{"product_id":"rrip-kyci-per-stervitje-me-pesha-per-makinen-me-kabllo-i-zi","title":"Weight Lifting Ankle Strap for Cable Machine - Black","description":"\u003cp\u003eWith its thick foam, our ankle strap is perfect for strengthening your glutes during pulley weight training sessions.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eHow do you work your posterior chain?\u003c\/h4\u003e\u003cp\u003eUse our elastic hip bands to maximally engage your posterior chain muscles during your \"glute\" workouts.\n- Small 14 kg gluteal resistance band (ref:8653359)\n- Large 14 kg gluteus resistance band (ref:8653358)\n- Small 22 kg gluteus resistance band (ref:8653361)\n- Large 22 kg gluteus resistance band (ref:8653362)\u003c\/p\u003e\u003ch4\u003eOur coach suggests 2 exercises to do with this strap\u003c\/h4\u003e\u003cp\u003eThis ankle strap is designed to help you tone your muscles with long sets (15 to 20 repetitions) and short recovery times (30 to 45 seconds) between each leg.To do this, do the following two exercises to complete your leg day:\n- Back kick, legs extended: 3 to 4 sets of 15 to 20 repetitions on each leg.- Standing leg curl: 3 to 4 sets of 15 to 20 repetitions on each leg.\u003c\/p\u003e\u003ch4\u003eDescription of the ankle strap\u003c\/h4\u003e\u003cp\u003e- Ankle strap thickness: 15 mm\n- One size\n- Sold individually\u003c\/p\u003e\u003ch4\u003eWhich muscles can you train with the ankle strap?\u003c\/h4\u003e\u003cp\u003eGet toned glutes, adductors, abductors, and hamstrings with our specially designed ankle strap.It allows you to train those muscles with loads of up to 40 kg.\u003c\/p\u003e\u003ch4\u003ePutting on the ankle strap\u003c\/h4\u003e\u003cp\u003eOur ankle strap has a practical and easy-to-use fastening system:\n- Place the strap around your ankle.\n- Use the rip-tab to adjust the strap to your needs in a flash.It's quick and easy!\u003c\/p\u003e\u003ch4\u003eWhy use an ankle strap for weight training?\u003c\/h4\u003e\u003cp\u003eYou can use it for many exercises on cable machines, to specifically isolate and work the posterior chain.Benefit from the constant tension it provides to tone your glutes, adductors, abductors, and hamstring muscles.\u003c\/p\u003e\u003ch4\u003eSculpt your legs and glutes with the comfort of an ankle strap!\u003c\/h4\u003e\u003cp\u003eThanks to the ultra-comfortable 3D foam on the ankle strap, the padding protects your ankle during training and offers optimal comfort.Here are some exercise examples you can do:\n- Standing back kick with pulley\n- Low pulley hip abduction\n- Pulley hamstring curl\n- Goblet squat with pulley\n- Pulley glute extensions\u003c\/p\u003e\u003cp\u003eEssential for lower body exercises with a pulley, this ankle strap perfectly adapts to your body.It has a buckle that supports up to 40 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThick 3D foam (15 mm)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eStrap to adjust it to your ankle size\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65062\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eBreathability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBreathable inner fabric and perforated foam for heat evacuation\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eReinforced plastic buckle designed and approved for a max load of 40 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMachine washable (no metallic parts)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWith its thick foam, our ankle strap is perfect for strengthening your glutes during pulley weight training sessions.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8582467 \/ Unique size \/ Default","offer_id":43211479384182,"sku":"4009814","price":9.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_30aa2cab-854c-4b9f-b82e-f0db517554a4.jpg?v=1773978533","url":"https:\/\/decathlonkosovo.com\/en\/products\/rrip-kyci-per-stervitje-me-pesha-per-makinen-me-kabllo-i-zi","provider":"Decathlon Kosovo","version":"1.0","type":"link"}