{"product_id":"shtange-dore-fitnesi-2-kg-pako-dyshe-gize-pjeserisht-e-ricikluar-blu-marine","title":"2 kg fitness dumbbell, twin pack, partially recycled cast iron - Navy blue","description":"\u003cp\u003e2 kg dumbbell, ideal for body sculpting, strengthening, and fitness exercises. Available in weights from 0.5 to 5 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat do you work with a 2 kg dumbbell?\u003c\/h4\u003e\u003cp\u003eDumbbells weighing 2 kg or more can be used to train the lower body. They add moderate resistance, ideal for strengthening quadriceps, hamstrings, glutes, and calves. You can include exercises such as front lunges, squats, sumo squats, single-leg deadlifts, or glute bridges...\u003c\/p\u003e\u003ch4\u003eHow do you know how much weight to use?\u003c\/h4\u003e\u003cp\u003eChoose a weight that provides both accuracy and comfort during your exercises. Remember, the quality of your movements is more important than the weight you use. After your workout, you should feel your muscles empowered, while retaining enough energy to fully enjoy the rest of your day!\u003c\/p\u003e\u003ch4\u003eThese dumbbells are durable and won't leave marks on your floor - they're perfect!\u003c\/h4\u003e\u003cp\u003eLooking for the right dumbbells for your home gym? Our dumbbells are specially designed for you! Their shape prevents them from rolling when placed on the floor. And with a PVC coating, they won't stain the floor. They are ideal for your fitness or muscle-building sessions at home!\u003c\/p\u003e\u003ch4\u003eGUARANTEE\u003c\/h4\u003e\u003cp\u003e2 years\u003c\/p\u003e\u003ch4\u003eWhy use 2 kg dumbbells?\u003c\/h4\u003e\u003cp\u003e2 kg dumbbells are a dynamic and effective choice for sculpting and strengthening muscles, while increasing their definition. Perfect for gradually increasing your workout level, they also improve your coordination and movement precision. Compact and easy to hold, they are great for home workouts!\u003c\/p\u003e\u003ch4\u003eHow to improve your performance with your dumbbells\u003c\/h4\u003e\u003cp\u003eStart each workout session with a warm-up using light dumbbells to effectively prepare your body. If you're just starting, choose 0.5 kg dumbbells so you can perfect each movement. To progress, increase the weight regularly: add 0.5 kg every other workout session to push your limits and maximize your performance!\u003c\/p\u003e\u003ch4\u003eOur products are designed with at least 80% recycled cast iron.\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have gradually integrated recycled materials into our products with the aim of achieving the best possible compromise. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron, made from at least 80% iron and steel waste - a major achievement in the world of metals! To ensure that the quality is equivalent to standard cast iron, tests are conducted in partner laboratories.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of these 2 kg dumbbells?\u003c\/h4\u003e\u003cp\u003eA dumbbell is 15.3 cm long, 8.4 cm wide, 7.4 cm high, and 36.90 mm in diameter (handle).\u003c\/p\u003e\u003ch4\u003eComposition\u003c\/h4\u003e\u003cp\u003eBar 100% Iron Coating 100% PVC\u003c\/p\u003e\u003cp\u003eA calm fitness workout guaranteed with our smooth dumbbells. Comfortable to hold, easy to clean and store, with high stability for dynamic sessions.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOur range includes 6 different dumbbell sets from 0.5 to 5 kg.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe smooth coating is easy to clean and leaves no marks on the floor.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003e2 kg dumbbell, ideal for body sculpting, strengthening, and fitness exercises. Available in weights from 0.5 to 5 kg.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8336573 \/ 2x2kg \/ e kaltër","offer_id":43464538128502,"sku":"712792","price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_ad3803fd-a184-465a-9ddf-b255dfc6de25.jpg?v=1773975463","url":"https:\/\/decathlonkosovo.com\/en\/products\/shtange-dore-fitnesi-2-kg-pako-dyshe-gize-pjeserisht-e-ricikluar-blu-marine","provider":"Decathlon Kosovo","version":"1.0","type":"link"}