{"product_id":"pesha-per-kycet-e-duarve-dhe-kycet-e-kembeve-te-rregullueshme-0-5-deri-ne-2-kg","title":"Adjustable wrist and ankle weights 0.5 to 2 kg","description":"\u003cp\u003eIntensify your cardio, running, and fitness workouts with these adjustable ankle and wrist weights and make progress in muscle toning.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat are ankle and wrist weights used for?\u003c\/h4\u003e\u003cp\u003eThese adjustable weights excel in dynamic movements: lateral leg raises, inverted exercises, arm extensions... They sculpt and tone all your muscles with precision. Perfect for cardio, brisk walking, running, Pilates, yoga, or rehabilitation, they intensify every movement. For static exercises simply focused on muscle strengthening, choose traditional dumbbells.\u003c\/p\u003e\u003ch4\u003eNeed ideas for workouts with ankle and wrist weights?\u003c\/h4\u003e\u003cp\u003eTransform your workouts with Freeletics, your expert digital coach! The app offers a range of programs tailored to your adjustable weights: tone your upper body (arms, shoulders, back) and lower body (legs, abs, cardio muscles). Configure your equipment, track your performance in real time, and boost your motivation through the active community. Exclusive offer: Get 50% off your Freeletics annual subscription when you purchase this product.\u003c\/p\u003e\u003ch4\u003eWhy do these adjustable wrist and ankle weights have a thumb loop?\u003c\/h4\u003e\u003cp\u003eThe thumb loop serves as a secure anchor point to instantly secure the weight to your hand. Slide your thumb through it, place the weight around your wrist or ankle, then adjust the tightness to your liking. All within a few seconds. The result: perfect support without slipping during your sessions.\u003c\/p\u003e\u003ch4\u003eHow to use ankle and wrist weights correctly?\u003c\/h4\u003e\u003cp\u003eFollow our recommendations for effective and safe sessions:\n- Always warm up before adding weights to prepare your muscles and joints.\n- Fasten them securely yet comfortably to prevent slipping during exercises.\n- Stay connected to your physical sensations: Adjust or remove weights if you experience pain or discomfort.\n- Finish with targeted stretches to optimize your recovery and maintain your mobility.\u003c\/p\u003e\u003ch4\u003eWhat is the advantage of adjustable weights?\u003c\/h4\u003e\u003cp\u003eOur adjustable weights optimize your progress! With 4 x 500g weights included, reach a maximum of 2 kg per ankle or wrist weight. For an effective and safe workout, start with 500g per arm. The lower body muscles can support 1 kg per ankle. Gradually increase resistance according to your progress and how you feel. By starting with light energy, you prioritize execution quality and maximize the benefits of your performance.\u003c\/p\u003e\u003cp\u003ePractical and adjustable, the weights can be put on quickly thanks to the thumb loop. Adjust 0.5 to 2 kg and attach them wherever you want to intensify your workouts. Freeletics included.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjustable weight from 0.5 to 1 kg to adapt the intensity to each session\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64996\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy dressing\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThumb loop for quick, non-slip dressing.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWrists, ankles, or both – the choice is yours.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eIntensify your cardio, running, and fitness workouts with these adjustable ankle and wrist weights and make progress in muscle toning.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"carbon gray \/ Unique size \/ 8949291","offer_id":43211006509174,"sku":"5573359","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_55493a0d-6746-42dd-88ab-7abad40b9881.jpg?v=1773975600","url":"https:\/\/decathlonkosovo.com\/en\/products\/pesha-per-kycet-e-duarve-dhe-kycet-e-kembeve-te-rregullueshme-0-5-deri-ne-2-kg","provider":"Decathlon Kosovo","version":"1.0","type":"link"}