{"product_id":"stervitje-me-pesha-2-kg-28-mm-pllake-prej-gize-80-e-ricikluar","title":"2 kg 28 mm Weight Training 80% Recycled Cast Iron Plate","description":"\u003cp\u003e2 kg cast iron weight plate, compatible with 28mm diameter bars and dumbbells. Sold individually to customize your load according to your goals!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy should you use cast iron weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron is more resistant to impacts, drops, and pressure (5 times better) than vinyl.\n- Cast iron has a textured surface for excellent grip, even when your hands are wet, unlike plastic, which can be slippery.\nChoosing our cast iron weights means you can train with confidence and efficiency.\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have gradually integrated recycled materials until we reached the perfect balance. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste - a true achievement for the world of metals! To ensure the quality is the same as classic cast iron, tests are conducted in partner laboratories.\u003c\/p\u003e\u003ch4\u003eDimensions of the 2 kg iron weight\u003c\/h4\u003e\u003cp\u003e- Weight: 2 kg\n- Thickness: 18 mm\n- Inner diameter: 28 mm\n- Outer diameter: 175 mm\u003c\/p\u003e\u003ch4\u003eOur coach's advice for using weight training plates\u003c\/h4\u003e\u003cp\u003eLoad a dumbbell with two 2 kg cast iron weights and start a set. Shoulder exercises:\n- Military press with dumbbells 3×10 repetitions\n\nKeep a margin of 2 repetitions at the end of each set. Add repetitions as the weeks go by, then add weight and start again with only 10 repetitions. The advantage of these weights is that they allow you to adjust the load based on your needs and the muscle groups you are working.\u003c\/p\u003e\u003ch4\u003eAdd disc collars for your safety\u003c\/h4\u003e\u003cp\u003eTo train safely, weight training plates must stay in place while you exercise. This is where the disc collar comes in! This small accessory secures the weights to your bar or trap. Our Smart Disc collars are sold in pairs (ref: 8574652). Note that their weight limit in a vertical position is 15 kg.\u003c\/p\u003e\u003ch4\u003eWhy choose cast iron instead of plastic or vinyl weights for bumpers?\u003c\/h4\u003e\u003cp\u003e- Cast iron is a dense material that is more compact than vinyl, which means you can add more discs to the bar (up to 32 kg on a dumbbell bar).\n- Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year.\n- Cast iron is less affected by temperature changes, so you can use it in a variety of conditions.\u003c\/p\u003e\u003ch4\u003eWhat bars or dumbbells can be used with this 2 kg disc?\u003c\/h4\u003e\u003cp\u003eTo use this 2 kg cast iron weight, you will need a 28 mm bar such as: - Straight bar 1.2 meters (ref: 8289897)\n- Curl bar 1.2 meters (ref: 8484124)\n- Triceps bar 86 cm (ref: 8484125)\n- Short bar 35 cm (ref: 1041986)\n- Threaded bar 45 cm (ref: 8766096)\n- Straight bar 1.55 meters (ref: 8289896)\n- Straight bar 2 m (ref: 8289900)\nThis weight is not compatible with a 50 mm diameter bar.\u003c\/p\u003e\u003ch4\u003eProper storage of cast iron weight training discs\u003c\/h4\u003e\u003cp\u003eMoisture is the enemy of your weight training plates!\nThat's why it's important not to store them outside or in the basement.\nHere are some tips to help you keep your weight longer:\n- Store them in a dry place\n- Clean dust when necessary with a microfiber cloth\n- Store them on a wall mount for discs (ref: 8796727), at the bottom of a piece of furniture or on your storage rack (ref: 8788246)\u003c\/p\u003e\u003cp\u003eWith easy-to-grip edges, this weight plate is perfect for home gyms. Choosing cast iron means choosing a weight training plate that will last a lifetime!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePlates that are easy to grip thanks to their small edge.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eComplete set to help you improve: 0.5, 1, 2, 5, 10 and 20 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e28 mm cast iron weight disc plate. 2-year warranty.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003e2 kg cast iron weight plate, compatible with 28mm diameter bars and dumbbells. Sold individually to customize your load according to your goals!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8816723 \/ 2kg \/ Default","offer_id":43212056526966,"sku":"4934724","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_43cd39d1-978e-45cf-a165-5d0ac2086ee2.jpg?v=1773982204","url":"https:\/\/decathlonkosovo.com\/en\/products\/stervitje-me-pesha-2-kg-28-mm-pllake-prej-gize-80-e-ricikluar","provider":"Decathlon Kosovo","version":"1.0","type":"link"}