{"product_id":"shirit-rezistence-30-kg","title":"30kg orange weight lifting belt","description":"\u003cp\u003eThis 30kg resistance band can be used for cross-training, strength training, and stretching. Improve at your own pace, wherever you are!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy use a resistance band?\u003c\/h4\u003e\u003cp\u003eLooking for an alternative to dumbbells and kettlebells? Resistance bands are exactly what you need! Instead of using weights, resistance gives you an effective workout while protecting your joints. They're perfect for your strength training and cross-training workouts! What's their main advantage? Compact design: pop them in your bag and work out wherever you want.\u003c\/p\u003e\u003ch4\u003eWhat does the 30kg resistance level mean?\u003c\/h4\u003e\u003cp\u003eThe resistance level indicates the force you need to apply to stretch the band. A 30kg resistance band requires 30kg of weight to stretch it twice its length. The harder you pull, the greater the resistance and the more you'll work your muscles! This measurement allows you to choose the resistance you need based on your fitness level and exercises. This means you can adapt the difficulty to your goals!\u003c\/p\u003e\u003ch4\u003eWhich muscles can you work with this resistance band?\u003c\/h4\u003e\u003cp\u003eGet a full body workout! This resistance band allows you to target all your muscle groups: Biceps with curls, shoulders with raises, legs with squats and back with pulls. Full multifunctionality! Whether you're looking for strengthening, toning or cross-training workouts, you can do all your favourite exercises.\u003c\/p\u003e\u003ch4\u003eHow to safely use your resistance band\u003c\/h4\u003e\u003cp\u003eA few simple habits will help you work out safely! Before each workout, always check that the anchor point is secure to ensure the band won't slip during exercises, especially during pull-ups. You'll also want to check your resistance band for any snags or white marks. If you see this type of damage, do not use the band as it could break.\u003c\/p\u003e\u003ch4\u003eNeed some inspiration for your workouts?\u003c\/h4\u003e\u003cp\u003eLooking for some new workout ideas with your resistance band? Download Freeletics, Europe's best fitness app. Get targeted workouts for your entire body: arms, shoulders, back, legs, and abs. Add your equipment, track your progress, and join an active community. Get 50% off an annual subscription with your purchase.\u003c\/p\u003e\u003ch4\u003eAccessories to vary your workouts\u003c\/h4\u003e\u003cp\u003eTry the glute bands: These shorter resistance bands go around your thighs or ankles to target your glutes and leg muscles. You can also use our 50 training mat (item ref. 8975459). This compact and grippy mat is easy to carry, so you can be comfortable during all your floor exercises, wherever you are.\u003c\/p\u003e\u003ch4\u003eCaring for your resistance band\u003c\/h4\u003e\u003cp\u003eThere are a few simple things you can do to keep your resistance band in good condition: Don't use it in a swimming pool: it has not been tested for use in chlorinated water.\n- Store it away from direct sunlight and avoid major temperature fluctuations.\n- Keep it away from sharp or abrasive surfaces.\u003c\/p\u003e\u003cp\u003eThis resistance band is a compact alternative to dumbbells for strengthening your muscles while protecting your joints. Take it with you everywhere for on-the-go workouts!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\n\u003cp class=\"productFeature-description\"\u003eBuild strength, endurance, and flexibility at your own pace\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 30kg resistance band can be used for cross-training, strength training, and stretching. Improve at your own pace, wherever you are!\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8928219 \/ Unique size \/ -","offer_id":43211651317878,"sku":"5436445","price":13.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_615c97e0-32a5-41eb-8236-99afe37da521.jpg?v=1773979614","url":"https:\/\/decathlonkosovo.com\/en\/products\/shirit-rezistence-30-kg","provider":"Decathlon Kosovo","version":"1.0","type":"link"}