{"product_id":"rrip-stervitjeje-me-pesha-me-mbyllje-te-dyfishte-prej-najloni-i-zi","title":"Nylon double-prong weightlifting belt - black","description":"\u003cp\u003eWith its double fastening, this weight training belt is tightened or loosened in a single movement.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDescription of the weight training belt\u003c\/h4\u003e\u003cp\u003eDimensions of the nylon weight training belt:\n- Overall: 210 mm x 125 mm\n- Back section: 74 mm x 125 mm\n\nSize equivalence:\n- XS-S: 68 to 77 cm\n- M-L: 78 to 87 cm\n- XL-XXL: 88 to 104 cm\n\nSlightly tapered weight training belt (narrower at the front)\u003c\/p\u003e\u003ch4\u003eWhy use a weight training belt?\u003c\/h4\u003e\u003cp\u003eThis weight training belt offers extra support and helps increase abdominal pressure when lifting heavy weights (more than 80% of your maximum number of repetitions). This pressure provides protection by keeping your spine straight. It keeps your abdominal and back muscles engaged throughout the exercise, making it less likely that you'll injure your back (a common injury during weight training).\u003c\/p\u003e\u003ch4\u003eAn exclusive fastening system\u003c\/h4\u003e\u003cp\u003eRemember to loosen your belt after each set and avoid keeping it on all the time, as this can increase your blood tension. However, you can easily loosen it and leave it hanging around your waist during breaks. It's soft to keep you comfortable while you breathe deeply.\u003c\/p\u003e\u003ch4\u003eHow to put on a weight training belt\u003c\/h4\u003e\u003cp\u003eTo put on your weight training belt:\n- place it over your hips, tightening it slightly with the first rip-tab loop\n- tighten it more with the second rip-tab loop\nExperts looking for even more support can suck in their stomach slightly while fastening it for a tighter fit. This will increase abdominal pressure. If you have difficulty breathing deeply, it means the belt is too tight. In that case, loosen it by one notch.\u003c\/p\u003e\u003ch4\u003eWhat exercises can you do with this belt?\u003c\/h4\u003e\u003cp\u003eUnlike leather, this weight training belt can help you do dynamic movements, especially during cross training workouts when you have to do a certain number of repetitions or sets. You can do dynamic movements such as:\n- squats: front squat, overhead squat...\n- deadlifts: classic and sumo\n- rowing\n- push jerks\n- push presses\n- jerks\u003c\/p\u003e\u003ch4\u003eDo you have everything you need to train?\u003c\/h4\u003e\u003cp\u003eEnjoy a better grip of your deadlift bar by pairing our weight training belt with wrist straps (ref. 8642608).\nYou can also wear knee sleeves (ref. 8548500) to keep your joints warm, reducing the risk of injury.\u003c\/p\u003e\u003ch4\u003eDid you know? Why choose a tapered weight training belt?\u003c\/h4\u003e\u003cp\u003eWhat is a tapered cut? It means it's wider at the back than at the stomach. It gives your torso greater freedom of movement and doesn't get in your way when performing upper body movements during workouts.\u003c\/p\u003e\u003cp\u003eThis belt and its reinforced seams (2-year warranty) support your back with increased abdominal pressure that acts like a protective sheath around your waist.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65215\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eMuscle support\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eEffective abdominal muscle support. Maximise your core work\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64991\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy opening \/ closing\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWith an exclusive fastening system for maximum effectiveness.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eReinforced seams. 2-YEAR WARRANTY\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWith its double fastening, this weight training belt is tightened or loosened in a single movement.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8649022 \/ XS\/S \/ Default","offer_id":43211161403510,"sku":"4333013","price":16.99,"currency_code":"EUR","in_stock":true},{"title":"Default \/ M\/F \/ 8649022","offer_id":43211161436278,"sku":"4333014","price":16.99,"currency_code":"EUR","in_stock":true},{"title":"8649022 \/ XL\/2XL \/ Default","offer_id":43211161469046,"sku":"4333015","price":16.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_ba9b8f33-59af-405b-bef4-47fff167d64b.jpg?v=1773976645","url":"https:\/\/decathlonkosovo.com\/en\/products\/rrip-stervitjeje-me-pesha-me-mbyllje-te-dyfishte-prej-najloni-i-zi","provider":"Decathlon Kosovo","version":"1.0","type":"link"}