Target all muscle groups with this multifunctional Roman chair. Check out this product on the Freeletics app and customize your workouts.
50% off the Freeletics app through your Decathlon account!
With your purchase, you can get 50% off a 12-month Freeletics subscription: the app for following a personalized program with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com
If you have any issues with your subscription, please contact us with proof of purchase at decathlon.support@freeletics.com
Need help training with the Roman chair? Our coach has created a session just for you
The Roman chair can be used for many exercises: pull-ups, rows (change grip: neutral pronation or supination to diversify stimuli), leg raises and inverted rowing.
- Pull-ups 3×3 (weighted)
- Pull-ups (unweighted with resistance band or bodyweight) 3×8
- Inverted rowing on the Roman chair 3x max reps
- One-arm trapezoid rowing 3×12/side
- Biceps with trapezoid 3×12
Keep a 2-rep margin and recover for about 90 seconds between 2 exercises.
Why buy a Roman Chair 900 training station?
The Training Station 900 is a pull-up and dip station that you can use for functional bodyweight exercises that train your upper body, whether you want to maintain or build muscle. You can also add weight (with a belt or jacket) to increase the challenge. For your comfort, the handles for pull-ups and dips are non-slip and padded where you place your elbow.
The Training Station 900 can be repaired!
Is any part of your chair damaged? Don't worry, spare parts for this product are available for 10 years. You can find all spare parts on our after-sales service page.
Compact enough to easily fit in your home, it can be adjusted to suit a wide range of athletes, men and women.
We wanted you to be able to train at home without limitations. That's why the TS 900 only takes up 1 m² of floor space. And to ensure it fits as many people as possible, our design team conducted tests with 20 athletes of different builds. The result: the TS 900 can be used by anyone measuring from 1.60 m to 1.95 m and weighing up to 150 kg.
What are the dimensions of this Roman chair?
Packaging dimensions: 120 x 80 x 20 cm
Roman Chair 900 training station:
- Height: 213 cm
- Length on the floor: 112 cm
- Width / depth: 116 cm
- Weight: 42.5 kg
You will need a ceiling height of 250 cm to perform a full pull-up. Chin-up bar: - Bar height: 213 cm
- Width: 110 cm
- Diameter: 32 mm
Step:
- Height: 30 cm
Maximum supported weight:
- 150 kg
What accessories can be added to the Roman chair?
You can use Roman chair accessories to change exercises, weigh yourself, or remove weight: - Resistance bands (ref: 8224362)
- Pulley (ref: 8651535)
- Weight vest (ref. 0-5 kg: 8736051, 6-10 kg reference: 8224362)
- Weight belt (ref: 8667146) + weights for the belt (ref: 1042303)
To protect your floor, use protective floor mats (ref: 8224362)
Can the Roman Chair be placed outdoors?
No, it is not designed for outdoor use. The Roman Chair 900 Training Station is made of metal, which is not treated against humidity or UV rays. If you store the chair outdoors or in a humid place, it will rust, which can lead to breakage. It will no longer be safe to use.
Easy adjustments for effective workouts
Assembly:
- 1 hour with 2 adults
Once you have assembled your Training Station 900, the main thing to adjust is the backrest for leg raises. This will depend on your height. The rest of the equipment is accessible via the steps, without needing adjustment. Adjustable glides at the bottom of your Roman chair allow it to adapt to uneven floors.
Optimal stability and high durability for this Roman chair, suitable for bodyweight or circuit exercises. As an added bonus? It's easy to adjust.
Versatility
Perform bodyweight and circuit exercises with a single piece of equipment.
Ease of use
The Training Station 900 has footrests for users of any height.
Adjustable
Comfortable: The TS 900 has an adjustable backrest.
Grip
Sturdy handles ensure stable grip during exercises.
Stability
Adjustable feet + rear pegs to stabilize the frame!
Durability
You can even wear weights: the TS 900 can hold up to 150 kg!
Target all muscle groups with this multifunctional Roman chair. Check out this product on the Freeletics app and customize your workouts.
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