{"product_id":"shirit-rezistence-pilates-3-kg-ngjyre-burgundy","title":"Pilates Resistance Band 3 kg - Burgundy","description":"\u003cp\u003eImprove your fitness routine with this 3kg band. It is multifunctional and activates all muscle groups. Also available in 2kg and 4kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eCorrect use of this Pilates band\u003c\/h4\u003e\u003cp\u003eTo get the most out of this Pilates band, look for the central white line. It will ensure you are in the correct position every time you use it. We recommend using two different resistances: one for warm-up and one for more intense sessions. If you wear shoes, choose textile bands to avoid damage.\u003c\/p\u003e\u003ch4\u003eCare for this Pilates band\u003c\/h4\u003e\u003cp\u003eFor your band to last longer, we recommend:\n\n- Gently clean it with a damp cloth and lukewarm water after each workout;\n- Occasionally apply a little talcum powder;\n- Store it in a dark place, away from heat and ideally at a temperature below 30°C;\n- Avoid leaving it in the car. Temperature changes can damage it.\u003c\/p\u003e\u003ch4\u003eResistance of the Pilates band\u003c\/h4\u003e\u003cp\u003eThe resistance of a Pilates band can be compared to a weight you would have to lift to stretch it. As the resistance increases, so does your challenge. Choose a lower resistance for stretching and a higher resistance for strengthening.\u003c\/p\u003e\u003ch4\u003eWhat can you work on with a 3kg Pilates band?\u003c\/h4\u003e\u003cp\u003eThe 3kg Pilates band is our intermediate resistance level. It allows you to progress slowly by adding difficulty to exercises typically performed with the 2kg band. It is suitable for precise exercises and allows you to use more smaller muscles such as the arms, while also improving flexibility. If you want to focus your efforts on muscle strengthening, switch to the 4kg band.\u003c\/p\u003e\u003ch4\u003eThanks to you, we have improved this Pilates resistance band!\u003c\/h4\u003e\u003cp\u003eWe are constantly looking for ways to improve, even after our products are on the market. Your feedback and observations in the gym have led us to adjust the length of this resistance band. It is now 1.90m: 20cm longer than before. Its width (7.6cm) and thickness (0.55mm) remain unchanged. We look forward to hearing your thoughts on this development and sincerely thank you for your valuable contribution!\u003c\/p\u003e\u003ch4\u003eWhy choose our 3kg Pilates resistance band?\u003c\/h4\u003e\u003cp\u003eUsing our Pilates band pushes your sessions towards more targeted and intense experiences. This essential accessory enhances the effectiveness of your workout tenfold by strengthening every movement. Placed under your feet or held in your hands, it ensures optimal spinal stretching and increased stability. With our 3kg band, you are guaranteed continuous progress in your Pilates practice!\u003c\/p\u003e\u003cp\u003eLightweight and practical, our elastic band will follow you everywhere to add a special touch to your Pilates, muscle strengthening or rehabilitation sessions.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAccessory for exercises standing or sitting for a full body workout.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLightweight, easy to store and carry: take it anywhere.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eImprove your fitness routine with this 3kg band. It is multifunctional and activates all muscle groups. Also available in 2kg and 4kg.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8527897 \/ Unique size \/ grape purple","offer_id":43210790961270,"sku":"2657115","price":7.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_6d2ae57f-d470-433e-b75a-2ccb62fbc4f1.jpg?v=1773974073","url":"https:\/\/decathlonkosovo.com\/en\/products\/shirit-rezistence-pilates-3-kg-ngjyre-burgundy","provider":"Decathlon Kosovo","version":"1.0","type":"link"}