{"product_id":"shufra-zhytjeje-me-dizajn-te-rregullueshem-dhe-kompakt-ts-100","title":"Adjustable and compact dipstick TS 100","description":"\u003cp\u003ePush your limits with these adjustable dip bars (79 cm, 86 cm, 93 cm). Check out this Freeletics product and personalize your workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat can you do with a set of dip bars you no longer use?\u003c\/h4\u003e\u003cp\u003eIf you have outgrown your dip bars and no longer need them, we'll take them back! This product is designed to be long-lasting, and even if you've used it regularly, it should be fully usable. We check products and return them to perfect condition before selling them again at a reduced price. You'll save space, along with a few pennies, and you'll give other people the opportunity to buy something they really like at a reduced price.\u003c\/p\u003e\u003ch4\u003eHow to store your dip bars\u003c\/h4\u003e\u003cp\u003eDo you want to put your dip bars away until your next workout?\nSimply fold them up! The feet can rotate to be in line with the handles and their tube. It's as if the bars were completely flat. You can then put them under the sofa or elsewhere.\nTo take up even less space, they have a \"storage\" position that makes them as compact as possible.\u003c\/p\u003e\u003ch4\u003eIntroducing your product step by step\u003c\/h4\u003e\u003cp\u003eTo bring you the best possible experience with this product, it has a QR code that you can scan to access:\n- assembly and installation instructions\n- exercises and workouts you can do with these dip bars\n- the support website\n- the Decathlon second-hand products website if you are looking for other products or want to sell your products\n\nWith the QR code, you know almost as much as we do about the dip bars!\u003c\/p\u003e\u003ch4\u003eIntensify your dip workouts\u003c\/h4\u003e\u003cp\u003eIf you want to make your dip workouts a little more challenging, try wearing one of our 5 kg weighted jackets (ref: 8736051) or 10 kg weighted jackets (ref: 8734579).\nIf you're just starting out, use our training bands to help you do the dips.\u003c\/p\u003e\u003ch4\u003eWhat other exercises can you do with dip bars?\u003c\/h4\u003e\u003cp\u003eAs their name suggests, these bars allow you to work your upper body by doing dips, as well as bodyweight rows and even push-ups. You can also work your legs with bodyweight exercises, including dynamic and explosive exercises: With the bars installed vertically, you can train as if using a speed ladder. For static training, do L-sit holds, or for dynamic training, do leg raises.\u003c\/p\u003e\u003ch4\u003eWeight and dimensions of the dip bars and their packaging\u003c\/h4\u003e\u003cp\u003eDimensions when flat: - Length: 110 cm\n- Width: 11.2 cm\n- Height: 70 cm\n\nDimensions in the highest 'standard' position: - Length: 67 cm\n- Width: 102 cm\n- Height: 93 cm\n\nWeight: 12.4 kg\n\nBox dimensions: - Length: 77 cm\n- Width: 60 cm\n- Height: 12 cm\n\nWeight (bars + box): 14.3 kg\u003c\/p\u003e\u003ch4\u003eHow to get better at dips? Our coach shares a workout!\u003c\/h4\u003e\u003cp\u003eTo start:\n- 3 x 3 bodyweight dips\n- 3 x 8 band-assisted dips\nThen 2 options:\n- 3 x 10 to 15 push-ups if you are more advanced\n- 3 x 10 seated (or standing) rows\nTo finish:\n- 4 x 8 to 12 bodyweight rows on the dip bars\n- 3 x 12 to 15 tricep extensions behind the head with dumbbells\n\nYou should have a few repetitions left after each set\nTake 2 minutes rest for recovery between sets and exercises\nYou can find more workouts on Decathlon Coach.\u003c\/p\u003e\u003ch4\u003eInstalling the dip bars so they stay stable\u003c\/h4\u003e\u003cp\u003eChoose a suitable surface to place your bars on so you can focus solely on your workout. If the surface is uneven, the bars may move. You may want to weigh them down using weights or a sandbag. Try them out and, if they don't move, you're ready!\nMake sure the butterfly screws are securely fastened so there is no movement in the product.\nThe feet do not slip.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app via your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, get a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalized program with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with proof of purchase: decathlon.support@freeletics.com\u003c\/p\u003e\u003cp\u003eThese portable parallel bars are compact and easy to store thanks to their foldable feet. Work all your muscles using your body weight, whether statically or dynamically.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCompact design, easy to store and transport, with foldable feet.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePerform a range of exercises (dips, push-ups, bodyweight rows).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eRigid structure and strong grip feet.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRepair\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSpare parts available for 10 years.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePin adjustment to adjust it to three heights: 79 cm, 86 cm and 93 cm.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003ePush your limits with these adjustable dip bars (79 cm, 86 cm, 93 cm). Check out this Freeletics product and personalize your workouts.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8882305 \/ Unique size \/ e zezë","offer_id":43464576729206,"sku":"5213847","price":59.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_a280af08-f275-4730-b7aa-29b539d26539.jpg?v=1773972837","url":"https:\/\/decathlonkosovo.com\/en\/products\/shufra-zhytjeje-me-dizajn-te-rregullueshem-dhe-kompakt-ts-100","provider":"Decathlon Kosovo","version":"1.0","type":"link"}