{"product_id":"shtange-dore-fitnesi-5-kg-pako-dyshe-gize-pjeserisht-e-ricikluar-e-zeze","title":"5 kg fitness dumbbell, twin pack, partially recycled cast iron - black","description":"\u003cp\u003eThese 5 kg dumbbells are perfect for intensifying lower body workouts and increasing progress in muscle strengthening! Available from 0.5-5 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat do you work on with 5 kg dumbbells?\u003c\/h4\u003e\u003cp\u003eThese 5 kg dumbbells are excellent for intensive strengthening of lower body muscles. Since lower body muscles are naturally stronger, heavier weights are needed for an effective workout. Suitable exercises include squats, lunges, conventional deadlifts, and bench presses. Each of these movements maximizes muscle engagement for optimal results.\u003c\/p\u003e\u003ch4\u003eWARRANTY\u003c\/h4\u003e\u003cp\u003e2 years\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of these 5 kg dumbbells?\u003c\/h4\u003e\u003cp\u003eOne dumbbell is 19.5 cm long, 11.7 cm wide, 10 cm high, and 45.71 mm in diameter (handle).\u003c\/p\u003e\u003ch4\u003eWhy choose our 5 kg dumbbells?\u003c\/h4\u003e\u003cp\u003e5 kg dumbbells are perfect for more intensive workouts, ideal for developing strength and muscle mass. They allow you to gradually increase the intensity of your sessions, while improving your coordination and precision of movement. Compact and practical, these dumbbells are excellent for effective home sessions to maintain your routine.\u003c\/p\u003e\u003ch4\u003eThese dumbbells are durable and won't leave marks on your floor - they're perfect!\u003c\/h4\u003e\u003cp\u003eAre you looking for dumbbells that perfectly fit your fitness routine? Our dumbbells are specially designed to meet your needs! Thanks to their unique design, they stay firmly in place without rolling when placed on the floor. With their PVC coating, they protect your floors from marks and scratches.\u003c\/p\u003e\u003ch4\u003eHow do you know how much weight to use?\u003c\/h4\u003e\u003cp\u003eChoose a weight that combines accuracy and comfort during your exercises. Remember that the quality of your movements is more important than the weight itself. At the end of the workout, you should feel that your muscles have worked, but you should still have enough energy to enjoy the rest of the day.\u003c\/p\u003e\u003ch4\u003eOur products are designed with at least 80% recycled cast iron.\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have gradually integrated recycled materials into our products with the aim of achieving the best possible compromise. After several years of experimentation, Decathlon is replacing the entire range of cast iron products with recycled cast iron, made from at least 80% iron and steel waste - a great achievement in the world of metals! To ensure that the quality is equivalent to standard cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eHow to improve your performance with your dumbbells\u003c\/h4\u003e\u003cp\u003eStart each workout with a dynamic warm-up, using light dumbbells to effectively wake up your body. Beginner? Start with 0.5 kg dumbbells to perfect your movements with precision. Then gradually challenge your limits by adding 0.5 kg to your dumbbells every other workout.\u003c\/p\u003e\u003ch4\u003eComposition\u003c\/h4\u003e\u003cp\u003eBar 100% Iron Coating 100% PVC\u003c\/p\u003e\u003cp\u003eThese smooth PVC dumbbells are comfortable to hold, easy to clean and store. And because they're stable, they won't spend time rolling around on the floor!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e6 models to suit your needs, from 500 g to 5 kg!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe smooth coating is easy to clean and leaves no marks on the floor!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThese 5 kg dumbbells are perfect for intensifying lower body workouts and increasing progress in muscle strengthening! Available from 0.5-5 kg.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8336580 \/ 2x5kg \/ e zezë","offer_id":43464526397558,"sku":"712813","price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_cac2ee74-bd74-41d0-87e7-38928d11231c.jpg?v=1773972831","url":"https:\/\/decathlonkosovo.com\/en\/products\/shtange-dore-fitnesi-5-kg-pako-dyshe-gize-pjeserisht-e-ricikluar-e-zeze","provider":"Decathlon Kosovo","version":"1.0","type":"link"}