{"product_id":"stervitje-me-pesha-5-kg-28-mm-pllake-prej-gize-80-e-ricikluar","title":"Workout with weights 5 kg 28 mm Cast Iron Plate 80% Recycled","description":"\u003cp\u003eThis 5 kg weight plate is perfect for completing your workout set. It can be used with all 28 mm bars and dumbbells. Sold individually.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy use cast iron weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron is more resistant to shocks, drops, and pressure (5 times better) than vinyl.\n- Cast iron has a textured surface for excellent grip even when your hands are wet, unlike plastic, which can be slippery.\nChoosing our cast iron weights means you can train with confidence and efficiency.\u003c\/p\u003e\u003ch4\u003eDimensions of the 5 kg cast iron weight\u003c\/h4\u003e\u003cp\u003e- Weight: 5 kg\n- Thickness: 24 mm\n- Inner diameter: 28 mm\n- Outer diameter: 230 mm\u003c\/p\u003e\u003ch4\u003eDon't forget disc collars for safe training\u003c\/h4\u003e\u003cp\u003eDon't forget to invest in a pair of disc collars to secure the weights to the bar while exercising. Our Smart Disc collars are sold in pairs (ref: 8574652) so you can train safely. Just be careful: their weight limit in a vertical position is 15 kg.\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have gradually integrated recycled materials until we achieved the perfect balance. After several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste - a true achievement for the world of metals! To ensure that the quality is the same as classic cast iron, tests are conducted in partner laboratories.\u003c\/p\u003e\u003ch4\u003eWhich bars are compatible with this 5 kg weight training disc?\u003c\/h4\u003e\u003cp\u003eTo use this 5 kg cast iron weight, you will need a 28 mm bar such as: - 1.2-meter straight bar (ref: 8289897)\n- 1.2-meter curl bar (ref: 8484124)\n- 86 cm triceps bar (ref.: 8484125)\n- 35 cm short bar (ref.: 1041986)\n- 45 cm threaded bar (ref.: 8766096)\n- 1.55-meter straight bar (ref: 8289896)\n- 2 m straight bar (ref.: 8289900)\nA 50 mm bar will not be compatible with this weight training disc plate.\u003c\/p\u003e\u003ch4\u003eOur trainer suggests a workout with this 5 kg weight\u003c\/h4\u003e\u003cp\u003eUpper body workout, focus on building muscle mass. Short recovery time between sets. - Bench press 3×8-10 reps\n- Barbell triceps extensions 3×8-10 reps\n- Overhead dumbbell triceps extension 3×8-10 reps\/side\n- Pull-ups, supinated grip 3×8-10 reps\n- Dumbbell curls 3×8-10 reps\n- Dumbbell hammer curls 3×8-10 reps\n\nStart with fewer reps and maintain a two-rep margin. Increase by one rep per week.\u003c\/p\u003e\u003ch4\u003eWhy choose cast iron instead of plastic or vinyl bumper weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron is a dense material that is more compact than vinyl, meaning you can add more discs to the bar (up to 32 kg on a dumbbell bar).\n- Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year.\n- Cast iron is less affected by temperature changes, so you can use it in a variety of conditions.\u003c\/p\u003e\u003ch4\u003eOur tips for storing cast iron weight training discs!\u003c\/h4\u003e\u003cp\u003e- To store your cast iron plates, you can use a wall mount for discs (ref: 8796727) or a storage rack (ref: 8788246) to install indoors (such as in a garage). - Do not store weights outdoors or in a humid place, as cast iron risks rusting if exposed to moisture. - Wipe dust off discs with a microfiber cloth when they have been stored for a long time.\u003c\/p\u003e\u003cp\u003eAchieve your weight training goals with this cast iron weight. Strong and easy to grip, our weight allows you to adjust the load to your needs!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePlates that are easy to grip thanks to their small rim.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eComplete set to help you improve: 0.5, 1, 2, 5, 10 and 20 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e28 mm cast iron weight disc plate. 2-year warranty.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 5 kg weight plate is perfect for completing your workout set. It can be used with all 28 mm bars and dumbbells. Sold individually.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8816725 \/ 5kg \/ Default","offer_id":43210885103734,"sku":"4934746","price":11.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_c3652e7f-3e91-4aea-9c4b-179e98b1f6c4.jpg?v=1773974721","url":"https:\/\/decathlonkosovo.com\/en\/products\/stervitje-me-pesha-5-kg-28-mm-pllake-prej-gize-80-e-ricikluar","provider":"Decathlon Kosovo","version":"1.0","type":"link"}