003e20 kg weight\u003c\/h4\u003e\u003cp\u003eDiameter: 394 mm\nThickness: 45 mm\u003c\/p\u003e\u003ch4\u003eUse your rubber weight plate safely\u003c\/h4\u003e\u003cp\u003eRemember to use disc collars to hold the weight plates in place on your bar (ref:8574652).\u003c\/p\u003e\u003ch4\u003eProperly store your rubber weight plates\u003c\/h4\u003e\u003cp\u003eTo keep your weight training plates in good condition for as long as possible, store them in a dry place. Even though they are rubber-coated, if you keep them somewhere humid or outside, they could rust. You should also dust them from time to time using a dry or damp microfibre cloth. Keep them on a low shelf, under a bed, or on a wall-mounted disc holder (ref. 8796727).\u003c\/p\u003e\u003ch4\u003eGet advice from our coach on exercises you can do with your weight plate\u003c\/h4\u003e\u003cp\u003eThese weight plates can be used with or without a bar!\nWithout a bar:\n- Goblet squats with the plate: 3x15-20 reps\n- Fast lunges holding a plate in each hand: 3x10-15 reps\nStop two reps short and take 2 seconds to recover.\nWith a bar:\nBench press (bench + rack): 4x8-12 reps\nStop two reps short and take 90 seconds to recover.\nAdd reps as you get stronger.\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have gradually integrated recycled materials until we achieved the perfect balance. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste - a real achievement for the world of metals! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eBenefits of a rubber weight plate\u003c\/h4\u003e\u003cp\u003eOur rubber-coated weight plates have an ergonomic grip to make them easy to hold. They can even be easily used as dumbbells for even more exercises! They have a stainless steel ring in the centre for use on 28 mm bars. And, the rubber coating dampens impacts and protects your floors.\u003c\/p\u003e\u003ch4\u003eDimensions of the rubber weight plate\u003c\/h4\u003e\u003cp\u003eDimensions of the 10 kg weight plate:\nDiameter: 289 mm\n- Thickness: 40 mm\u003c\/p\u003e\u003cp\u003e10 kg cast iron plate with a rubber coating, easy to grip for various exercises with or without a bar. Won't mark your floors.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe ergonomic grips make the plate easier to hold.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe plates are easily put on\/taken off with a stainless steel collar (Ø 28 mm).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe ergonomic grips turn the plate into a trapeze for more exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCast iron weight with an ultra-durable rubber coating\n5-year warranty\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eImpact resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe rubber coating protects your floors and reduces noise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eA 10 kg rubber-coated disc with a diameter of 28 mm designed to withstand impacts.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8388223 \/ 10kg \/ e zezë","offer_id":43464605859958,"sku":"2228314","price":34.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_c67c97a5-ff72-4a18-b59c-d307735064a7.jpg?v=1773977633","url":"https:\/\/decathlonkosovo.com\/en\/products\/pesha-e-diskut-te-gomes-me-doreza-28-mm-10-kg-hekur-i-ricikluar-pjeserisht","provider":"Decathlon Kosovo","version":"1.0","type":"link"}