This 50 kg set includes 38 kg of discs, 2 x 2 kg dumbbells, 1 x 7.8 kg bar. Check out these products in the Freeletics app and personalise your sessions!
50% off the Freeletics app through your Decathlon account!
With your purchase, you can get 50% off a 12-month Freeletics subscription: the app to follow a personalised program with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with proof of purchase at decathlon.support@freeletics.com
Train safely with the 50 kg set
Always remember to put the disc collars after the weight discs. Maximum load:
- 160 kg for the 155 cm bar
- 60 kg for the dumbbells
- 15 kg for the disc collars in the hammered (vertical) position
Use the 155 cm bar with a weight training cage equipped with safety supports for the bar or with a spotter (someone to stand behind you to help you in case of difficulty)
What's included in the 50 kg set?
- 2 complete 2 kg bars (35 cm long, 28 mm in diameter)
- 1 x 7.8 kg bar (155 cm long, max load 160 kg)
- 4 x 5 kg cast iron discs
- 8 x 2 kg cast iron discs
- 4 x 0.5 kg cast iron discs
The set comes with 3 pairs of disc collars
Our cast iron plates are made from at least 80% recycled cast iron
Since 2018, our teams have gradually integrated recycled materials until we achieved the perfect balance. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste - a real achievement for the world of metals! To ensure the quality is the same as classic cast iron, tests are carried out in partner laboratories.
Want to use your set with accessories? We have recommendations!
This set can be used for a multitude of exercises. And if you buy some extra equipment, you can do even more with it! You can use it with:
- Weight bench with pegs (ref.: 8595564),
- Weight training cage 900 (ref.: 8595564),
- Foldable rack 500 (ref.: 8616805).
Choose your equipment based on the space you have at home.
Tips from our coach for exercises you can do with this set
This is the perfect set for beginners! Start with simple exercises based on your goals. To tone:
- Shoulder press with dumbbell 3×12-15 reps
- Dumbbell push-ups 3×12-15 reps/side
To reload:
- One-arm dumbbell rows 4×8-12 reps/side
- Barbell curls 3×8-12 reps
Stop two reps short and recover for 90 seconds after each exercise.
Why choose a cast iron weight instead of plastic or vinyl?
- They will withstand all tests: Temperature changes will have no impact on the equipment, whether hot or cold! Furthermore, cast iron is 5 times more resistant to shocks, drops and crushing than vinyl. - Good grip for better handling: Its textured surface provides excellent grip even with wet hands, unlike plastic, which is often slippery.
Choosing discs is good, but choosing discs that last a lifetime is even better!
Cast iron discs have excellent properties compared to their plastic or vinyl competitors. Thanks to its density, cast iron is more compact than vinyl. This means you can easily change your exercises by loading or unloading your dumbbell or barbell. Choosing our cast iron weights means you can train with confidence and efficiency.
Our cast iron weights will last a long time if you take care of them!
Cast iron is very durable, as long as you keep it away from a humid environment. After training, wipe the bars and weights with a damp cloth. Store the different parts of the set in a dry place. Humidity is the biggest enemy of your set: never store it in the basement or outdoors.
This workout set includes two 2 kg bars (35 cm), one 7.8 kg bar (155 cm), 16 cast iron discs (4×5 kg, 8×2 kg, 4×0.5 kg) and 3 pairs of disc collars. Change up your exercises with this set!
Versatility
A complete set with dumbbells, barbells and discs for performing many exercises
Ease of use
The collars are easy to use and do not scratch the bar.
Weight
Adjust in 1 kg increments. 38 kg discs + 2 x 2 kg dumbbells + 1 x 7.8 kg bar
Grip
Disc collar: Maximum weight load: 15 kg per side in vertical position
This 50 kg set includes 38 kg of discs, 2 x 2 kg dumbbells, 1 x 7.8 kg bar. Check out these products in the Freeletics app and personalise your sessions!
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