Tone your glutes with this 14 kg resistance band!Scan the QR code and access 15 exercises in the Freeletics app.
50% off the Freeletics app through your Decathlon account!
With your purchase, you can get 50% off a 12-month Freeletics subscription:the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use!Activate your offer directly through your Decathlon account here:http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with proof of purchase at decathlon.support@freeletics.com
Workout sessions available via QR code
Scan the QR code for exercise GIFs related to this short resistance band.
Why use an elastic band?
This resistance band, with a resistance of about 14 kg, is ideal for beginners who want to start equipping themselves.It allows you to train your hamstrings, glutes, thighs, or adductors.This elastic band can also be used for your warm-up before your lower body workouts.
What exercises can you do with the band?
This band can be used for a variety of exercises:- Leg extensions
- Hip thrusts
- Good mornings
- Donkey kicks (Glute kickbacks)
- Step-ups
- Hip quad extensions
- Squats / Air squats / Jump squats
- Deadlifts
- Walking (forward/backward/sideways)
Check out our other glute bands for your lower body sessions
Choose a band depending on your goals and needs.We also offer 2 other bands with a different level of resistance:
- Medium - 22 kg at extension (ref:8829913)
- Strong - 30 kg at full extension (ref:8829914)
Description of the elastic band
- Band width:6.5 cm
- Length when stretched:31 cm
Equivalent load::14 kg with 100% stretch
Coach exercises to develop glute muscles
Perform 3 to 5 rounds of the circuit below, with 1 to 2 minutes of recovery time at the end of each round:
- Beginners:20'' effort, 40'' recovery
- Intermediate:30'' effort, 30'' recovery
- Advanced:40'' effort, 20'' recovery
After completing exercise 1, continue with the second exercise after recovery:
- Squats with resistance band slightly above the knees
- Glute bridge
- Donkey kicks
- Side walking
- Squats with resistance band slightly above the knees
Why choose our glute bands over others?
Our glute bands are the perfect choice if you're looking for reliability and performance:- They have passed a fatigue test of 100,000 cycles at 100% elongation, ensuring exceptional resistance.
- Unlike others, our bands are designed to last up to 4 years with regular use of four weekly sessions of 120 repetitions each.Choose the guarantee of effective long-term training.
Work out in comfort with this 6.5 cm wide band.Easy to carry, you can take it anywhere.It even comes with a QR code and various exercises.
Versatility
More than 15 exercises to train your glute muscles.
User comfort
Wide (6.5 cm) and with a fabric layer for added comfort.
Connectivity
Includes a QR code for free access to exercises.
Compact design
Small and practical to fit in your gym or weekend bag
Durability
A thick resistance band for extreme durability
Tone your glutes with this 14 kg resistance band!Scan the QR code and access 15 exercises in the Freeletics app.
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