This 10 kg dumbbell kit includes: 1 x 2 kg dumbbell, 4 x 1 kg and 2 x 2 kg weights. Check out these products on Freeletics and personalize your sessions!
50% off the Freeletics app through your Decathlon account!
With your purchase, you can get 50% off a 12-month subscription to Freeletics: the app to follow a personalized program with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com
If you have any issues with your subscription, please contact us with proof of purchase at decathlon.support@freeletics.com
Which weight training accessories help diversify your exercises with this kit?
For more exercise options, you can get a bench (ref:8616804) to be able to do incline bench press exercises, for example.
Our cast iron plates are made from at least 80% recycled cast iron
Since 2018, our teams have gradually integrated recycled materials until we achieved the perfect balance. After several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste - a true achievement for the metal world! To ensure the quality is the same as classic cast iron, tests are conducted in partner laboratories.
Our coach suggests a toning workout with this 10 kg kit
Upper body work:
- Seated shoulder press with bar, 3-4 sets of 12-15 repetitions
- Dumbbell rows, 3-4 sets of 12-15 repetitions
Lower body exercise:
- Lunges with bar, 3x12 for each leg
Always keep a margin of 2 repetitions and recover for 1 minute between sets. You can increase the load or the number of repetitions between workouts.
Contents of the 10 kg dumbbell kit
- 1 rigid bar 2 kg, diameter: 28 mm, length: 37 cm,
- 2 disc collars,
- 4 plates x 1 kg, diameter: 28 mm (diameter 135 mm, thickness 13 mm)
- 2 plates x 2 kg, diameter: 28 mm (diameter 175 mm, thickness 18 mm)
All weights are made of cast iron, so they will last a long time (as long as they are stored in a dry place)
Use your 10 kg dumbbell set safely
The disc collars must always be placed on the barbell after loading with weights. Note that they do not support more than 15 kg in a hammer grip (vertical position). Maximum weight per bar: 30 kg
Why choose cast iron instead of plastic or vinyl weights?
There are many advantages to cast iron: density: compact so you can increase the number of discs on the bar. This makes it easy to load your bar for a variety of exercises.
- longevity: Unlike vinyl and plastic which can wear out quickly, cast iron lasts a lifetime!
What are the benefits of cast iron?
- durability: It resists crushing 5 times better than vinyl.
- texture: Its textured surface ensures excellent grip even when your hands are wet. In cases where plastic or vinyl would be slippery. Choosing cast iron weights means you can train with confidence and efficiency.
Care for your cast iron plates
Moisture is cast iron's biggest enemy, so always store weights and bars in a dry place. Clean the bar and plates with a damp cloth after each workout.
Then store all parts of your kit in a dry place! Never store your bar or weights outdoors or in the basement.
Choosing cast iron means choosing a weight training tool that will last a lifetime! As an added bonus? Optimized handling thanks to the handle design!
Versatility
A complete and progressive kit! Adjustable weight from 2 kg to 10 kg.
Ease of use
The collars are easy to use and do not scratch the bar.
Grip
Disc collar: Maximum weight load in vertical position: 15 kg
Durability
Maximum weight of 30 kg on the bar. 5-year warranty
This 10 kg dumbbell kit includes: 1 x 2 kg dumbbell, 4 x 1 kg and 2 x 2 kg weights. Check out these products on Freeletics and personalize your sessions!
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