{"product_id":"rrota-per-stervitje-me-pesha-per-barkun-100","title":"Abdominal Exercise Wheel 100","description":"\u003cp\u003eOur ab wheel handles any surface! Wood, concrete or tiled floors, at home or in the gym: Choose where you'll sculpt your abs.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can get 50% off a 12-month Freeletics subscription: the app to follow a personalised program with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eAb wheel dimensions\u003c\/h4\u003e\u003cp\u003eAB wheel dimensions: - Weight: 700 g\n- Length: 27 cm\n- Width: 19 cm\n- Thickness: 19 cm\u003c\/p\u003e\u003ch4\u003eWhat does the ab wheel package contain?\u003c\/h4\u003e\u003cp\u003eReady to sculpt your abs? Your package includes:\n- a wheel\n- a tube\n- two ergonomic handles\nEverything assembles quickly and easily so you can start training quickly.\u003c\/p\u003e\u003ch4\u003eHow to use the ab wheel\u003c\/h4\u003e\u003cp\u003eReady to master the ab wheel? Follow the guide! 1. Kneeling, wheel forward, hands on handles.\n2. Move forward gently and gradually to control the movement and engage the targeted muscles. 3. As the wheel moves forward, contract your glutes to control your movement and tilt your pelvis back.\n4. Keep your abs engaged and your back straight: the key to success! 5. Stop before your back collapses. 6. Return: Abs contracted, back muscles in action!\u003c\/p\u003e\u003ch4\u003eTips for safe training\u003c\/h4\u003e\u003cp\u003eSafety first, results second! Here are the golden rules:\n1. Feel the strength in your abs and back, not your lower back!\n2. Contract your glutes and abs to protect your lower back. This is key! 3. Move forward little by little. Quality over quantity!\n4. Small, precisely executed movements = fast and safe progress\n\nListen to your body, stay focused and you can sculpt your body safely.\u003c\/p\u003e\u003ch4\u003eAb wheel care\u003c\/h4\u003e\u003cp\u003eWith the services it provides, it deserves a few minutes of care after each workout, while wiping it with a damp cloth.\u003c\/p\u003e\u003ch4\u003eWhy use an ab wheel?\u003c\/h4\u003e\u003cp\u003eDo you want the body of your dreams? The ab wheel is your secret! This essential fitness accessory sculpts your abs and tones your shoulders. The result: A flat stomach that attracts attention and magnificently sculpted arms! Ready to transform your silhouette?\u003c\/p\u003e\u003cp\u003eYour workout bends to your will! Our ab wheel disassembles in an instant. Store it, transport it and train wherever you want! There's nothing stopping you from building your abs.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdapts to all surfaces! Wood, concrete, tile - it's up to you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDisassembles in the blink of an eye! Store it, take it with you and train anywhere!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur ab wheel handles any surface! Wood, concrete or tiled floors, at home or in the gym: Choose where you'll sculpt your abs.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8933020 \/ Unique size \/ Default","offer_id":43210670407798,"sku":"5487317","price":7.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_1fd0c419-de1f-458f-afe9-03a1e7a83b5e.jpg?v=1785203416","url":"https:\/\/decathlonkosovo.com\/en\/products\/rrota-per-stervitje-me-pesha-per-barkun-100","provider":"Decathlon Kosovo","version":"1.0","type":"link"}