{"product_id":"stacion-per-stervitje-me-pesha-me-shufer-terheqese-dhe-disk","title":"Weight training station with pull-up bar and disc","description":"\u003cp\u003eIt's just one step from the gym to your home! This pulley station easily attaches to any type of support.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eCustomer Service\u003c\/h4\u003e\u003cp\u003eIn the unfortunate event that you break the cable or lose the fixing clip, or if you simply wish to have a second pulley as an accessory, we have a selection of spare parts available for purchase from our customer service department. Available parts:\n- Pulley (item: 8817138)\n- Cable (item: 8817241)\u003c\/p\u003e\u003ch4\u003eWhy use this weight training pulley?\u003c\/h4\u003e\u003cp\u003eThis weight training pulley station is designed to allow you to perform upper and lower body pulls, and thus train your entire body (shoulders, back, biceps, triceps, pectorals, and abdominal muscles). Our weight training pulley is multifunctional and easy to transport, making it ideal for those who want to create their home gym or continue their workouts while traveling.\u003c\/p\u003e\u003ch4\u003eAdvice from our coach (2\/2)\u003c\/h4\u003e\u003cp\u003eWith each exercise, start with the minimum number of repetitions, 2 below your maximum, and increase by one repetition per week until you reach the recommended maximum. At that point, increase the lifting load and start again with the minimum number of repetitions, and repeat as before. As for dips, you can use a strap to make them easier, or a weighted vest to make them harder, depending on your level.\u003c\/p\u003e\u003ch4\u003eHow to use our pulley and its accessory kit\u003c\/h4\u003e\u003cp\u003eIn just 30 seconds you can have your pulley weight training system in place, just like in the gym. Simply: - wrap the strap around a bar, tree trunk, etc. - attach the supplied hook with a cap to the strap - attach the pulley to the fixing hook - slide the cable through the pulley - place the weight training handle on one side and the disk weight holder on the other.\u003c\/p\u003e\u003ch4\u003eCoach's tips for an arm workout session (1\/2)\u003c\/h4\u003e\u003cp\u003eWorkout session:\n- Dips: 3 sets of 8-12 repetitions\n- Triceps, high pulley, pronation grip: 3 sets of 8-12 repetitions\n- Triceps, high pulley with rope: 3 sets of 8-12 repetitions\n- Biceps, low pulley, supination grip: 3 sets of 8-12 repetitions\n- Biceps, low pulley with rope: 3 sets of 8-12 repetitions\u003c\/p\u003e\u003ch4\u003ePulley station and components of the accessory set\u003c\/h4\u003e\u003cp\u003e- 1 cable system\n- 1 pulley\n- 1 grip strap to adapt to your type of grip\n- 1 disk holder (compatible with 28 mm and 50 mm disks\/plates)\n- 1 pull-up bar, 25 mm diameter, 46 cm length\n- 3 carabiners\u003c\/p\u003e\u003cp\u003eWith this pulley station and its accessory kit, you can work with heavy loads up to 100 kg. You will be able to train and progress even from home.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCan be hung on any support with a height of 1.80–2.50 m.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65007\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRolling efficiency\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eReliably smooth, even with heavy weights\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCan be used with 28 mm and 50 mm discs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eIts design keeps the load vertical\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eIt's just one step from the gym to your home! This pulley station easily attaches to any type of support.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8903430 \/ Unique size \/ Default","offer_id":43210580099190,"sku":"5324344","price":29.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_c14760fa-0624-47b2-a866-ea5aff15b02b.jpg?v=1773972614","url":"https:\/\/decathlonkosovo.com\/en\/products\/stacion-per-stervitje-me-pesha-me-shufer-terheqese-dhe-disk","provider":"Decathlon Kosovo","version":"1.0","type":"link"}