{"product_id":"set-shtangash-prej-gize-pjeserisht-te-ricikluar-per-stervitje-me-pesha-20-kg","title":"20kg cast iron weight set made from partially recycled material","description":"\u003cp\u003eThis 20kg dumbbell set includes: 8x1kg dumbbells, 4x2kg dumbbells and 2x2kg bars. Check out these products on Freeletics and personalize your sessions!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can get 50% off a 12-month Freeletics subscription: the app to follow a personalized program with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eTrain safely with this dumbbell set\u003c\/h4\u003e\u003cp\u003eThe weights are fixed to the threaded bar with a collar. They firmly secure the plates to the bar, even when held vertically. If you are doing dynamic training, be sure to check the tightness of the collars between 2 sets or if you hear the plates clanking against each other. However, a little play is normal to ensure that the plates can be easily placed on the bar.\u003c\/p\u003e\u003ch4\u003eDumbbells that are easy to store\u003c\/h4\u003e\u003cp\u003eThis dumbbell set is a great option if you want to put your equipment away after your workout. Simply put the dumbbells and weights in their bag and store them under your bed or in a closet. Easily transport your entire set in its case.\u003c\/p\u003e\u003ch4\u003eLower body weight training exercises with the dumbbell set\u003c\/h4\u003e\u003cp\u003eBulgarian split squats\nEquipment: weight, bench\nMuscle group: glutes and thighs\n3 to 4 sets of 10 to 15 repetitions per side (keep 2 repetitions in reserve at the end of each set; increase the number of repetitions or weight as you progress)\n\nGoblet squat\nEquipment: weights\nMuscle group: glutes and thighs\n3 to 4 sets of 12 to 20 repetitions (keep 2 repetitions in reserve at the end of each set; increase the number of repetitions or weight as you progress)\u003c\/p\u003e\u003ch4\u003eCare for your dumbbell set\u003c\/h4\u003e\u003cp\u003eFollow a few simple steps to make your dumbbell set last as long as possible. Before storing the equipment in its bag, wipe the dumbbells and weights with a damp cloth. Then put the different parts of the set back in the spaces provided in the case. Store the case in a dry place. Moisture is your TV's biggest enemy: never store it in the basement or outside.\u003c\/p\u003e\u003ch4\u003eWhat are the differences compared to vinyl and plastic?\u003c\/h4\u003e\u003cp\u003e- Cast iron is less sensitive to temperature changes, ensuring consistent use in various environments. - Compared to vinyl, cast iron is much more resistant to shocks, drops and crushing, offering up to five times more durability. - Its textured surface provides excellent grip even when your hands are wet, unlike plastic which tends to slip.\u003c\/p\u003e\u003ch4\u003eWeight training exercises you can do with the dumbbell set to gain strength\u003c\/h4\u003e\u003cp\u003eBicep curls with dumbbells: Equipment: dumbbells\nMuscle group: biceps\n3 sets of 8 to 12 repetitions (at the end of each set, you should still have 2 repetitions in reserve; increase the number of repetitions or weight as you progress)\n\nIncline dumbbell press: Equipment: weight bench and incline\nMuscle group: Chest and triceps\n4 sets of 8–10 repetitions (keep 2 in reserve; increase repetitions or weight with progress).\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have gradually integrated recycled materials until we reached the perfect balance. After several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a true achievement for the world of metals! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eChoose cast iron plates instead of plastic or vinyl!\u003c\/h4\u003e\u003cp\u003eWe'll explain why: Since cast iron is denser than vinyl, you can increase the number of discs on the bar (up to 32 kg on a single dumbbell, for example), which makes it easier to adjust the load and change exercises. Unlike plastic or vinyl weights, cast iron can last a lifetime.\u003c\/p\u003e\u003ch4\u003eHow many kilograms (maximum) can you add to the dumbbell?\u003c\/h4\u003e\u003cp\u003eThese dumbbells can each hold up to 30 kg. Since the bars and collars weigh 2 kg, each dumbbell can weigh up to 32 kg, or 64 kg for both. If you are looking for weight to add to your dumbbells, our 28mm cast iron weight training plates are the perfect choice. From 0.5, 1, 2, 5, 10 to 20 kg, you are sure to find the exact weight you need.\u003c\/p\u003e\u003ch4\u003eContents of the weight training dumbbell set\u003c\/h4\u003e\u003cp\u003e- Two 1.6 kg threaded bars: 28 mm diameter, 35 cm length\n- Four chrome tightening rings: 200 g per nut\n- Eight 1 kg plates: 28 mm diameter, 135 mm height, 13 mm thickness\n- Four 2 kg plates: 28 mm diameter, 175 mm height, 18 mm thickness\n\nTotal weight of bar + ring: 2 kg\u003c\/p\u003e\u003ch4\u003eEquipment you can use with your 20 kg dumbbell set\u003c\/h4\u003e\u003cp\u003eMix up your workout and do even more exercises using other accessories with your 20 kg dumbbell set. For example, you can do bench presses with a bench.\u003c\/p\u003e\u003cp\u003eEasy to store and transport in a bag, this set includes 2 short bars and 12 weights (8×1 kg, 4×2 kg). Safety guaranteed with threaded bars and collars.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eStrengthen your entire body with a variety of different movements.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjustable in 2 kg increments.\nComposition: 8 x 1 kg + 4 x 2 kg + 2 x 2 kg bars\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis dumbbell set is easy to store and transport in its bag.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe weights are easy to grip thanks to their small edge.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eIron discs and threaded steel bars for safety\n2-year warranty.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 20kg dumbbell set includes: 8x1kg dumbbells, 4x2kg dumbbells and 2x2kg bars. Check out these products on Freeletics and personalize your sessions!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8018574 \/ Unique size \/ e zezë","offer_id":43464601534582,"sku":"411314","price":49.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_261d97f6-b501-4ac0-a503-e40534b06f6e.jpg?v=1773974825","url":"https:\/\/decathlonkosovo.com\/en\/products\/set-shtangash-prej-gize-pjeserisht-te-ricikluar-per-stervitje-me-pesha-20-kg","provider":"Decathlon Kosovo","version":"1.0","type":"link"}