{"product_id":"rrip-per-ngritje-peshash-me-mbeshtetese-kyci-i-zi","title":"Weightlifting Belt with Wrist Support - Black","description":"\u003cp\u003eThese lifting straps with wrist support are specially designed to improve your grip during heavy weight training.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eSafety and maximum load\u003c\/h4\u003e\u003cp\u003eOur lifting straps are specifically designed to support a total maximum weight of 250 kg (125 kg per strap).\u003c\/p\u003e\u003ch4\u003eLifting straps with wrist support: Dimensions\u003c\/h4\u003e\u003cp\u003ePull strap dimensions:- Strap length: 55 cm\n- Strap width: 3 cm\n- Wrist diameter: 4.3 cm\n\n--\u003eSold as a pair\u003c\/p\u003e\u003ch4\u003eRecommendations from our trainer for toning exercises using lifting straps (1\/2)\u003c\/h4\u003e\u003cp\u003eA full-body workout for toning:- Romanian deadlifts: 3 sets of 12-15 repetitions\n- Dumbbell rows: 3 sets of 12-15 repetitions\n- Dumbbell renegade rows: 3 sets of 12-15 repetitions \/ side\n- Dumbbell overhead press: 3 sets of 12-15 repetitions\n- Dumbbell triceps extensions (overhead position): 3 sets of 12-15 repetitions.\u003c\/p\u003e\u003ch4\u003eHow to properly put on your lifting strap with wrist support\u003c\/h4\u003e\u003cp\u003e- Adjust the elastic band around your wrist and make sure everything is snug.\n- Insert the end of the strap into the loop to create a loop through which you can pass your hand.\n- Once your hand is in the strap, check that the remaining part fits well in your palm; it should pass between your thumb and index finger.\n- Then place your hands on the bar and wrap the remaining part around the bar.\n- Support your hand on the strap.\n- Repeat the same steps with the other hand.\n\u003c\/p\u003e\u003ch4\u003eOur coach's tips for improving your workout (2\/2)\u003c\/h4\u003e\u003cp\u003eFor each exercise, start with the minimum recommended repetitions, without going to failure (leave 2 repetitions in reserve), and add one repetition per week up to the recommended maximum. Next, increase the weight on the bar. Each time you add more weight to the bar, start again with the minimum recommended number of repetitions and gradually increase until you reach the recommended maximum.\u003c\/p\u003e\u003ch4\u003eWhat are lifting straps for?\u003c\/h4\u003e\u003cp\u003eLifting straps are strong straps designed to provide a more comfortable grip so you can fully focus on performing each exercise correctly. Once you use them, you'll find they are essential for certain exercises, such as deadlifts and rowing exercises.\u003c\/p\u003e\u003ch4\u003eEquip yourself properly for safe training\u003c\/h4\u003e\u003cp\u003eDuring your weightlifting exercises (such as deadlifts), we recommend using a leather weightlifting belt (item 8649025) or a double-buckle belt (item 8649022) to provide additional support for your abdominal and lower back muscles. This will help you increase intra-abdominal pressure.\u003c\/p\u003e\u003cp\u003eThese straps feature thick foam padding on the handles, offering excellent comfort and exceptional durability, even when performing a 250 kg deadlift.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis component is specially selected for better grip on the bar.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThick foam handle for maximum comfort\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMaximum load 250 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThese lifting straps with wrist support are specially designed to improve your grip during heavy weight training.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8642607 \/ Unique size \/ Default","offer_id":43211315544182,"sku":"4275500","price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_e4edd088-3e41-43c5-a6a4-57c1341b3c18.jpg?v=1773977532","url":"https:\/\/decathlonkosovo.com\/en\/products\/rrip-per-ngritje-peshash-me-mbeshtetese-kyci-i-zi","provider":"Decathlon Kosovo","version":"1.0","type":"link"}