A 10 kg rubber-coated disc with a diameter of 28 mm designed to withstand impacts.
Which bars are compatible with the rubber weight plate?
This rubber weight plate is compatible with 28 mm diameter bars:
- 1.2 m straight bar (ref.:8289897)
- 1.2 m curl bar (ref.:8484124)
- 86 cm triceps bar (ref.:8484125)
- 35 cm short bar (ref.:1041986)
- 45 cm threaded bar (ref.:8766096)
- 1.55 m straight bar (ref.:8289896)
- 2 m straight bar (ref.:8289900)
However, this weight is not compatible with Olympic bars (which have a diameter of 50 mm).
20 kg weight
Diameter: 394 mm
Thickness: 45 mm
Use your rubber weight plate safely
Remember to use disc collars to hold the weight plates in place on your bar (ref:8574652).
Properly store your rubber weight plates
To keep your weight training plates in good condition for as long as possible, store them in a dry place. Even though they are rubber-coated, if you keep them somewhere humid or outside, they could rust. You should also dust them from time to time using a dry or damp microfibre cloth. Keep them on a low shelf, under a bed, or on a wall-mounted disc holder (ref. 8796727).
Get advice from our coach on exercises you can do with your weight plate
These weight plates can be used with or without a bar!
Without a bar:
- Goblet squats with the plate: 3x15-20 reps
- Fast lunges holding a plate in each hand: 3x10-15 reps
Stop two reps short and take 2 seconds to recover.
With a bar:
Bench press (bench + rack): 4x8-12 reps
Stop two reps short and take 90 seconds to recover.
Add reps as you get stronger.
Our cast iron plates are made from at least 80% recycled cast iron
Since 2018, our teams have gradually integrated recycled materials until we achieved the perfect balance. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste - a real achievement for the world of metals! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.
Benefits of a rubber weight plate
Our rubber-coated weight plates have an ergonomic grip to make them easy to hold. They can even be easily used as dumbbells for even more exercises! They have a stainless steel ring in the centre for use on 28 mm bars. And, the rubber coating dampens impacts and protects your floors.
Dimensions of the rubber weight plate
Dimensions of the 10 kg weight plate:
Diameter: 289 mm
- Thickness: 40 mm
10 kg cast iron plate with a rubber coating, easy to grip for various exercises with or without a bar. Won't mark your floors.
Ergonomic grip
The ergonomic grips make the plate easier to hold.
Ease of use
The plates are easily put on/taken off with a stainless steel collar (Ø 28 mm).
Versatility
The ergonomic grips turn the plate into a trapeze for more exercises.
Durability
Cast iron weight with an ultra-durable rubber coating
5-year warranty
Impact resistance
The rubber coating protects your floors and reduces noise.
A 10 kg rubber-coated disc with a diameter of 28 mm designed to withstand impacts.
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