{"product_id":"rrote-per-stervitje-me-pesha-me-dy-modalitete-e-zeze","title":"Dual Mode Weight Training Wheel - Black","description":"\u003cp\u003eStrengthen your abdominal muscles with the two-mode (stable and unstable) ab wheel. Check out this product on the Freeletics app and personalize your sessions!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can benefit from 50% off a 12-month subscription to Freeletics: the app to follow a personalized program with a variety of exercises depending on the equipment you wish to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any issues with your subscription, please contact us with proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eAb Wheel Description\u003c\/h4\u003e\u003cp\u003eWheel dimensions: - Wheel diameter: 18.5 cm\n- Handle diameter: 3.2 cm\n- Handle length: 10 cm\n- Total length (assembled): 29 cm\n\nPackaging dimensions:\n- Length: 19 cm\n- Width: 9 cm\n- Height: 19 cm\n\nWeight:\n- Ab wheel: 540 g\n- Ab wheel in its packaging: 670g\n\nMaximum supported weight:\n- 130 kg\u003c\/p\u003e\u003ch4\u003eStay comfortable during ab exercises\u003c\/h4\u003e\u003cp\u003eWe recommend using the In \u0026amp; Out mat when doing sets with the ab wheel (ref: 8873350) to avoid knee pain.\u003c\/p\u003e\u003ch4\u003eChoosing your ab wheel\u003c\/h4\u003e\u003cp\u003eJust starting out and want to improve? Choose our adjustable ab wheel (ref: 8556755).\nAlready done some workouts with the adjustable ab wheel and want to increase the difficulty? Choose this ab wheel.\u003c\/p\u003e\u003ch4\u003eHow to use the ab wheel\u003c\/h4\u003e\u003cp\u003eUsing the ab wheel:\n- Kneel on a mat or cushion. - Grip the two handles\n- Keep your knees on the floor as you push the wheel forward until your arms are straight.\u003c\/p\u003e\u003ch4\u003eWhy the ab wheel is so essential\u003c\/h4\u003e\u003cp\u003eThis accessory is essential for strengthening your abdominal muscles. It trains both the visible muscles (your rectus abdominis) and the deep muscles. Abdominal exercises can improve your posture and strengthen your core. But be careful, although it looks simple, you must use good technique to avoid back pain when using the ab wheel!\u003c\/p\u003e\u003ch4\u003eWhy use the dual-mode ab wheel\u003c\/h4\u003e\u003cp\u003eWe redesigned this ab wheel so that it can also be used by more experienced athletes. But what really changed?\n\nBut what really changed? We made the unstable mode much more unstable so that experienced athletes can continue to challenge themselves!\u003c\/p\u003e\u003ch4\u003eWhy you should strengthen your core\u003c\/h4\u003e\u003cp\u003eA strong core is essential for all sports, but also in everyday life. It improves your posture and strength, preventing injuries and helping you feel better during daily tasks.\n\nTraining your abs, obliques, and lower back strengthens your entire core. Without these muscles, you wouldn't be able to stand upright.\u003c\/p\u003e\u003ch4\u003eSome tips to avoid injuries\u003c\/h4\u003e\u003cp\u003ePrevent injuries by tensing your abs and keeping your back flat, not arched. Tilting your pelvis will help. If you're just starting to use the ab wheel, don't try to push yourself too far forward. To prevent too large a range of motion, train in front of a wall or door that will stop you. The ab wheel is not recommended for those with back problems or who are not used to training their abdominal muscles.\u003c\/p\u003e\u003cp\u003eYour ab wheel can grip all types of floors (wood, concrete, tiles) and is easy to transport. It can be completely disassembled for easy storage in your gym bag.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStrengthen your abdominal muscles with the two-mode (stable and unstable) ab wheel. Check out this product on the Freeletics app and personalize your sessions!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8666380 \/ Unique size \/ graphite black","offer_id":43211213406326,"sku":"4389578","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_d673ceff-cc76-4f37-a7b7-514215f68865.jpg?v=1773977044","url":"https:\/\/decathlonkosovo.com\/en\/products\/rrote-per-stervitje-me-pesha-me-dy-modalitete-e-zeze","provider":"Decathlon Kosovo","version":"1.0","type":"link"}