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Product description

Është vetëm një hap nga palestra në shtëpinë tuaj!Ky stacion rrotullash fiksohet lehtësisht në çdo lloj mbështetëse.

Me këtë stacion rrotullash dhe kitin e tij të aksesorëve, mund të punoni me ngarkesa të rënda deri në 100 kg.Do të jeni në gjendje të stërviteni dhe të përparoni edhe nga shtëpia.

CORENGTH

Weight training station with pull-up bar and disc

Sale price€29,99
Sold out

Size Guide

MEN SIZE GUIDE

 

How to measure:

  • Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
  • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
  • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
  • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
  • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.



TOPS (T-SHIRT, PULLOVER, JACKET)
Size XS S M L XL 2XL 3XL 4XL
Chest (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

 

BOTTOMS (SHORTS, PANTS, BOARDSHORTS)
Size XS S M L XL 2XL 3XL
Hips (cm) 84-86 87-91 92-97 98-104 105-111 112-118 119-126

 

SWIMWEAR
Size S M ML L L-XL XL XL-2XL 2XL
Hips (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

 

WOMEN SIZE GUIDE

How to measure:

  • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
  • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
  • Band size: Wrap a tape measure horizontally around your torso just below your breasts.
  • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
  • Hip size: Wrap a tape measure horizontally around the largest part of your hips.
  • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
  • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

    TOPS (T-SHIRT, PULLOVER, JACKET)
    Size 3XS 2XS XS S M ML L L-XL XL XL-2XL 2XL
    Chest (cm) 76-79 80-83 84-87 88-91 92-95 96-99 100-103 104-107 108-113 114-118 119-123

    BOTTOMS (SHORTS, PANTS)
    Size 3XS 2XS XS S M L XL 2XL 3XL
    Hips (cm) 81-85 86-90 91-96 97-102 103-108 109-114 115-120 121-128 129-136

     

    BRA
    Size 70A 70B 70C 70D 75A 75B 75C 75D BC75E 80A 80B 80C 80D 80E 85B BC85C 85D 85E
    Chest size (cm) 80-86 80-86 80-86 80-86 86-92 86-92 86-92 86-92 86-92 92-100 92-100 92-100 92-100 92-100 100-106 100-106 100-106 100-106

     

    SWIMWEAR
    Size XS S M ML L L-XL XL XL-2XL 2XL
    Hips (cm) 90-93 94-97 98-101 102-105 106-109 110-113 114-119 120-125 126-131

     

    KIDS SIZE GUIDE

     

    How to measure:

    • Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
    • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
    • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
    • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

     







      APPAREL
      Age 3 Months 6-9 Months 9-12 Months 18 Months 2 Years 3 Years 4 Years 5 Years 6 Years 8 Years 10 Years 12 Years 14 Years
      Height (cm) 56-63 64-70 71-76 77-82 83-89 90-97 98-104 105-114 115-124 125-132 133-142 143-152 153-162

       

      SHOES SIZE GUIDE


      MEN'S SHOES
      US Size 6.5 7 7.5 7.5 8 8.5 9 9.5 9.5 10 10.5 11 11.5 11.5 12 12.5 13
      EU Size 39 39.5 40 40.5 41 41.5 42 42.5 43 43.5 44 44.5 45 45.5 46 46.5 47
      Foot Length (in) 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2 10 1/2 10 3/4 10 3/4 11 11 1/4 11 1/4 11 1/2 11 1/2 11 1/2 11 3/4

       

      WOMEN'S SHOES
      US Size 4 4.5 5 5.5 5.5 6 6.5 7 7.5 7.5 8 8.5 9 9 9.5 10 10.5
      EU Size 34 34.5 35 35.5 36 36.5 37 37.5 38 38.5 39 39.5 40 40.5 41 41.5 42
      Foot Length (in) 8 1/2 8 1/2 8 1/2 8 3/4 8 3/4 9 9 1/4 9 1/4 9 1/2 9 1/2 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2

       

      KIDS SHOES
      US Size 4.5C 5C 5.5C 6C 7C 7.5C 8.5C 9C 10C 11.5C 12.5C 13C 1 2 2.5 3.5 4 5
      EU Size 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37
      Foot Length (in) 4 3/4 5 5 1/4 5 1/2 5 3/4 6 6 1/4 6 1/2 6 3/4 7 7 1/4 7 1/2 7 3/4 8 8 1/4 8 1/2 8 3/4 9 1/4

       

      GEAR SIZE GUIDE


      KIDS BIKES
      Bike size 12" 14" 16" 20" 24"
      Kids height (cm) 75-90 90-105 105-120 120-135 135-155
      kids height (ft) 2'5'' - 3' 3' - 3'5'' 3'5'' - 3'11'' 3'11''- 4'5'' 4'5'' - 5'1''

       

      ROAD BIKES
      Bike size 48 (XS) 51 (S) 54 (M) 57 (L) 60 (XL)
      Your height (cm) 135-150 150-165 165-176 176-184 184-195

       

      MOUNTAIN BIKES
      Bike size XS S M L XL
      Your height (cm) 135-150 150-165 165-176 176-184 184-195

       

      SKI
      Ski size 115-130 125-140 130-145 135-150 135-155 145-165 150-170 155-175 160-180 165-185 170-190 175-195 180-200
      Your height (cm) 132 137 142 147 152 158 163 168 173 178 183 188 193

       

      SNOWBOARDS
      Snowboard size 128-136 133-141 139-147 144-152 149-157 154-162 159-167 160+ 160+ 160+
      Your height (cm) 147 152 158 163 168 173 178 183 188 193
      Your weight (lb) 50-55 55-60 60-65 65-70 70-75 75-80 80-85 85-90 90-95 95-100

       

      ACCESSORIES SIZE GUIDE


      KIDS GLOVES
      Glove size 4 Years 6 Years 8 Years 10 Years 12 Years 14 Years
      Hand size (cm) 13.9-14.9 14.9-15.9 15.9-16.9 16.9-17.8 17.8-18.6 18.6-19.5

       

      ADULT GLOVES
      Glove size XS S M L XL 2XL 3XL
      Hand size (cm) 20.3-20.8 20.9-21.4 21.5-22.1 22.2-22.7 22.8-23.4 23.5-24 24.1-24.7

       

      BOXING GLOVES
      Glove size 6oz 8oz 10oz 12oz 14oz
      Your weight (lb) 77-99 99-143 143-172 172-198 >198
      Ref: 8903430
      Size: Unique size
      Color : Unique
      This item is no longer available online but is waiting for you in store.
      Available in store

      Weight training station with pull-up bar and disc

      8903430 / Unique size / Default

      Decathlon Kosovo

      Low stock (2 left)
      M2 (Prishtine - Ferizaj), Prishtine 10000
      +38346776667
      Opening hours

      Mon–Sun: 10:00–22:00

      Our Stores
      Garanci 2 deri 10 vjet
      Pagesa të sigurta

      Product description

      Është vetëm një hap nga palestra në shtëpinë tuaj!Ky stacion rrotullash fiksohet lehtësisht në çdo lloj mbështetëse.

      Me këtë stacion rrotullash dhe kitin e tij të aksesorëve, mund të punoni me ngarkesa të rënda deri në 100 kg.Do të jeni në gjendje të stërviteni dhe të përparoni edhe nga shtëpia.

      Description

      It's just one step from the gym to your home! This pulley station easily attaches to any type of support.

      Customer Service

      In the unfortunate event that you break the cable or lose the fixing clip, or if you simply wish to have a second pulley as an accessory, we have a selection of spare parts available for purchase from our customer service department. Available parts: - Pulley (item: 8817138) - Cable (item: 8817241)

      Why use this weight training pulley?

      This weight training pulley station is designed to allow you to perform upper and lower body pulls, and thus train your entire body (shoulders, back, biceps, triceps, pectorals, and abdominal muscles). Our weight training pulley is multifunctional and easy to transport, making it ideal for those who want to create their home gym or continue their workouts while traveling.

      Advice from our coach (2/2)

      With each exercise, start with the minimum number of repetitions, 2 below your maximum, and increase by one repetition per week until you reach the recommended maximum. At that point, increase the lifting load and start again with the minimum number of repetitions, and repeat as before. As for dips, you can use a strap to make them easier, or a weighted vest to make them harder, depending on your level.

      How to use our pulley and its accessory kit

      In just 30 seconds you can have your pulley weight training system in place, just like in the gym. Simply: - wrap the strap around a bar, tree trunk, etc. - attach the supplied hook with a cap to the strap - attach the pulley to the fixing hook - slide the cable through the pulley - place the weight training handle on one side and the disk weight holder on the other.

      Coach's tips for an arm workout session (1/2)

      Workout session: - Dips: 3 sets of 8-12 repetitions - Triceps, high pulley, pronation grip: 3 sets of 8-12 repetitions - Triceps, high pulley with rope: 3 sets of 8-12 repetitions - Biceps, low pulley, supination grip: 3 sets of 8-12 repetitions - Biceps, low pulley with rope: 3 sets of 8-12 repetitions

      Pulley station and components of the accessory set

      - 1 cable system - 1 pulley - 1 grip strap to adapt to your type of grip - 1 disk holder (compatible with 28 mm and 50 mm disks/plates) - 1 pull-up bar, 25 mm diameter, 46 cm length - 3 carabiners

      With this pulley station and its accessory kit, you can work with heavy loads up to 100 kg. You will be able to train and progress even from home.

      Versatility

      Can be hung on any support with a height of 1.80–2.50 m.

      Rolling efficiency

      Reliably smooth, even with heavy weights

      Weight

      Can be used with 28 mm and 50 mm discs.

      Stability

      Its design keeps the load vertical

      It's just one step from the gym to your home! This pulley station easily attaches to any type of support.

      It's just one step from the gym to your home! This pulley station easily attaches to any type of support.

      Customer Service

      In the unfortunate event that you break the cable or lose the fixing clip, or if you simply wish to have a second pulley as an accessory, we have a selection of spare parts available for purchase from our customer service department. Available parts: - Pulley (item: 8817138) - Cable (item: 8817241)

      Why use this weight training pulley?

      This weight training pulley station is designed to allow you to perform upper and lower body pulls, and thus train your entire body (shoulders, back, biceps, triceps, pectorals, and abdominal muscles). Our weight training pulley is multifunctional and easy to transport, making it ideal for those who want to create their home gym or continue their workouts while traveling.

      Advice from our coach (2/2)

      With each exercise, start with the minimum number of repetitions, 2 below your maximum, and increase by one repetition per week until you reach the recommended maximum. At that point, increase the lifting load and start again with the minimum number of repetitions, and repeat as before. As for dips, you can use a strap to make them easier, or a weighted vest to make them harder, depending on your level.

      How to use our pulley and its accessory kit

      In just 30 seconds you can have your pulley weight training system in place, just like in the gym. Simply: - wrap the strap around a bar, tree trunk, etc. - attach the supplied hook with a cap to the strap - attach the pulley to the fixing hook - slide the cable through the pulley - place the weight training handle on one side and the disk weight holder on the other.

      Coach's tips for an arm workout session (1/2)

      Workout session: - Dips: 3 sets of 8-12 repetitions - Triceps, high pulley, pronation grip: 3 sets of 8-12 repetitions - Triceps, high pulley with rope: 3 sets of 8-12 repetitions - Biceps, low pulley, supination grip: 3 sets of 8-12 repetitions - Biceps, low pulley with rope: 3 sets of 8-12 repetitions

      Pulley station and components of the accessory set

      - 1 cable system - 1 pulley - 1 grip strap to adapt to your type of grip - 1 disk holder (compatible with 28 mm and 50 mm disks/plates) - 1 pull-up bar, 25 mm diameter, 46 cm length - 3 carabiners

      With this pulley station and its accessory kit, you can work with heavy loads up to 100 kg. You will be able to train and progress even from home.

      Versatility

      Can be hung on any support with a height of 1.80–2.50 m.

      Rolling efficiency

      Reliably smooth, even with heavy weights

      Weight

      Can be used with 28 mm and 50 mm discs.

      Stability

      Its design keeps the load vertical

      It's just one step from the gym to your home! This pulley station easily attaches to any type of support.

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