{"product_id":"stervitje-me-pesha-10-kg-28-mm-pllake-prej-gize-80-e-ricikluar","title":"10kg 28mm Weight Training 80% Recycled Cast Iron Plate","description":"\u003cp\u003eComplete your weight training set with this 10 kg cast iron disc. Sold individually and compatible with all 28 mm bars and dumbbells.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 10 kg cast iron weight\u003c\/h4\u003e\u003cp\u003e- Weight: 10 kg\n- Thickness: 30 mm\n- Inner diameter: 28 mm\n- Outer diameter: 295 mm\u003c\/p\u003e\u003ch4\u003eOur tips for storing cast iron weight training discs\u003c\/h4\u003e\u003cp\u003eStore your cast iron weights on a wall-mounted disc holder (ref: 8796727) or a storage rack (ref: 8788246) to be installed indoors (e.g. in a garage). You can also store them at the bottom of a piece of furniture. Your weight training plates should be stored away from moisture, as cast iron can rust if exposed to water. Your discs are easy to clean with a microfibre cloth when they have been stored for a long time.\u003c\/p\u003e\u003ch4\u003eWhy use cast iron weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron is more resistant to impacts, falls, and crushing (5 times better) than vinyl.\n- Cast iron has a textured surface for excellent grip even when your hands are wet, unlike plastic, which can be slippery.\nChoosing our cast iron weights means you can train with confidence and efficiency.\u003c\/p\u003e\u003ch4\u003eDon't forget disc collars for your safety.\u003c\/h4\u003e\u003cp\u003eInstall a disc collar on each end of your bar or dumbbell to exercise safely. They are sold in pairs (ref: 8574652). If you train with two dumbbells, you will need four collars (two pairs). Do not exceed a weight of 15 kg if you use the bar in a vertical position.\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have gradually integrated recycled materials until we reached the perfect balance. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste—a true achievement for the world of metals! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eTips from our coach on how to use your 10 kg weights\u003c\/h4\u003e\u003cp\u003eHere is an example of an upper body workout that focuses on building muscle mass. Short recovery time between each set. - Bench press 3×8-10 reps\n- Dips 3×8-10 reps\n- Military press 3×8-10 reps\n- Barbell row, supinated grip 3×8-10 reps\n- Dumbbell wood chop 3×8-10 reps\/side\n- Dumbbell bicep curl 3×8-10 reps\n\nKeep a margin of two repetitions and increase by one repetition per week.\u003c\/p\u003e\u003ch4\u003eWhy choose cast iron instead of plastic or vinyl bumper weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron is a dense material that is more compact than vinyl, meaning you can add more discs to your bar (up to 32 kg on a dumbbell bar).\n- Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year.\n- Cast iron is less affected by temperature changes, so you can use it in a variety of conditions.\u003c\/p\u003e\u003ch4\u003eComplete your 10 kg with a bar or trap bar!\u003c\/h4\u003e\u003cp\u003eThis 10 kg cast iron weight goes with all 28 mm bars. You can choose any that suits you from the following:\n- Straight bar 1.2 metres (ref: 8289897)\n- Curl bar 1.2 metres (ref: 8484124)\n- Tricep bar 86 cm (ref: 8484125)\n- Short bar 35 cm (ref: 1041986)\n- Threaded bar 45 cm (ref: 8766096)\n- Straight bar 1.55 metres (ref: 8289896)\n- Straight bar 2 m (ref: 8289900)\nA 50 mm bar will not be compatible with this weight training disc plate.\u003c\/p\u003e\u003cp\u003eOur strong, durable, and easy-to-grip weight plate allows you to adjust the weight on your bar based on your progress.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePlates that are easy to grip thanks to their small rim.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA complete set is available for you to improve: 0.5, 1, 2, 5, 10 and 20 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e28 mm cast iron weight disc plate. 2-year warranty.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eComplete your weight training set with this 10 kg cast iron disc. Sold individually and compatible with all 28 mm bars and dumbbells.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8816726 \/ 10kg \/ Default","offer_id":43211474567286,"sku":"4934747","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_17c4a939-8049-4f09-9189-c8d9fc14918f.jpg?v=1773978489","url":"https:\/\/decathlonkosovo.com\/en\/products\/stervitje-me-pesha-10-kg-28-mm-pllake-prej-gize-80-e-ricikluar","provider":"Decathlon Kosovo","version":"1.0","type":"link"}