{"product_id":"stervitje-me-pesha-20-kg-28-mm-pllake-prej-gize-pjeserisht-e-ricikluar","title":"Weight Training 20kg 28mm Partially Recycled Cast Iron Plate","description":"\u003cp\u003eWork with heavy loads using this 20kg cast iron weight. Sold individually, it is compatible with all 28mm bars and dumbbells.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy use cast iron weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron is more resistant to impacts, drops, and crushing (5 times better) than vinyl.\n- Cast iron has a textured surface for excellent grip even when your hands are wet, unlike plastic, which can be slippery.\nChoosing our cast iron weights means you can train with confidence and efficiency.\u003c\/p\u003e\u003ch4\u003eOur coach's workout with this 20kg weight\u003c\/h4\u003e\u003cp\u003eAn idea for a back workout focusing on building muscle mass.\nShort recovery between each set\u003c\/p\u003e\u003cp\u003e- Pull-ups 3x8-10 reps\n- Barbell row, pronated grip 3x8-10 reps\n- Lumberjack row with dumbbell 3x8-10 reps\/side\n- Face pull with elastic band 3x12-15 reps\u003c\/p\u003e\u003cp\u003eYou can increase by one rep per week, starting from the lower end of the range. Always keep a two-rep margin.\u003c\/p\u003e\u003ch4\u003eWhy choose cast iron over plastic or vinyl bumper plates?\u003c\/h4\u003e\u003cp\u003e- Cast iron is a dense material that is more compact than vinyl, meaning you can add more discs to the bar (up to 32kg on a dumbbell bar).\n- Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year.\n- Cast iron is less affected by temperature changes, so you can use it in a variety of conditions.\u003c\/p\u003e\u003ch4\u003eWhat bars can you use with this 20kg weight training disc?\u003c\/h4\u003e\u003cp\u003eThis 20kg cast iron weight is compatible with all 28mm bars, including: - 1.2-meter straight bar (ref:8289897)\n- 1.2-meter curl bar (ref:8484124)\n- 86cm triceps bar (ref:8484125)\n- 35cm short bar (ref:1041986)\n- 45cm threaded bar (ref:8766096)\n- 1.55-meter straight bar (ref:8289896)\n- 2-meter straight bar (ref:8289900)\nHowever, it cannot be used with a 50mm bar.\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have gradually integrated recycled materials until we reached the perfect balance. After several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal waste and steel - a true achievement for the world of metals! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eWith disc collars, you can train safely!\u003c\/h4\u003e\u003cp\u003eRemember to invest in a pair of disc collars to prevent your weights from slipping on the bar while you train. Ours are sold as a pair (ref:8574652).\nThe maximum weight supported by the disc collars in a vertical position is 15kg.\u003c\/p\u003e\u003ch4\u003eStore your weight discs properly for long-term use\u003c\/h4\u003e\u003cp\u003eStore your discs indoors in a dry place. Invest in a disc rack (ref:8796727) or a storage rack (ref:8788246) to save floor space. The bottom of a piece of furniture can also store your weights. Feel free to clean them with a microfiber cloth if they get dusty.\u003c\/p\u003e\u003ch4\u003eDimensions of the 20kg cast iron weight\u003c\/h4\u003e\u003cp\u003e- Weight: 20kg\n- Thickness: 37mm\n- Inner diameter: 28mm\n- Outer diameter: 360mm\u003c\/p\u003e\u003cp\u003eChallenge yourself with our 20kg weight training disc. Easy to handle and durable. Choosing cast iron means choosing a weight training weight that will last a lifetime!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePlates that are easy to grip thanks to their small rim.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eComplete set to help you improve: 0.5, 1, 2, 5, 10, and 20 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e28mm cast iron weight disc plate. 2-year warranty.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWork with heavy loads using this 20kg cast iron weight. Sold individually, it is compatible with all 28mm bars and dumbbells.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8816727 \/ 20kg \/ Default","offer_id":43211628576886,"sku":"4934748","price":49.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_db004bcd-fed5-4e94-ad59-7b7ece641bac.jpg?v=1773979473","url":"https:\/\/decathlonkosovo.com\/en\/products\/stervitje-me-pesha-20-kg-28-mm-pllake-prej-gize-pjeserisht-e-ricikluar","provider":"Decathlon Kosovo","version":"1.0","type":"link"}