{"product_id":"shufer-stervitjeje-me-pesha-155-cm-28-mm","title":"155cm 28mm Weight Lifting Barbell","description":"\u003cp\u003eLooking for a 1.55 m steel bar? You found it! With a two-year warranty, you'll be using it for a long time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 1.55 m weight training bar\u003c\/h4\u003e\u003cp\u003e- Length: 1.55 m\n- Diameter: 28 mm\n- Weight: 7.75 kg\n- Maximum weight load: 160 kg\n- Load length: 25 cm per side\n- Inner length: 1 m\u003c\/p\u003e\u003ch4\u003eWhich benches and weights are compatible with the 1.55 m bar?\u003c\/h4\u003e\u003cp\u003eThis 1.55 m bar is compatible with all 28 mm weights:Cast iron weights: - 0.5 to 20 kg\nRubber-coated weights: - 1.25 kg (ref: 8388222)\n- 2.5 kg (ref: 8388695)\n- 5 kg (ref: 8388696)\n- 10 kg (ref: 8388223)\n- 20 kg (ref: 8388237)\nYou can use the Smart Disc 28 mm collar (ref: 8574652) to secure your weights. Complete your home gym with the Hip Thrust bench (ref: 8616811) or the Folding Bench Press (ref: 8595564).\u003c\/p\u003e\u003ch4\u003eWhy is a bar essential for weight training?\u003c\/h4\u003e\u003cp\u003eA bar is an essential accessory for weight training, as it allows you to work all muscle groups. Here is an overview (not exhaustive) of the muscle groups engaged. Legs: squats (bar on neck or clavicle), Romanian deadlifts, good mornings\nBack: traditional or sumo deadlifts, all variations of rowing (pronation and supination)\nPecs: all variations of bench press (flat, incline, seated)\nShoulders: military press and rowing\u003c\/p\u003e\u003ch4\u003eWhy choose a 1.55 m weight training bar?\u003c\/h4\u003e\u003cp\u003eIf you're training in a small space, a 1.55 m bar will be perfect, as it's shorter and easier to store than our other bars. Combined with our weight bench with foldable uprights (ref: 8595564), you'll be able to get a full workout and save space when you're done!\u003c\/p\u003e\u003ch4\u003eHow to store your 1.55 m weight training bar\u003c\/h4\u003e\u003cp\u003eWipe the bar with a damp cloth after sets, especially if you're not wearing gloves. Then store your bar in a dry place: Humidity is its enemy. If you've invested in the folding bench press (ref: 8595564), there's a place to store your bar. We've also designed a storage rack (ref: 8788246) for storing your bars and weights.\u003c\/p\u003e\u003ch4\u003eOur coach shares exercise ideas you can do with the 1.55 m bar\u003c\/h4\u003e\u003cp\u003eExercises focusing on building muscle mass: - Forward bent rows 4x8-12 reps\n- Incline bench press 4x8-12 reps\n\nExercises focusing on toning:\n- Military press 4x12-15 reps\n\nStart with the lowest number of reps and keep a two-rep margin. Increase by one rep each week until you reach the highest number. Then you can increase the load and start again with the lowest number.\u003c\/p\u003e\u003cp\u003eLight (7.75 kg) and easy to store, this steel bar provides a good grip thanks to its knurled handles (small ridges), so you can do your weight training without anything slipping!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKnurled handles for better grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65329\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eMuscular workout\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBuild muscle:\n- Biceps\n- Triceps\n- Pecs\n- Back\n- Legs\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSteel bar. Warranty: 5 years. Max load: 160 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eLooking for a 1.55 m steel bar? You found it! With a two-year warranty, you'll be using it for a long time.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8289896 \/ Unique size \/ Default","offer_id":43211156881526,"sku":"1746752","price":29.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_0e3084c8-3ba8-43b5-b86b-f8e867bc2314.jpg?v=1785202147","url":"https:\/\/decathlonkosovo.com\/en\/products\/shufer-stervitjeje-me-pesha-155-cm-28-mm","provider":"Decathlon Kosovo","version":"1.0","type":"link"}