{"product_id":"shufer-stervitjeje-me-pesha-35-cm-28-mm","title":"Weight training bar 35 cm 28 mm","description":"\u003cp\u003eThis 37 cm long, 28 mm diameter weight training bar is highly resistant. Proof? We guarantee it for 2 years!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat weights can you use with this bar?\u003c\/h4\u003e\u003cp\u003eThis weight training bar is compatible with all 28 mm weight discs.\n\nCast iron weights:\n- Entire range (ref.:1042303)\n\nRubber-coated weights:\n- 1.25 kg (ref:8388222)\n- 2.5 kg (ref:8388695)\n- 5 kg (ref:8388696)\n- 10 kg (ref:8388223)\n- 20 kg (ref:8388237)\u003c\/p\u003e\u003ch4\u003eOur coach offers you a muscle toning program with this 35 cm bar.\u003c\/h4\u003e\u003cp\u003eToning:\n- Legs\/glutes: Barbell lunges, 3 × 12-15 reps\/leg\n- Shoulders: Lateral raises, 3 × 15-20 reps\n- Triceps: Overhead triceps extensions with barbell, 3 × 15-20 reps\n\nAlways keep a margin of 2 reps and increase the number of reps as you go. Once you can complete all reps without difficulty, it's time to increase the load and start again with the minimum number of reps!\u003c\/p\u003e\u003ch4\u003eOur coach has designed a muscle-building program with this 35 cm bar.\u003c\/h4\u003e\u003cp\u003eBuild muscle mass:\n- Pectorals: Incline barbell press, 4 × 10 reps\nBarbell flyes, 3 × 12 reps\n- Shoulders: Barbell military press, 3 × 10 reps\n- Biceps: Barbell curls, hammer grip, 3 × 12 reps\n\nFor each exercise, start at the low end of the rep range and increase by one rep per week until you reach the high end, then increase the weight starting from the low end, and so on!\u003c\/p\u003e\u003ch4\u003eDimensions of the 35 cm weight training bar\u003c\/h4\u003e\u003cp\u003e- Length: 37 cm\n- Diameter: 28 mm\n- Grip length: 12.5 cm\n- Length for placing weights: 11.25 cm\n- Bar weight: 2 kg\n- Maximum load on the bar: 60 kg\n\nA little extra! If you equip this bar with a smart disk collar (ref.:8574652), the maximum weight in the vertical position is limited to 15 kg (maximum resistance of the disk collar).\u003c\/p\u003e\u003ch4\u003eHow to store your weight training bar\u003c\/h4\u003e\u003cp\u003eAfter your session, you can wipe the bar with a damp cloth to remove sweat, then store it in a dry place - humidity is the worst thing for your bar. If you have space, you can get a storage rack (ref.:8788246) and store your bars and weights in it.\u003c\/p\u003e\u003ch4\u003eWhat exercises can you do with a weight training bar?\u003c\/h4\u003e\u003cp\u003e- Legs: squats (neck or clavicle bar), Romanian deadlifts, good mornings\n- Back: traditional or sumo deadlifts, all rowing variations (pronation and supination)\n- Pectoral muscles: all bench press variations (flat, incline, decline)\n- Shoulders: military press and chin-up rowing\n- Triceps: bar to forehead, triceps behind the head on bar\n- Biceps: bar curl (pronation or supination), etc.\u003c\/p\u003e\u003cp\u003eThis 2 kg bar has a non-slip grip. This means you can hold it well and do your exercises safely.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKnurled grips for better hold.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65329\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eMuscular workout\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBuild muscle:\n- Biceps\n- Triceps\n- Deltoids\n- Pecs\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSteel bar. Guarantee: 5 years.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 37 cm long, 28 mm diameter weight training bar is highly resistant. Proof? We guarantee it for 2 years!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"1041986 \/ Unique size \/ gray","offer_id":43484967764086,"sku":"963084","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_b4f91482-178a-4741-accb-4e8646f71474.jpg?v=1773982363","url":"https:\/\/decathlonkosovo.com\/en\/products\/shufer-stervitjeje-me-pesha-35-cm-28-mm","provider":"Decathlon Kosovo","version":"1.0","type":"link"}