Complete your home gym with this 1 kg weight training plate.Sold individually so you can adjust the load during your workouts.
Dimensions of the 1 kg cast iron weight
- Weight:1 kg
- Thickness:13 mm
- Inner diameter:28 mm
- Outer diameter:135 mm
Why use cast iron weights?
- Cast iron better resists impacts, drops, and crushing (5 times better) than vinyl.
- Cast iron has a textured surface for excellent grip even when your hands are wet, unlike plastic, which can be slippery.
Choosing our cast iron weights means you can train with confidence and efficiency.
Our cast iron plates are made from at least 80% recycled cast iron
Since 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance.After several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal waste and steel - a true achievement for the world of metals!To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.
Our coach gives you some ideas for using your cast iron weights
If you have a dumbbell, you can do a push press with one or two dumbbells.Shoulder and triceps exercises:
- Push press, 4x8 to 10 reps
At the end of your sets, aim to have a margin of 2 repetitions.Increase the number of repetitions and the load as you improve.
What weight training bars or dumbbells can be used with this 1 kg disc?
This 1 kg weight can be used to load 28 mm bars, including the following:- 1.2 metre straight bar (ref:8289897)
- 1.2 metre curl bar (ref:8484124)
- 86 cm triceps bar (ref:8484125)
- 35 cm short bar (ref:1041986)
- 45 cm threaded bar (ref:8766096)
- 1.55 metre straight bar (ref:8289896)
- 2 metre straight bar (ref:8289900)
50 mm bars will not be compatible with this weight.
Why choose cast iron instead of plastic or vinyl weights for bumper plates?
- Cast iron is a dense material that is more compact than vinyl, meaning you can add more discs to the bar (up to 32 kg on a dumbbell bar).
- Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year.
- Cast iron is less affected by temperature changes, so you can use it in a variety of conditions.
Keep your cast iron plates for longer by storing them properly
Your cast iron weight training disc plates will last practically forever if kept away from moisture.Store them in a dry place.Wipe them with a damp cloth from time to time.Store them on your storage rack (ref:8788246), a wall rack for plates (ref:8796727) or at the bottom of a piece of furniture.
Use disc collars to train safely
It's essential to have a disc collar to secure the weights on your bars or dumbbells.It prevents the weight from slipping during your exercises.Our Smart Disc collars are sold in pairs, as you need 2 for a bar, or 4 if you train with 2 dumbbells (ref:8574652).
Choosing cast iron means choosing a weight training weight that will last a lifetime!And it's compatible with 28 mm diameter bars.
Ergonomic grip
Plates that are easy to grip thanks to their small rim.
Weight
Complete set to help you improve:0.5, 1, 2, 5, 10 and 20 kg
Durability
Cast iron disc with 28 mm diameter
2-year warranty
Complete your home gym with this 1 kg weight training plate.Sold individually so you can adjust the load during your workouts.
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