{"product_id":"shirit-rezistence-20-kg","title":"20 kg yellow resistance band","description":"\u003cp\u003eFrom strength to full-body workouts, this 20kg resistance band offers many options to improve your training.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat is a resistance band for?\u003c\/h4\u003e\u003cp\u003eWant to freshen up your workouts? A resistance band is a great alternative to traditional strength training equipment, such as dumbbells and kettlebells! It exerts continuous tension on your muscles while limiting impacts on your joints. You can do all your favourite strength and cross-training workouts wherever you want. A compact resistance band will be your go-to accessory for strength training.\u003c\/p\u003e\u003ch4\u003eWhat does the resistance level mean?\u003c\/h4\u003e\u003cp\u003eThe 20kg resistance level refers to the force required to stretch the band to twice its initial length. The harder you pull, the greater the tension and the more you'll work your muscles! This medium resistance level allows you to vary your exercises and get stronger. You can adjust the difficulty depending on your needs to keep building strength.\u003c\/p\u003e\u003ch4\u003eWhich muscles can you work with the 20kg resistance band?\u003c\/h4\u003e\u003cp\u003eGet a full-body workout! Do all your favourite exercises with this resistance band: pull-overs for your back, squats for your legs, curls for your arms, raises for your shoulders. This versatile accessory can be used for general fitness and for abdominal exercises. Build strength in all your muscle groups in a balanced way.\u003c\/p\u003e\u003ch4\u003eWhat should you do before workouts to safely use resistance bands?\u003c\/h4\u003e\u003cp\u003eAlways check that your anchor point is secure before each workout, especially when doing pull-ups as they put a lot of pressure on the resistance band. Also check the band for any cuts or white areas. Never use the band if you see this type of damage, as it could break.\u003c\/p\u003e\u003ch4\u003eYour home coach\u003c\/h4\u003e\u003cp\u003eGet more workout options with Freeletics! Europe's leading fitness app guides you on how to use the resistance band. Use personalised training plans to build strength and endurance for all your muscle groups: arms, shoulders, back, legs and abs. Track your progress, share with an active community and achieve your goals. Get 50% off an annual subscription with your purchase.\u003c\/p\u003e\u003ch4\u003eLooking for accessories to vary your workouts?\u003c\/h4\u003e\u003cp\u003eHip bands are just what you need! These resistance bands, which are shorter than traditional bands, go around your thighs or ankles to increase the difficulty of glute and leg exercises. To make floor exercises more comfortable, you can use a fitness mat like our Training Floor 50 (item ref. 8975459). It's compact, durable and easy to carry, so you can take it anywhere with you.\u003c\/p\u003e\u003ch4\u003eCaring for your resistance band\u003c\/h4\u003e\u003cp\u003eFollow these tips to keep your resistance band in good condition: Do not use in a pool: It has not been tested for use in chlorinated water.\n- Store in a warm place, away from direct sunlight and avoid large temperature fluctuations.\n- Keep away from sharp or abrasive surfaces.\u003c\/p\u003e\u003cp\u003eThis resistance band allows you to target all your muscle groups with a single piece of equipment. Replace several dumbbells, save space and take them anywhere!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\n\u003cp class=\"productFeature-description\"\u003eImprove physical condition: increase strength, endurance and flexibility\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eFrom strength to full-body workouts, this 20kg resistance band offers many options to improve your training.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8928218 \/ Unique size \/ -","offer_id":43211574247542,"sku":"5436444","price":10.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_8789cec7-8b17-46ab-9c48-c3e409d506f3.jpg?v=1773979114","url":"https:\/\/decathlonkosovo.com\/en\/products\/shirit-rezistence-20-kg","provider":"Decathlon Kosovo","version":"1.0","type":"link"}