{"product_id":"shufer-per-stervitje-me-pesha-per-curl-1-20-m-28-mm","title":"Weight lifting bar for curl 1.20 m 28 mm","description":"\u003cp\u003eThe shape of this bar allows you to isolate the biceps and triceps to work them with precision. Sturdy, it withstands a load of up to 160 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat weights can you use with this curl bar?\u003c\/h4\u003e\u003cp\u003eAll 28mm weight training discs are compatible with this curl bar:Cast iron weights:- 0.5 to 20 kg\nRubber-coated weights:- 1.25 kg (ref:8388222)\n- 2.5 kg (ref:8388695)\n- 5 kg (ref: 8388696)\n- 10 kg (ref:8388223)\n- 20 kg (ref:8388237)\nIt is essential to secure your weights with disc collars such as the Smart Disc 28 mm collar (ref:8574652), maximum load 15 kg when vertical\u003c\/p\u003e\u003ch4\u003eWhy use a curl bar?\u003c\/h4\u003e\u003cp\u003eThe waves (or z) in this curl bar allow a grip that engages the biceps and triceps and relieves strain on the wrists and forearms. You will build new muscle fibres by varying your exercises compared to a normal flat bar.\u003c\/p\u003e\u003ch4\u003eOur coach recommends exercises to do with the curl bar\u003c\/h4\u003e\u003cp\u003eMuscle-building exercises with the curl bar:- Biceps:standing curl exercises, 4 sets of 8-12 reps\n- Triceps:forehead with bar: 4 sets of 8-12 reps\n\nStart each exercise with the minimum number of reps, always having the option to do 2 additional reps at the end of each set. Then, increase the number of reps by one per week until you reach the maximum. Then you can increase the load and reduce the number of reps.\u003c\/p\u003e\u003ch4\u003eStore your curl bar properly to preserve it longer!\u003c\/h4\u003e\u003cp\u003eYour curl bar is made of steel, so humidity is its enemy. Make sure to wipe the bar with a damp cloth after your workout. Then store it in a dry place (such as in the garage).\nTo easily store it with your weights, we have created a storage rack (ref:8788246) and most of our weight training racks have a bar rest.\u003c\/p\u003e\u003ch4\u003eDimensions of the weight training curl bar\u003c\/h4\u003e\u003cp\u003e- Length:1.20 m\n- Diameter:28 mm\n- Weight:6 kg\n- Maximum load:160 kg\n- Load length:17 cm per side\n- Inner length:84 cm\u003c\/p\u003e\u003cp\u003eIts knurled grips give this curl bar a good grip. Train and build muscles safely! Compatible with all 28 mm weight disc plates.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKnurled grips for better hold.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65329\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eMuscular workout\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eIsolate your biceps.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThe shape of this bar allows you to isolate the biceps and triceps to work them with precision. Sturdy, it withstands a load of up to 160 kg.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8484124 \/ 120 cm \/ ngjyrë hiri","offer_id":43484965634166,"sku":"2526775","price":29.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_6931320a-9203-4329-977d-c3ce724fbb41.jpg?v=1773976783","url":"https:\/\/decathlonkosovo.com\/en\/products\/shufer-per-stervitje-me-pesha-per-curl-1-20-m-28-mm","provider":"Decathlon Kosovo","version":"1.0","type":"link"}