This 20kg dumbbell set includes: 8x1kg dumbbells, 4x2kg dumbbells and 2x2kg bars. Check out these products on Freeletics and personalize your sessions!
50% off the Freeletics app through your Decathlon account!
With your purchase, you can get 50% off a 12-month Freeletics subscription: the app to follow a personalized program with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with proof of purchase at decathlon.support@freeletics.com
Train safely with this dumbbell set
The weights are fixed to the threaded bar with a collar. They firmly secure the plates to the bar, even when held vertically. If you are doing dynamic training, be sure to check the tightness of the collars between 2 sets or if you hear the plates clanking against each other. However, a little play is normal to ensure that the plates can be easily placed on the bar.
Dumbbells that are easy to store
This dumbbell set is a great option if you want to put your equipment away after your workout. Simply put the dumbbells and weights in their bag and store them under your bed or in a closet. Easily transport your entire set in its case.
Lower body weight training exercises with the dumbbell set
Bulgarian split squats
Equipment: weight, bench
Muscle group: glutes and thighs
3 to 4 sets of 10 to 15 repetitions per side (keep 2 repetitions in reserve at the end of each set; increase the number of repetitions or weight as you progress)
Goblet squat
Equipment: weights
Muscle group: glutes and thighs
3 to 4 sets of 12 to 20 repetitions (keep 2 repetitions in reserve at the end of each set; increase the number of repetitions or weight as you progress)
Care for your dumbbell set
Follow a few simple steps to make your dumbbell set last as long as possible. Before storing the equipment in its bag, wipe the dumbbells and weights with a damp cloth. Then put the different parts of the set back in the spaces provided in the case. Store the case in a dry place. Moisture is your TV's biggest enemy: never store it in the basement or outside.
What are the differences compared to vinyl and plastic?
- Cast iron is less sensitive to temperature changes, ensuring consistent use in various environments. - Compared to vinyl, cast iron is much more resistant to shocks, drops and crushing, offering up to five times more durability. - Its textured surface provides excellent grip even when your hands are wet, unlike plastic which tends to slip.
Weight training exercises you can do with the dumbbell set to gain strength
Bicep curls with dumbbells: Equipment: dumbbells
Muscle group: biceps
3 sets of 8 to 12 repetitions (at the end of each set, you should still have 2 repetitions in reserve; increase the number of repetitions or weight as you progress)
Incline dumbbell press: Equipment: weight bench and incline
Muscle group: Chest and triceps
4 sets of 8–10 repetitions (keep 2 in reserve; increase repetitions or weight with progress).
Our cast iron plates are made from at least 80% recycled cast iron
Since 2018, our teams have gradually integrated recycled materials until we reached the perfect balance. After several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a true achievement for the world of metals! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.
Choose cast iron plates instead of plastic or vinyl!
We'll explain why: Since cast iron is denser than vinyl, you can increase the number of discs on the bar (up to 32 kg on a single dumbbell, for example), which makes it easier to adjust the load and change exercises. Unlike plastic or vinyl weights, cast iron can last a lifetime.
How many kilograms (maximum) can you add to the dumbbell?
These dumbbells can each hold up to 30 kg. Since the bars and collars weigh 2 kg, each dumbbell can weigh up to 32 kg, or 64 kg for both. If you are looking for weight to add to your dumbbells, our 28mm cast iron weight training plates are the perfect choice. From 0.5, 1, 2, 5, 10 to 20 kg, you are sure to find the exact weight you need.
Contents of the weight training dumbbell set
- Two 1.6 kg threaded bars: 28 mm diameter, 35 cm length
- Four chrome tightening rings: 200 g per nut
- Eight 1 kg plates: 28 mm diameter, 135 mm height, 13 mm thickness
- Four 2 kg plates: 28 mm diameter, 175 mm height, 18 mm thickness
Total weight of bar + ring: 2 kg
Equipment you can use with your 20 kg dumbbell set
Mix up your workout and do even more exercises using other accessories with your 20 kg dumbbell set. For example, you can do bench presses with a bench.
Easy to store and transport in a bag, this set includes 2 short bars and 12 weights (8×1 kg, 4×2 kg). Safety guaranteed with threaded bars and collars.
Versatility
Strengthen your entire body with a variety of different movements.
Weight
Adjustable in 2 kg increments.
Composition: 8 x 1 kg + 4 x 2 kg + 2 x 2 kg bars
Easy transport
This dumbbell set is easy to store and transport in its bag.
Ergonomic grip
The weights are easy to grip thanks to their small edge.
Durability
Iron discs and threaded steel bars for safety
2-year warranty.
This 20kg dumbbell set includes: 8x1kg dumbbells, 4x2kg dumbbells and 2x2kg bars. Check out these products on Freeletics and personalize your sessions!
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