{"product_id":"shirit-terheqes-per-montim-ne-dere-me-kycje-bt-150-70-cm","title":"BT 150 Doorframe pull-up bar - 70 cm","description":"\u003cp\u003eYou can trust the stability of this pull-up bar for all your at-home bodyweight exercises! Max. 100 kg without screws, 120 kg with screws.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app via your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can get 50% off a 12-month Freeletics subscription: the app for following a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly via your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any issues with your subscription, please contact us with proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eHow to install your pull-up bar\u003c\/h4\u003e\u003cp\u003e- Without screws: Adjust the bar length by rotating its two ends. Tighten the central part of the bar to make the final adjustments. Slide the small blue ring into one of the two notches to secure it. A red STOP appears if you unwind it too much from the joint. Balance each side of the bar when putting it in place.\n- With screws: Drill holes at the desired height, using a spirit level to check they are even, and insert the screws and caps.\u003c\/p\u003e\u003ch4\u003eWhat accessories can you use with a pull-up bar?\u003c\/h4\u003e\u003cp\u003eLifting your body weight is often one of the first challenges when doing bodyweight training. Beginners can start with resistance bands (ref: 8484819, 8484820, 8484821), which allow users to adjust the bodyweight needed during their workout. Once you're able to do pull-ups, you can wear a weighted vest (ref: 8517613 and 8517611) to increase the difficulty!\u003c\/p\u003e\u003ch4\u003eSome exercises from our coach!\u003c\/h4\u003e\u003cp\u003eNeed some exercise inspiration? Here are a few exercise ideas:\n- Pull-ups (bodyweight or weighted) 3×3\n- Unweighted pull-ups with elastic or bodyweight (for those who have weighed themselves previously) 3×8\n- Inverted rows on the lower bar 3 times more reps\n- One-arm dumbbell rows 3×12\/side\n- Dumbbell bicep curls 3×12\nTake 1.5-2 minutes of recovery between sets and reps. Leave a margin of 2-3 reps for each exercise.\u003c\/p\u003e\u003ch4\u003eWhat are the characteristics of this pull-up bar?\u003c\/h4\u003e\u003cp\u003eYou already know pull-up bars that install on a door frame. This one is even better. This bar is equipped with a blue ring that locks it once installed to ensure user safety. Always check that the bar is stable by pulling on it firmly before starting your workout.\u003c\/p\u003e\u003ch4\u003eSpare parts are available!\u003c\/h4\u003e\u003cp\u003eYou can replace the blue ring (ref: 8758386) that secures the bar and the blue caps (ref: 8758388) found on each end. Our spare parts are available for 10 years after product purchase.\u003c\/p\u003e\u003ch4\u003eDIMENSIONS of the pull-up bar\u003c\/h4\u003e\u003cp\u003e- The 70 cm pull-up bar extends from 65 to 95 cm.\n- It is suitable for a minimum space of 65 cm and weighs 2 kg. - The tips on each end are 4.7 cm in diameter. - Bar diameter: 32 mm.\u003c\/p\u003e\u003ch4\u003eSafety instructions and maximum weight\u003c\/h4\u003e\u003cp\u003eWithout screws, this bar can hold up to 100 kg. Installed with screws, the bar can hold up to 120 kg. Whether screwed or not, the bar should not be installed on plasterboard or on door frames made of soft wood. Always engage the blue ring before starting your workout. Check that the bar is holding properly before starting your set by giving it a few sharp tugs. Never do inverted exercises with this bar.\u003c\/p\u003e\u003cp\u003eThis pull-up bar is easy and quick to install. Discover the wide variety of exercises you can do with it. Upper body or abs — it all depends on your choice!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eStrengthen your back, arms, and abs with a single product!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy assembly \/ dismantling\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eInstall and remove the bar easily with the tool-free mounting system.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eStore the bar easily under the bed or in the closet.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRepair\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSpare parts available for 10 years.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65323\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eBreaking resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe bar can support a load of up to 100 kg without screws and 120 kg with screws\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eYou can trust the stability of this pull-up bar for all your at-home bodyweight exercises! Max. 100 kg without screws, 120 kg with screws.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8588490 \/ Unique size \/ Default","offer_id":43211169300598,"sku":"4044804","price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_2e83c8e3-a98a-4088-8ffd-25b4dc44f7eb.jpg?v=1773976697","url":"https:\/\/decathlonkosovo.com\/en\/products\/shirit-terheqes-per-montim-ne-dere-me-kycje-bt-150-70-cm","provider":"Decathlon Kosovo","version":"1.0","type":"link"}