{"product_id":"shirit-rezistence-15-kg","title":"Resistance Band 15 kg","description":"\u003cp\u003eThis 15 kg resistance band is perfect for fitness, toning, and abdominal muscle workouts. Change up your workouts and get stronger!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eHow to train safely\u003c\/h4\u003e\u003cp\u003eCheck the resistance band before each workout for any scratches or white marks. If you see this type of damage, do not use the band as it could break. You should also check that your anchor point is secure, especially when doing intensive exercises such as pull-ups.\u003c\/p\u003e\u003ch4\u003eHow to use the 15 kg resistance band for a full body workout\u003c\/h4\u003e\u003cp\u003eThis resistance band offers the perfect level of resistance for toning! Biceps, shoulders, back, legs: you can train all muscle groups. Do bicep curls, rows, squats, banded jump squats, and more - it's perfect for changing up your fitness and cross-training workouts. You'll gradually build strength without overworking your body.\u003c\/p\u003e\u003ch4\u003eAccessories to use with this resistance band\u003c\/h4\u003e\u003cp\u003eTry using glute bands. Shorter than traditional resistance bands, these bands go around your thighs or ankles for glute and leg exercises. You can also use our 50 training mat (item ref. 8975459): It's durable and easy to carry, so you can do all floor exercises with ease.\u003c\/p\u003e\u003ch4\u003eNeed inspiration for your workouts?\u003c\/h4\u003e\u003cp\u003eNeed ideas on how to use your resistance band? Discover Freeletics, Europe's leading fitness app: a personal trainer in your pocket! Get thousands of targeted workouts to build strength and endurance: arms, shoulders, back, legs, and abs. Add your resistance band, track your progress, and join an active community. As an extra bonus, get 50% off an annual subscription with your purchase.\u003c\/p\u003e\u003ch4\u003eWhat the 15 kg resistance level means\u003c\/h4\u003e\u003cp\u003eA 15 kg resistance band requires 15 kg to stretch it to twice its initial length. This medium resistance level is perfect for changing up your workouts! The more you stretch the band, the greater the resistance and the more your muscles will work. This level allows you to easily adjust the difficulty of your exercises to get stronger at your own pace.\u003c\/p\u003e\u003ch4\u003eCaring for your 15 kg resistance band\u003c\/h4\u003e\u003cp\u003eTo keep your equipment in good condition:\n- Do not use in a swimming pool: chlorine can damage the band.\n- Store away from direct sunlight and avoid large temperature fluctuations.\n- Keep away from sharp or abrasive surfaces.\u003c\/p\u003e\u003ch4\u003eHow to build strength with a resistance band\u003c\/h4\u003e\u003cp\u003eBuild strength using a resistance band! Replace dumbbells and kettlebells with a different way of training: Resistance gradually increases the more you stretch it, which stimulates your muscles more progressively. Your joints will thank you! It's lightweight and compact, so it will easily fit in your bag. Train wherever you want and get stronger at your own pace.\u003c\/p\u003e\u003cp\u003eDo all kinds of exercises with this resistance band. Progressive resistance is easier on the joints, allows for controlled muscle work, and the compact design saves space.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBuild strength gradually: increase strength, endurance, and flexibility\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 15 kg resistance band is perfect for fitness, toning, and abdominal muscle workouts. Change up your workouts and get stronger!\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8928212 \/ Unique size \/ cobalt blue","offer_id":43211367710838,"sku":"5436391","price":7.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_825b6701-afd1-48ba-92bc-054caccd5a19.jpg?v=1773977817","url":"https:\/\/decathlonkosovo.com\/en\/products\/shirit-rezistence-15-kg","provider":"Decathlon Kosovo","version":"1.0","type":"link"}