{"product_id":"shirit-pelhure-fitness-me-rezistence-te-mesme-per-vithe-blu-e-erret","title":"Dark Blue Glute Resistance Band - Medium Strength","description":"\u003cp\u003eTone your glutes with this 14 kg resistance band!Scan the QR code and access 15 exercises in the Freeletics app.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can get 50% off a 12-month Freeletics subscription:the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use!Activate your offer directly through your Decathlon account here:http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eWorkout sessions available via QR code\u003c\/h4\u003e\u003cp\u003eScan the QR code for exercise GIFs related to this short resistance band.\u003c\/p\u003e\u003ch4\u003eWhy use an elastic band?\u003c\/h4\u003e\u003cp\u003eThis resistance band, with a resistance of about 14 kg, is ideal for beginners who want to start equipping themselves.It allows you to train your hamstrings, glutes, thighs, or adductors.This elastic band can also be used for your warm-up before your lower body workouts.\u003c\/p\u003e\u003ch4\u003eWhat exercises can you do with the band?\u003c\/h4\u003e\u003cp\u003eThis band can be used for a variety of exercises:- Leg extensions\n- Hip thrusts\n- Good mornings\n- Donkey kicks (Glute kickbacks)\n- Step-ups\n- Hip quad extensions\n- Squats \/ Air squats \/ Jump squats\n- Deadlifts\n- Walking (forward\/backward\/sideways)\u003c\/p\u003e\u003ch4\u003eCheck out our other glute bands for your lower body sessions\u003c\/h4\u003e\u003cp\u003eChoose a band depending on your goals and needs.We also offer 2 other bands with a different level of resistance:\n- Medium - 22 kg at extension (ref:8829913)\n- Strong - 30 kg at full extension (ref:8829914)\u003c\/p\u003e\u003ch4\u003eDescription of the elastic band\u003c\/h4\u003e\u003cp\u003e- Band width:6.5 cm\n- Length when stretched:31 cm\n\nEquivalent load::14 kg with 100% stretch\u003c\/p\u003e\u003ch4\u003eCoach exercises to develop glute muscles\u003c\/h4\u003e\u003cp\u003ePerform 3 to 5 rounds of the circuit below, with 1 to 2 minutes of recovery time at the end of each round:\n- Beginners:20'' effort, 40'' recovery\n- Intermediate:30'' effort, 30'' recovery\n- Advanced:40'' effort, 20'' recovery\n\nAfter completing exercise 1, continue with the second exercise after recovery:\n- Squats with resistance band slightly above the knees\n- Glute bridge\n- Donkey kicks\n- Side walking\n- Squats with resistance band slightly above the knees\u003c\/p\u003e\u003ch4\u003eWhy choose our glute bands over others?\u003c\/h4\u003e\u003cp\u003eOur glute bands are the perfect choice if you're looking for reliability and performance:- They have passed a fatigue test of 100,000 cycles at 100% elongation, ensuring exceptional resistance.\n- Unlike others, our bands are designed to last up to 4 years with regular use of four weekly sessions of 120 repetitions each.Choose the guarantee of effective long-term training.\u003c\/p\u003e\u003cp\u003eWork out in comfort with this 6.5 cm wide band.Easy to carry, you can take it anywhere.It even comes with a QR code and various exercises.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMore than 15 exercises to train your glute muscles.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWide (6.5 cm) and with a fabric layer for added comfort.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65113\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eConnectivity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eIncludes a QR code for free access to exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSmall and practical to fit in your gym or weekend bag\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA thick resistance band for extreme durability\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eTone your glutes with this 14 kg resistance band!Scan the QR code and access 15 exercises in the Freeletics app.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8970513 \/ Unique size \/ cobalt blue","offer_id":43212061606006,"sku":"5681698","price":6.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_2bf62272-ba73-4ff6-b020-bc58c34b8e9f.jpg?v=1773982235","url":"https:\/\/decathlonkosovo.com\/en\/products\/shirit-pelhure-fitness-me-rezistence-te-mesme-per-vithe-blu-e-erret","provider":"Decathlon Kosovo","version":"1.0","type":"link"}