Strengthen your abdominal muscles with the two-mode (stable and unstable) ab wheel. Check out this product on the Freeletics app and personalize your sessions!
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Ab Wheel Description
Wheel dimensions: - Wheel diameter: 18.5 cm
- Handle diameter: 3.2 cm
- Handle length: 10 cm
- Total length (assembled): 29 cm
Packaging dimensions:
- Length: 19 cm
- Width: 9 cm
- Height: 19 cm
Weight:
- Ab wheel: 540 g
- Ab wheel in its packaging: 670g
Maximum supported weight:
- 130 kg
Stay comfortable during ab exercises
We recommend using the In & Out mat when doing sets with the ab wheel (ref: 8873350) to avoid knee pain.
Choosing your ab wheel
Just starting out and want to improve? Choose our adjustable ab wheel (ref: 8556755).
Already done some workouts with the adjustable ab wheel and want to increase the difficulty? Choose this ab wheel.
How to use the ab wheel
Using the ab wheel:
- Kneel on a mat or cushion. - Grip the two handles
- Keep your knees on the floor as you push the wheel forward until your arms are straight.
Why the ab wheel is so essential
This accessory is essential for strengthening your abdominal muscles. It trains both the visible muscles (your rectus abdominis) and the deep muscles. Abdominal exercises can improve your posture and strengthen your core. But be careful, although it looks simple, you must use good technique to avoid back pain when using the ab wheel!
Why use the dual-mode ab wheel
We redesigned this ab wheel so that it can also be used by more experienced athletes. But what really changed?
But what really changed? We made the unstable mode much more unstable so that experienced athletes can continue to challenge themselves!
Why you should strengthen your core
A strong core is essential for all sports, but also in everyday life. It improves your posture and strength, preventing injuries and helping you feel better during daily tasks.
Training your abs, obliques, and lower back strengthens your entire core. Without these muscles, you wouldn't be able to stand upright.
Some tips to avoid injuries
Prevent injuries by tensing your abs and keeping your back flat, not arched. Tilting your pelvis will help. If you're just starting to use the ab wheel, don't try to push yourself too far forward. To prevent too large a range of motion, train in front of a wall or door that will stop you. The ab wheel is not recommended for those with back problems or who are not used to training their abdominal muscles.
Your ab wheel can grip all types of floors (wood, concrete, tiles) and is easy to transport. It can be completely disassembled for easy storage in your gym bag.
Strengthen your abdominal muscles with the two-mode (stable and unstable) ab wheel. Check out this product on the Freeletics app and personalize your sessions!
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