{"product_id":"stervitje-me-pesha-1-kg-28-mm-pllake-prej-gize-80-e-ricikluar","title":"1 kg 28 mm cast iron weight plate 80% recycled","description":"\u003cp\u003eComplete your home gym with this 1 kg weight training plate.Sold individually so you can adjust the load during your workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 1 kg cast iron weight\u003c\/h4\u003e\u003cp\u003e- Weight:1 kg\n- Thickness:13 mm\n- Inner diameter:28 mm\n- Outer diameter:135 mm\u003c\/p\u003e\u003ch4\u003eWhy use cast iron weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron better resists impacts, drops, and crushing (5 times better) than vinyl.\n- Cast iron has a textured surface for excellent grip even when your hands are wet, unlike plastic, which can be slippery.\nChoosing our cast iron weights means you can train with confidence and efficiency.\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance.After several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal waste and steel - a true achievement for the world of metals!To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eOur coach gives you some ideas for using your cast iron weights\u003c\/h4\u003e\u003cp\u003eIf you have a dumbbell, you can do a push press with one or two dumbbells.Shoulder and triceps exercises:\n- Push press, 4x8 to 10 reps\n\nAt the end of your sets, aim to have a margin of 2 repetitions.Increase the number of repetitions and the load as you improve.\u003c\/p\u003e\u003ch4\u003eWhat weight training bars or dumbbells can be used with this 1 kg disc?\u003c\/h4\u003e\u003cp\u003eThis 1 kg weight can be used to load 28 mm bars, including the following:- 1.2 metre straight bar (ref:8289897)\n- 1.2 metre curl bar (ref:8484124)\n- 86 cm triceps bar (ref:8484125)\n- 35 cm short bar (ref:1041986)\n- 45 cm threaded bar (ref:8766096)\n- 1.55 metre straight bar (ref:8289896)\n- 2 metre straight bar (ref:8289900)\n50 mm bars will not be compatible with this weight.\u003c\/p\u003e\u003ch4\u003eWhy choose cast iron instead of plastic or vinyl weights for bumper plates?\u003c\/h4\u003e\u003cp\u003e- Cast iron is a dense material that is more compact than vinyl, meaning you can add more discs to the bar (up to 32 kg on a dumbbell bar).\n- Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year.\n- Cast iron is less affected by temperature changes, so you can use it in a variety of conditions.\u003c\/p\u003e\u003ch4\u003eKeep your cast iron plates for longer by storing them properly\u003c\/h4\u003e\u003cp\u003eYour cast iron weight training disc plates will last practically forever if kept away from moisture.Store them in a dry place.Wipe them with a damp cloth from time to time.Store them on your storage rack (ref:8788246), a wall rack for plates (ref:8796727) or at the bottom of a piece of furniture.\u003c\/p\u003e\u003ch4\u003eUse disc collars to train safely\u003c\/h4\u003e\u003cp\u003eIt's essential to have a disc collar to secure the weights on your bars or dumbbells.It prevents the weight from slipping during your exercises.Our Smart Disc collars are sold in pairs, as you need 2 for a bar, or 4 if you train with 2 dumbbells (ref:8574652).\u003c\/p\u003e\u003cp\u003eChoosing cast iron means choosing a weight training weight that will last a lifetime!And it's compatible with 28 mm diameter bars.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePlates that are easy to grip thanks to their small rim.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eComplete set to help you improve:0.5, 1, 2, 5, 10 and 20 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCast iron disc with 28 mm diameter\n2-year warranty\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eComplete your home gym with this 1 kg weight training plate.Sold individually so you can adjust the load during your workouts.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8816722 \/ 1kg \/ Default","offer_id":43211894128758,"sku":"4934723","price":2.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_9f797a49-b8a4-4165-9ff4-52df0fdaccc1.jpg?v=1773981174","url":"https:\/\/decathlonkosovo.com\/en\/products\/stervitje-me-pesha-1-kg-28-mm-pllake-prej-gize-80-e-ricikluar","provider":"Decathlon Kosovo","version":"1.0","type":"link"}