{"product_id":"shkope-teleskopike-alumini-per-ecje-nordike-nw-p120-te-zeza-gri-jeshile","title":"ALUMINUM TELESCOPIC POLES FOR NORDIC WALKING NW P120 - BLACK\/GREY-GREEN","description":"\u003cp\u003eOur design team created these telescopic aluminum poles for anyone who wants to start Nordic walking.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eHow do I properly use the adjustment system for Nordic walking poles?\u003c\/h4\u003e\u003cp\u003eWe developed the system to make your life easier. There are a few adjustments you'll need to make. We'll show you how! https:\/\/conseilsport.decathlon.fr\/conseils\/comment-bien-utiliser-le-bloqueur-externe-de-mes-batons-de-marche-nordique-tp_35296\u003c\/p\u003e\u003ch4\u003eWhat are the special features of Nordic walking poles?\u003c\/h4\u003e\u003cp\u003eNordic walking is always performed using two walking poles for better propulsion. Thanks to the straps, you can hold the walking poles in your hands or let them go without dropping them. The poles have the advantage of being lightweight. The tip of the Nordic walking pole grips the ground to propel you forward. The removable tips (supplied) guarantee a good grip on hard terrain.\u003c\/p\u003e\u003ch4\u003eREPAIR\u003c\/h4\u003e\u003cp\u003eExtend the life of your poles by replacing worn parts (ferrules, handles, or tips). Replaceable spare parts are available online. You will also find the explanatory video in the \"MAINTENANCE and REPAIR\" section.\u003c\/p\u003e\u003ch4\u003eWhat are the differences between Nordic walking and hiking?\u003c\/h4\u003e\u003cp\u003eNordic walking is done with special walking poles. These walking poles help propel your movement and work the upper body more intensely. Hiking is done with or without poles to maintain your position while climbing and to avoid slipping during descents.\u003c\/p\u003e\u003ch4\u003eHow do I adjust the size of Nordic walking poles?\u003c\/h4\u003e\u003cp\u003e1. Take the poles in hand and place the handle: Standing, holding the pole with the tip on the floor, your elbow should form a 90° angle. 2. Calculate the optimal height for your Nordic walking poles: Your height (cm) x 0.68. If you are a beginner, it is better to choose a slightly smaller pole to learn the correct movements. For example, if your height is 1m67, the calculation will be: 167 x 0.68 = 113.56. Adjust the Nordic walking poles to 110 cm.\u003c\/p\u003e\u003ch4\u003eHow do I use Nordic walking poles?\u003c\/h4\u003e\u003cp\u003e1. To remove the tips more easily, the used product leaves a soft film inside. To avoid losing the tip, simply sprinkle some powder inside to remove the oil and the tip will be securely fixed. 2. The attachment for fixing the strap to the handle has a direction. There is a flat side and a side with slanted angles. Make sure the side with slanted angles is facing up or place the straps on your hands before attaching them to the pole.\u003c\/p\u003e\u003ch4\u003eWhat are the benefits of Nordic walking?\u003c\/h4\u003e\u003cp\u003eNordic walking is good for overall physical condition and can be enjoyed by everyone. It helps tone the body, improves breathing, is effective when it comes to weight loss, and strengthens bones. In addition to all the physical benefits, practicing this sport outdoors also contributes to a sense of well-being. Learn more at https:\/\/conseilsport.decathlon.fr\/forme-silhouette-sante-tous-les-bienfaits-de-la-marche-nordique\u003c\/p\u003e\u003cp\u003eInterested in starting Nordic walking? We offer a pair of poles whose length can be adjusted to suit all heights. Ideal for 1 to 2 outings per week.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65229\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRobustness\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eImpact resistant thanks to their aluminium composition.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eEnsures grip on different types of terrain with the included tips and spikes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCan be adjusted to your height for easy transport.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64996\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy dressing\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eEasy to attach and detach with a detachable strap.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy assembly \/ dismantling\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eRepairing your poles is easy using the replaceable tips.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur design team created these telescopic aluminum poles for anyone who wants to start Nordic walking.\u003c\/p\u003e","brand":"NEWFEEL","offers":[{"title":"i ngrirë jeshil \/ Unique size \/ 8403397","offer_id":43211497668726,"sku":"2544555","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_2ae8c3a9-4dca-47cd-98c8-2c21f5aab4c0.jpg?v=1773978661","url":"https:\/\/decathlonkosovo.com\/en\/products\/shkope-teleskopike-alumini-per-ecje-nordike-nw-p120-te-zeza-gri-jeshile","provider":"Decathlon Kosovo","version":"1.0","type":"link"}