{"product_id":"shufer-stervitjeje-me-pesha-28-mm-2-m","title":"28mm 2m Weight Bar","description":"\u003cp\u003eIncrease the intensity of your weight training with this powerful 2-metre bar.Lift a maximum of 160 kg with 28 mm weight discs.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat accessories can you use with this bar?\u003c\/h4\u003e\u003cp\u003eThis bar can be used with the folding weight training rack (ref.:8616805). You can use the barbell holder to store your bar.You can also do more exercises with a weight training cage (ref.:8766092) and a bench (ref.:8766093).\nLifting straps (ref.:8642608) or grips (ref.:8595171) can make your weight training sessions more comfortable.\u003c\/p\u003e\u003ch4\u003eOur training advice on using the bar\u003c\/h4\u003e\u003cp\u003eWith this bar, you can do multi-joint weighted exercises to gain muscle.- Squats 4×6-10 reps\n- Bench press 4×6-10 reps\n- Incline bench press 4×6-10 reps\n- Shoulder press 4×6-10 reps\n- Barbell row 4×6-10 reps\n\nStop two reps short and take two minutes to recover.You can add reps and weight as you get stronger.\u003c\/p\u003e\u003ch4\u003eWhat weights can you use with this bar?\u003c\/h4\u003e\u003cp\u003eThis bar is compatible with all 28 mm weight discs (ref.:1042303).\nYou will need to use disc collars (ref.:8574652).\u003c\/p\u003e\u003ch4\u003eBar dimensions: 2 metres\u003c\/h4\u003e\u003cp\u003eLength:\n- 2 metres\nWeight:\n- 9.75 kg\nMaximum weight load:\n- 160 kg\n\nDiameter:Fits 28 mm weight discs.Handle width:134 cm\n\nTo keep your weight discs safe, we recommend using this product with our smart disc collars (ref.:8574652)\u003c\/p\u003e\u003cp\u003eThis bar offers an excellent grip.Focus on your training and hit all targeted muscle groups with the right exercises!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\n\u003cp class=\"productFeature-description\"\u003eKnurled handles for better grip.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65329\/pic.jpg\"\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\n\u003ch5 class=\"productFeature-title\"\u003eMuscular workout\u003c\/h5\u003e\n\n\u003cp class=\"productFeature-description\"\u003eBuild muscle:\n- Biceps\n- Triceps\n- Pecs\n- Back\n- Legs (squats)\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\n\u003cp class=\"productFeature-description\"\u003eSteel bar.Warranty:5 years.Maximum load:160 kg\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eIncrease the intensity of your weight training with this powerful 2-metre bar.Lift a maximum of 160 kg with 28 mm weight discs.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8289900 \/ Unique size \/ Default","offer_id":43211440160886,"sku":"1746756","price":39.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_16d7291c-f786-453d-b1ed-84fa952cf056.jpg?v=1790734169","url":"https:\/\/decathlonkosovo.com\/en\/products\/shufer-stervitjeje-me-pesha-28-mm-2-m","provider":"Decathlon Kosovo","version":"1.0","type":"link"}