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Weight lifting bar for curl 1.20 m 28 mm

Product description

Forma e këtij shufre ju lejon të izoloni bicepsin dhe tricepsin për t'i punuar ato me precizion.I qëndrueshëm, i reziston një ngarkese deri në 160 kg.

Dorezat e saj të gërvishtura i japin këtij shufre curl një kapje të mirë.Stërvituni dhe ndërtoni muskuj në mënyrë të sigurt!I pajtueshëm me të gjitha pllakat e diskut me peshë 28 mm.

CORENGTH

Weight lifting bar for curl 1.20 m 28 mm

€29,99

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MEN SIZE GUIDE

How to measure:

Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)

Size	XS	S	M	L	XL	2XL	3XL	4XL
Chest (cm)	84-87	88-91	92-95	96-103	104-113	114-123	124-135	136-146

BOTTOMS (SHORTS, PANTS, BOARDSHORTS)

Size	XS	S	M	L	XL	2XL	3XL
Hips (cm)	84-86	87-91	92-97	98-104	105-111	112-118	119-126

SWIMWEAR

Size	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Hips (cm)	84-87	88-91	92-95	96-103	104-113	114-123	124-135	136-146

WOMEN SIZE GUIDE

How to measure:

Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Band size: Wrap a tape measure horizontally around your torso just below your breasts.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hip size: Wrap a tape measure horizontally around the largest part of your hips.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)

Size	3XS	2XS	XS	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Chest (cm)	76-79	80-83	84-87	88-91	92-95	96-99	100-103	104-107	108-113	114-118	119-123

BOTTOMS (SHORTS, PANTS)

Size	3XS	2XS	XS	S	M	L	XL	2XL	3XL
Hips (cm)	81-85	86-90	91-96	97-102	103-108	109-114	115-120	121-128	129-136

BRA

Size	70A	70B	70C	70D	75A	75B	75C	75D	BC75E	80A	80B	80C	80D	80E	85B	BC85C	85D	85E
Chest size (cm)	80-86	80-86	80-86	80-86	86-92	86-92	86-92	86-92	86-92	92-100	92-100	92-100	92-100	92-100	100-106	100-106	100-106	100-106

SWIMWEAR

Size	XS	S	M	ML	L	L-XL	XL	XL-2XL	2XL
Hips (cm)	90-93	94-97	98-101	102-105	106-109	110-113	114-119	120-125	126-131

KIDS SIZE GUIDE

How to measure:

Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

APPAREL

Age	3 Months	6-9 Months	9-12 Months	18 Months	2 Years	3 Years	4 Years	5 Years	6 Years	8 Years	10 Years	12 Years	14 Years
Height (cm)	56-63	64-70	71-76	77-82	83-89	90-97	98-104	105-114	115-124	125-132	133-142	143-152	153-162

SHOES SIZE GUIDE

MEN'S SHOES

US Size	6.5	7	7.5	7.5	8	8.5	9	9.5	9.5	10	10.5	11	11.5	11.5	12	12.5	13
EU Size	39	39.5	40	40.5	41	41.5	42	42.5	43	43.5	44	44.5	45	45.5	46	46.5	47
Foot Length (in)	9 ^1/2	9 ^3/4	10	10	10 ^1/4	10 ^1/2	10 ^1/2	10 ^1/2	10 ^3/4	10 ^3/4	11	11 ^1/4	11 ^1/4	11 ^1/2	11 ^1/2	11 ^1/2	11 ^3/4

WOMEN'S SHOES

US Size	4	4.5	5	5.5	5.5	6	6.5	7	7.5	7.5	8	8.5	9	9	9.5	10	10.5
EU Size	34	34.5	35	35.5	36	36.5	37	37.5	38	38.5	39	39.5	40	40.5	41	41.5	42
Foot Length (in)	8 ^1/2	8 ^1/2	8 ^1/2	8 ^3/4	8 ^3/4	9	9 ^1/4	9 ^1/4	9 ^1/2	9 ^1/2	9 ^1/2	9 ^3/4	10	10	10 ^1/4	10 ^1/2	10 ^1/2

KIDS SHOES

US Size	4.5C	5C	5.5C	6C	7C	7.5C	8.5C	9C	10C	11.5C	12.5C	13C	1	2	2.5	3.5	4	5
EU Size	20	21	22	23	24	25	26	27	28	29	30	31	32	33	34	35	36	37
Foot Length (in)	4 ^3/4	5	5 ^1/4	5 ^1/2	5 ^3/4	6	6 ^1/4	6 ^1/2	6 ^3/4	7	7 ^1/4	7 ^1/2	7 ^3/4	8	8 ^1/4	8 ^1/2	8 ^3/4	9 ^1/4

GEAR SIZE GUIDE

KIDS BIKES

Bike size	12"	14"	16"	20"	24"
Kids height (cm)	75-90	90-105	105-120	120-135	135-155
kids height (ft)	2'5'' - 3'	3' - 3'5''	3'5'' - 3'11''	3'11''- 4'5''	4'5'' - 5'1''

ROAD BIKES

Bike size	48 (XS)	51 (S)	54 (M)	57 (L)	60 (XL)
Your height (cm)	135-150	150-165	165-176	176-184	184-195

MOUNTAIN BIKES

Bike size	XS	S	M	L	XL
Your height (cm)	135-150	150-165	165-176	176-184	184-195

SKI

Ski size	115-130	125-140	130-145	135-150	135-155	145-165	150-170	155-175	160-180	165-185	170-190	175-195	180-200
Your height (cm)	132	137	142	147	152	158	163	168	173	178	183	188	193

SNOWBOARDS

Snowboard size	128-136	133-141	139-147	144-152	149-157	154-162	159-167	160+	160+	160+
Your height (cm)	147	152	158	163	168	173	178	183	188	193
Your weight (lb)	50-55	55-60	60-65	65-70	70-75	75-80	80-85	85-90	90-95	95-100

ACCESSORIES SIZE GUIDE

KIDS GLOVES

Glove size	4 Years	6 Years	8 Years	10 Years	12 Years	14 Years
Hand size (cm)	13.9-14.9	14.9-15.9	15.9-16.9	16.9-17.8	17.8-18.6	18.6-19.5

ADULT GLOVES

Glove size	XS	S	M	L	XL	2XL	3XL
Hand size (cm)	20.3-20.8	20.9-21.4	21.5-22.1	22.2-22.7	22.8-23.4	23.5-24	24.1-24.7

BOXING GLOVES

Glove size	6oz	8oz	10oz	12oz	14oz
Your weight (lb)	77-99	99-143	143-172	172-198	>198

Ref: 8484124

Size: 120 cm

Color : ngjyrë hiri

Variant

Garanci 2 deri 10 vjet

Pagesa të sigurta

Product description

Forma e këtij shufre ju lejon të izoloni bicepsin dhe tricepsin për t'i punuar ato me precizion.I qëndrueshëm, i reziston një ngarkese deri në 160 kg.

Dorezat e saj të gërvishtura i japin këtij shufre curl një kapje të mirë.Stërvituni dhe ndërtoni muskuj në mënyrë të sigurt!I pajtueshëm me të gjitha pllakat e diskut me peshë 28 mm.

Description

The shape of this bar allows you to isolate the biceps and triceps to work them with precision. Sturdy, it withstands a load of up to 160 kg.

What weights can you use with this curl bar?

All 28mm weight training discs are compatible with this curl bar:Cast iron weights:- 0.5 to 20 kg Rubber-coated weights:- 1.25 kg (ref:8388222) - 2.5 kg (ref:8388695) - 5 kg (ref: 8388696) - 10 kg (ref:8388223) - 20 kg (ref:8388237) It is essential to secure your weights with disc collars such as the Smart Disc 28 mm collar (ref:8574652), maximum load 15 kg when vertical

Why use a curl bar?

The waves (or z) in this curl bar allow a grip that engages the biceps and triceps and relieves strain on the wrists and forearms. You will build new muscle fibres by varying your exercises compared to a normal flat bar.

Our coach recommends exercises to do with the curl bar

Muscle-building exercises with the curl bar:- Biceps:standing curl exercises, 4 sets of 8-12 reps - Triceps:forehead with bar: 4 sets of 8-12 reps Start each exercise with the minimum number of reps, always having the option to do 2 additional reps at the end of each set. Then, increase the number of reps by one per week until you reach the maximum. Then you can increase the load and reduce the number of reps.

Store your curl bar properly to preserve it longer!

Your curl bar is made of steel, so humidity is its enemy. Make sure to wipe the bar with a damp cloth after your workout. Then store it in a dry place (such as in the garage). To easily store it with your weights, we have created a storage rack (ref:8788246) and most of our weight training racks have a bar rest.

Dimensions of the weight training curl bar

- Length:1.20 m - Diameter:28 mm - Weight:6 kg - Maximum load:160 kg - Load length:17 cm per side - Inner length:84 cm

Its knurled grips give this curl bar a good grip. Train and build muscles safely! Compatible with all 28 mm weight disc plates.

Grip

Knurled grips for better hold.

Muscular workout

Isolate your biceps.

The shape of this bar allows you to isolate the biceps and triceps to work them with precision. Sturdy, it withstands a load of up to 160 kg.

What weights can you use with this curl bar?

All 28mm weight training discs are compatible with this curl bar:Cast iron weights:- 0.5 to 20 kg Rubber-coated weights:- 1.25 kg (ref:8388222) - 2.5 kg (ref:8388695) - 5 kg (ref: 8388696) - 10 kg (ref:8388223) - 20 kg (ref:8388237) It is essential to secure your weights with disc collars such as the Smart Disc 28 mm collar (ref:8574652), maximum load 15 kg when vertical

Why use a curl bar?

The waves (or z) in this curl bar allow a grip that engages the biceps and triceps and relieves strain on the wrists and forearms. You will build new muscle fibres by varying your exercises compared to a normal flat bar.

Our coach recommends exercises to do with the curl bar

Muscle-building exercises with the curl bar:- Biceps:standing curl exercises, 4 sets of 8-12 reps - Triceps:forehead with bar: 4 sets of 8-12 reps Start each exercise with the minimum number of reps, always having the option to do 2 additional reps at the end of each set. Then, increase the number of reps by one per week until you reach the maximum. Then you can increase the load and reduce the number of reps.

Store your curl bar properly to preserve it longer!

Your curl bar is made of steel, so humidity is its enemy. Make sure to wipe the bar with a damp cloth after your workout. Then store it in a dry place (such as in the garage). To easily store it with your weights, we have created a storage rack (ref:8788246) and most of our weight training racks have a bar rest.

Dimensions of the weight training curl bar

- Length:1.20 m - Diameter:28 mm - Weight:6 kg - Maximum load:160 kg - Load length:17 cm per side - Inner length:84 cm

Its knurled grips give this curl bar a good grip. Train and build muscles safely! Compatible with all 28 mm weight disc plates.

Grip

Knurled grips for better hold.

Muscular workout

Isolate your biceps.

The shape of this bar allows you to isolate the biceps and triceps to work them with precision. Sturdy, it withstands a load of up to 160 kg.

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