{"product_id":"zgjerues-stervitjeje-me-peshe-te-rregullueshme-5-deri-ne-25-kg-e-zeze-blu","title":"Adjustable Weight Exercise Expander 5 to 25 kg - Black\/Blue","description":"\u003cp\u003eEffectively and progressively strengthen your upper body with this expander that adjusts resistance from 5 to 25 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eThis expander has been improved thanks to your feedback!\u003c\/h4\u003e\u003cp\u003eThanks to your feedback, our design teams have worked hard to improve this expander. So, for a safer practice and better comfort, we have redesigned the handle and the elastic attachment system. With the larger handle, you can put your foot through it and use it safely. It's curved to fit the shape of your forearms during bicep curl movements, for example.\u003c\/p\u003e\u003ch4\u003eWhy should you use this expander?\u003c\/h4\u003e\u003cp\u003eThis weight training expander improves your strength, speed, and power, while reducing stress on your joints. This expander evolves with you: You can choose the resistance that suits your skill level or exercise. If you are a beginner, all 5 resistance bands might be too difficult to pull to complete the movement perfectly. Start with 1 or 2 bands, then gradually increase.\u003c\/p\u003e\u003ch4\u003eAdding and removing cables\u003c\/h4\u003e\u003cp\u003eRemove a cable:\n- Grab a handle\n- Lift the black cover on the handle\n- Remove the cable from the handle by pulling it out.\n- Repeat this with the other handle. Add a cable:\n- Lift the cover\n- Place the right part of the cable in the slot\n- Pull it down to secure the ball that holds the cable in place\n- Do the same on the other side.\u003c\/p\u003e\u003ch4\u003eDimensions and resistance of the expander\u003c\/h4\u003e\u003cp\u003e- Total length with handles: 81 cm\n- Cable length: 48 cm\n\nThe expander has 5 cables, each of which has a resistance of 5 kg. Minimum resistance: 5 kg\nMaximum resistance: 25 kg\u003c\/p\u003e\u003ch4\u003eOur coach helps you use the expander!\u003c\/h4\u003e\u003cp\u003eExercises for shoulder toning: - Reverse fly: 3×12-20 repetitions\n- High pulls: 3×12-20 repetitions\n- Standing one-arm shoulder press: 3×12-20 repetitions\/side\n- Face pulls: 3×15-20 repetitions\n\nKeep rest time short between exercises, between 45 and 90 seconds. Increase by one repetition per week until you can increase the expander's resistance. This product is very useful for warm-ups and resistance training.\u003c\/p\u003e\u003cp\u003eCompact and effective, you can take this weight training accessory anywhere. The ergonomic handles make it comfortable to use. 5 difficulty levels track your progress!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjust the number of elastic bands to adapt the intensity of your workout.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA multitude of exercises to strengthen the entire upper body.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe handles are curved for an optimal ergonomic grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis expander is easy to carry with you, wherever you go.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eEffectively and progressively strengthen your upper body with this expander that adjusts resistance from 5 to 25 kg.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8606200 \/ Unique size \/ Default","offer_id":43210653761654,"sku":"4180902","price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/1446\/5398\/files\/pic_2ce1a06d-b215-4ee9-9413-02d3f7893bdb.jpg?v=1773973097","url":"https:\/\/decathlonkosovo.com\/en\/products\/zgjerues-stervitjeje-me-peshe-te-rregullueshme-5-deri-ne-25-kg-e-zeze-blu","provider":"Decathlon Kosovo","version":"1.0","type":"link"}