{"product_id":"shirit-pelhure-me-rezistence-te-forte-per-vithe-blu-e-erret","title":"Strong Resistance Hip Fabric Band - Dark Blue","description":"\u003cp\u003eTone your glutes with this 22 kg resistance band! Scan the QR code to access 15 free exercises on the Freeletics app.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat makes our glute bands so special?\u003c\/h4\u003e\u003cp\u003eOur glute bands offer consistent and durable reliability for all your workouts:- They passed a fatigue test of 100,000 cycles at 100% elongation.- They are designed to last up to 4 years, even with intensive use (4 workouts a week, 120 repetitions per session). Maximise your long-term results with superior equipment.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can get 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eDescription of the resistance band\u003c\/h4\u003e\u003cp\u003e- Band width: 7.5 cm\n- Length when stretched: 31 cm\n\nEquivalent load: 22 kg at 100% stretch\u003c\/p\u003e\u003ch4\u003eDecathlon offers a QR code to help you with your workout sessions.\u003c\/h4\u003e\u003cp\u003eBy displaying the QR code on the back of this short medium band, you can view GIFs of the exercises to do.\u003c\/p\u003e\u003ch4\u003eStrengthen your lower body with our coach's exercises\u003c\/h4\u003e\u003cp\u003ePerform 3 to 5 rounds of the circuit below, with 1 to 2 minutes of recovery time at the end of each round:\n- Beginners: 20'' effort, 40'' recovery\n- Intermediate: 30'' effort, 30'' recovery\n- Advanced: 40'' effort, 20'' recovery\n\nAfter finishing exercise 1, continue with the second exercise after recovery:\n\n- Leg seated with band above knees.- Glute bridge.- Donkey kicks.- Lateral walks.\n- Leg seated with band above knees.\u003c\/p\u003e\u003ch4\u003eWhy use this elastic band?\u003c\/h4\u003e\u003cp\u003eWith a resistance of approximately 22 kg, this elastic band is ideal for strengthening your lower body muscles, stretching or dynamic warm-up before a session with your legs.\u003c\/p\u003e\u003ch4\u003eWhat exercises can you do with the band?\u003c\/h4\u003e\u003cp\u003eThis band can be used for a wide range of exercises, including:- Lunges\n- Hip thrusts\n- Good mornings\n- Donkey kicks (Backward kick with thigh muscles)\n- Step-ups\n- Hip extensions for quadriceps\n- Squats, Air Squats and Jumping Air Squats\n- Deadlifts\n- Walking (forward, backward and sideways)\u003c\/p\u003e\u003ch4\u003eSee our other music groups for your lower body sessions\u003c\/h4\u003e\u003cp\u003eChoose a band depending on your goals and needs. We also offer 2 other bands with a different resistance level:\n- Light - 14 kg in elongation (ref: 8829912)\n- Strong - 30 kg in elongation (ref: 8829914)\u003c\/p\u003e\u003cp\u003eThis 7.5 cm wide band is designed to last. It can withstand up to 100,000 extension cycles and is effective for up to 4 years. Includes: QR code to access various exercises.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMore than 15 exercises to train your gluteal muscles.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWide (7.5 cm) and with a fabric layer for added comfort.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65113\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eConnectivity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFeatures a QR code for free access to exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSmall and practical to fit in your gym or weekend bag\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA thick resistance band for extreme durability\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eTone your glutes with this 22 kg resistance band! Scan the QR code to access 15 free exercises on the Freeletics app.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"the abyss blue \/ Unique size \/ 8970515","offer_id":43211061330038,"sku":"5682694","price":7.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_870fe7f1-77e3-4619-8071-928c7178a682.jpg?v=1773975982","url":"https:\/\/decathlonkosovo.com\/en\/products\/shirit-pelhure-me-rezistence-te-forte-per-vithe-blu-e-erret","provider":"Decathlon Kosovo","version":"1.0","type":"link"}