{"product_id":"shtange-dore-fitnesi-1-kg-pako-dyshe-gize-pjeserisht-e-ricikluar-jeshile","title":"1 kg fitness dumbbell, twin pack, partially recycled cast iron - green","description":"\u003cp\u003eThese 1 kg dumbbells are perfect for a gentle start to muscle strengthening. Their design easily adapts to your home.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWARRANTY\u003c\/h4\u003e\u003cp\u003e2 years\u003c\/p\u003e\u003ch4\u003eHow to improve your performance with your dumbbells\u003c\/h4\u003e\u003cp\u003eReady to successfully start your fitness session? Always start with a thorough warm-up using light weights to prepare your body for action. If you're just starting out, choose light weights from 0.5 kg upwards to learn to perform each movement perfectly. Over time, gradually increase the load. Add 0.5 kg every two sessions or more to challenge your limits and accelerate your progress!\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of these 1 kg dumbbells?\u003c\/h4\u003e\u003cp\u003eOne dumbbell is 14 cm long, 6.1 cm wide, 5.3 cm high and 27.71 mm in diameter (handle).\u003c\/p\u003e\u003ch4\u003eHow do you know how much weight to use?\u003c\/h4\u003e\u003cp\u003eTo choose the right weight for your dumbbells, look for those that allow you to perform your movements correctly and comfortably. The quality of movement should take precedence over the weight lifted. At the end of the session, you should feel that your muscles have worked well, but you should still have some energy left. 1 kg dumbbells are ideal for strengthening upper body muscles.\u003c\/p\u003e\u003ch4\u003eWhat is the benefit of 1 kg dumbbells?\u003c\/h4\u003e\u003cp\u003e1 kg dumbbells are a light but effective option for toning and strengthening muscles and improving their definition. Perfect for gradual training, they also improve coordination and movement control. They are compact and practical, making them ideal for use at home or on the go.\u003c\/p\u003e\u003ch4\u003eOur products are designed with at least 80% recycled cast iron.\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have gradually integrated recycled materials into our products with the aim of achieving the best possible compromise. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron, made from at least 80% iron and steel scrap - a great achievement in the world of metals! To ensure that the quality is equivalent to standard cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003ecomposition\u003c\/h4\u003e\u003cp\u003eBar 100% Iron Coating 100% PVC\u003c\/p\u003e\u003ch4\u003eWhat can you train with 1 kg dumbbells?\u003c\/h4\u003e\u003cp\u003e1 kg dumbbells are perfect for beginners! Particularly suitable for beginners, they add the right amount of resistance to work the upper body, such as shoulders, triceps and biceps. They promote muscle development from the start. In nature, they are your companions for energetic walks or invigorating runs.\u003c\/p\u003e\u003cp\u003eThese dumbbells are comfortable to hold, easy to clean and durable, making training easier.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOur range includes 6 different sets of dumbbells from 0.5 to 5 kg.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe smooth coating is easy to clean and leaves no marks on the floor.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThese 1 kg dumbbells are perfect for a gentle start to muscle strengthening. Their design easily adapts to your home.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8336571 \/ 1kg \/ emerald green","offer_id":43212041027702,"sku":"712785","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_add16909-bb8d-475d-a9a8-588ad4ef3123.jpg?v=1773982111","url":"https:\/\/decathlonkosovo.com\/en\/products\/shtange-dore-fitnesi-1-kg-pako-dyshe-gize-pjeserisht-e-ricikluar-jeshile","provider":"Decathlon Kosovo","version":"1.0","type":"link"}