{"product_id":"rul-me-shkume-masazhi-i-bute-blu","title":"Soft massage foam roller - Blue","description":"\u003cp\u003eThe self-massage roller is ideal for relaxing several areas of the body (thighs, back, calves, glutes...). A must-have for your sports bag!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDescription of the soft foam roller\u003c\/h4\u003e\u003cp\u003e- Cut depth of the soft massage roller: 3.5 mm\n- Length: 38 cm\n- Width: 12 cm\n- Height: 12 cm\n- Weight: 0.51 kg\u003c\/p\u003e\u003ch4\u003eWhen should you use a \"soft\" massage roller?\u003c\/h4\u003e\u003cp\u003eMassage rollers are essential during warm-up to stimulate blood circulation and prepare your muscles. During exercise, self-massage helps relax muscles, improving performance. After exercise, using a massage roller relaxes muscles, reduces soreness, and promotes optimal recovery.\u003c\/p\u003e\u003ch4\u003eUsing the \"soft\" foam roller\u003c\/h4\u003e\u003cp\u003eTo use a \"soft\" mobility roller for self-massage, all you have to do is focus on the area you want to work on. The rule is to place the massage roller on a flat surface and roll over the area to be treated, whether it's the back, legs, arms, etc.\nNever overdo it and stop if you feel pain.\u003c\/p\u003e\u003ch4\u003eOur coach invites you to do these self-massage exercises using our soft foam roller\u003c\/h4\u003e\u003cp\u003eEven after a day of work or an upper body session, don't forget to do an upper body self-massage routine to relax: - Back self-massage: 45 seconds on the thoracic area + 45 seconds on the lumbar area (make sure to keep your back straight and not arch your back on the roller). - Latissimus dorsi self-massage on the floor: 45 seconds on each side. - Triceps and shoulders self-massage against a wall: 45 seconds on each side.\u003c\/p\u003e\u003ch4\u003eWhat's the difference with a \"hard\" foam massage roller?\u003c\/h4\u003e\u003cp\u003eWhatever you like! If you're injured or want a gentle massage, opt for a softer density. However, if you're an experienced athlete, we recommend the hard foam roller. Choose what suits you best!\u003c\/p\u003e\u003ch4\u003eWhy use a foam roller?\u003c\/h4\u003e\u003cp\u003eThe main benefit of this roller is the relaxation of tense areas of your body. Regular self-massage optimises muscle relaxation and reduces tension.\u003c\/p\u003e\u003ch4\u003eRelax your muscles better before or after a workout or cross-training session with the mobility ball\u003c\/h4\u003e\u003cp\u003eThe mobility ball (Part no: 8544539) is the perfect tool for targeting hard-to-reach areas. With it, you can easily treat the most complex areas to work on. Make it part of your massage routine!\n\nMake it part of your massage routine!\u003c\/p\u003e\u003cp\u003eWith its soft foam, this roller effectively eliminates tension and lactic acid accumulated during a session. Lightweight and compact, it's easy to carry with you wherever you go.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSeveral parts of the body can be massaged (thighs, back, calves, glutes).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe hole in the middle makes it easy to transport\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThe self-massage roller is ideal for relaxing several areas of the body (thighs, back, calves, glutes...). A must-have for your sports bag!\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8858864 \/ Unique size \/ Default","offer_id":43211827839094,"sku":"5134288","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_33d3956b-1759-4671-9e14-c7243402ac01.jpg?v=1773980821","url":"https:\/\/decathlonkosovo.com\/en\/products\/rul-me-shkume-masazhi-i-bute-blu","provider":"Decathlon Kosovo","version":"1.0","type":"link"}