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Product description

Set me dy pesha 2 kg për kyçin e dorës dhe këmbës, ideale për forcë ose Pilates.Në dispozicion në pesha 0.5 kg dhe 1 kg.

Rehati maksimale, përshtatje perfekte!Peshat me mbyllje ergonomike përshtaten si lëkurë e dytë në kyçe dhe kyçe këmbësh.Lëvizni lirshëm, tonifikohuni në mënyrë efektive!

DOMYOS

Wrist and ankle weights 2 x 2 kg

€19,99

Size Guide

MEN SIZE GUIDE

 

How to measure:

  • Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
  • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
  • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
  • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
  • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.



TOPS (T-SHIRT, PULLOVER, JACKET)
Size XS S M L XL 2XL 3XL 4XL
Chest (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

 

BOTTOMS (SHORTS, PANTS, BOARDSHORTS)
Size XS S M L XL 2XL 3XL
Hips (cm) 84-86 87-91 92-97 98-104 105-111 112-118 119-126

 

SWIMWEAR
Size S M ML L L-XL XL XL-2XL 2XL
Hips (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

 

WOMEN SIZE GUIDE

How to measure:

  • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
  • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
  • Band size: Wrap a tape measure horizontally around your torso just below your breasts.
  • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
  • Hip size: Wrap a tape measure horizontally around the largest part of your hips.
  • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
  • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

    TOPS (T-SHIRT, PULLOVER, JACKET)
    Size 3XS 2XS XS S M ML L L-XL XL XL-2XL 2XL
    Chest (cm) 76-79 80-83 84-87 88-91 92-95 96-99 100-103 104-107 108-113 114-118 119-123

    BOTTOMS (SHORTS, PANTS)
    Size 3XS 2XS XS S M L XL 2XL 3XL
    Hips (cm) 81-85 86-90 91-96 97-102 103-108 109-114 115-120 121-128 129-136

     

    BRA
    Size 70A 70B 70C 70D 75A 75B 75C 75D BC75E 80A 80B 80C 80D 80E 85B BC85C 85D 85E
    Chest size (cm) 80-86 80-86 80-86 80-86 86-92 86-92 86-92 86-92 86-92 92-100 92-100 92-100 92-100 92-100 100-106 100-106 100-106 100-106

     

    SWIMWEAR
    Size XS S M ML L L-XL XL XL-2XL 2XL
    Hips (cm) 90-93 94-97 98-101 102-105 106-109 110-113 114-119 120-125 126-131

     

    KIDS SIZE GUIDE

     

    How to measure:

    • Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
    • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
    • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
    • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

     







      APPAREL
      Age 3 Months 6-9 Months 9-12 Months 18 Months 2 Years 3 Years 4 Years 5 Years 6 Years 8 Years 10 Years 12 Years 14 Years
      Height (cm) 56-63 64-70 71-76 77-82 83-89 90-97 98-104 105-114 115-124 125-132 133-142 143-152 153-162

       

      SHOES SIZE GUIDE


      MEN'S SHOES
      US Size 6.5 7 7.5 7.5 8 8.5 9 9.5 9.5 10 10.5 11 11.5 11.5 12 12.5 13
      EU Size 39 39.5 40 40.5 41 41.5 42 42.5 43 43.5 44 44.5 45 45.5 46 46.5 47
      Foot Length (in) 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2 10 1/2 10 3/4 10 3/4 11 11 1/4 11 1/4 11 1/2 11 1/2 11 1/2 11 3/4

       

      WOMEN'S SHOES
      US Size 4 4.5 5 5.5 5.5 6 6.5 7 7.5 7.5 8 8.5 9 9 9.5 10 10.5
      EU Size 34 34.5 35 35.5 36 36.5 37 37.5 38 38.5 39 39.5 40 40.5 41 41.5 42
      Foot Length (in) 8 1/2 8 1/2 8 1/2 8 3/4 8 3/4 9 9 1/4 9 1/4 9 1/2 9 1/2 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2

       

      KIDS SHOES
      US Size 4.5C 5C 5.5C 6C 7C 7.5C 8.5C 9C 10C 11.5C 12.5C 13C 1 2 2.5 3.5 4 5
      EU Size 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37
      Foot Length (in) 4 3/4 5 5 1/4 5 1/2 5 3/4 6 6 1/4 6 1/2 6 3/4 7 7 1/4 7 1/2 7 3/4 8 8 1/4 8 1/2 8 3/4 9 1/4

       

      GEAR SIZE GUIDE


      KIDS BIKES
      Bike size 12" 14" 16" 20" 24"
      Kids height (cm) 75-90 90-105 105-120 120-135 135-155
      kids height (ft) 2'5'' - 3' 3' - 3'5'' 3'5'' - 3'11'' 3'11''- 4'5'' 4'5'' - 5'1''

       

      ROAD BIKES
      Bike size 48 (XS) 51 (S) 54 (M) 57 (L) 60 (XL)
      Your height (cm) 135-150 150-165 165-176 176-184 184-195

       

      MOUNTAIN BIKES
      Bike size XS S M L XL
      Your height (cm) 135-150 150-165 165-176 176-184 184-195

       

      SKI
      Ski size 115-130 125-140 130-145 135-150 135-155 145-165 150-170 155-175 160-180 165-185 170-190 175-195 180-200
      Your height (cm) 132 137 142 147 152 158 163 168 173 178 183 188 193

       

      SNOWBOARDS
      Snowboard size 128-136 133-141 139-147 144-152 149-157 154-162 159-167 160+ 160+ 160+
      Your height (cm) 147 152 158 163 168 173 178 183 188 193
      Your weight (lb) 50-55 55-60 60-65 65-70 70-75 75-80 80-85 85-90 90-95 95-100

       

      ACCESSORIES SIZE GUIDE


      KIDS GLOVES
      Glove size 4 Years 6 Years 8 Years 10 Years 12 Years 14 Years
      Hand size (cm) 13.9-14.9 14.9-15.9 15.9-16.9 16.9-17.8 17.8-18.6 18.6-19.5

       

      ADULT GLOVES
      Glove size XS S M L XL 2XL 3XL
      Hand size (cm) 20.3-20.8 20.9-21.4 21.5-22.1 22.2-22.7 22.8-23.4 23.5-24 24.1-24.7

       

      BOXING GLOVES
      Glove size 6oz 8oz 10oz 12oz 14oz
      Your weight (lb) 77-99 99-143 143-172 172-198 >198
      Ref: 8859139
      Size: Unique size
      Color : smoked black
      Only 1 unit left
      Available in store

      Wrist and ankle weights 2 x 2 kg

      8859139 / Unique size / smoked black

      Decathlon Kosovo

      Low stock (3 left)
      M2 (Prishtine - Ferizaj), Prishtine 10000
      +38346776667
      Opening hours

      Mon–Sun: 10:00–22:00

      Our Stores
      Garanci 2 deri 10 vjet
      Pagesa të sigurta

      Product description

      Set me dy pesha 2 kg për kyçin e dorës dhe këmbës, ideale për forcë ose Pilates.Në dispozicion në pesha 0.5 kg dhe 1 kg.

      Rehati maksimale, përshtatje perfekte!Peshat me mbyllje ergonomike përshtaten si lëkurë e dytë në kyçe dhe kyçe këmbësh.Lëvizni lirshëm, tonifikohuni në mënyrë efektive!
      Description

      Set of two 2 kg ankle and wrist weights, ideal for strength training or Pilates. Also available in 0.5 kg and 1 kg weights.

      How to use weights correctly?

      Maximize your results safely: - Always start with a warm-up to prepare your muscles and joints. This is key to preventing injuries. Then, secure the weights firmly but without overtightening them: They should stay in place without hindering your movements.- Listen to your body: If you experience any discomfort, adjust or remove the weights. Remember, form takes precedence over force.- To finish in style, treat yourself to a stretching session.

      Can you run with weights?

      These weights are your perfect allies for daily muscle strengthening. However, please note: Running or walking with these weights is not recommended. Physiotherapists warn: Your joints are not designed to handle this extra load during movement.

      Why use ankle and wrist weights?

      Ankle and wrist weights enhance intensive training. Strength, endurance, tone: The winning trio at your fingertips (or rather, your toes)! As an added bonus, they improve balance and coordination by engaging your core muscles. Perfect for everyone, from beginners to pros, they personalize your fitness. Want visible results? More effective training? These small weights make a big difference. Get them and discover a new dimension of your physical potential!

      Other weights for variety?

      To increase intensity, you can try: - 2 x 0.5 kg ankle and wrist weights (ref: 8358970) - 2 x 1 kg ankle and wrist weights (ref: 8358972)

      What makes these weights comfortable?

      Their secret: A clever design that makes them almost invisible during your sessions. Thanks to their ergonomic shape and adjustable hook-and-loop fasteners, they perfectly conform to your joints. The result: complete freedom of movement, without any discomfort. Whether you're lunging or dancing, these weights stay put. This allows you to tone your muscles with complete peace of mind.

      What exercises can you do with these 2 kg weights?

      Transform your routine with 2 kg weights! Legs: Transform your routine with 2 lateral raises and front extensions for toned muscles. Upper body: exercises for a rock-solid core and arm extensions for sculpted arms. These versatile weights intensify every movement for quick and visible results.

      Maximum comfort, perfect fit! The ergonomically designed weights fit like a second skin on your wrists and ankles. Move freely, tone effectively!

      Versatility

      Wrists, ankles or both. It's up to you to choose your challenges!

      Adjustable

      Personalized comfort! The strap fits snugly around your wrists and ankles.

      Set of two 2 kg ankle and wrist weights, ideal for strength training or Pilates. Also available in 0.5 kg and 1 kg weights.

      Set of two 2 kg ankle and wrist weights, ideal for strength training or Pilates. Also available in 0.5 kg and 1 kg weights.

      How to use weights correctly?

      Maximize your results safely: - Always start with a warm-up to prepare your muscles and joints. This is key to preventing injuries. Then, secure the weights firmly but without overtightening them: They should stay in place without hindering your movements.- Listen to your body: If you experience any discomfort, adjust or remove the weights. Remember, form takes precedence over force.- To finish in style, treat yourself to a stretching session.

      Can you run with weights?

      These weights are your perfect allies for daily muscle strengthening. However, please note: Running or walking with these weights is not recommended. Physiotherapists warn: Your joints are not designed to handle this extra load during movement.

      Why use ankle and wrist weights?

      Ankle and wrist weights enhance intensive training. Strength, endurance, tone: The winning trio at your fingertips (or rather, your toes)! As an added bonus, they improve balance and coordination by engaging your core muscles. Perfect for everyone, from beginners to pros, they personalize your fitness. Want visible results? More effective training? These small weights make a big difference. Get them and discover a new dimension of your physical potential!

      Other weights for variety?

      To increase intensity, you can try: - 2 x 0.5 kg ankle and wrist weights (ref: 8358970) - 2 x 1 kg ankle and wrist weights (ref: 8358972)

      What makes these weights comfortable?

      Their secret: A clever design that makes them almost invisible during your sessions. Thanks to their ergonomic shape and adjustable hook-and-loop fasteners, they perfectly conform to your joints. The result: complete freedom of movement, without any discomfort. Whether you're lunging or dancing, these weights stay put. This allows you to tone your muscles with complete peace of mind.

      What exercises can you do with these 2 kg weights?

      Transform your routine with 2 kg weights! Legs: Transform your routine with 2 lateral raises and front extensions for toned muscles. Upper body: exercises for a rock-solid core and arm extensions for sculpted arms. These versatile weights intensify every movement for quick and visible results.

      Maximum comfort, perfect fit! The ergonomically designed weights fit like a second skin on your wrists and ankles. Move freely, tone effectively!

      Versatility

      Wrists, ankles or both. It's up to you to choose your challenges!

      Adjustable

      Personalized comfort! The strap fits snugly around your wrists and ankles.

      Set of two 2 kg ankle and wrist weights, ideal for strength training or Pilates. Also available in 0.5 kg and 1 kg weights.

      HOME DELIVERY

      2 - 4 DAYS

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