{"product_id":"set-shtangash-per-stervitje-me-pesha-10-kg-prej-gize-80-te-ricikluar","title":"10 kg cast iron barbell set for weight training, 80% recycled","description":"\u003cp\u003eThis 10 kg dumbbell kit includes: 1 x 2 kg dumbbell, 4 x 1 kg and 2 x 2 kg weights. Check out these products on Freeletics and personalize your sessions!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can get 50% off a 12-month subscription to Freeletics: the app to follow a personalized program with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any issues with your subscription, please contact us with proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eWhich weight training accessories help diversify your exercises with this kit?\u003c\/h4\u003e\u003cp\u003eFor more exercise options, you can get a bench (ref:8616804) to be able to do incline bench press exercises, for example.\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have gradually integrated recycled materials until we achieved the perfect balance. After several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste - a true achievement for the metal world! To ensure the quality is the same as classic cast iron, tests are conducted in partner laboratories.\u003c\/p\u003e\u003ch4\u003eOur coach suggests a toning workout with this 10 kg kit\u003c\/h4\u003e\u003cp\u003eUpper body work:\n- Seated shoulder press with bar, 3-4 sets of 12-15 repetitions\n- Dumbbell rows, 3-4 sets of 12-15 repetitions\n\nLower body exercise:\n- Lunges with bar, 3x12 for each leg\n\nAlways keep a margin of 2 repetitions and recover for 1 minute between sets. You can increase the load or the number of repetitions between workouts.\u003c\/p\u003e\u003ch4\u003eContents of the 10 kg dumbbell kit\u003c\/h4\u003e\u003cp\u003e- 1 rigid bar 2 kg, diameter: 28 mm, length: 37 cm,\n- 2 disc collars,\n- 4 plates x 1 kg, diameter: 28 mm (diameter 135 mm, thickness 13 mm)\n- 2 plates x 2 kg, diameter: 28 mm (diameter 175 mm, thickness 18 mm)\n\nAll weights are made of cast iron, so they will last a long time (as long as they are stored in a dry place)\u003c\/p\u003e\u003ch4\u003eUse your 10 kg dumbbell set safely\u003c\/h4\u003e\u003cp\u003eThe disc collars must always be placed on the barbell after loading with weights. Note that they do not support more than 15 kg in a hammer grip (vertical position). Maximum weight per bar: 30 kg\u003c\/p\u003e\u003ch4\u003eWhy choose cast iron instead of plastic or vinyl weights?\u003c\/h4\u003e\u003cp\u003eThere are many advantages to cast iron: density: compact so you can increase the number of discs on the bar. This makes it easy to load your bar for a variety of exercises.\n- longevity: Unlike vinyl and plastic which can wear out quickly, cast iron lasts a lifetime!\u003c\/p\u003e\u003ch4\u003eWhat are the benefits of cast iron?\u003c\/h4\u003e\u003cp\u003e- durability: It resists crushing 5 times better than vinyl.\n- texture: Its textured surface ensures excellent grip even when your hands are wet. In cases where plastic or vinyl would be slippery. Choosing cast iron weights means you can train with confidence and efficiency.\u003c\/p\u003e\u003ch4\u003eCare for your cast iron plates\u003c\/h4\u003e\u003cp\u003eMoisture is cast iron's biggest enemy, so always store weights and bars in a dry place. Clean the bar and plates with a damp cloth after each workout.\nThen store all parts of your kit in a dry place! Never store your bar or weights outdoors or in the basement.\u003c\/p\u003e\u003cp\u003eChoosing cast iron means choosing a weight training tool that will last a lifetime! As an added bonus? Optimized handling thanks to the handle design!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA complete and progressive kit! Adjustable weight from 2 kg to 10 kg.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe collars are easy to use and do not scratch the bar.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDisc collar: Maximum weight load in vertical position: 15 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMaximum weight of 30 kg on the bar. 5-year warranty\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 10 kg dumbbell kit includes: 1 x 2 kg dumbbell, 4 x 1 kg and 2 x 2 kg weights. Check out these products on Freeletics and personalize your sessions!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8655645 \/ Unique size \/ Default","offer_id":43211944689782,"sku":"4361142","price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_3b3b16b6-06de-4da2-a0c0-c06b89cd6934.jpg?v=1773981511","url":"https:\/\/decathlonkosovo.com\/en\/products\/set-shtangash-per-stervitje-me-pesha-10-kg-prej-gize-80-te-ricikluar","provider":"Decathlon Kosovo","version":"1.0","type":"link"}